Therapists in Litchfield County, CT

As a person who has been challenged by my own anxiety issues and sought help and insight through counseling, I understand that it often takes more than just knowing your "story" to create effective and lasting change. I discovered hypnotherapy as a "last resort" and within eight sessions my general anxiety decreased and my fear of flying all but disappeared. I believe the key to that kind of change comes from an openness to possibilities and a readiness to let go of old thought patterns and beliefs that no longer serve you.,

My practice aims to restore each person's innate mental and physical balance. I help people analyze their relationships, find patterns and learn new behaviors and ways of coping. I like to work closely with primary care physicians to optimize each client's total health.Because of my research background, I strive to stay current on evidence-based practice and to use the new findings of brain science to help people overcome mental disorders which can be helped by restoring brain health. I use clinical hypnotherapy to help patients with chronic pain and anxiety as well as for performance. I am also certified in EMDR

I am offering a one on one session to help you reach your goals through: Hypnotherapy, EFT, NLP and Emotion Code. Release stress, anxiety, phobias, low self esteem, weight, stop smoking, negative belief systems, negative thought patterns, poor study habits, nervousness, submissive behavior, sleep issues, pre & post surgery, emotional difficulties and much more. Change your mind and change your life. The key to success is to change the programming that is embedded in your subconscious mind. Gain confidence and motivation, increase your happiness, increase your focus, perform your best, improve your health, get rid of bad habits, enhance your life.

Are you looking for help in creating change in your life? Do you want someone to help you explore your options and support you through your choices? Are you ready to work collaboratively with someone who is willing help you create the change you are looking for? If you have answered yes to any of these questions then I am the therapist for you. I am experienced, caring and willing to put the work in if you are.

For an appointment text 203-214-7226. As a Licensed Marriage and Family Therapist, and a Licensed Alcohol and Drug Counselor with more than 22 years experience, I believe the best way to conduct therapy is through understanding the relationship you have with yourself first. This relationship then translates to happier connections with others including parents, spouse, partner, and co-dependent relations including various addictions. By improving your relationships in all aspects of your life, you will see results in decreasing your anxieties and depression. Accepting HUSKY, BCBS, etc.

I integrate compassion, intuition, empathy and focusing on clarity and change. I help people to come out of the groove of old thinking and old behavior. I employ several therapeutic modalities. No good teacher uses one approach for every student. I listen attentively letting you formulate your own curriculum.

Are you tired of your anxiety taking charge of your life? Is your anxiety dictating what you do during the day? My area of expertise is anxiety management and trauma resolution. We will work together to help you overcome and/or manage your anxiety and your panic attacks. We practice these skills in sessions. You will feel much more confident in managing your stress and anxiety. I will also help you to process your past traumatic experiences that are currently causing severe distress and trigger you to negatively overreact. I would like to help you rediscover your purpose and passion and to live a more joyful and fulfilled life.

Understanding your experiences & emotions is the gateway to change. I believe people can change, even when they struggle to believe that they can. I strive to help clients learn new skills, or enhance those they are already using, in order to improve all areas of their lives. Imagine how differently you might feel if you could overcome the obstacles that keep you feeling stuck in your life & relationships. Patterns that no longer work for you can be reshaped and built upon to make the most of who you are and want to become. With compassion and acceptance, I treat adults struggling with a range of issues affecting their well-being.

Wolf Spirit Wellness is dedicated to assisting its clients in becoming the best version of themselves through patience, compassion, acceptance and love. We utilize both a therapeutic and energetic alliance to guide our clients toward an understanding of the issues at hand and to help them heal the past and present which then provides a brighter future. Whatever the issue we are ready and able to help you move forward. In addition, we are now offering our in home therapy program called Therapy in Motion where our clinicians can provide evidence based treatment customized to meet the client where they are most comfortable...at home.

When I first meet clients, I encourage them to be fascinated by the way their mind works. An ideal component of a successful therapy is when clients become curious about themselves, which allows them to gain insight into their problems. I personally believe, based on my research and experience, that what the human mind concentrates on has an influence on what happens in one's life. By watching the patterns of our thoughts we can modify and redirect them, with the goal of making healthier and more life-affirming decisions. The human mind has evolved to focus on problems and to anticipate more of them in the future.

Do you have a sense of loss or sadness that won't go away? Do you often feel angry or disappointed by others? Are you sleepless at night with overwhelming worry? Do you experience a sense of numbness or emptiness? We have about 70,000 thoughts a day. Many are a replay of past experiences that create an inner sense or feeling that seems to take hold. Add to that traumatic experiences and sometimes life can feel difficult. Unfortunately most of us haven't been taught how to manage feelings and so we often develop coping tools that keep us feeling safe for a while until the next trigger comes along.

Adolescents and young people are creating a bridge for their adult future. I am passionate about guiding this process of transformation for the world’s future. I work with parents, families, children, youth, and adolescents to learn to fully live in the world and to claim a place for each individual for the whole. Gary teaches teens to meet their absolute place in the world. Together I help each adolescent move beyond stuck-ness, anxiety or uncertainty. You may be a parent struggling with your teen’s screen or gaming addiction with no solution. Left alone, it could take years - if ever – for him move to a zest for life.