Therapists in Southington, CT

If you are struggling with a life situation, anxiety or an emotional disturbance, I offer my genuine guidance through conversation and/or creative expression. It is my goal to see a client's happiness and peace. I am a Licensed Professional Counselor & an Art Therapist. I've been trained as a clinician in traditional talk therapy but also art therapy, allowing a client to open up in a variety of ways. I feel that every person deserves to feel wholeness in his or her life.

Hi, I’m Kathryn! In my time as a counselor, I have worked with adolescents and adults with diverse co-occurring mental health and substance abuse issues. I have worked in a variety of settings providing assessment, individual psychotherapy, group treatment, crisis intervention, and intensive outpatient treatment. I believe that every individual and situation is different and therefore utilize a variety of treatment modalities including: Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Goal-Oriented Treatment, Strengths-based Approach, Mindfulness, and Person Centered Therapy.

I am the owner & psychotherapist for Adolescent, Adult & Family Behavioral Health. I specialize in issues of trauma, loss, depression & anxiety for adolescents, adults & their families. I have expertise in working with teenagers within all levels of psychiatric care over the past 32 years. Couples therapy is a passion of mine as I believe in our ability to change our lives by changing the way we think about & approach relationships. I also believe that everyone deserves the opportunity to reach their full potential & to have compassionate support as they reach towards their goals.

Life is full of complicated and emotional moments. I can be a support in your journey to listen and reflect insight along the way. Using a nonjudgmental collaborative approach to exploring the root of your anxiety, depression, self doubt, self blame, relationship struggles, or insecurities we can identify your emotional needs. Working together I provide room for you to move from being stuck in your thoughts, behavior or life towards clarity and confidence in making a change. I have worked with people experiencing vulnerability, unhealthy relationships, emotional eating, family conflict, loss, childhood trauma, and more.

I am a Licensed Professional Counselor, Certified School Counselor and co-owner of Apple Valley Behavioral Health. I meet my client's needs by being goal-oriented and solution focused. My strengths lie in empowering clients to create structured plans and set attainable goals. Regardless of what brings a client to seek support, I will be there to support them in taking the steps necessary to accomplish the changes they would like to achieve. I offer a safe and supportive environment in which to explore and meet your health and wellness goals.

The focus of my work has been with individuals who struggle with depression, anxiety, addiction, trauma, and other mood and personality disorders. I also work with individuals and families on issues related to parenting, relationships, career changes, and more. I enjoy working with people of various ethnic backgrounds and religious backgrounds.

Do you currently feel stuck and overwhelmed and not sure how to move forward? Your in the right place..I can help! I truly believe you can have a life of abundance and happiness with tools and support along the way. I believe the therapeutic relationship along with a strengths based perspective is one of the best ways to overcome fear, anxiety and depression. I am as real as it comes and my approach is authentic and transparent. I use humor where needed and help my clients come to realize their full potential.

I understand that people seek therapy for a variety of reasons. You may want to address conflict in a relationship; you may no longer be able to manage or tolerate your symptoms; you may want to find meaning and fulfillment in your life; or you may want to gain a deeper understanding of yourself in the world. Whatever your goal, it helps to have a caring individual who will listen and guide you through this process.

Do you feel overwhelmed with life's daily stressors? Past trauma causing you to feel stuck and helpless? Uncertain about the direction of your future? Or maybe, you just need someone to talk to. Seeking help is a huge step so congrats to you for taking this leap. Life is comprised of many challenges. As a human, you are designed to feel emotions. Feeling your emotions may be difficult and that is okay. Participating in therapy should be insightful and requires honesty while you are feeling supported. As a LCSW, I am here to help.

Hi there, Are you struggling with depression, anxiety, unresolved trauma, low self esteem, and/or problems in your relationships? EMDR can help! Innovative….more efficient than other types of therapy! It’s more creative too- using mind AND body techniques to heal. Just call for a free phone consult.

I believe therapy can be a catalyst for important changes we want to make in our lives. I work with adults who experience symptoms of anxiety or depression, trouble with life transitions, individuals struggling with relationships and those who just want to learn more about themselves while moving toward a more pleasurable and purposeful life. Many of my clients seek to enhance their sense of self by unpacking their experience of trauma in the context of varying identities, family structures, and/or immigration experiences. I also work with children and their families who have experienced stress, life disruptions and trauma.

"Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I will try again". Deciding to begin therapy can feel very intimidating. However, I offer a non-judgmental approach of working together to explore your strengths and build self confidence to identify the best path to move forward and achieve your goals.

Have you experienced a loss? Are you dealing with grief? Are you struggling with relationship issues?

Creative Hypnosis LLC, Southington Hypnosis is being open to suggestion and can bring positive changes to your life such as change smoking habits, manage weight, relieve stress, and trauma symptoms. Using hypnotherapy We will work together to achieve your greatest potential through changing perceptions, patterns and other issues. In a safe environment you experience increased self esteem, freedom from emotional distress and deep healing. For trauma survivors I also practice Holographic Memory Resolution®, a trauma treatment using energy psychology, color psychology, internal family systems and hypnotherapy.

Feeling overwhelmed? Looking for a therapist isn't easy. You may be reading profile after profile thinking all of these people sound the same or may have no idea what any of this means. You’re not alone! Most people don’t care about the interventions or methods of therapy used. They just want to feel better! I believe the answer to feeling better lies in the connection. A good therapist is someone you can trust, open up to, and share yourself with, so that you can learn to overcome the challenges you are struggling with and can grow!