Therapists in Milford, CT

The most vital relationship in life is with your SELF(Psyche, soul). You need to respect your SELF(Psyche, Sou) so you can love your SELF(Psyche, Soul). By loving your SELF, you can be loved by others. By loving your SELF, you will not feel anxious and suffer anxieties in social settings. You will never feel alone or depressed since you will be with your SELF. You respect your SELF only when you live a meaningful, purposeful life. Let me help you to find your SELF, set new goals, and achieve them. We can reach your unconscious and discover your psyche, your soul. You deserve to know your SELF and live an authentic, individuated life
The most vital relationship in life is with your SELF(Psyche, soul). You need to respect your SELF(Psyche, Sou) so you can love your SELF(Psyche, Soul). By loving your SELF, you can be loved by others. By loving your SELF, you will not feel anxious and suffer anxieties in social settings. You will never feel alone or depressed since you will be with your SELF. You respect your SELF only when you live a meaningful, purposeful life. Let me help you to find your SELF, set new goals, and achieve them. We can reach your unconscious and discover your psyche, your soul. You deserve to know your SELF and live an authentic, individuated life

Eric Rubenstein is a licensed Master of Social Work, holding a degree from Fordham University. He specializes in substance use disorder, anxiety, depression, relationship issues, stress management, grief, and loss. His therapeutic approach is a blend of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Psychodynamic Therapy. This integrated methodology enables him to tailor his sessions to meet the diverse needs of his clients effectively.
Eric Rubenstein is a licensed Master of Social Work, holding a degree from Fordham University. He specializes in substance use disorder, anxiety, depression, relationship issues, stress management, grief, and loss. His therapeutic approach is a blend of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Psychodynamic Therapy. This integrated methodology enables him to tailor his sessions to meet the diverse needs of his clients effectively.

I worked at Yale New Haven Psychiatric Hospital for over 3 years. I am clinically trained to work with children, adolescents, adults, and geriatrics. My preferred type of therapy is Cognitive Behavioral Therapy which is great for individuals struggling with anxiety or mood disorders.
I worked at Yale New Haven Psychiatric Hospital for over 3 years. I am clinically trained to work with children, adolescents, adults, and geriatrics. My preferred type of therapy is Cognitive Behavioral Therapy which is great for individuals struggling with anxiety or mood disorders.

Still Waters counseling services
Licensed Professional Counselor, MA, LADC, CCTP, LPC
1 Endorsed
Milford, CT 06460
Sometimes we need someone not familiar with us to help figure things out It can be beneficial to seek help from someone outside the situations to help find ways to make positive change, and move through these trying times. I Specialize in addiction, trauma and P.T.S.D. and work well with clients who have co-occurring conditions. I am a Licensed Professional Counselor and Licensed Alcohol and Drug Counselor.
Sometimes we need someone not familiar with us to help figure things out It can be beneficial to seek help from someone outside the situations to help find ways to make positive change, and move through these trying times. I Specialize in addiction, trauma and P.T.S.D. and work well with clients who have co-occurring conditions. I am a Licensed Professional Counselor and Licensed Alcohol and Drug Counselor.

Helena Clark LPC - Rebellious Wellness LLC
Licensed Professional Counselor, LPC
3 Endorsed
Online Only
I am very excited to help you meet your goals! As a therapist specializing in anxiety, depression, trauma, and perinatal mental health, I can offer you a safe and supportive environment in which to build insight and heal. I provide therapy for adults utilizing evidence-based therapy practices and a strengths-based approach. I will help you to learn skills to manage stressors, life changes, and relationships. Let’s get you started on the path to wellness!
I am very excited to help you meet your goals! As a therapist specializing in anxiety, depression, trauma, and perinatal mental health, I can offer you a safe and supportive environment in which to build insight and heal. I provide therapy for adults utilizing evidence-based therapy practices and a strengths-based approach. I will help you to learn skills to manage stressors, life changes, and relationships. Let’s get you started on the path to wellness!

I'm a compassionate and dedicated Licensed Master Social Worker with a Master’s degree from NYU’s Silver School of Social Work. I have developed a strong foundation in clinical practice through hands-on experience providing therapy across the lifespan in both school-based and outpatient hospital settings, supporting individuals through a wide range of emotional, behavioral, and life challenges.
I specialize in working with children, adolescents, and adults, using a strengths-based, trauma-informed approach. I believe in meeting each client where they are, and collaborating to create a safe, supportive space for healing and growth.
I'm a compassionate and dedicated Licensed Master Social Worker with a Master’s degree from NYU’s Silver School of Social Work. I have developed a strong foundation in clinical practice through hands-on experience providing therapy across the lifespan in both school-based and outpatient hospital settings, supporting individuals through a wide range of emotional, behavioral, and life challenges.
I specialize in working with children, adolescents, and adults, using a strengths-based, trauma-informed approach. I believe in meeting each client where they are, and collaborating to create a safe, supportive space for healing and growth.

Feeling stuck and want something to change in your life? Life can look different for each person. I am here to support you and to create a safe and trusting space where you feel seen, heard, and understood. I work with people to explore what gets in the way of cultivating deep and meaningful relationships with self and others.
Feeling stuck and want something to change in your life? Life can look different for each person. I am here to support you and to create a safe and trusting space where you feel seen, heard, and understood. I work with people to explore what gets in the way of cultivating deep and meaningful relationships with self and others.

Hi! My name is Carrina Trantalis and I am a Connecticut licensed therapist. I specialize in working with adult women who are struggling to navigate some of life's challenges. My passion is working with individuals who are are currently navigating pregnancy, postpartum, a NICU stay or navigating a loss. I also work with women on processing traumatic birth experiences and those who struggle with challenges related to body image, anxiety, and life changes/adjustments.
Hi! My name is Carrina Trantalis and I am a Connecticut licensed therapist. I specialize in working with adult women who are struggling to navigate some of life's challenges. My passion is working with individuals who are are currently navigating pregnancy, postpartum, a NICU stay or navigating a loss. I also work with women on processing traumatic birth experiences and those who struggle with challenges related to body image, anxiety, and life changes/adjustments.

Hello and welcome! I'm Victoria Mao, a Licensed Professional Counselor Associate. I am dedicated to empowering individuals as they face challenges related to major life transitions, anxiety, self-esteem, and interpersonal/family dysfunction. Growing up as a Chinese American adoptee in a multicultural family, I've grappled with identity, anxiety, and societal expectations. These personal experiences have shaped my career in mental health helping others walk a similar path towards self-discovery and emotional well-being.
Hello and welcome! I'm Victoria Mao, a Licensed Professional Counselor Associate. I am dedicated to empowering individuals as they face challenges related to major life transitions, anxiety, self-esteem, and interpersonal/family dysfunction. Growing up as a Chinese American adoptee in a multicultural family, I've grappled with identity, anxiety, and societal expectations. These personal experiences have shaped my career in mental health helping others walk a similar path towards self-discovery and emotional well-being.

Individual, Couple, Marriage, Family, Counseling. My goal is for you to leave the first counseling session with a plan for achieving the changes you are looking for.. My positive behavioral approach targets your own unique skills, abilities. It is efficient, effective, reducing the number of sessions needed to reach your goals. If you need extra time to finish a session, you will get it.
Individual, Couple, Marriage, Family, Counseling. My goal is for you to leave the first counseling session with a plan for achieving the changes you are looking for.. My positive behavioral approach targets your own unique skills, abilities. It is efficient, effective, reducing the number of sessions needed to reach your goals. If you need extra time to finish a session, you will get it.

Megan Tredennick Hus
Licensed Professional Counselor, LPC, LADC, ADS, NCC
4 Endorsed
Milford, CT 06460
I use a person-centered approach to assist my clients in identifying their goals and paint an image of what they envision for themselves. I enjoy helping individuals work through infertility and or other women's issues (post-partum, pregnancy). Often, I treat clients struggling with life events, trauma, substance abuse/addiction, depression and anxiety. I have been working with in need families (adolescents and adults) throughout New Haven and Fairfield County for the past decade. I have an eclectic approach, meaning I use a variety of treatment modalities to work on issues presented.
I use a person-centered approach to assist my clients in identifying their goals and paint an image of what they envision for themselves. I enjoy helping individuals work through infertility and or other women's issues (post-partum, pregnancy). Often, I treat clients struggling with life events, trauma, substance abuse/addiction, depression and anxiety. I have been working with in need families (adolescents and adults) throughout New Haven and Fairfield County for the past decade. I have an eclectic approach, meaning I use a variety of treatment modalities to work on issues presented.

I will support and guide you through a transformation of your pain, worry and concerns. You will benefit from interactive and integrative services developed over my 30 years in practice. You and I will work in partnership to create and implement relevant and empowering treatment. My services include holistic psychotherapy, marital therapy; lifestyle assessment and planning; stress management coaching; energy healing and balancing; breath work; meditation and spirituality. These services are provided in individual, couple and group sessions. Relax and enjoy more.
I will support and guide you through a transformation of your pain, worry and concerns. You will benefit from interactive and integrative services developed over my 30 years in practice. You and I will work in partnership to create and implement relevant and empowering treatment. My services include holistic psychotherapy, marital therapy; lifestyle assessment and planning; stress management coaching; energy healing and balancing; breath work; meditation and spirituality. These services are provided in individual, couple and group sessions. Relax and enjoy more.

Clinically trained at the Hunter School of Social Work, Naomi’s training focused on working with, children, adolescents, young adults, and adults on issues such as behavioral disturbances, ADHD, anger, substance use / co-occurring disorders, depression & mood, anxiety, OCD, grief & loss, trauma, and more. Naomi’s approach developed during her academic and experiential work as well as many diverse post graduate trades a rich foundation in: Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Trauma Focused Therapies, Mindfulness Based Therapies.
Clinically trained at the Hunter School of Social Work, Naomi’s training focused on working with, children, adolescents, young adults, and adults on issues such as behavioral disturbances, ADHD, anger, substance use / co-occurring disorders, depression & mood, anxiety, OCD, grief & loss, trauma, and more. Naomi’s approach developed during her academic and experiential work as well as many diverse post graduate trades a rich foundation in: Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Trauma Focused Therapies, Mindfulness Based Therapies.

Our clinical practice utilizes a co-therapy model, in which two clinicians work together, in tandem, as a team, with each client. We find that this enables the clinicians to be the most creative and productive, and to obtain the most comprehensive understanding of the couple or family's unique situation to provide our clients with the best possible outcomes.
It is our vision to work efficiently and quickly toward providing clients with comprehensive, effective, workable solutions to their problems. We promise to be direct and clear in our work, as well as compassionate, while developing an understanding of the whole context.
Our clinical practice utilizes a co-therapy model, in which two clinicians work together, in tandem, as a team, with each client. We find that this enables the clinicians to be the most creative and productive, and to obtain the most comprehensive understanding of the couple or family's unique situation to provide our clients with the best possible outcomes.
It is our vision to work efficiently and quickly toward providing clients with comprehensive, effective, workable solutions to their problems. We promise to be direct and clear in our work, as well as compassionate, while developing an understanding of the whole context.

As a Licensed Professional Counselor it is my goal to help others discover the solutions and strategies that they feel will work best to solve problems and lead to a more balanced life. As well as having a passion for supporting moms and families, I am also passionate about LGBTQIA issues and assisting those struggling with substance use. I enjoy using humor, analogies, and relating issues from everyday life to pop culture references that are meaningful for the individual I am working with. I am only able to offer telehealth at this time. Email is the best way to reach me for inquiries.
As a Licensed Professional Counselor it is my goal to help others discover the solutions and strategies that they feel will work best to solve problems and lead to a more balanced life. As well as having a passion for supporting moms and families, I am also passionate about LGBTQIA issues and assisting those struggling with substance use. I enjoy using humor, analogies, and relating issues from everyday life to pop culture references that are meaningful for the individual I am working with. I am only able to offer telehealth at this time. Email is the best way to reach me for inquiries.

Not taking new clients at this time. I work with clients, couples and families to lower anxiety and improve communication within the family and extended family. Often it helps to work with childhood trauma, or neglect as these things can carry forward into current relationships. I do work with helping couples and families identifying and working towards resolving challenges to their communication and care for each other.
Not taking new clients at this time. I work with clients, couples and families to lower anxiety and improve communication within the family and extended family. Often it helps to work with childhood trauma, or neglect as these things can carry forward into current relationships. I do work with helping couples and families identifying and working towards resolving challenges to their communication and care for each other.

I founded this company with a singular mission: to help families foster healthy relationships with their children. I am dedicated to promoting positive parenting techniques that empower children to express their needs effectively and develop successful social relationships. I want to help families feel confident in how they raise their children and for their children to feel confident in advocating for themselves as they make decisions in their everyday lives.
I founded this company with a singular mission: to help families foster healthy relationships with their children. I am dedicated to promoting positive parenting techniques that empower children to express their needs effectively and develop successful social relationships. I want to help families feel confident in how they raise their children and for their children to feel confident in advocating for themselves as they make decisions in their everyday lives.

My approach in therapy is supportive, warm, non-judgmental and conducive to healing the relationship with self and others. I am empathetic and caring towards others and I feel admiration and respect for all of my clients, their experiences, and their personal stories. In this way, I serve as an ally to my clients and work collaboratively with each to develop new perspectives and adaptive skills best suited to alleviate symptoms and distress. I am experienced in the treatment and of Anxiety Disorders, Depression, Substance Misuse, Recovery, Relationship issues, Life Transitions, and Trauma.
My approach in therapy is supportive, warm, non-judgmental and conducive to healing the relationship with self and others. I am empathetic and caring towards others and I feel admiration and respect for all of my clients, their experiences, and their personal stories. In this way, I serve as an ally to my clients and work collaboratively with each to develop new perspectives and adaptive skills best suited to alleviate symptoms and distress. I am experienced in the treatment and of Anxiety Disorders, Depression, Substance Misuse, Recovery, Relationship issues, Life Transitions, and Trauma.

I work collaboratively with clients to fully understand their needs in order to develop an effective treatment plan. I specialize in working with adults and adolescents who experience difficulty in finding happiness and success. For many individuals, feelings of anxiety, depression or anger may interfere with daily life. Other individuals may face life transitions and have difficulty coping with these changes.
I work collaboratively with clients to fully understand their needs in order to develop an effective treatment plan. I specialize in working with adults and adolescents who experience difficulty in finding happiness and success. For many individuals, feelings of anxiety, depression or anger may interfere with daily life. Other individuals may face life transitions and have difficulty coping with these changes.

As a Licensed Marriage and Family Therapist, I specialize in supporting women through the complexities of relationships, life transitions, fertility, pregnancy, and motherhood. Whether you're navigating a challenging partnership, adjusting to a new phase of life, or processing the emotional toll of infertility or postpartum changes, I provide a compassionate, nonjudgmental space to explore your experiences.
As a Licensed Marriage and Family Therapist, I specialize in supporting women through the complexities of relationships, life transitions, fertility, pregnancy, and motherhood. Whether you're navigating a challenging partnership, adjusting to a new phase of life, or processing the emotional toll of infertility or postpartum changes, I provide a compassionate, nonjudgmental space to explore your experiences.
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How does your Therapist compare?
Number of Therapists in Milford, CT
200+
Average cost per session
$150
Therapists in Milford, CT who prioritize treating:
89% | Anxiety |
86% | Depression |
77% | Relationship Issues |
77% | Self Esteem |
72% | Coping Skills |
68% | Trauma and PTSD |
68% | Stress |
Average years in practice
13 Years
Top 3 insurances accepted
80% | Aetna |
78% | Cigna and Evernorth |
76% | Anthem |
How Therapists in Milford, CT see their clients
64% | In Person and Online | |
36% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Milford?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.