Therapists in Milford, CT

I'm my 15+ years of being a professional counselor I have worked with many people facing a vast array of issues and dilemmas and one important thing consistently holds true: when one authentically wishes to explore and better oneself, change does happen, and it can be life-altering. Whether you are experiencing problems with anxiety or depression, frustrations with your family, yourself or other relationships, having difficulty with life transitions, or simply wish to improve your emotional well-being, I will listen, ask the hard questions, and work with you to attain your goals.

Are you feeling overwhelmed, anxious, uninspired? As your therapist I am here to assure you that our purpose is to live with ease and in alignment with who we really are. Counseling can get you out of living in survival mode. I specialize in anxiety, self-image/self-esteem, depression, life transitions, school/job stressors, relationship demands and other mental health concerns. Health and wellness encompasses mental, physical, and emotional well-being. I am here to help you with personal discovery and growth, exploring your emotions, navigating and coping with personal struggles and strong emotions to improve your quality of life.

I am an experienced clinician treating clients who present with issues of life adjustment, grief and loss, domestic violence and substance abuse; I approach clients with unconditional positive regard based on the premise that most people are capable of change provided that they are given an atmosphere conducive to change

You smile and say "I'm fine". People believe you because it looks like you have your life mostly together. You even have a hard time acknowledging your problems. You know deep down you're not fine, though. You hate to have people worry about you. You know people care, but it's hard to open up to people and trust that they'll be there for you. You shoulder a lot on your own. Guilt? Yep. People have told you you're great at blaming yourself. You're also great at over-thinking. Questioning and second-guessing yourself is common, and you wonder if there's anyway to really slow down and find a different path forward.

As an Educational Psychologist, Certified School Psychologist and Coach, I help clients in developing understanding and targeted skills as they relate to challenges in learning disabilities, dyslexia, neurodivergence, executive functioning skills and more. I help clients and their families develop an understanding cognitive processing and devise plans to best address barriers to learning. Since learning involves much more than cognitive skills, I also work with people on their beliefs about learning, their self-efficacy in accomplishing their goals and more. I want you to be confident, creative, and empowered in exactly who you are!

Life can be a journey filled with happiness, excitement, and fulfillment. But what about the times where sadness, confusion, worry, anger, and feelings of being lost and stuck set in? It is during these critical moments that having the support of a professional therapist can make a tremendous impact!

On the outside, it looks like you have it all together. You’re a straight-A student or excelling at your job; you’re ambitious and driven. But at a closer look, everything is a mess. You hate the way you look, your body feels like it has betrayed you over and over again, and the only thing that makes it better is controlling your food. It’s become exhausting, you can’t think, you are struggling to spend time with friends and family, in case they find out how bad it has gotten, and you’re feeling alone and like things will never get better. It’s time to do something different. You want to be able to go out to eat and not obsess about

Perhaps you are feeling like you could use some guidance to help you manage difficult circumstances, grief, or loss. Perhaps lately you have been feeling like there's something missing in your life, as if you have lost your way. Perhaps you are at a crossroads and you're looking for a time and place to reflect and reconnect with yourself. My approach to therapy is integrative and will help you reach your potential and thrive fully throughout your life as you develop effective coping skills and new perspectives. Each therapy is individualized to meet each person's lived experiences, specific struggles, and goals.

I enjoy working with individuals who are struggling in many different ways, from basic needs to depression to significant loss and trauma; I enjoy working with those who have different mental health disorders (such as ADHD, Bi-polar, Autism, etc.) and also those who just need to talk. Everybody is in their own stage of change and I help you decide where you are and what you need to get to your goal. Those looking to troubleshoot or delve deeply into their issues are most welcome here.

I help my clients to reduce anxiety and depression and other mental health conditions, and to recognize their responsibilities and creative power in the systems they participate in: family of origin, friend group, couple, chosen family, work, religious, and societal. Counseling sessions are a collaborative journey into the moment, with time and opportunity to sense, feel, notice thoughts, and recognize patterns. We make confident and clear-minded choices going forward, respecting both our pain/isolation and our potential. The result is purposeful, honest and ethical living, and the realization of our wise and compassionate nature.

Hello, my name is John Mckeithen, LPC, LADC. My counseling experience ranges from treating adults, adolescents and families. I am a Certified Reality Therapist, Licensed Alcohol and Drug Counselor and Licensed Professional Counselor in the state of Connecticut. I am an experienced Mental Health and Addictions Counselor. I provide psychotherapy services to individuals, couples and families I take pride in providing a comfortable and supportive atmosphere. I will help you realize what powerful resources you have within yourself to achieve your goals and meet your needs. I believe everyone should be able to take control of there life.

Throughout life we have various events that impact our emotions. At times things may trigger our anxiety or depression, withdrawing from things we once loved, or highlight your concerns about how you are coping with stress. Together we can work to develop a plan to manage our emotions while also moving forward.

Connecting with the right therapist is so important. This means finding someone who can help you find the words to describe your experience, identify solutions to your problems, and develop strategies to reduce your stress. When you connect with the right therapist you know because you feel less alone.

Hello, my name is Michelle and if you’re on my page, I want to acknowledge your bravery for thinking about taking this step toward self-care. You were born worthy and are worthy. Your identity is yours and together we will work on creating a safe space for you to heal, grow, and create lasting change. Your narrative matters and my mission is to help you access your voice and empower you to lean into your own vulnerability. With a focus on relationships, I work with individuals, partnerships of any kind, and families to engage in tough yet healthy dialogue expressing self and breaking negative patterns of behavior.

It is such a privilege to be able to empower clients by identifying their strengths so that they can be the best version of themselves. I believe that each client has unique needs and strengths that can be used to create individualized treatment to bring about healing and growth.