"Life can be overwhelming. Relationships, work and just living can be really hard. Are you having trouble coping? Are you feeling stress is weighing you down? My therapy offers a warm and caring setting to talk about what is not working in your world. Let's find out what does works for you. I provide psychotherapy focusing on improving people's quality of life. With over 16 years in the mental health field, my clinical career started in Massachusetts. My work then led me to Yale Medical School after that I happily set down roots here in Central CT."

"Do you find yourself conflicted within your thoughts and feelings? Do you spend a lot of mental energy trying to cope with your inner contradictions? Do you have memories from your past that affect your present? Did you find that traditional talk therapy has helped you understand yourself better but you still can;t seem to let go of the emotional pain? Are you looking for a deeper release from your emotional pain? Do you seem to attract similar situations in your life over and over? Do you seek to understand how to attract more positive in your life?"

"I believe that everyone has the right and the capacity to heal from trauma. Whether that trauma stems from childhood abuse, domestic violence, sexual assault, death of a loved one, divorce, or other painful experience(s) – healing is possible. This kind of growth work is a process that takes time, courage, and compassion. Helping you feel safe is my first priority in beginning this process. Together we will cultivate your unique strengths and develop helpful ways to soothe yourself. I offer various holistic techniques, which you may decide to try, including conscious breathing, gentle yoga, and mindfulness meditation."

"I believe that change is possible. Realizing when things are not working, and that something needs to change, is an important point in creating the life you want to have. I am glad that you have chosen to see if therapy can help you. My goal is to create a safe place in which you can learn to understand yourself, heal your wounds, and to become the person you want to be. I work with adults and adolescents dealing with a variety of issues; from everyday struggles, anxiety, depression, psychological trauma and dissociation, eating disorders, relationship issues, spirituality, and aging."

"I specialize in providing treatment to adults and adolescents with obsessive-compulsive disorder (OCD), phobias, social anxiety, and other OCD-related disorders such as trichotillomania, tourettes, and excoriation disorder. I also work with individuals who suffer from depression, panic disorder, and tic-related disorders. I utilize Exposure Ritual Prevention Therapy (ERP), the gold standard treatment for OCD. I also utilize Acceptance & Commitment Therapy and Cognitive Behavioral Therapy in the treatment of the above-mentioned disorders. These are research-based approaches in the treatment of several conditions."

"At any given time we are doing the best we know. As a therapist, my work helps each client to experience and explore themselves honestly as they are. By helping to create a safe, supportive, and non-judgmental climate, I assist you to transform old patterns from the inside out."

"Is life overwhelming? Are you feeling stuck figuring out how to transition through life situations in a healthy manner? I believe creating a life that is meaningful comes from integrating the mind, body, spirit, focusing on the whole person. I enjoy working with adults and adolescents to manage stress related to life events, life transitions, finding your life purpose and creating meaning in your life. I strive to provide a safe and nonjudgemental environment for you to discover and understand what is holding you back from living a more genuine and authentic life that you want. Above all I believe that you design your life."

"Are you struggling with problems that seem hopeless? Do you feel no one is listening? Is your motivation low? Does fear control your life? It is difficult to be in any of these situations and it may feel hopeless now but with my help we will find solutions. I use a trauma informed approach and provide a safe environment so you may learn to reduce the control fear has on you or improve your ability to communicate in difficult relationships. With all issues, we will work together to discover your strengths and build the skills needed to bring about change."

""Our sorrows and wounds are healed only when we touch them with compassion." -- Buddha. I utilize a gentle but direct approach to assist you in recovering from the pain and sorrow that can be a part of life. I am a Licensed Clinical Social Worker and Dance Movement Therapist. Using my creativity and diverse skill set I help my clients overcome depression, anxiety, eating disorders, traumas and loss. Working with the body, mind and spirit together, I will help you find the way to reconnect with your most authentic self and restore your relationships. My clients are adults, couples, children and adolecents."

"It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment, to your own thoughts and feelings, and to the world around you can improve your mental well-being. I empower clients to gain the skills needed to reach their goals, understand and regulate their emotions, and improve mindfulness and acceptance through a nonjudgmental and collaborative approach. I treat clients with Depression, Anxiety and Panic related disorders, PTSD, Individual and Family transitions, Relationship Issues, Grief and loss, Substance use, Dual Diagnosis, Intrusive Symptoms, and Severe and Persistent Mental Illness."

"Thank you for reading my profile. I work only with adults, motivated and interested in changing the issues that limit your life. I treat a wide range of issues, designed to maximize your resources and potential. Without the fears and self-limiting beliefs[which can be changed]there is the person inside waiting to live a life to the fullest extent possible. If you can imagine the life you desire, I can help you."

"How does just talking to someone help to change real problems? Great question. The oversimplified answer is that research on effective therapy continually shows that the most important factor determining outcomes is the quality of the therapeutic relationship and the connection between the therapist and client. Very often, people suffer because of their inability to form and maintain nurturing relationships. Interpersonal psychotherapy, with the right person, is the ideal arena to explore and change maladaptive patterns of relating to others."

"I work with children (as young as 3 yrs) and adults, doing individual and family therapy. My specialty is trauma work, as well as mood and anxiety disorders. I am trained in two types of eye movement therapy, EMDR and ART."

"Everyone needs someone to talk to, whether it's a family member, friend, spiritual leader, or someone else with whom you feel connected. If you've ever felt better after getting something off your chest, then you know what I mean. Therapy is often a place where we are free to share and explore the issues that challenge most of us at one time or another: relationships (romantic, family, etc.), stress, life transitions, parenting, anxiety, and more. My approach is one that respects where you are in your process, building the therapeutic relationship to help you move forward."

"I aspire to provide supportive professional, compassionate care to you through individual, family, group, and/or couple counseling. Being true to yourself, open to others, and unencumbered by fear and dis-ease is essential to wholeness and happiness. I enjoy assisting couples in rediscovering, appreciating, communicating with, and supporting each other. Life's discoveries and our ability to grow never ends. Over decades I have been blessed and humbled by helping people across the age span challenged with painful life transition, strained relationships (with themselves and others), recovery from trauma, and grow with challenging physical, emotional, and behavioral difficulties."

"I am a licensed clinical social worker, with extensive experience in individual and couples counseling. My specialties include couples and marriage counseling, anxiety disorders, depression, stress management, self-esteem issues, loss, relationship and vocational counseling."

"I offer both brief counseling and longer-term therapy. My role is to help you understand and reduce your anxiety, get through a period of depression or loss, strengthen your ability to manage stress, and overcome problems in your relationships, work, or school. I help build on your natural capacities so that you can improve coping skills that support your moving forward in your life. If there are issues in your past that might be affecting you now, these can also be addressed."

"I'm a Licensed Psychologist and Nationally Certified School Psychologist with over 30 years experience. I see families and individuals of all ages providing a personal, pragmatic and supportive approach in addressing life's difficulties. My philosophy is solution-focused care utilizing a goal-directed approach. I recognize that each individual and family is unique and I attempt to provide the most appropriate services on an individual basis."

"Since my graduate degree in psychiatric nursing and, later, my doctoral degree in clinical psychology, counseling has been more than a vocation. It is my passion. I have worked with people who have problems of everyday life and relationships, as well as the complete range of mental health issues and diagnoses. With each individual I strive to create a safe, supportive, non-judgmental atmosphere in which we can work together to determine your needs and your goals. My goal is to develop a trusting therapeutic relationship that will allow us to address your concerns no matter what they may be."

"If you're stuck in a pattern of behavior that isn't working for you and you want to feel better, I welcome your call! I use traditional psychotherapy as well as acupressure and other body-based techniques to help clients feel better quickly. I particularly enjoy working with couples, families and individuals, and I run groups for women throughout the year."