Couples Counseling Therapists in Evansville, IN

Photo of Leona Jan Dillingham, LCSW, Clinical Social Work/Therapist
Leona Jan Dillingham
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Evansville, IN 47715
We will together build a therapeutic relationship which will promote peace, harmony, and personal growth in your life.
We are complex individuals molded and sometimes broken by our unique life experiences. These experiences provide the subjective lens through which we perceive reality, and can negatively influence our thoughts and behaviors. This can sometimes happen outside of our awareness. For instance, we often create hidden internal conflicts which can cause daily distress in our lives. However, we can also be very aware of negative thoughts and behaviors which create havoc in our lives. By allowing me to step into your story and your life experiences, we can work towards the goal of improving your overall well-being and happiness.
We will together build a therapeutic relationship which will promote peace, harmony, and personal growth in your life.
We are complex individuals molded and sometimes broken by our unique life experiences. These experiences provide the subjective lens through which we perceive reality, and can negatively influence our thoughts and behaviors. This can sometimes happen outside of our awareness. For instance, we often create hidden internal conflicts which can cause daily distress in our lives. However, we can also be very aware of negative thoughts and behaviors which create havoc in our lives. By allowing me to step into your story and your life experiences, we can work towards the goal of improving your overall well-being and happiness.
(812) 308-4707 View (812) 308-4707
Photo of James Jones, LCSW, Clinical Social Work/Therapist
James Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Evansville, IN 47725
My private practice specializes in trauma therapy with individuals and evidenced based approaches to help you with relationship problems.
Have you experienced physical emotional or sexual abuse in your life? If you are struggling with nervousness, anxiety, low self-esteem, feeling hopeless, unable to trust anyone and feeling you are not good enough as the result of emotional, physical or sexual abuse, then you need to contact me. I understand the impact that trauma has on survivors of physical, emotional and sexual abuse...how it makes you feel unworthy, how it makes you feel unsafe today, and how it is difficult to enjoy life. Don't let the past continue to impact your present life...you have suffered enough! I offer EMDR therapy to help you get past your past.
My private practice specializes in trauma therapy with individuals and evidenced based approaches to help you with relationship problems.
Have you experienced physical emotional or sexual abuse in your life? If you are struggling with nervousness, anxiety, low self-esteem, feeling hopeless, unable to trust anyone and feeling you are not good enough as the result of emotional, physical or sexual abuse, then you need to contact me. I understand the impact that trauma has on survivors of physical, emotional and sexual abuse...how it makes you feel unworthy, how it makes you feel unsafe today, and how it is difficult to enjoy life. Don't let the past continue to impact your present life...you have suffered enough! I offer EMDR therapy to help you get past your past.
(812) 406-0948 View (812) 406-0948
Photo of Catherine Obaseki, LCSW, Clinical Social Work/Therapist
Catherine Obaseki
Clinical Social Work/Therapist, LCSW
Verified Verified
Evansville, IN 47714  (Online Only)
I specialize in guiding individuals and couples through their personal journeys of growth, empowerment and finding their inner peace.
If you're someone with a newfound interest in understanding yourself better, questioning why you think, feel, or act in certain ways, then my practice might be well-suited for you. I believe in a holistic approach to therapy. Each technique and intervention is tailored to help you explore your inner self, uncover your true desires and navigate the obstacles that may arise along your journey.
I specialize in guiding individuals and couples through their personal journeys of growth, empowerment and finding their inner peace.
If you're someone with a newfound interest in understanding yourself better, questioning why you think, feel, or act in certain ways, then my practice might be well-suited for you. I believe in a holistic approach to therapy. Each technique and intervention is tailored to help you explore your inner self, uncover your true desires and navigate the obstacles that may arise along your journey.
(812) 301-6250 View (812) 301-6250
Photo of Isaac Martin, LMHC, Counselor
Isaac Martin
Counselor, LMHC
Verified Verified
Evansville, IN 47713
Waitlist for new clients
It is so distressing to have ongoing tension with your partner, to feel alone when you're right next to them, to wonder if they still value you.
Maintaining a feeling of connection to your romantic partner is really hard. If you desire to feel more connected, to find a way to rebuild trust after a betrayal of some kind, or just feel stuck on the same fights over and over, I can help. Some couples need help building a vibrant friendship again, while others need help reconnecting after trauma or betrayals. I love helping couples figure out ways to feel heard and understood by their partner, to walk with them as they heal from breaches of trust (It can be done!), and find ways to get past the places where they feel stuck.
It is so distressing to have ongoing tension with your partner, to feel alone when you're right next to them, to wonder if they still value you.
Maintaining a feeling of connection to your romantic partner is really hard. If you desire to feel more connected, to find a way to rebuild trust after a betrayal of some kind, or just feel stuck on the same fights over and over, I can help. Some couples need help building a vibrant friendship again, while others need help reconnecting after trauma or betrayals. I love helping couples figure out ways to feel heard and understood by their partner, to walk with them as they heal from breaches of trust (It can be done!), and find ways to get past the places where they feel stuck.
(812) 382-3863 View (812) 382-3863
Photo of Kimberly Ermi, LCSW, Clinical Social Work/Therapist
Kimberly Ermi
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Evansville, IN 47712
Seasoned clinician accepting new patients at Affinity Counseling on Evansville's west side! Depression, anxiety and relationship conflicts are epidemic in our society. We can only handle so much before we are overwhelmed and are no longer able to function at our best. Consulting a professional can help you sort through your present difficulties and shed light on why these challenges exist enabling you to be better prepared for future adversity. This process, which includes exploring your past to understand how it is affecting your present is proven to yield transformative results offering you lasting freedom from these burdens.
Seasoned clinician accepting new patients at Affinity Counseling on Evansville's west side! Depression, anxiety and relationship conflicts are epidemic in our society. We can only handle so much before we are overwhelmed and are no longer able to function at our best. Consulting a professional can help you sort through your present difficulties and shed light on why these challenges exist enabling you to be better prepared for future adversity. This process, which includes exploring your past to understand how it is affecting your present is proven to yield transformative results offering you lasting freedom from these burdens.
(812) 461-6917 View (812) 461-6917
Photo of Candace Marshall, MSW, LCSW, Clinical Social Work/Therapist
Candace Marshall
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Evansville, IN 47713
I enjoy helping individuals and couples of all backgrounds unlock their potential for self healing through the use of EMDR, mindfulness, parts work, somatic integration and a variety of creative, holistic modalities.
Are you tired of living in survival mode? Perhaps you're wondering if there could be more to life than just getting by? Would you love to learn to relax, to bring playfulness, peace and purpose back into your life? Trauma isn't what happens to us, it's what happens inside of us as a result of what happens to us. It's the invisible walls we build around our hearts to keep ourselves safe and the chronic dysregulation in our nervous systems. By addressing unresolved trauma, we can heal the roots of disconnection, self-sabotage, anxiety, depression, perfectionism, codependency and more. We can awaken our hearts and begin to thrive!
I enjoy helping individuals and couples of all backgrounds unlock their potential for self healing through the use of EMDR, mindfulness, parts work, somatic integration and a variety of creative, holistic modalities.
Are you tired of living in survival mode? Perhaps you're wondering if there could be more to life than just getting by? Would you love to learn to relax, to bring playfulness, peace and purpose back into your life? Trauma isn't what happens to us, it's what happens inside of us as a result of what happens to us. It's the invisible walls we build around our hearts to keep ourselves safe and the chronic dysregulation in our nervous systems. By addressing unresolved trauma, we can heal the roots of disconnection, self-sabotage, anxiety, depression, perfectionism, codependency and more. We can awaken our hearts and begin to thrive!
(812) 472-2853 View (812) 472-2853
Photo of Sarah Swartz, LCSW, LCAC, RPT, Clinical Social Work/Therapist
Sarah Swartz
Clinical Social Work/Therapist, LCSW, LCAC, RPT
Verified Verified
1 Endorsed
Evansville, IN 47715
I also provide Equine Assisted Psychotherapy where we partner with horses to help you reach our therapeutic goals.
Hello! I am excited to meet you and help you along your journey! I work with kids as young as 6 using play therapy as well as adolescents and adults with a wide range of concerns. You will feel welcomed when you come to the office and we will work as a team to meet your goals in therapy. I have experience with trauma, depression, anxiety and addictions. I am a licensed clinical social worker, a licensed addictions counselor and certified through Natural Lifemanship to provide Equine Assisted Psychotherapy.
I also provide Equine Assisted Psychotherapy where we partner with horses to help you reach our therapeutic goals.
Hello! I am excited to meet you and help you along your journey! I work with kids as young as 6 using play therapy as well as adolescents and adults with a wide range of concerns. You will feel welcomed when you come to the office and we will work as a team to meet your goals in therapy. I have experience with trauma, depression, anxiety and addictions. I am a licensed clinical social worker, a licensed addictions counselor and certified through Natural Lifemanship to provide Equine Assisted Psychotherapy.
(812) 534-4272 x104 View (812) 534-4272 x104
Photo of Monte Ritchey, LCSW, Clinical Social Work/Therapist
Monte Ritchey
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Evansville, IN 47715
I have experience working with all kinds of people that struggled with Depression, Anxiety, ADHD, Substance Use, Bipolar Disorder, Relationship Issues and more.
Life’s challenges don’t always respond to our usual strategies, here at Non Standard Solutions, I recognize that every client has unique experiences, motivations, and strengths. My therapeutic approach is informed by strength-based, client-centered, positive psychology, and cognitive-behavioral therapy. Meaning, we’ll work together to identify tools that you can use to address your life’s stressors. Ultimately, help provide you with both practical short term solutions as well as long term personal growth.
I have experience working with all kinds of people that struggled with Depression, Anxiety, ADHD, Substance Use, Bipolar Disorder, Relationship Issues and more.
Life’s challenges don’t always respond to our usual strategies, here at Non Standard Solutions, I recognize that every client has unique experiences, motivations, and strengths. My therapeutic approach is informed by strength-based, client-centered, positive psychology, and cognitive-behavioral therapy. Meaning, we’ll work together to identify tools that you can use to address your life’s stressors. Ultimately, help provide you with both practical short term solutions as well as long term personal growth.
(812) 203-5130 View (812) 203-5130
Photo of Theresa Chesnut - The Chesnut Group, LCSW, Clinical Social Work/Therapist
The Chesnut Group
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Evansville, IN 47715
Do you struggle coping after a traumatic event, disordered eating, stress, anxiety, depression, grief, addiction, a challenging relationship that is impacting your daily life? Do you feel overwhelmed or uncertain by life events you are facing at school, work or home? Do you hope the outlook could be better? Now more than ever, people are feeling more overwhelmed than ever about the overall struggle you are focusing on: finding their place in life. We believe that each person can put themselves first and strives to develop a path to peace and comfort.
Do you struggle coping after a traumatic event, disordered eating, stress, anxiety, depression, grief, addiction, a challenging relationship that is impacting your daily life? Do you feel overwhelmed or uncertain by life events you are facing at school, work or home? Do you hope the outlook could be better? Now more than ever, people are feeling more overwhelmed than ever about the overall struggle you are focusing on: finding their place in life. We believe that each person can put themselves first and strives to develop a path to peace and comfort.
(812) 884-1501 View (812) 884-1501
Photo of Payton Cox, LCSW, Clinical Social Work/Therapist
Payton Cox
Clinical Social Work/Therapist, LCSW
Verified Verified
Evansville, IN 47715
I have experience working with adolescents, adults, families, and couples.
Sometimes, life can feel like a never-ending rollercoaster, often leaving us exhausted, defeated, or looking for an exit. My goal is to help you find stability with your emotions, behaviors, and relationships. It is possible to experience your emotions in safe and healthy ways that foster connection, not only with others but with yourself.
I have experience working with adolescents, adults, families, and couples.
Sometimes, life can feel like a never-ending rollercoaster, often leaving us exhausted, defeated, or looking for an exit. My goal is to help you find stability with your emotions, behaviors, and relationships. It is possible to experience your emotions in safe and healthy ways that foster connection, not only with others but with yourself.
(812) 906-5874 View (812) 906-5874
Photo of Katy Dunigan, MSW, LCSW, CGC, Clinical Social Work/Therapist
Katy Dunigan
Clinical Social Work/Therapist, MSW, LCSW, CGC
Verified Verified
2 Endorsed
Evansville, IN 47710
If you feel upended or overwhelmed, need to process hard emotions, or want to work on building a stronger relationship, with yourself or others, I invite you to reach out and schedule an appointment with me, in person or online.
Life isn’t always easy and sometimes we need a safe space to process difficult emotions, heal and find ways to move forward. Sometimes we need additional tools to resolve couple conflicts or deepen the couple connection. And then there are times we are grieving the loss of a loved one, a friend, or a dream and we need to talk and cry it out and heal. And then there are times we meet “the one” and want to build a relationship that lasts through life’s transitions. Sometimes we’re anxious and our worry thoughts disrupt our thinking and daily living and we need to free ourselves of it or learn better coping skills to manage it.
If you feel upended or overwhelmed, need to process hard emotions, or want to work on building a stronger relationship, with yourself or others, I invite you to reach out and schedule an appointment with me, in person or online.
Life isn’t always easy and sometimes we need a safe space to process difficult emotions, heal and find ways to move forward. Sometimes we need additional tools to resolve couple conflicts or deepen the couple connection. And then there are times we are grieving the loss of a loved one, a friend, or a dream and we need to talk and cry it out and heal. And then there are times we meet “the one” and want to build a relationship that lasts through life’s transitions. Sometimes we’re anxious and our worry thoughts disrupt our thinking and daily living and we need to free ourselves of it or learn better coping skills to manage it.
(812) 308-4318 View (812) 308-4318
Photo of Chris Graham, MSW, LCSW, Clinical Social Work/Therapist
Chris Graham
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Evansville, IN 47715
Therapy can help us be a better partner, friend, or parent.
One of the hardest things is feeling like we have hurt or disappointed those closest to us. It’s a struggle every day to keep relationships and even friendships going smoothly. We often disappoint ourselves, and life hasn’t always been what we hoped it would be. Maybe things look good on the surface but inside we feel like everyone else has it figured out while we barely keep it together. It doesn’t have to feel like this, and I can help you feel better through therapy. While in therapy with me you will definitely laugh, you might cry, and you will see changes in your life that you’ve wanted for a long time.
Therapy can help us be a better partner, friend, or parent.
One of the hardest things is feeling like we have hurt or disappointed those closest to us. It’s a struggle every day to keep relationships and even friendships going smoothly. We often disappoint ourselves, and life hasn’t always been what we hoped it would be. Maybe things look good on the surface but inside we feel like everyone else has it figured out while we barely keep it together. It doesn’t have to feel like this, and I can help you feel better through therapy. While in therapy with me you will definitely laugh, you might cry, and you will see changes in your life that you’ve wanted for a long time.
(812) 675-5464 View (812) 675-5464
Photo of Kaitlin E Moore, MA, MDiv, Counselor
Kaitlin E Moore
Counselor, MA, MDiv
Verified Verified
Evansville, IN 47712
If you're seeking support for anxiety or relationship challenges, don't hesitate to reach out.
Did you know that a study conducted by Harvard identified meaningful relationships as the most significant predictor of happiness? I specialize in working with relationships of all kinds, from toxic family dynamics, parents with anxious children, affair work in couples, social anxiety, and past trauma, to exploring kink, and enhancing social skills. Quality relationships result in happiness and helping clients achieve that happiness is my passion. Whether it's enhancing your dating life, deepening friendships, or navigating complex relationship dynamics, my approach is tailored to foster resilience and meaningful connections.
If you're seeking support for anxiety or relationship challenges, don't hesitate to reach out.
Did you know that a study conducted by Harvard identified meaningful relationships as the most significant predictor of happiness? I specialize in working with relationships of all kinds, from toxic family dynamics, parents with anxious children, affair work in couples, social anxiety, and past trauma, to exploring kink, and enhancing social skills. Quality relationships result in happiness and helping clients achieve that happiness is my passion. Whether it's enhancing your dating life, deepening friendships, or navigating complex relationship dynamics, my approach is tailored to foster resilience and meaningful connections.
(812) 412-2524 View (812) 412-2524
Photo of Amber Freels, MSW, LCSW, Clinical Social Work/Therapist
Amber Freels
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Evansville, IN 47715
Waitlist for new clients
I help individuals with a variety of issues, including but not limited to job stress, relationship problems, confidence and self esteem, difficulty moving on from troubled pasts, depression, and anxiety.
Are you dealing with issues related to anxiety, depression, relationship problems, or even trauma and abuse? I work with young adults, adult, individuals, and families dealing with painful or intense emotions, everyday problems and issues. Together we develop healthy coping skills to become successful in school, work, home, and society. Additionally, I can offer Eye Movement Desensitization Reprocessing- EMDR to engage your brain in the problem solving process.
I help individuals with a variety of issues, including but not limited to job stress, relationship problems, confidence and self esteem, difficulty moving on from troubled pasts, depression, and anxiety.
Are you dealing with issues related to anxiety, depression, relationship problems, or even trauma and abuse? I work with young adults, adult, individuals, and families dealing with painful or intense emotions, everyday problems and issues. Together we develop healthy coping skills to become successful in school, work, home, and society. Additionally, I can offer Eye Movement Desensitization Reprocessing- EMDR to engage your brain in the problem solving process.
(812) 577-8730 View (812) 577-8730
Photo of Dawn Shaner Gable, PhD, HSPP, Psychologist
Dawn Shaner Gable
Psychologist, PhD, HSPP
Verified Verified
2 Endorsed
Evansville, IN 47713
Every client has unique needs and strengths, and their treatment plan should be like no one else's. Together we choose from a spectrum of techniques, including cognitive/behavioral, family or couples therapy, insight-oriented techniques, and hypnotherapy, to create the right plan. Are you logical? or creative? A dreamer? or a "feet-on-the ground" person? We start exactly where you are to create a path that builds on your particular strengths and moves you toward success quickly and efficiently. Your goal, and yours alone, is what matters. We want to help you find the way to the healing that you seek.
Every client has unique needs and strengths, and their treatment plan should be like no one else's. Together we choose from a spectrum of techniques, including cognitive/behavioral, family or couples therapy, insight-oriented techniques, and hypnotherapy, to create the right plan. Are you logical? or creative? A dreamer? or a "feet-on-the ground" person? We start exactly where you are to create a path that builds on your particular strengths and moves you toward success quickly and efficiently. Your goal, and yours alone, is what matters. We want to help you find the way to the healing that you seek.
(812) 496-2209 View (812) 496-2209
Photo of Joel David Fehsenfeld, LCSW, Clinical Social Work/Therapist
Joel David Fehsenfeld
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Evansville, IN 47713
I am Gottman Level III trained and work with couples looking for an evidence based practice approach to improving their relationship.
Sometimes you feel stuck to create the change you want for a happier you. If you are looking for someone to help you along your journey then I offer an array of experiences, training, and knowledge to help connect you to the insights that can help you to the better life you want. If you are able to approach therapy with humor and a serious focus to create your change then we can work well together finding answers for positive change in your life.
I am Gottman Level III trained and work with couples looking for an evidence based practice approach to improving their relationship.
Sometimes you feel stuck to create the change you want for a happier you. If you are looking for someone to help you along your journey then I offer an array of experiences, training, and knowledge to help connect you to the insights that can help you to the better life you want. If you are able to approach therapy with humor and a serious focus to create your change then we can work well together finding answers for positive change in your life.
(812) 624-8984 View (812) 624-8984
Photo of Taylor Nellis, LCSW, Clinical Social Work/Therapist
Taylor Nellis
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Evansville, IN 47715
Waitlist for new clients
The key to meaningful change is an open, collaborative relationship between client and therapist.
"Never underestimate a person's capacity for change." This motto has driven my approach to assisting others throughout my 10+ years as a helping professional. We all have a unique set of circumstances and experiences that shape us for better or worse. This sometimes results in difficult thoughts, feelings and behaviors. If you desire to overcome life's obstacles, therapy may be your opportunity. Whether you suffer from anxiety, depression or any other issue life may throw at you, empowerment and insight is just a step away.
The key to meaningful change is an open, collaborative relationship between client and therapist.
"Never underestimate a person's capacity for change." This motto has driven my approach to assisting others throughout my 10+ years as a helping professional. We all have a unique set of circumstances and experiences that shape us for better or worse. This sometimes results in difficult thoughts, feelings and behaviors. If you desire to overcome life's obstacles, therapy may be your opportunity. Whether you suffer from anxiety, depression or any other issue life may throw at you, empowerment and insight is just a step away.
(812) 301-8504 View (812) 301-8504
Photo of Laura Ellsworth, MA, LMHC, CFMHE, Counselor
Laura Ellsworth
Counselor, MA, LMHC, CFMHE
Verified Verified
Evansville, IN 47714
I offer the options of Office, Telephone, and Zoom. I have 36+ years experience. Are you feeling overwhelmed and trying to figure out what to do next? I can help you if you struggle with codependency, social anxiety, setting boundaries, or relationship stress. Perhaps you are wanting to make a big life decision or feeling stressed about day to day issues. I have experience working with adults abused as children, sexual trauma, and domestic violence. I take a limited number of clients so call/email to see if I am currently accepting new clients. Email me for a faster response.
I offer the options of Office, Telephone, and Zoom. I have 36+ years experience. Are you feeling overwhelmed and trying to figure out what to do next? I can help you if you struggle with codependency, social anxiety, setting boundaries, or relationship stress. Perhaps you are wanting to make a big life decision or feeling stressed about day to day issues. I have experience working with adults abused as children, sexual trauma, and domestic violence. I take a limited number of clients so call/email to see if I am currently accepting new clients. Email me for a faster response.
(812) 220-3347 View (812) 220-3347
Photo of Dr. Stephanie Trent, PhD , LMHC , LCAC, Counselor
Dr. Stephanie Trent
Counselor, PhD , LMHC , LCAC
Verified Verified
Evansville, IN 47715
Whether you deal with anxiety, depression, or relationship issues or seek personal growth, I am here to support you on this journey towards a healthier life.
I specialize in helping those with anxiety, depression, & relationship issues. Whether it is a relational, work, school, or family issue, talking about it with someone often aids in clarity and change. I want to help those individuals/families who are struggling to make sense of the chaos, look for understanding insight, and make those changes that will help them to start feeling more hopeful and excited about life again.
Whether you deal with anxiety, depression, or relationship issues or seek personal growth, I am here to support you on this journey towards a healthier life.
I specialize in helping those with anxiety, depression, & relationship issues. Whether it is a relational, work, school, or family issue, talking about it with someone often aids in clarity and change. I want to help those individuals/families who are struggling to make sense of the chaos, look for understanding insight, and make those changes that will help them to start feeling more hopeful and excited about life again.
(463) 583-9886 View (463) 583-9886
Photo of Victoria Fox, LCSW, Counselor
Victoria Fox
Counselor, LCSW
Verified Verified
Evansville, IN 47715
Please reach out to me today and schedule an appointment with our kind and polite staff so I can partner with you to improve your life.
My ideal client is someone who feels stuck concerning their relationships, emotions, work, finances, health, or purpose. They are looking for an identity outside of parent or worker. They are feeling depressed and hopeless lately. They are the type that is generally anxious, worried, or on edge. Their goal may be to change their life, but they are not sure how. They may have tried a ton of different self-help, spiritual, or healing modalities on their own but had moments where they have started to think it's never going to happen for them. They need to break free of nonproductive cycles and poor choices to change their lives.
Please reach out to me today and schedule an appointment with our kind and polite staff so I can partner with you to improve your life.
My ideal client is someone who feels stuck concerning their relationships, emotions, work, finances, health, or purpose. They are looking for an identity outside of parent or worker. They are feeling depressed and hopeless lately. They are the type that is generally anxious, worried, or on edge. Their goal may be to change their life, but they are not sure how. They may have tried a ton of different self-help, spiritual, or healing modalities on their own but had moments where they have started to think it's never going to happen for them. They need to break free of nonproductive cycles and poor choices to change their lives.
(463) 263-3870 View (463) 263-3870
1
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.