Therapists in Dallas, TX

Do you feel like you are going through life transitions alone? Are you having a hard time adjusting to certain situations and don’t have the skills to get through it? No one should have to go through difficult times alone. Don’t be afraid to seek the help you need in a setting that is non-judgmental and safe. You won’t experience negativity or criticism here. You deserve to be heard and validated for how you feel and see the world.

Maybe you struggle with depression & feelings of hopelessness or crying spells. Or you might deal with anxiety & intense fears or panic attacks. I can help you gain insight into your experience & reroute thought patterns so you'll feel better. You may seek to improve the most important relationships in your life—with your partner, your teenager, your elderly parents, or yourself. We can work toward greater understanding & acceptance of others & yourself. Sometimes the physical, relational, & psychological issues that bring you to therapy are rooted in unprocessed wounds or trauma. We can change your story from pain to healing.

When feeling detached and alone, it is only natural to seek support. I am here to help you cultivate self-love, know where you belong, and feel connected and balanced in all areas of your life. I help men and women discover their true self, their true path and true community. We thrive when we meet our tribe. Did you ever learn its not safe to be who you are in the world? I want to know you, and support you in trusting & feeling safe connecting with others & yourself again. Book your free 20 minute phone consultation today at www.calendly.com/aum-integral-wellness

Do you second-guess your decisions while also dreading the future? Maybe it’s too hard to get going in the morning because you’re not sure what matters anymore. I’m guessing you’ve perhaps tried therapy or other treatments which may have helped temporarily, while your life eventually returned to the status quo. I’ve seen many people suffer for too long unnecessarily. That’s what makes me passionate about providing therapy that really makes a difference. I offer effective treatments for anxiety, depression, relationship issues, grief, and more. I also support those in the LGBTQ community, who may deal with these and other challenges.

I’m a therapist serving all of Texas. I’m a mom to a pretty bad-ass 12-year-old, a best friend to several gorgeous people, and a partner (I’m polyamorous, and have two partners currently). My friends, family, clients, and partners are the most important things on the planet to me. I have two cats, Rocco & Lilith, who are terrible, and I love them. I am a Health At Every Size provider. Four things that always make me happy: good coffee, The Office, a good eyeshadow palette, and fresh hydrangeas

I enjoy working with individuals, families, and couples to uncover their limiting beliefs, discover inner strengths and create a vision of how to enhance their relationships. Ideally, clients are eager to learn how to speak their truth and are open to making changes in their lives to improve their situations. Using models of John Gottman, Sue Johnson, NLP, IFS, science-based relationship enhancement techniques, I enjoy helping clients who come to sessions willing to identify the root of their struggles, set goals and create a plan to develop skills to navigate life's ever-changing circumstances. Texas license applied for.

My therapeutic modalities are CBT and MI. I thoroughly enjoy being a therapist! My work in mental health and substance addiction has proven to be my life's work; great therapists are born! I was destined to be a therapist. I respect individuality and protect confidentiality. Located and licensed in Texas, it is my pleasure to serve all cities via telehealth. I employ an empathetic and passionate approach, taking care to quickly bond therapeutically with each client.

PLEASE check "spam mail" for response..... Life can bring about many challenges and often we feel a need to tackle it alone. Accepting those where they are and helping them through their personal issues can increase one's equality of life. Providing support in the area of depression, anxiety, self-esteem issues, past/current trauma, stress, grief and work/life balance include motivating and teaching while tailoring to your individual needs. In this path that will help you become the best version of yourself in a non-judgmental and safe place is what I strive to assist you in.

Experience empowerment and renewal as we work together to get to the root of your trauma. My therapeutic approaches focus on healing of the mind, body, and spirit. Whether you’re experiencing overwhelming anxiety, depression, PTSD or you’re seeking to enhance self-love by focusing on self-esteem, or any other personal obstacles, I am here to help.

My practice focus is with individuals seeking support to navigate the emotional and physical healing of trauma, borderline personality disorder and anxiety. The challenges related to this type of healing affect how you show up in you physical body, the ability to stay present in the wake of these challenges and personal acceptance at a profound spiritual level. I offer support through cognitive therapy for processing, teach you manageable mindfulness to soothe your nervous system and help you prevent emotional self abandonment with dialectical behavior therapy, helping you feel better right now and rescue your soul from the past.

You're not a cookie, and I am not a cookie-cutter therapist. Every person is unique, and my counseling approach is very much tailored to your specific needs. For most people, counseling may be a last resort, one final effort after they’ve tried everything else. Some worry that seeking therapy means they’ve failed; and for others, the idea of therapy is just plain scary or not the way they were “taught to deal with things”. Even so, the fact that you’re reading this means you want to take back control and begin creating the life you really want. Well, you’ve come to the right place!

I help men and women who feel stressed, irritable and anxious rapidly achieve peace, ease, freedom and connection using action-based holistic psychotherapy. Are you frustrated with or uninterested in traditional talk therapy? Need more than just a sounding board? Tired of searching the past for the answers to why you feel so bad all the time… to why things are not working? Then, I'm glad you are here! Therapy should be about more than just talking about the problem. Therapy is about learning & practicing the skills to change things... and change them FAST! Book your free phone consult here: www.calendly.com/aum-integral-wellness

Let's see what's not quite right, then, most importantly, what does better look like. Most of my clients want to look forward, not backward- seems reasonable. Some situations are harder than others to turn around but let's get started. More good- Less bad.

I believe we're shaped by biological (heredity, diet, hormones), psychosocial (peers, family, job stress), and psychological influences (thoughts, self-esteem, perfectionism). Addressing the mind-body interaction is critical. I guide and teach, helping clients learn new skills such as meditation and meridian tapping to handle life stresses. Clients who best fit my style wish to let go of negative patterns of self-doubt, guilt, worry, and feeling "never good enough." My therapy focus is here-and-now, focusing on mind-body habits, to develop new behaviors, recondition brain connections, to go beyond mere understanding or insight.

High regards to you as you consider starting the journey of working towards becoming your best self. We are a team of pro-Black, spiritually aware, LGBTQ+ competent and affirming, down to earth therapists. We engage our clients in a holistic and person-centered approach, and value collaboration in the therapy space. Come as you are and we will meet you where you are at. Prioritizing your mental health, or even figuring out what that means can be super daunting. Our goal is to assist you in that process, in whatever way we can within our scope of practice.

I believe that each of us is a multi-talented, multi-faceted, creative being of pure light and infinite potential! This being true, I know many of us have forgotten this long ago. I did! In forgetting who we truly are, we find ourselves trapped in limitation, living a life we do not really want but hoping it will one-day payoff. A life of depression, shame, and anxiety is the payoff most settle for. Well, I believe there is no payoff to settling. It never feels settled. If you know you need help but your schedule is unpredictable or just cannot find the help you need in your area, Freedom360 is the online solution for you!

You are aching to live a more authentic, fulfilling and empowered life, yet you are struggling to know how to proceed. I get it. I have been there. We build lives on foundations based in old programs, expectations, and beliefs and then when we feel the call for something more, we can feel stuck, anxious, or guilt. The life we built no longer suits us and we need help navigating change as we rebuild. Perhaps a relationship, a career, a midlife awakening (or pandemic) has triggered a longing for something more meaningful or fulfilling. Or maybe, something less- less drama, less stress, less anxiety, less soul sucking.

A relationships expert focused on assisting individuals, couples and families to reconnect and experience relations that are sustainable, vibrant and engaged, while achieving their own definition of success. I work with individuals, families and couples who are stuck in patterns of interaction that don't seem to work by using a collaborative, evidence based, powerful and innovative style of therapy. I strive to be sensitive to your spiritual experience, your culture and your values. My expertise is in forging solid therapeutic alliances, through client validation, affirmative recognition of the client's rights and strengths and de-stigmatization of experiences

I assist men and women suffering from anxiety and trauma in finding integrative tools that create a sense of balance and inner connection with one’s sense of purpose mentally, emotionally, physically and spiritually. Together we will identify your specific needs as we process your unique challenges and work to support internal regulation and healing.