Cognitive Behavioral (CBT) Therapists in Sunnyvale, TX
Are you tired of using so-called "healthy coping skills" to no avail? Or just don't understand why you can't seem to get unstuck? Welcome to the club! There's a reason you do what you do, think what you think, and feel what you feel. Let's take the time to understand why your behaviors make sense, given the situation, and what you know. You will gain clarity around the impact of your choices, and learn the necessary tools to persist in or shift behaviors based on your values**Please Note: I'm most easily reached by e-mail, as during business hours I'm often in session and unable to take calls. E-mail: melissa@connectandreboot.com***
Are you tired of using so-called "healthy coping skills" to no avail? Or just don't understand why you can't seem to get unstuck? Welcome to the club! There's a reason you do what you do, think what you think, and feel what you feel. Let's take the time to understand why your behaviors make sense, given the situation, and what you know. You will gain clarity around the impact of your choices, and learn the necessary tools to persist in or shift behaviors based on your values**Please Note: I'm most easily reached by e-mail, as during business hours I'm often in session and unable to take calls. E-mail: melissa@connectandreboot.com***
As a licensed professional counselor I strive to create a comfortable, relaxed and confidential environment. Seeking counseling for yourself or a loved one can often be scary and overwhelming. I work to make the initial process as easy as possible in order to focus on the therapeutic relationship and your personal goals. I view all clients as individuals and therefore work to facilitate a therapeutic model that best fits the individual, family, or marriage needs.
As a licensed professional counselor I strive to create a comfortable, relaxed and confidential environment. Seeking counseling for yourself or a loved one can often be scary and overwhelming. I work to make the initial process as easy as possible in order to focus on the therapeutic relationship and your personal goals. I view all clients as individuals and therefore work to facilitate a therapeutic model that best fits the individual, family, or marriage needs.
I use evidence-based techniques like EMDR, Internal Family Systems, CBT, and expressive arts to support your healing journey.
Are you ready to understand why you feel the way you do? Or do your emotions sometimes hold you back from living the life you want? With 24 years as a teacher, mentor, and administrator, I bring a compassionate and experienced perspective to counseling. My client-centered, action-focused approach helps you build self-awareness, find balance, and create meaningful change in a warm, supportive space. If you are ready to make a change, I am here to help. Reaching out is the only step you will make alone; the rest we will do together.
I use evidence-based techniques like EMDR, Internal Family Systems, CBT, and expressive arts to support your healing journey.
Are you ready to understand why you feel the way you do? Or do your emotions sometimes hold you back from living the life you want? With 24 years as a teacher, mentor, and administrator, I bring a compassionate and experienced perspective to counseling. My client-centered, action-focused approach helps you build self-awareness, find balance, and create meaningful change in a warm, supportive space. If you are ready to make a change, I am here to help. Reaching out is the only step you will make alone; the rest we will do together.
I truly believe that everyone has the capacity to grow, change, and heal. I’m passionate about working with teens, individuals struggling with substance abuse, and underserved populations because I’ve seen firsthand how transformative the healing process can be.
I truly believe that everyone has the capacity to grow, change, and heal. I’m passionate about working with teens, individuals struggling with substance abuse, and underserved populations because I’ve seen firsthand how transformative the healing process can be.
I have completed Gottman Level 1 & 2 Training, and integrate IFS, teach CBT/DBT skills, and use ACT and mindfulness techniques to balance psychoeducation, experiential work, talk therapy, and relational dialogue, promoting openness, honesty, curiosity, pattern identification, self-confrontation, and growth in relationships both inside and outside.
Not only are we individuals with our own thoughts, feelings and experiences, we are part of a more complex network of family, culture and community. That looks different for everyone! Learning how to navigate and nurture our personal development is crucial, and yet understanding ourselves within the greater context of our relationships remains equally important in setting one up to thrive and grow. I work with individuals, couples and families to identify patterns that are keeping them stuck and resource their personal strengths to foster and develop new ways to interact with themselves and others.
I have completed Gottman Level 1 & 2 Training, and integrate IFS, teach CBT/DBT skills, and use ACT and mindfulness techniques to balance psychoeducation, experiential work, talk therapy, and relational dialogue, promoting openness, honesty, curiosity, pattern identification, self-confrontation, and growth in relationships both inside and outside.
Not only are we individuals with our own thoughts, feelings and experiences, we are part of a more complex network of family, culture and community. That looks different for everyone! Learning how to navigate and nurture our personal development is crucial, and yet understanding ourselves within the greater context of our relationships remains equally important in setting one up to thrive and grow. I work with individuals, couples and families to identify patterns that are keeping them stuck and resource their personal strengths to foster and develop new ways to interact with themselves and others.
I know that life can get overwhelming and we all seek different ways to feel better. Sometimes those choices are good and sometimes not so good. Trust me! I am not going to judge. Whether you are struggling in your relationship, feel overly dependent on someone/something, have a difficult relationship with food, or you feel overwhelmed and anxious with anything in your life, I'm here to help. You are not alone. I want to help encourage you along the way while helping you experience the growth needed for you to find the happiness you are searching for.
I know that life can get overwhelming and we all seek different ways to feel better. Sometimes those choices are good and sometimes not so good. Trust me! I am not going to judge. Whether you are struggling in your relationship, feel overly dependent on someone/something, have a difficult relationship with food, or you feel overwhelmed and anxious with anything in your life, I'm here to help. You are not alone. I want to help encourage you along the way while helping you experience the growth needed for you to find the happiness you are searching for.
Rhonda Hoover, LPC-A @ Evolve Psychiatry
Licensed Professional Counselor Associate , MS, LPC-A, LCDC
Sunnyvale, TX 75182
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Abigail Lopez, LPC @ Evolve Psychiatry
Licensed Professional Counselor, LPC, NCC
Sunnyvale, TX 75182
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Dr Nazak, LPC-S @ Evolve Psychiatry
Licensed Professional Counselor, PhD, LPC-S, NCC, MBA
Sunnyvale, TX 75182
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
She approaches the therapeutic relationship through a trauma focused lens, often utilizing Cognitive Behavioral Therapy, EMDR, Solution Focused Theory, and Dialectical Behavior Therapy.
Whether you found this site because you are struggling with depression, anxiety, or something else completely, I'm glad you are here. When you are ready to reach out, I will be happy to meet with you to address some of the concerns you have. My goal is to provide a safe, non-judgemental atmosphere for you to explore your needs, desires, and goals.
She approaches the therapeutic relationship through a trauma focused lens, often utilizing Cognitive Behavioral Therapy, EMDR, Solution Focused Theory, and Dialectical Behavior Therapy.
Whether you found this site because you are struggling with depression, anxiety, or something else completely, I'm glad you are here. When you are ready to reach out, I will be happy to meet with you to address some of the concerns you have. My goal is to provide a safe, non-judgemental atmosphere for you to explore your needs, desires, and goals.
I utilize Cognitive Behavioral Therapy ( CBT), Cognitive Processing Therapy (CPT) and Adlerian therapy/Jungian therapy.
I like to work with individuals from all walks of life. If you are seeking help for sadness, anxiety, depression and want someone to talk with, please call me. I will help you with any changes you wish to make in your life. I have experience in working with PTSD, Depression, Anxiety, Bipolar Disorder, Anxiety, Borderline Personality Disorder and Relationship issues. I use evidence-based treatment with, adolescents, and adults. I received my Master's of Science in Mental Health Counseling from Capella University and specific training in the areas I practice in.
I utilize Cognitive Behavioral Therapy ( CBT), Cognitive Processing Therapy (CPT) and Adlerian therapy/Jungian therapy.
I like to work with individuals from all walks of life. If you are seeking help for sadness, anxiety, depression and want someone to talk with, please call me. I will help you with any changes you wish to make in your life. I have experience in working with PTSD, Depression, Anxiety, Bipolar Disorder, Anxiety, Borderline Personality Disorder and Relationship issues. I use evidence-based treatment with, adolescents, and adults. I received my Master's of Science in Mental Health Counseling from Capella University and specific training in the areas I practice in.
Welcome to Clarion Therapy & Wellness, where compassionate support meets a boutique-style experience. Our practice is dedicated to providing expert counseling services in a warm and inviting atmosphere. Our boutique-style practice combines professional expertise with a cozy ambiance, ensuring that every client feels welcomed and valued. From the moment you step into our space, you'll experience a tranquil atmosphere designed to facilitate growth and self-discovery.
Welcome to Clarion Therapy & Wellness, where compassionate support meets a boutique-style experience. Our practice is dedicated to providing expert counseling services in a warm and inviting atmosphere. Our boutique-style practice combines professional expertise with a cozy ambiance, ensuring that every client feels welcomed and valued. From the moment you step into our space, you'll experience a tranquil atmosphere designed to facilitate growth and self-discovery.
Oakhouse Counseling meets people in their scariest, most difficult moments. You can get better. There is hope in your darkness - we will find it together. We believe that adversity and pain can push us to grow new roots that stabilize us and make us so much stronger. As men and women in the middle of great struggles, we need to remember the longer view of our lives. We will be 'great oaks' and be a safe shelter for others we care about.
Oakhouse Counseling meets people in their scariest, most difficult moments. You can get better. There is hope in your darkness - we will find it together. We believe that adversity and pain can push us to grow new roots that stabilize us and make us so much stronger. As men and women in the middle of great struggles, we need to remember the longer view of our lives. We will be 'great oaks' and be a safe shelter for others we care about.
I am a Licensed Clinical Social Worker with a specialization in providing therapy and counseling services to children, teens and adults. I strongly believe that therapy can make a positive impact by giving you the tools you need to have a healthy and successful life. It is my hope that together we can meet your therapy goals. Email is the best way to reach me.
I am a Licensed Clinical Social Worker with a specialization in providing therapy and counseling services to children, teens and adults. I strongly believe that therapy can make a positive impact by giving you the tools you need to have a healthy and successful life. It is my hope that together we can meet your therapy goals. Email is the best way to reach me.
Sometimes we all need someone to talk to. Someone that is not a family member or a friend. Your relationships may be strained to a point that you just can't figure out how to move forward, or you can't turn your mind off and it's impacting every area of your life. If you are tired of trying to solve your problems alone, I can help.
Sometimes we all need someone to talk to. Someone that is not a family member or a friend. Your relationships may be strained to a point that you just can't figure out how to move forward, or you can't turn your mind off and it's impacting every area of your life. If you are tired of trying to solve your problems alone, I can help.
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I have extensive experience in behavioral health, working with individuals experiencing suicidal and homicidal ideation, psychosis, and aggressive/assaultive behaviors. I have a particular focus and preference for working with BIPOC individuals and African American youth. I am committed to creating an inclusive and affirming environment, with a focus on being LGBTQ+ friendly, queer-centered, and BDSM/kink aware. Additionally, I have experience supporting individuals struggling with body image, self-esteem, physical and sexual trauma, boundary-setting, and attachment styles.
I have extensive experience in behavioral health, working with individuals experiencing suicidal and homicidal ideation, psychosis, and aggressive/assaultive behaviors. I have a particular focus and preference for working with BIPOC individuals and African American youth. I am committed to creating an inclusive and affirming environment, with a focus on being LGBTQ+ friendly, queer-centered, and BDSM/kink aware. Additionally, I have experience supporting individuals struggling with body image, self-esteem, physical and sexual trauma, boundary-setting, and attachment styles.
Cynthia Larson
Licensed Professional Counselor Associate, MS, NCC, LPC-A
1 Endorsed
Grapevine, TX 76051
CBT, DBT, EMDR, and Play Therapy trained.
Cindy believes in the inherent strength and resilience of every individual. She passionately collaborates with her clients to help them explore their life's story and form a cohesive narrative that offers them meaning, purpose, and harmony in their life.
CBT, DBT, EMDR, and Play Therapy trained.
Cindy believes in the inherent strength and resilience of every individual. She passionately collaborates with her clients to help them explore their life's story and form a cohesive narrative that offers them meaning, purpose, and harmony in their life.
Thereby, strengthening the therapeutic relationship, and effectively establishing trust which are the foundational components of various therapeutic modalities such as Cognitive Behavioral Therapy, Person-Centered Therapy, Motivational Interviewing etc.
Hello! I'm Arrione.
Has there ever been a time in your life when you felt disconnected from yourself or from your life’s purpose? Perhaps you were in a hard place where it seemed like dark clouds followed you everywhere you went-and you just couldn’t find inner peace. I have been working with hurting individuals for nearly 10 years, helping them overcome personal challenges and awaken to the calm that internal harmony brings the mind and spirit.
Thereby, strengthening the therapeutic relationship, and effectively establishing trust which are the foundational components of various therapeutic modalities such as Cognitive Behavioral Therapy, Person-Centered Therapy, Motivational Interviewing etc.
Hello! I'm Arrione.
Has there ever been a time in your life when you felt disconnected from yourself or from your life’s purpose? Perhaps you were in a hard place where it seemed like dark clouds followed you everywhere you went-and you just couldn’t find inner peace. I have been working with hurting individuals for nearly 10 years, helping them overcome personal challenges and awaken to the calm that internal harmony brings the mind and spirit.
I graduated from UTK College of Social Work and have a varied background, including working in community mental health, residential facilities, and private practice. I work with my clients using a strengths-based approach, incorporating humor and empathy in sessions to improve comfort and instill trust, fostering a collaborative relationship. I enjoy working with a variety of populations, including couples, individuals, and families, and I specialize in parenting, life adjustments, mood disorders, anxiety/panic, and relational stressors.
I graduated from UTK College of Social Work and have a varied background, including working in community mental health, residential facilities, and private practice. I work with my clients using a strengths-based approach, incorporating humor and empathy in sessions to improve comfort and instill trust, fostering a collaborative relationship. I enjoy working with a variety of populations, including couples, individuals, and families, and I specialize in parenting, life adjustments, mood disorders, anxiety/panic, and relational stressors.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for Sunnyvale
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.