Cognitive Behavioral (CBT) Therapists in Village, TX
Dayna uses an integrative approach blending CBT, Solution-Focused, EFT, Mindfulness, Family Systems, and Person-Centered care.
Dayna has 15 years of experience as an LPC, giving her deep insight into the emotional, relational, and identity challenges women face across different seasons of life. She supports clients working through Anxiety, Depression, Trauma, ADHD overwhelm, Relationship Stress, Self-Esteem issues, Grief, Burnout, Codependency, and complex Family Dynamics. Many seek her care when feeling stuck, navigating Major Transitions, healing from Toxic Relationships, or carrying the mental load of Motherhood. She works with adolescents (12+), adults, and couples with warmth, clarity, and steady compassion.
Dayna uses an integrative approach blending CBT, Solution-Focused, EFT, Mindfulness, Family Systems, and Person-Centered care.
Dayna has 15 years of experience as an LPC, giving her deep insight into the emotional, relational, and identity challenges women face across different seasons of life. She supports clients working through Anxiety, Depression, Trauma, ADHD overwhelm, Relationship Stress, Self-Esteem issues, Grief, Burnout, Codependency, and complex Family Dynamics. Many seek her care when feeling stuck, navigating Major Transitions, healing from Toxic Relationships, or carrying the mental load of Motherhood. She works with adolescents (12+), adults, and couples with warmth, clarity, and steady compassion.
Executives, Adolescents, African Americans, Trauma, Anxiety, Depression, Military Families, Relationships, Couples therapy, Parenting, Social Skills/Communication, Problem-Solving, Person-Centered, eclectic approach, Solution-Focused, TFCBT, CBT, Group work, Creativity in Counseling, Counselor Education & Supervision.
I know how difficult it can be to desperately want to change your life but be unsure which direction to turn. Whether you are trying to recover from childhood trauma, experiencing anxiety and depression, anger or managing stress, relationship issues, family conflict, self-esteem or building better boundaries, I can help. I have 14 years experience working with diverse individuals who have differing mental health issues. I use a personalized approach to get to know you and with our powers combined, you will be unstoppable!
Executives, Adolescents, African Americans, Trauma, Anxiety, Depression, Military Families, Relationships, Couples therapy, Parenting, Social Skills/Communication, Problem-Solving, Person-Centered, eclectic approach, Solution-Focused, TFCBT, CBT, Group work, Creativity in Counseling, Counselor Education & Supervision.
I know how difficult it can be to desperately want to change your life but be unsure which direction to turn. Whether you are trying to recover from childhood trauma, experiencing anxiety and depression, anger or managing stress, relationship issues, family conflict, self-esteem or building better boundaries, I can help. I have 14 years experience working with diverse individuals who have differing mental health issues. I use a personalized approach to get to know you and with our powers combined, you will be unstoppable!
Sanctuary Safe Haven Counseling Hattie L Kennedy
Licensed Professional Counselor Associate , LPC-A
Serves Area
Our goal in therapy will be helping you to explore who you are today and what has shaped you into this person. Our focus is on the whole being, i.e., body, soul, and spirit, as one cannot enjoy optimal life except that all aspects of one’s being is in harmony, i.e., healthy. Any dysfunction in the being leads to dysfunction in one’s lived experience. Lack of harmony stunts mental, emotional, and spiritual growth leading to stunted self-image, stunted ability to make productive choices, and stunted relationships.
Our goal in therapy will be helping you to explore who you are today and what has shaped you into this person. Our focus is on the whole being, i.e., body, soul, and spirit, as one cannot enjoy optimal life except that all aspects of one’s being is in harmony, i.e., healthy. Any dysfunction in the being leads to dysfunction in one’s lived experience. Lack of harmony stunts mental, emotional, and spiritual growth leading to stunted self-image, stunted ability to make productive choices, and stunted relationships.
Cognitive Behavioral Therapy for Insomnia ( CBT-I) is the most effective, gold standard treatment for chronic insomnia.
Sleep problems often co-occur with anxiety, depression, trauma/PTSD, and borderline personality disorder symptoms. Given my training in the gold-standard treatments for these difficulties, I'm able to integrate these science-based skills while prioritizing your values-based goals into our sleep-focused work, ensuring the most effective treatment outcomes.
Cognitive Behavioral Therapy for Insomnia ( CBT-I) is the most effective, gold standard treatment for chronic insomnia.
Sleep problems often co-occur with anxiety, depression, trauma/PTSD, and borderline personality disorder symptoms. Given my training in the gold-standard treatments for these difficulties, I'm able to integrate these science-based skills while prioritizing your values-based goals into our sleep-focused work, ensuring the most effective treatment outcomes.
Even though we haven't met yet- I'm so proud of you for looking into therapy for yourself. Thank you for considering me as your therapist! I pride myself on being consistently encouraging, eternally optimistic, and committed to walking with my clients through all life's ups and downs.
Even though we haven't met yet- I'm so proud of you for looking into therapy for yourself. Thank you for considering me as your therapist! I pride myself on being consistently encouraging, eternally optimistic, and committed to walking with my clients through all life's ups and downs.
Life can be a beautiful, complicated, perplexing mess. You may feel like you have it together most of the time. However, there are stumbling blocks that keep you from truly being your best self. Your life may look good on paper, but you feel unsatisfied and caught up in the daily grind and an endless monotony. You may be in a season where are simply surviving and not thriving. If you can see yourself in any of these situations, therapy can help you address pressing life challenges and facilitate continuous growth.
Life can be a beautiful, complicated, perplexing mess. You may feel like you have it together most of the time. However, there are stumbling blocks that keep you from truly being your best self. Your life may look good on paper, but you feel unsatisfied and caught up in the daily grind and an endless monotony. You may be in a season where are simply surviving and not thriving. If you can see yourself in any of these situations, therapy can help you address pressing life challenges and facilitate continuous growth.
Confidential consultations by phone or internet video.
Confidential consultations by phone or internet video.
I have extensive training and certifications as a Trauma-Focused Cognitive Behavioral Therapist (TF- CBT), EMDR, and Gottman Methods for couples.
Are you simply looking for someone to talk to who will give you honest, straightforward feedback without feeling judged? Please don't look any further. I provide therapy to individuals, families, and groups, as well as workshops, education, parenting, mentoring, and consultation. I accept everyone regardless of race, sex, income, religion, or sexual orientation. If you commit to change, I am committed to helping you identify the skills necessary for the fundamental changes you desire. I will help you improve your communication problems, confidence, and assertiveness and build on your strengths to handle difficult times better.
I have extensive training and certifications as a Trauma-Focused Cognitive Behavioral Therapist (TF- CBT), EMDR, and Gottman Methods for couples.
Are you simply looking for someone to talk to who will give you honest, straightforward feedback without feeling judged? Please don't look any further. I provide therapy to individuals, families, and groups, as well as workshops, education, parenting, mentoring, and consultation. I accept everyone regardless of race, sex, income, religion, or sexual orientation. If you commit to change, I am committed to helping you identify the skills necessary for the fundamental changes you desire. I will help you improve your communication problems, confidence, and assertiveness and build on your strengths to handle difficult times better.
Hi, I’m Dr. Onuche or Dr. O works fine. I’m happy you stumbled on my page. Life can be hard, but there’s no reason we have to deal with it alone. I am here to support you with active listening and evidence-based clinical strategies. Let’s tackle life’s ups and downs together. Please reach out for availability.
Hi, I’m Dr. Onuche or Dr. O works fine. I’m happy you stumbled on my page. Life can be hard, but there’s no reason we have to deal with it alone. I am here to support you with active listening and evidence-based clinical strategies. Let’s tackle life’s ups and downs together. Please reach out for availability.
My therapy style is informed by my training in EMDR, Schema Therapy, CBT, and trauma-informed care.
I specialize in working with individuals struggling with anxiety, including generalized anxiety, panic attacks, social anxiety, performance anxiety, chronic worry, and overthinking, as well as trauma, loss, family conflict, relationship issues, life transitions, perfectionism/overfunctioning, and the ways emotional pain can show up in the body. I help clients understand how anxiety impacts self-worth, emotional expression, and relationships by exploring when the disturbance began, where it comes from, and how it affects daily life. Gaining insight into these matters allows us to address underlying problems and promote healing.
My therapy style is informed by my training in EMDR, Schema Therapy, CBT, and trauma-informed care.
I specialize in working with individuals struggling with anxiety, including generalized anxiety, panic attacks, social anxiety, performance anxiety, chronic worry, and overthinking, as well as trauma, loss, family conflict, relationship issues, life transitions, perfectionism/overfunctioning, and the ways emotional pain can show up in the body. I help clients understand how anxiety impacts self-worth, emotional expression, and relationships by exploring when the disturbance began, where it comes from, and how it affects daily life. Gaining insight into these matters allows us to address underlying problems and promote healing.
Welcome, Tiffany here! I appreciate you considering therapy and visiting my page. I understand life can get heavy, but you don't have to do it alone.
I'm a Licensed Professional Counselor and I've been practicing since 2018. I'm also a certified rehabilitation counselor and I serve those in transition of careers and educational goals.
Welcome, Tiffany here! I appreciate you considering therapy and visiting my page. I understand life can get heavy, but you don't have to do it alone.
I'm a Licensed Professional Counselor and I've been practicing since 2018. I'm also a certified rehabilitation counselor and I serve those in transition of careers and educational goals.
It seems nearly impossible for folx to live honestly, freely, and unabashedly in today’s world. As a Black and queer therapist, I am dedicated to resistance; I help folx to get honest with themselves and others, to use their values to shape life goals, to unlearn restrictive mores that have aided in their oppressive, and to live a more liberating and affirming life.
It seems nearly impossible for folx to live honestly, freely, and unabashedly in today’s world. As a Black and queer therapist, I am dedicated to resistance; I help folx to get honest with themselves and others, to use their values to shape life goals, to unlearn restrictive mores that have aided in their oppressive, and to live a more liberating and affirming life.
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Using evidence-based therapies like CBT and trauma-informed care, I provide a safe, supportive space to process emotions, rebuild confidence, and find balance through life’s transitions and stages of motherhood.
My ideal clients are women and mothers navigating major life transitions—postpartum changes, infertility, perinatal loss, parenting challenges, or balancing career and family. Many feel overwhelmed, anxious, or disconnected from their identity. They seek understanding, healing, and tools to regain balance and confidence. Together, we create a safe, trusting space to process emotions, strengthen coping skills, and rediscover a sense of peace, purpose, and self-compassion.
Using evidence-based therapies like CBT and trauma-informed care, I provide a safe, supportive space to process emotions, rebuild confidence, and find balance through life’s transitions and stages of motherhood.
My ideal clients are women and mothers navigating major life transitions—postpartum changes, infertility, perinatal loss, parenting challenges, or balancing career and family. Many feel overwhelmed, anxious, or disconnected from their identity. They seek understanding, healing, and tools to regain balance and confidence. Together, we create a safe, trusting space to process emotions, strengthen coping skills, and rediscover a sense of peace, purpose, and self-compassion.
Is life difficult for you right now? Do you feel alone or disconnected from others? Is your struggle causing you feelings of hopelessness and despair? Maybe you are finding anxiety, stress, depression, grief, lack of motivation and other personal issues preventing you from enjoying life? You are not made to walk alone in your pain. You were made for connection and a happy, healthy, fulfilling life. You are important and have great value! I will walk with you and your loved ones to find solutions that will bring hope and healing. You don’t have to suffer alone. There is a better life awaiting you!
Is life difficult for you right now? Do you feel alone or disconnected from others? Is your struggle causing you feelings of hopelessness and despair? Maybe you are finding anxiety, stress, depression, grief, lack of motivation and other personal issues preventing you from enjoying life? You are not made to walk alone in your pain. You were made for connection and a happy, healthy, fulfilling life. You are important and have great value! I will walk with you and your loved ones to find solutions that will bring hope and healing. You don’t have to suffer alone. There is a better life awaiting you!
I integrate CBT, DBT, ACT, and motivational interviewing with Christian counseling and performance-focused strategies.
I help young adults, student-athletes, and professionals navigate anxiety, life transitions, and faith-related challenges through warm, practical, Christ-centered support. My approach blends evidence-based therapies with Christian counseling to help you feel calmer, more grounded, and more confident in who God is shaping you to be.
Whether you’re managing stress, rebuilding identity, or seeking spiritual clarity, therapy with me offers space to slow down, gain insight, and develop tools that genuinely help you move forward with peace and purpose..
I integrate CBT, DBT, ACT, and motivational interviewing with Christian counseling and performance-focused strategies.
I help young adults, student-athletes, and professionals navigate anxiety, life transitions, and faith-related challenges through warm, practical, Christ-centered support. My approach blends evidence-based therapies with Christian counseling to help you feel calmer, more grounded, and more confident in who God is shaping you to be.
Whether you’re managing stress, rebuilding identity, or seeking spiritual clarity, therapy with me offers space to slow down, gain insight, and develop tools that genuinely help you move forward with peace and purpose..
I am certified in Trauma Focused Cognitive Behavioral Therapy (TF- CBT) and trained in Eye Movement Desensitization and Reprocessing (EMDR).
Mata Counseling Services has a gentle and even-tempered ten year old Beagle named Destiny. She is in the office variably throughout the week (Tuesday-Thursday) and promotes a friendly, calming, and inviting atmosphere. She is sensitive to people's emotional needs and makes a great addition to our team. She LOVES people and is eager to meet you!
I am certified in Trauma Focused Cognitive Behavioral Therapy (TF- CBT) and trained in Eye Movement Desensitization and Reprocessing (EMDR).
Mata Counseling Services has a gentle and even-tempered ten year old Beagle named Destiny. She is in the office variably throughout the week (Tuesday-Thursday) and promotes a friendly, calming, and inviting atmosphere. She is sensitive to people's emotional needs and makes a great addition to our team. She LOVES people and is eager to meet you!
ADHD-Certified Clinical Services Provider (ADHD-CCSP), Certified Clinical Anxiety Treatment Professional (CCATP), and Certified Mood Disorder Professional (CMDP) trained in CBT, EMDR and ERP serving adults and adolescents (15+).
I meet my clients where they are, in the therapeutic approach that serves their presenting concern the most effectively. We assess fulfillment and set goals for growth, partnering on strategies to improve insight, increase capacity for management, and improve both immediate and long-term functioning.
ADHD-Certified Clinical Services Provider (ADHD-CCSP), Certified Clinical Anxiety Treatment Professional (CCATP), and Certified Mood Disorder Professional (CMDP) trained in CBT, EMDR and ERP serving adults and adolescents (15+).
I meet my clients where they are, in the therapeutic approach that serves their presenting concern the most effectively. We assess fulfillment and set goals for growth, partnering on strategies to improve insight, increase capacity for management, and improve both immediate and long-term functioning.
Claire utilizes a person centered approach, cognitive behavioral therapy, narrative therapy, and psycho-education to help clients identify and work through challenging negative thought patterns, processing difficult life experiences, and establishing positive healthy habits.
Do you feel stuck? Is the weight of the world too much to bear? We are not meant to struggle alone. Life’s pains, mistakes, and failures do not have to define who you are. Emily "Claire" Wilson is a Licensed Professional Counselor- Associate supervised by Mysti Hively, MA, LPC-S. Claire works with teens (13+) and adults who are navigating anxiety and depression, life transitions, trauma, and self esteem. As an empathetic, compassionate counselor, she is dedicated to meeting her clients where they are by creating a nonjudgemental, warm environment for her clients to be themselves.
Claire utilizes a person centered approach, cognitive behavioral therapy, narrative therapy, and psycho-education to help clients identify and work through challenging negative thought patterns, processing difficult life experiences, and establishing positive healthy habits.
Do you feel stuck? Is the weight of the world too much to bear? We are not meant to struggle alone. Life’s pains, mistakes, and failures do not have to define who you are. Emily "Claire" Wilson is a Licensed Professional Counselor- Associate supervised by Mysti Hively, MA, LPC-S. Claire works with teens (13+) and adults who are navigating anxiety and depression, life transitions, trauma, and self esteem. As an empathetic, compassionate counselor, she is dedicated to meeting her clients where they are by creating a nonjudgemental, warm environment for her clients to be themselves.
James has over 35 years of experience working with individuals during and after exceedingly difficult and often tragic situations as a police officer, elected Sheriff, business owner, and pastor. He has special insight into working with those who serve as ‘First Responders’ and Veterans. He understands the joys experienced in marriage and family, along with the difficulties that need healing. He is well-versed with those experiencing substance abuse problems and anyone who has experienced loss and grief. As a counselor, he has also worked extensively with individuals who experienced sexual, physical, and emotional abuse.
James has over 35 years of experience working with individuals during and after exceedingly difficult and often tragic situations as a police officer, elected Sheriff, business owner, and pastor. He has special insight into working with those who serve as ‘First Responders’ and Veterans. He understands the joys experienced in marriage and family, along with the difficulties that need healing. He is well-versed with those experiencing substance abuse problems and anyone who has experienced loss and grief. As a counselor, he has also worked extensively with individuals who experienced sexual, physical, and emotional abuse.
I have a strong dedication to empower individuals and families to navigate life's complexities by cultivating resiliency and healing. I've built a rich foundation in understanding the complexities families face, from foster care and adoption to grief and blending families. My passion for supporting and equipping parents, along with my personal experience as a former educator and an adoptive parent, adds valuable perspective to my work. This combination of professional and personal insights undoubtedly enhances my ability to provide compassionate, effective support to those navigating challenging circumstances.
I have a strong dedication to empower individuals and families to navigate life's complexities by cultivating resiliency and healing. I've built a rich foundation in understanding the complexities families face, from foster care and adoption to grief and blending families. My passion for supporting and equipping parents, along with my personal experience as a former educator and an adoptive parent, adds valuable perspective to my work. This combination of professional and personal insights undoubtedly enhances my ability to provide compassionate, effective support to those navigating challenging circumstances.
Nearby Cognitive Behavioral (CBT) Therapists Searches for Village
See More Cognitive Behavioral (CBT) TherapistsCognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.