Cognitive Behavioral (CBT) Therapists in Mesquite, TX
With expertise in Mindfulness, Trauma-Focused Cognitive Behavioral Therapy (TFCBT), EMDR, and CBT, we ensure you receive the most effective support for your healing journey.
At MyLyfe Counseling Center, we empower creatives, business leaders, working parents, IT professionals, high-functioning teens, and athletes to heal and thrive. As a Black-owned therapy private practice, we understand the unique challenges that diverse communities face. Specializing in trauma, anxiety and grief, our mission is to provide compassionate and culturally competent care to teens and adults of all ages. We believe that everyone deserves to feel understood and valued.
With expertise in Mindfulness, Trauma-Focused Cognitive Behavioral Therapy (TFCBT), EMDR, and CBT, we ensure you receive the most effective support for your healing journey.
At MyLyfe Counseling Center, we empower creatives, business leaders, working parents, IT professionals, high-functioning teens, and athletes to heal and thrive. As a Black-owned therapy private practice, we understand the unique challenges that diverse communities face. Specializing in trauma, anxiety and grief, our mission is to provide compassionate and culturally competent care to teens and adults of all ages. We believe that everyone deserves to feel understood and valued.
Certified to Integrate CPT for PTSD, and CBT and Exposure & Response Prevention treatment for GAD, OCD, Panic Disorder, Social Anxiety
If you are struggling with your mental health, whether you have relationship issues, anxiety, depression, grief, PTSD, personal issues. I want you to know, you are not alone. Together we can work together to achieve the goals that are most important to you to live and enjoy the life you desire. Real change just takes one small step at time. Change can be difficult and sometimes going it alone is scary. I will walk with you on your journey of freedom, peace, and your life purpose.
Certified to Integrate CPT for PTSD, and CBT and Exposure & Response Prevention treatment for GAD, OCD, Panic Disorder, Social Anxiety
If you are struggling with your mental health, whether you have relationship issues, anxiety, depression, grief, PTSD, personal issues. I want you to know, you are not alone. Together we can work together to achieve the goals that are most important to you to live and enjoy the life you desire. Real change just takes one small step at time. Change can be difficult and sometimes going it alone is scary. I will walk with you on your journey of freedom, peace, and your life purpose.
My client-centered approach uses a mix of Client-Centered Therapy, Cognitive Behavioral ( CBT), Person-Centered, Mindfulness-Based (MBCT), and Existential.
I am an active listener that listens without judgment. I will create a safe space for you to share your experiences and perspectives while working to understand your concerns. Our journey through life is non-stop and is filled with highs, lows, and in-betweens. The one constant thing is that it all changes all the time.
My client-centered approach uses a mix of Client-Centered Therapy, Cognitive Behavioral ( CBT), Person-Centered, Mindfulness-Based (MBCT), and Existential.
I am an active listener that listens without judgment. I will create a safe space for you to share your experiences and perspectives while working to understand your concerns. Our journey through life is non-stop and is filled with highs, lows, and in-betweens. The one constant thing is that it all changes all the time.
I am a cognitive therapist.
My wife and I worked as Houseparents in Children's homes in Georgia and Texas for many years. During this time I saw the need for counselors, and I completed my training to become a Licensed Professional Counselor.
I am a cognitive therapist.
My wife and I worked as Houseparents in Children's homes in Georgia and Texas for many years. During this time I saw the need for counselors, and I completed my training to become a Licensed Professional Counselor.
I have several cognitive strategies that allow people to get outside their heads and make productive changes.
I am the owner and LPC of practice Fear Not Counseling in Mesquite, Texas. I am passionate about recovery and giving people hope and tools needed to overcome the fears and problems of life. I specialize in addiction recovery, marriage, family work, and individuals going from one stage of life to another. As a Gottman Trained therapist, I work with couples who are struggling, using methods from this specialized training to assist in healing and deepening family and relationships. I provide flexible hours and payment schedules if needed. My desire is to bring counseling to ALL who are seeking it.
I have several cognitive strategies that allow people to get outside their heads and make productive changes.
I am the owner and LPC of practice Fear Not Counseling in Mesquite, Texas. I am passionate about recovery and giving people hope and tools needed to overcome the fears and problems of life. I specialize in addiction recovery, marriage, family work, and individuals going from one stage of life to another. As a Gottman Trained therapist, I work with couples who are struggling, using methods from this specialized training to assist in healing and deepening family and relationships. I provide flexible hours and payment schedules if needed. My desire is to bring counseling to ALL who are seeking it.
I use CBT/REBT techniques to challenge my clients to dig deep into their inner thoughts, and in return this allows them to slowly begin to change those toxic thinking patterns.
As stated above, I offer Cognitive behavior therapy, Rational Emotive Behavior therapy, as well as Play therapy. Emerging Adults and those learning how to process their adult decisions. Ages 16-30
I use CBT/REBT techniques to challenge my clients to dig deep into their inner thoughts, and in return this allows them to slowly begin to change those toxic thinking patterns.
As stated above, I offer Cognitive behavior therapy, Rational Emotive Behavior therapy, as well as Play therapy. Emerging Adults and those learning how to process their adult decisions. Ages 16-30
I enjoy working with women who view themselves as people pleasers that want to change that. These same women want to reverse self-doubt and overthinking. I also work with motivated adults who want to understand how their past has impacted them. If you are a young adult who is looking for goal-oriented therapy that can help you move toward your future with confidence, I can help! Do you feel like you care a lot about the thoughts and opinions of others and would like to change that? We can talk through that too. You might feel like you can't talk about how you're feeling with those around you. I’m here to support you.
I enjoy working with women who view themselves as people pleasers that want to change that. These same women want to reverse self-doubt and overthinking. I also work with motivated adults who want to understand how their past has impacted them. If you are a young adult who is looking for goal-oriented therapy that can help you move toward your future with confidence, I can help! Do you feel like you care a lot about the thoughts and opinions of others and would like to change that? We can talk through that too. You might feel like you can't talk about how you're feeling with those around you. I’m here to support you.
I have worked extensively with CBT based therapies and utilizes these skills to aid in the transformation process that will help guide you on your journey in and out of sessions.
I have served in the helping professions for several years and has had the opportunity to work with a multitude of populations. I completed my first degree in Industrial and organizational psychology and successfully guided many individual businesses to start existing in their purpose. After completing this Journey, I returned and received my second degree in Professional counseling and has since worked with teens, Adults and Seniors to address the needs they have related to esteem, goals and their identified purpose.
I have worked extensively with CBT based therapies and utilizes these skills to aid in the transformation process that will help guide you on your journey in and out of sessions.
I have served in the helping professions for several years and has had the opportunity to work with a multitude of populations. I completed my first degree in Industrial and organizational psychology and successfully guided many individual businesses to start existing in their purpose. After completing this Journey, I returned and received my second degree in Professional counseling and has since worked with teens, Adults and Seniors to address the needs they have related to esteem, goals and their identified purpose.
Serenity of Life Counseling Services, PLLC
Licensed Professional Counselor, MA, LPC-S, NCC, RPT
3 Endorsed
Mesquite, TX 75150
Serenity of Life Counseling Services offers children, adolescents, and adults mental wellness services in a comfortable, safe, and confidential environment. Making the decision to learn about counseling is a brave step towards getting help to work through life most challenging experiences. Would you like clarity about how you became to be the person you are or why certain experiences trigger unbarring feelings that seem to come from nowhere? If so, you’ve come to the right place to begin a Journey to Live a Healed, Healthier, and Happier Life.
Serenity of Life Counseling Services offers children, adolescents, and adults mental wellness services in a comfortable, safe, and confidential environment. Making the decision to learn about counseling is a brave step towards getting help to work through life most challenging experiences. Would you like clarity about how you became to be the person you are or why certain experiences trigger unbarring feelings that seem to come from nowhere? If so, you’ve come to the right place to begin a Journey to Live a Healed, Healthier, and Happier Life.
Jennifer Miller
Clinical Social Work/Therapist, LCSW-S, EMDR-tr
1 Endorsed
Online Only
Waitlist for new clients
Accepting new clients for testing services only. Adult ADHD/Autism Testing now available OON. Waitlist for therapy. EMDR and Brainspotting available. Do you struggle with anxiety and depression and can't seem to get a handle on it? Do you have complex past trauma that makes it a bit harder to adjust to your life now? I can help! I utilize evidence-based techniques that engage the body and the mind to quiet those false alarms within you that are creating those uncomfortable feelings. Approaching trauma, anxiety, and other ailments somatically (through the body) is an excellent way to create lasting change.
Accepting new clients for testing services only. Adult ADHD/Autism Testing now available OON. Waitlist for therapy. EMDR and Brainspotting available. Do you struggle with anxiety and depression and can't seem to get a handle on it? Do you have complex past trauma that makes it a bit harder to adjust to your life now? I can help! I utilize evidence-based techniques that engage the body and the mind to quiet those false alarms within you that are creating those uncomfortable feelings. Approaching trauma, anxiety, and other ailments somatically (through the body) is an excellent way to create lasting change.
Our healing journey is exactly that - a journey. I know personally how difficult that journey can be, I've been there. At its core, my primary goal has always been to find personal peace, a goal that remains steadfast even today. Can you identify with this quest for inner harmony? Are you also on a journey to unlock the best version of yourself? Understanding that desire intimately, I have chosen a purposeful path that enables me to utilize my passion and talents to help others unearth and embrace their true selves. My aim is to guide them towards finding peace with the authentic version of who they are - their Real U.
Our healing journey is exactly that - a journey. I know personally how difficult that journey can be, I've been there. At its core, my primary goal has always been to find personal peace, a goal that remains steadfast even today. Can you identify with this quest for inner harmony? Are you also on a journey to unlock the best version of yourself? Understanding that desire intimately, I have chosen a purposeful path that enables me to utilize my passion and talents to help others unearth and embrace their true selves. My aim is to guide them towards finding peace with the authentic version of who they are - their Real U.
I use Cognitive Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT) to help clients build resilience and emotional stability.
I specialize in treating substance use, anger, ADHD, anxiety, bipolar disorder, depression, and PTSD. Using CBT and DBT, I help clients manage emotions and build healthy coping skills. I also offer family therapy (not couples), with a trauma-informed and culturally sensitive approach to support healing and growth.
I use Cognitive Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT) to help clients build resilience and emotional stability.
I specialize in treating substance use, anger, ADHD, anxiety, bipolar disorder, depression, and PTSD. Using CBT and DBT, I help clients manage emotions and build healthy coping skills. I also offer family therapy (not couples), with a trauma-informed and culturally sensitive approach to support healing and growth.
Through Cognitive Behavior Therapy, I help clients identify and challenge negative thought patterns that contribute to emotional distress.
I am dedicated to guiding individuals, couples, and families through their unique journeys toward healing and personal growth individually and collectively. I understand that each person's experience is deeply personal, and I strive to create a safe, nonjudgmental space where clients feel truly heard and understood. I am passionate about helping individuals, couples, and families find internal peace and learn new tools to reach their goals, aspirations, and full potential.
Through Cognitive Behavior Therapy, I help clients identify and challenge negative thought patterns that contribute to emotional distress.
I am dedicated to guiding individuals, couples, and families through their unique journeys toward healing and personal growth individually and collectively. I understand that each person's experience is deeply personal, and I strive to create a safe, nonjudgmental space where clients feel truly heard and understood. I am passionate about helping individuals, couples, and families find internal peace and learn new tools to reach their goals, aspirations, and full potential.
I help people struggling with imposter syndrome, helping re-building confidence, which often is linked with anxiety and trauma, break free to live the life they desire.
I help people struggling with imposter syndrome, helping re-building confidence, which often is linked with anxiety and trauma, break free to live the life they desire.
I am a Licensed Clinical Social Worker with a specialization in providing therapy and counseling services to children, teens and adults. I strongly believe that therapy can make a positive impact by giving you the tools you need to have a healthy and successful life. It is my hope that together we can meet your therapy goals. Email is the best way to reach me.
I am a Licensed Clinical Social Worker with a specialization in providing therapy and counseling services to children, teens and adults. I strongly believe that therapy can make a positive impact by giving you the tools you need to have a healthy and successful life. It is my hope that together we can meet your therapy goals. Email is the best way to reach me.
I use evidence-based practices tailored to your unique needs and goals including Cognitive-Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Interpersonal Psychotherapy.
Trauma, depression, and anxiety have a way of taking over all aspects of our lives. Protecting ourselves becomes second nature. You don't have to live in survival mode anymore. Your needs are unique and you deserve to feel heard, supported, and guided by someone who truly cares. I provide a safe, understanding space where you are listened to. You might be overwhelmed by anxiety or depression, or struggling with the aftermath of trauma and abuse, but you are not alone. You may be navigating family dynamics, grappling with the challenges of being part of the LGBTQIA+ community or facing grief and we can work together.
I use evidence-based practices tailored to your unique needs and goals including Cognitive-Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Interpersonal Psychotherapy.
Trauma, depression, and anxiety have a way of taking over all aspects of our lives. Protecting ourselves becomes second nature. You don't have to live in survival mode anymore. Your needs are unique and you deserve to feel heard, supported, and guided by someone who truly cares. I provide a safe, understanding space where you are listened to. You might be overwhelmed by anxiety or depression, or struggling with the aftermath of trauma and abuse, but you are not alone. You may be navigating family dynamics, grappling with the challenges of being part of the LGBTQIA+ community or facing grief and we can work together.
Life can bring about so many challenges and changes, and sometimes the challenges of life can be difficult. Overcoming life challenges sometimes requires some expertise, encouragement, guidance, tools, feedback or just a safe place to process. As a Licensed Professional Counselor, I offer empathy, compassion, hope, skills and experience. Together we'll work to accomplish goals that will bring you the desired impactful change needed for you to move through your life being your best self.
Life can bring about so many challenges and changes, and sometimes the challenges of life can be difficult. Overcoming life challenges sometimes requires some expertise, encouragement, guidance, tools, feedback or just a safe place to process. As a Licensed Professional Counselor, I offer empathy, compassion, hope, skills and experience. Together we'll work to accomplish goals that will bring you the desired impactful change needed for you to move through your life being your best self.
I often use Cognitive Behavioral Therapy ( CBT) in my practice.
At Black Sheep Counseling, we truly understand what it's like to face the challenges of being an LGBTQIA+ and feeling misunderstood. We recognize the journey can be tough, but you're not alone. Led by Shahnaaz Evans, LCSW, our mission is to provide a safe and supportive space where you can be yourself without judgment. We are here to help you live authentically, heal from past experiences, and navigate the obstacles that come with being LGBTQIA+. Feeling misunderstood can be isolating and disheartening. But we want you to know your experiences, feelings, and perspectives are valid.
I often use Cognitive Behavioral Therapy ( CBT) in my practice.
At Black Sheep Counseling, we truly understand what it's like to face the challenges of being an LGBTQIA+ and feeling misunderstood. We recognize the journey can be tough, but you're not alone. Led by Shahnaaz Evans, LCSW, our mission is to provide a safe and supportive space where you can be yourself without judgment. We are here to help you live authentically, heal from past experiences, and navigate the obstacles that come with being LGBTQIA+. Feeling misunderstood can be isolating and disheartening. But we want you to know your experiences, feelings, and perspectives are valid.
You’re tired of walking on eggshells, repeating the same arguments, or wondering if things will ever feel better (either in your relationship, your family, or even within yourself). Maybe you’re trying to heal old wounds, communicate more clearly, or just feel heard for once. Whether you’re an individual trying to unlearn survival mode, a couple feeling disconnected, or a family navigating major transitions, you deserve genuine, effective support.In therapy, I’ll meet you where you are—but I won’t let you stay stuck. I’m here to walk with you as you grow, heal, and reconnect—with yourself and with each other.
You’re tired of walking on eggshells, repeating the same arguments, or wondering if things will ever feel better (either in your relationship, your family, or even within yourself). Maybe you’re trying to heal old wounds, communicate more clearly, or just feel heard for once. Whether you’re an individual trying to unlearn survival mode, a couple feeling disconnected, or a family navigating major transitions, you deserve genuine, effective support.In therapy, I’ll meet you where you are—but I won’t let you stay stuck. I’m here to walk with you as you grow, heal, and reconnect—with yourself and with each other.
I will use cognitive skills, mindfulness and EMDR to teach you to acknowledge emotions in your body.
I am a Licensed Professional Counselor whose goal is to empower clients with the ability to live their future with confidence. I blend cognitive behavior therapy and mindfulness to strengthen clients as they work through overwhelming life experiences that are controlling their emotions, thoughts, and feelings. I am also EMDR certified to help clients that have experienced trauma. I have skills working with clients experiencing depression, anxiety, ADHD, bipolar, and trauma. I enjoy working together with adults and adolescents from diverse populations to help them discover the strength they need to move forward in life.
I will use cognitive skills, mindfulness and EMDR to teach you to acknowledge emotions in your body.
I am a Licensed Professional Counselor whose goal is to empower clients with the ability to live their future with confidence. I blend cognitive behavior therapy and mindfulness to strengthen clients as they work through overwhelming life experiences that are controlling their emotions, thoughts, and feelings. I am also EMDR certified to help clients that have experienced trauma. I have skills working with clients experiencing depression, anxiety, ADHD, bipolar, and trauma. I enjoy working together with adults and adolescents from diverse populations to help them discover the strength they need to move forward in life.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for Mesquite
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.