Cognitive Behavioral (CBT) Therapists in Desoto, TX
In therapy, I utilize a combination of treatments including the sensorimotor psychotherapy, Internal Family Systems (IFS), CBT, and EMDR to address and heal trauma.
Are you tired of living with constant anxiety, stress, and overwhelming emotions? Do you feel trapped by your obsessions, compulsions, or traumatic experiences? Are you struggling to connect with others and build meaningful relationships? It's time to break free from the cycle of pain and take control of your life. Imagine a life where you no longer isolate yourself or struggle to connect with others. Picture yourself free from intrusive thoughts, nightmares, and constant feelings of being on edge. Experience the joy of renewed motivation and focus, allowing you to excel in your daily life.
In therapy, I utilize a combination of treatments including the sensorimotor psychotherapy, Internal Family Systems (IFS), CBT, and EMDR to address and heal trauma.
Are you tired of living with constant anxiety, stress, and overwhelming emotions? Do you feel trapped by your obsessions, compulsions, or traumatic experiences? Are you struggling to connect with others and build meaningful relationships? It's time to break free from the cycle of pain and take control of your life. Imagine a life where you no longer isolate yourself or struggle to connect with others. Picture yourself free from intrusive thoughts, nightmares, and constant feelings of being on edge. Experience the joy of renewed motivation and focus, allowing you to excel in your daily life.
I utilize an eclectic approach of cognitive behavioral, person-centered, solution-focused, and Adlerian techniques during counseling sessions.
I am very passionate about assisting clients with creating and maintaining a healthy mindset. As a therapist, I utilize my role in the therapeutic process to provoke change or help you reach answers they are already inside of you. I believe that change starts from within and with the right support you can unlock and maintain a healthier mindset and life.
I utilize an eclectic approach of cognitive behavioral, person-centered, solution-focused, and Adlerian techniques during counseling sessions.
I am very passionate about assisting clients with creating and maintaining a healthy mindset. As a therapist, I utilize my role in the therapeutic process to provoke change or help you reach answers they are already inside of you. I believe that change starts from within and with the right support you can unlock and maintain a healthier mindset and life.
I use a range of therapeutic tools, such as EMDR, CBT, DBT, and Solution-Focused modalities, to create a personalized plan that best suits your unique needs.
Hello! I am honored to offer you a supportive and collaborative space for your therapeutic journey. While my approach is grounded in traditional methods, I believe the most effective counseling is a partnership. You are the expert on your own experiences, and I am here to serve as a compassionate guide. Together, we will identify and overcome the obstacles that have created detours on your path.
I use a range of therapeutic tools, such as EMDR, CBT, DBT, and Solution-Focused modalities, to create a personalized plan that best suits your unique needs.
Hello! I am honored to offer you a supportive and collaborative space for your therapeutic journey. While my approach is grounded in traditional methods, I believe the most effective counseling is a partnership. You are the expert on your own experiences, and I am here to serve as a compassionate guide. Together, we will identify and overcome the obstacles that have created detours on your path.
My partnership includes utilizing varying treatment modalities tailored to your specific needs such as cognitive behavioral therapy, solution focused brief therapy, and a strength based approach.
Stop scrolling! Congratulations are in order! You’ve made the first step in optimizing your life, your health and your wellness! Life can literally be blah, but we have to fight through it! The awesome thing about you is that you already have the ability to overcome as you have conquered so much already. With me, you will learn how to identify and hone those skills and then execute those skills for the betterment of your life.
My partnership includes utilizing varying treatment modalities tailored to your specific needs such as cognitive behavioral therapy, solution focused brief therapy, and a strength based approach.
Stop scrolling! Congratulations are in order! You’ve made the first step in optimizing your life, your health and your wellness! Life can literally be blah, but we have to fight through it! The awesome thing about you is that you already have the ability to overcome as you have conquered so much already. With me, you will learn how to identify and hone those skills and then execute those skills for the betterment of your life.
Whether you're using cognitive behavior therapy to help you explore your thoughts, emotions, and behaviors or solution-focused therapy to help you develop realistic goals for lasting change, we'll work together to find the right path for you.
Feeling lost in the maze of relationships? Struggling to manage conflict, anger, or stress that weighs you down? Maybe you're facing depression, anxiety, or grief, and the path forward seems unclear. At Beyond Now Counseling, we understand and believe you deserve a safe space to heal and grow.
Whether you're using cognitive behavior therapy to help you explore your thoughts, emotions, and behaviors or solution-focused therapy to help you develop realistic goals for lasting change, we'll work together to find the right path for you.
Feeling lost in the maze of relationships? Struggling to manage conflict, anger, or stress that weighs you down? Maybe you're facing depression, anxiety, or grief, and the path forward seems unclear. At Beyond Now Counseling, we understand and believe you deserve a safe space to heal and grow.
Portia L. Hopkins
Clinical Social Work/Therapist, LCSW-S, CCTP II, C-DBT, KAP
1 Endorsed
Online Only
I offer support through cognitive therapy for processing, teach you manageable mindfulness to soothe your nervous system and help you prevent emotional self abandonment with dialectical behavior therapy, helping you feel better right now and rescue your soul from the past.
I am an empathic listener. Therapy is a journey of self discovery and recovery. Learn how attachment style, personality type(including astrology), your communication style, favorite color and your personal survival strategy affect how you experience yourself and others. I can also offer simple tarot readings during sessions to help access your subconscious
I offer support through cognitive therapy for processing, teach you manageable mindfulness to soothe your nervous system and help you prevent emotional self abandonment with dialectical behavior therapy, helping you feel better right now and rescue your soul from the past.
I am an empathic listener. Therapy is a journey of self discovery and recovery. Learn how attachment style, personality type(including astrology), your communication style, favorite color and your personal survival strategy affect how you experience yourself and others. I can also offer simple tarot readings during sessions to help access your subconscious
I believe that therapy should meet you where you are so I use a person-centered approach with Cognitive Behavioral Therapy and Brainspotting in my practice.
Have you been feeling overwhelmed, anxious, uncertain, sad, maybe even lost within your own life and circumstances? Are your thoughts often around what you could improve and rarely about things you do well? Do you want to learn how to better understand yourself, experience peace, and find joy during this challenging time of life? I specialize in life changes, transitions, anxiety, and stress management for individuals. I help individuals explore the relationship between how they think, feel, and act; so they can find their way through current circumstances without losing their mind and reach their desired goals.
I believe that therapy should meet you where you are so I use a person-centered approach with Cognitive Behavioral Therapy and Brainspotting in my practice.
Have you been feeling overwhelmed, anxious, uncertain, sad, maybe even lost within your own life and circumstances? Are your thoughts often around what you could improve and rarely about things you do well? Do you want to learn how to better understand yourself, experience peace, and find joy during this challenging time of life? I specialize in life changes, transitions, anxiety, and stress management for individuals. I help individuals explore the relationship between how they think, feel, and act; so they can find their way through current circumstances without losing their mind and reach their desired goals.
Welcome! Erica is a dedicated Licensed Clinical Social Worker with a wealth of experience in supporting aging adults and their families. She is committed to providing care and guidance for those navigating the challenges that come with significant life transitions, aiming to instill hope and facilitate a renewed sense of purpose during these pivotal moments. To explore her services and book a consultation, a visit to her website is encouraged.
Welcome! Erica is a dedicated Licensed Clinical Social Worker with a wealth of experience in supporting aging adults and their families. She is committed to providing care and guidance for those navigating the challenges that come with significant life transitions, aiming to instill hope and facilitate a renewed sense of purpose during these pivotal moments. To explore her services and book a consultation, a visit to her website is encouraged.
My therapeutic approach includes Cognitive Behavioral Therapy, Solution-Focused Therapy, and Person-Centered Therapy.
Using a strengths-based approach, we’ll collaborate on finding practical solutions to the challenges you’re facing. Along the way, you’ll gain tools to regulate your emotions, communicate more effectively, set boundaries, manage stress and anxiety, build self-confidence, and handle challenges with clarity and resilience.
My therapeutic approach includes Cognitive Behavioral Therapy, Solution-Focused Therapy, and Person-Centered Therapy.
Using a strengths-based approach, we’ll collaborate on finding practical solutions to the challenges you’re facing. Along the way, you’ll gain tools to regulate your emotions, communicate more effectively, set boundaries, manage stress and anxiety, build self-confidence, and handle challenges with clarity and resilience.
My specialty: Cognitive Behavioral Therapy ( CBT), Person Centered & Solution Focused / Brief Therapy & incorporating Barkley Evidence Base techniques for children, adolescents, dealing with: ADHD, Oppositional Defiance Disorder (ODD), Anxiety, Depression, Bullying.
Coming up with boundaries and goals are essential to having a balanced life. But sometimes this can be hard to achieve if you are dealing with stress, anxiety, depression, child(ren) behaviors, and relationships. Having someone to talk to without being judged or frowned upon can be hard to find and trust. Look no further, I am here to be a support system for all by meeting each individual where they are at. I am passionate about making individuals lives better, by not placing judgement but be supportive and allow all individuals to have a voice. Rather it be a child, indvidual, parent, or spouse.
My specialty: Cognitive Behavioral Therapy ( CBT), Person Centered & Solution Focused / Brief Therapy & incorporating Barkley Evidence Base techniques for children, adolescents, dealing with: ADHD, Oppositional Defiance Disorder (ODD), Anxiety, Depression, Bullying.
Coming up with boundaries and goals are essential to having a balanced life. But sometimes this can be hard to achieve if you are dealing with stress, anxiety, depression, child(ren) behaviors, and relationships. Having someone to talk to without being judged or frowned upon can be hard to find and trust. Look no further, I am here to be a support system for all by meeting each individual where they are at. I am passionate about making individuals lives better, by not placing judgement but be supportive and allow all individuals to have a voice. Rather it be a child, indvidual, parent, or spouse.
Are you addicted to escaping? Together we can create a detailed plan that will address substance abuse issues that have been preventing you from living a more healthy existence. Let me help you improve the quality of your life through your recovery. Don't suffer in silence. Recovery is a team effort to forgive your younger self, believe in your current self and create your future self.
Are you addicted to escaping? Together we can create a detailed plan that will address substance abuse issues that have been preventing you from living a more healthy existence. Let me help you improve the quality of your life through your recovery. Don't suffer in silence. Recovery is a team effort to forgive your younger self, believe in your current self and create your future self.
I have an intense passion for couples. Being able to view the entire perspective of a situation as well as help save love is an awesome accomplishment. I also have a passion and work with individuals with anxiety, depression, and those experiences life changes and need help navigating.
I have an intense passion for couples. Being able to view the entire perspective of a situation as well as help save love is an awesome accomplishment. I also have a passion and work with individuals with anxiety, depression, and those experiences life changes and need help navigating.
I am a dedicated and compassionate licensed professional counselor who is committed to improving mental health outcomes for individuals, couples, and families. I have provided services and evidence-based treatment interventions for mental health, behavioral, and substance abuse concerns across all age groups and within various organizations. I understand that life can be challenging, and knowing and understanding how to navigate the difficult times in our lives can seem overwhelming and may look different for each of us.
I am a dedicated and compassionate licensed professional counselor who is committed to improving mental health outcomes for individuals, couples, and families. I have provided services and evidence-based treatment interventions for mental health, behavioral, and substance abuse concerns across all age groups and within various organizations. I understand that life can be challenging, and knowing and understanding how to navigate the difficult times in our lives can seem overwhelming and may look different for each of us.
Do you ever feel that you are just going through the motions of life? Are you longing for more in your life, career, or relationship? You’re smiling on the outside but struggling inside; you know life isn’t as pretty as you make it seem. It’s time to stop pretending and really start living your best life. My name is Latrice McNeal and I specialize in helping high achievers have more fulfilling lives & relationships. You may be frustrated, tired, or overwhelmed now but it’s time to take back your power & live the life you desire.
Do you ever feel that you are just going through the motions of life? Are you longing for more in your life, career, or relationship? You’re smiling on the outside but struggling inside; you know life isn’t as pretty as you make it seem. It’s time to stop pretending and really start living your best life. My name is Latrice McNeal and I specialize in helping high achievers have more fulfilling lives & relationships. You may be frustrated, tired, or overwhelmed now but it’s time to take back your power & live the life you desire.
Are you striving to grow, but find that life keeps getting in the way? Whether it's stress from work, challenges in relationships, financial pressures, or school demands—life can feel overwhelming. As a Licensed Professional Counselor, I’m here to help you navigate those twists and turns. Together, we’ll work to identify what's holding you back, confront obstacles, and develop strategies to move forward. Along the way, you might discover new insights about yourself and your path to personal growth.
Are you striving to grow, but find that life keeps getting in the way? Whether it's stress from work, challenges in relationships, financial pressures, or school demands—life can feel overwhelming. As a Licensed Professional Counselor, I’m here to help you navigate those twists and turns. Together, we’ll work to identify what's holding you back, confront obstacles, and develop strategies to move forward. Along the way, you might discover new insights about yourself and your path to personal growth.
Are you suffering from grief or life changes that are hindering you from enjoying the life you once lived? A combination between my personal and professional experiences has prepared me to help you process the negative feelings and emotions that have you stuck and bridge you to the goals of your future.
Are you suffering from grief or life changes that are hindering you from enjoying the life you once lived? A combination between my personal and professional experiences has prepared me to help you process the negative feelings and emotions that have you stuck and bridge you to the goals of your future.
Our primary technique is cognitive behavioral therapy, which identifies how personal thinking can affect our personal behavior.
Are you at your best? Does life seem difficult from one day to the next? Do you feel misunderstood? Are the pressures of life weighing on you? Do you need help with navigating through life's issues? Counseling can help. I specialize in individual, couples, pre-marital, marriage, family as well as spiritual counseling. Treatments include anxiety, depression, anger management, grief, relationship issues and others. Age groups are from age 6 through 65+. Counseling is a collaborative effort between the counselor and the client.
Our primary technique is cognitive behavioral therapy, which identifies how personal thinking can affect our personal behavior.
Are you at your best? Does life seem difficult from one day to the next? Do you feel misunderstood? Are the pressures of life weighing on you? Do you need help with navigating through life's issues? Counseling can help. I specialize in individual, couples, pre-marital, marriage, family as well as spiritual counseling. Treatments include anxiety, depression, anger management, grief, relationship issues and others. Age groups are from age 6 through 65+. Counseling is a collaborative effort between the counselor and the client.
Let's be honest, navigating life's complexities can be a challenging journey. My commitment lies in supporting those who are prepared to take proactive steps towards self-improvement and life enhancement. Acknowledging that engaging in therapy is a significant endeavor, I recognize that it may evoke feelings of apprehension and unfamiliarity, making the process a courageous step toward personal growth.
Let's be honest, navigating life's complexities can be a challenging journey. My commitment lies in supporting those who are prepared to take proactive steps towards self-improvement and life enhancement. Acknowledging that engaging in therapy is a significant endeavor, I recognize that it may evoke feelings of apprehension and unfamiliarity, making the process a courageous step toward personal growth.
Drawing from a rich toolkit—including cognitive restructuring ( CBT), motivational interviewing, person-centered and structural family therapy—I'll support clients in navigating emotional and relational challenges.
Healing a broken heart begins at the core and can affect many people as emotions expand. As we face dramatic changes such as separations, divorces, etc., this causes negative effects, lasting years after documents are finalized in a phase called 'Transitional Trauma.'
Adults feel the rupture of this 'direct impact,' while children are left with the residual 'shock waves.' The goal of 'Transitional Therapy' is to leave harmful relationships behind and mastering healthy communication & coping skills. Together, let's focus on this holistic process, overcoming this season, denying generational scars, and creating a pathway of healing.
Drawing from a rich toolkit—including cognitive restructuring ( CBT), motivational interviewing, person-centered and structural family therapy—I'll support clients in navigating emotional and relational challenges.
Healing a broken heart begins at the core and can affect many people as emotions expand. As we face dramatic changes such as separations, divorces, etc., this causes negative effects, lasting years after documents are finalized in a phase called 'Transitional Trauma.'
Adults feel the rupture of this 'direct impact,' while children are left with the residual 'shock waves.' The goal of 'Transitional Therapy' is to leave harmful relationships behind and mastering healthy communication & coping skills. Together, let's focus on this holistic process, overcoming this season, denying generational scars, and creating a pathway of healing.
I mainly use Cognitive Behavioral Therapy ( CBT), looking at one's thoughts patterns and changing the thoughts patterns to improve the perspective.
My ideal clients are individuals who may be struggling with anxiety, depression, stress from relationships and work. Therapy can be challenging and scary for some. I will assist and support clients as they work toward the goals that they have set for themselves.
I mainly use Cognitive Behavioral Therapy ( CBT), looking at one's thoughts patterns and changing the thoughts patterns to improve the perspective.
My ideal clients are individuals who may be struggling with anxiety, depression, stress from relationships and work. Therapy can be challenging and scary for some. I will assist and support clients as they work toward the goals that they have set for themselves.
See more therapy options for Desoto
Nearby Cognitive Behavioral (CBT) Therapists Searches for Desoto
- Balch Springs
- Cedar Hill
- Dallas
- Duncanville
- Glenn Heights
- Grand Prairie
- Lancaster
- Mansfield
- Midlothian
- Ovilla
- Red Oak
- Waxahachie
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.