Photo of Eric L. Wilcox, Clinical Social Work/Therapist in Nashville, TN
Eric L. Wilcox
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37214
I specialize in working with anxiety related disorders, obsessive-compulsive disorders, and specific phobias by using a cognitive-behavioral approach, habit reversal treatment, and exposure response prevention.
I believe that true mastery of ourselves is within each and every one of us. Each person is unique, meaning we all have something to offer the world. Sometimes it is a matter of getting out of your own way just to see how unique we really are. I have years of experience working with people with a wide range of challenges. We will collaboratively work to utilize your strengths and enhance your coping skills. I work with each individual in addressing their primary challenges by constructing an individual goal plan that is in accordance with conquering your biggest challenges, while becoming the best version of yourself.
I specialize in working with anxiety related disorders, obsessive-compulsive disorders, and specific phobias by using a cognitive-behavioral approach, habit reversal treatment, and exposure response prevention.
I believe that true mastery of ourselves is within each and every one of us. Each person is unique, meaning we all have something to offer the world. Sometimes it is a matter of getting out of your own way just to see how unique we really are. I have years of experience working with people with a wide range of challenges. We will collaboratively work to utilize your strengths and enhance your coping skills. I work with each individual in addressing their primary challenges by constructing an individual goal plan that is in accordance with conquering your biggest challenges, while becoming the best version of yourself.
(865) 328-2038 View (865) 328-2038
Photo of Guided Path Counseling, Licensed Professional Counselor in Nashville, TN
Guided Path Counseling
Licensed Professional Counselor, LPCMHSP, LPCC-S, LCHMC-S, LPC-S
Verified Verified
Nashville, TN 37209  (Online Only)
I have experience using Cognitive-Behavioral Therapy, Dialectical-Behavior Therapy, motivational interviewing, and solution-focused counseling.
Hi I'm Leah, the owner, CEO, and therapist for Guided Path Counseling. I am happy to have so many wonderful therapists at Guided Path! We will make sure that you are paired with the therapist that best fits your needs. We have experience working with a variety of populations, including incarcerated, inpatient, couples, military, families, adolescents, and children. Besides traditional therapy, I offer assessments for emotional support animals and evaluations for gender affirming care procedures.
I have experience using Cognitive-Behavioral Therapy, Dialectical-Behavior Therapy, motivational interviewing, and solution-focused counseling.
Hi I'm Leah, the owner, CEO, and therapist for Guided Path Counseling. I am happy to have so many wonderful therapists at Guided Path! We will make sure that you are paired with the therapist that best fits your needs. We have experience working with a variety of populations, including incarcerated, inpatient, couples, military, families, adolescents, and children. Besides traditional therapy, I offer assessments for emotional support animals and evaluations for gender affirming care procedures.
(615) 285-5805 View (615) 285-5805
Photo of Natali Efstathiou, Psychologist in Nashville, TN
Natali Efstathiou
Psychologist, PhD
Verified Verified
2 Endorsed
Nashville, TN 37203  (Online Only)
I specialize in Cognitive Behavioral Therapy, Rapid Resolution Therapy (Hypnotherapy), and Neurofeedback.
I have over 10 years of experience in the mental health field in a variety of settings (private practice, community mental health, university counseling center, state hospital, and in-home services). My services include individual, family, and couples/marital therapy. I primarily work with adults and couples. I believe that disturbances of thought, feeling, and behavior are caused by ‘obstacles’ to healthy brain functioning. My role as a therapist is to remove the obstacles that stand in the way of you having 100% of your intellect, wisdom, passion, humor, curiosity, energy, logic, creativity, and joyfulness available to you!
I specialize in Cognitive Behavioral Therapy, Rapid Resolution Therapy (Hypnotherapy), and Neurofeedback.
I have over 10 years of experience in the mental health field in a variety of settings (private practice, community mental health, university counseling center, state hospital, and in-home services). My services include individual, family, and couples/marital therapy. I primarily work with adults and couples. I believe that disturbances of thought, feeling, and behavior are caused by ‘obstacles’ to healthy brain functioning. My role as a therapist is to remove the obstacles that stand in the way of you having 100% of your intellect, wisdom, passion, humor, curiosity, energy, logic, creativity, and joyfulness available to you!
(615) 697-4169 View (615) 697-4169
Photo of Sarah Berger, Clinical Social Work/Therapist in Nashville, TN
Sarah Berger
Clinical Social Work/Therapist, LICSW
Verified Verified
Nashville, TN 37219  (Online Only)
Using evidence-based practices, like CBT, mindfulness techniques, solution-focused therapy, and psychodynamic principles.
Hello! I am a dedicated and compassionate therapist committed to supporting your journey to emotional well-being and personal growth. I have had the privilege of guiding individuals through various challenges for 20+ years, helping each of them discover inner strength and resilience. Specializations include anxiety, stress, anger management, ADHD, improving relationships, communication, navigating life transitions, and parenting challenges. I have considerable experience supporting LGBTQIA individuals, helping to navigate the challenges they may encounter with family, friends, or community.
Using evidence-based practices, like CBT, mindfulness techniques, solution-focused therapy, and psychodynamic principles.
Hello! I am a dedicated and compassionate therapist committed to supporting your journey to emotional well-being and personal growth. I have had the privilege of guiding individuals through various challenges for 20+ years, helping each of them discover inner strength and resilience. Specializations include anxiety, stress, anger management, ADHD, improving relationships, communication, navigating life transitions, and parenting challenges. I have considerable experience supporting LGBTQIA individuals, helping to navigate the challenges they may encounter with family, friends, or community.
(407) 794-5556 View (407) 794-5556
Photo of Carrie White, Licensed Professional Counselor in Nashville, TN
Carrie White
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Nashville, TN 37206  (Online Only)
I have over 14 years of experience working with a variety of issues. I approach therapy in different ways with each individual based on their needs but often pull from Acceptance and Commitment Therapy, Emotionally Focused Therapy, and Cognitive Behavioral Therapy. I strive to create a safe, non-judgmental space in which I provide support, encouragement, and guidance. I have experience with and enjoy working with the LGBTQ+ community including completing assessments and writing letters for gender affirming surgeries. I look forward to working with you and would be honored to be part of your journey.
I have over 14 years of experience working with a variety of issues. I approach therapy in different ways with each individual based on their needs but often pull from Acceptance and Commitment Therapy, Emotionally Focused Therapy, and Cognitive Behavioral Therapy. I strive to create a safe, non-judgmental space in which I provide support, encouragement, and guidance. I have experience with and enjoy working with the LGBTQ+ community including completing assessments and writing letters for gender affirming surgeries. I look forward to working with you and would be honored to be part of your journey.
(615) 437-3005 View (615) 437-3005
Photo of Karen Grossman, Clinical Social Work/Therapist in Nashville, TN
Karen Grossman
Clinical Social Work/Therapist
Verified Verified
Nashville, TN 37204
With many years of experience as a therapist, she has a versatile skillset, utilizing techniques from Psychodynamic Therapy, CBT, and DBT Therapy.
Karen is an experienced Licensed Clinical Social Worker who has a passion for helping her clients find fulfillment in their lives. Her strength is empathy, listening compassionately while creating a warm, comfortable space for clients to feel safe and be able to open up. She helps her clients reach their goals through an approach that blends self-acceptance with fostering change and growth. She is open-minded, non-judgmental, and strives to be culturally competent.
With many years of experience as a therapist, she has a versatile skillset, utilizing techniques from Psychodynamic Therapy, CBT, and DBT Therapy.
Karen is an experienced Licensed Clinical Social Worker who has a passion for helping her clients find fulfillment in their lives. Her strength is empathy, listening compassionately while creating a warm, comfortable space for clients to feel safe and be able to open up. She helps her clients reach their goals through an approach that blends self-acceptance with fostering change and growth. She is open-minded, non-judgmental, and strives to be culturally competent.
(615) 701-6691 View (615) 701-6691
Photo of Kevin Smith, Clinical Social Work/Therapist in Nashville, TN
Kevin Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37214
I utilize a variety of therapy modalities to meet each client's unique needs - such as CBT, DBT, motivational interviewing, and more.
I believe that you have the ability to achieve fulfilling life goals and to make healthy life choices for yourself. As a mental health therapist, my job is to be the tool to assist you in the decision-making process and to achieve those goals. I have worked across all levels of care - from outpatient therapy services all the way up to psychiatric hospitals - while treating a variety of issues for teens and adults.
I utilize a variety of therapy modalities to meet each client's unique needs - such as CBT, DBT, motivational interviewing, and more.
I believe that you have the ability to achieve fulfilling life goals and to make healthy life choices for yourself. As a mental health therapist, my job is to be the tool to assist you in the decision-making process and to achieve those goals. I have worked across all levels of care - from outpatient therapy services all the way up to psychiatric hospitals - while treating a variety of issues for teens and adults.
(615) 802-5798 View (615) 802-5798
Photo of Jacob Ryan Diddens, Clinical Social Work/Therapist in Nashville, TN
Jacob Ryan Diddens
Clinical Social Work/Therapist, LMSW
Verified Verified
Nashville, TN 37215
Using a combination of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and brief solution-focused therapy (BSFT), I assist clients in the processes of healing and self-development.
Whether you have an undiagnosed/diagnosed condition, need support during a transition period, or are on the journey to self-actualization, I encourage you to reach out for therapy. With your help, I would like to assess and understand your circumstances to create an action plan. I promote positive change by teaching mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance skills. In addition, I offer psychoeducation and recommendations for your care when appropriate.
Using a combination of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and brief solution-focused therapy (BSFT), I assist clients in the processes of healing and self-development.
Whether you have an undiagnosed/diagnosed condition, need support during a transition period, or are on the journey to self-actualization, I encourage you to reach out for therapy. With your help, I would like to assess and understand your circumstances to create an action plan. I promote positive change by teaching mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance skills. In addition, I offer psychoeducation and recommendations for your care when appropriate.
(615) 492-8144 View (615) 492-8144
Photo of Rheann Maxwell, Clinical Social Work/Therapist in Nashville, TN
Rheann Maxwell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37203  (Online Only)
My approach is rooted in evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Acceptance & Commitment Therapy (ACT).
As a compassionate advocate for women's mental health, I am deeply committed to empowering you to reclaim control over your life and find fulfillment and happiness. My approach is warm and collaborative; I believe in working together as a team to address your unique challenges and goals. My background is group and individual settings struggling with co-occurring disorders, primarily substance use and mood disorders. I believe identifying our values and faulty core beliefs are the foundation to success and healing. I also emphasize the importance of healthy self-esteem and will challenge you on your journey to healing.
My approach is rooted in evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Acceptance & Commitment Therapy (ACT).
As a compassionate advocate for women's mental health, I am deeply committed to empowering you to reclaim control over your life and find fulfillment and happiness. My approach is warm and collaborative; I believe in working together as a team to address your unique challenges and goals. My background is group and individual settings struggling with co-occurring disorders, primarily substance use and mood disorders. I believe identifying our values and faulty core beliefs are the foundation to success and healing. I also emphasize the importance of healthy self-esteem and will challenge you on your journey to healing.
(615) 205-9177 View (615) 205-9177
Photo of Nashville Neuropsychology & Family Services, Psychologist in Nashville, TN
Nashville Neuropsychology & Family Services
Psychologist, PhD
Verified Verified
Nashville, TN 37212
Nashville Neuropsychology & Family Services is a practice that provides comprehensive mental health services to children and their families. The NN&FS team is comprised of highly skilled and compassionate providers who can assess, diagnose, and provide treatment for cognitive, social, emotional, and behavioral conditions. Our team’s mission is to support children and adolescents (and their families!) in achieving their potential through assessment, education, skills-based therapy, and medication management.
Nashville Neuropsychology & Family Services is a practice that provides comprehensive mental health services to children and their families. The NN&FS team is comprised of highly skilled and compassionate providers who can assess, diagnose, and provide treatment for cognitive, social, emotional, and behavioral conditions. Our team’s mission is to support children and adolescents (and their families!) in achieving their potential through assessment, education, skills-based therapy, and medication management.
(615) 583-8119 View (615) 583-8119
Photo of Jeannette Diddens, Clinical Social Work/Therapist in Nashville, TN
Jeannette Diddens
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37203
I provide tailored solutions such as Cognitive behavioral therapy, solution focused therapy and Dialectical Behavioral Therapy.
My clients come to me at all stages of their life. I refer to this as their "beginnings, middles and ends" of their lifetime. I see teenagers struggling to be understood and truly heard. I help couples after the "honeymoon is over" , I assist parents with major life obstacles, I help people make difficult decisions about their careers and even guide them at the end of their lives. With each stage, I ask the client what they want out of their experience with therapy and give the client the power and voice. I guide them with their goals and help create a safe place to explore their emotions and options.
I provide tailored solutions such as Cognitive behavioral therapy, solution focused therapy and Dialectical Behavioral Therapy.
My clients come to me at all stages of their life. I refer to this as their "beginnings, middles and ends" of their lifetime. I see teenagers struggling to be understood and truly heard. I help couples after the "honeymoon is over" , I assist parents with major life obstacles, I help people make difficult decisions about their careers and even guide them at the end of their lives. With each stage, I ask the client what they want out of their experience with therapy and give the client the power and voice. I guide them with their goals and help create a safe place to explore their emotions and options.
(615) 422-4104 View (615) 422-4104
Photo of Katya Brewington, Counselor in Nashville, TN
Katya Brewington
Counselor, MEd, LPC, MHSP/S, NCC, ACS
Verified Verified
17 Endorsed
Nashville, TN 37204
My approach combines Person-Centered, Family Systems, CBT, and trauma-informed CBT models and I adapt it to meet the specific needs and personality of each client.
Hello and thank you for stopping by. Counseling is a very personal journey and it is important to find a counselor you can trust and feel comfortable with. I always encourage potential clients to research, compare, and even email or call prior to the first session so any initial questions or concerns can be answered and addressed. Over the past 20 years both my training and experience in mental health have been in working with people with history of trauma, mood and anxiety type disorders, relationship difficulties, behavioral struggles, parenting issues, and life transitions.
My approach combines Person-Centered, Family Systems, CBT, and trauma-informed CBT models and I adapt it to meet the specific needs and personality of each client.
Hello and thank you for stopping by. Counseling is a very personal journey and it is important to find a counselor you can trust and feel comfortable with. I always encourage potential clients to research, compare, and even email or call prior to the first session so any initial questions or concerns can be answered and addressed. Over the past 20 years both my training and experience in mental health have been in working with people with history of trauma, mood and anxiety type disorders, relationship difficulties, behavioral struggles, parenting issues, and life transitions.
(615) 763-4970 View (615) 763-4970
Photo of Janessa Leach, Clinical Social Work/Therapist in Nashville, TN
Janessa Leach
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Nashville, TN 37211
I love to incorporate mindfulness practice with all my clients and use Cognitive Behavioral Therapy as a foundation for my therapeutic process.
I am a licensed social worker and I've worked with many different clients, that have various presenting concerns. My background is in psychiatric mental health and co-occurring diagnoses. I treat all my clients with empathy and absolute positive regard. Depending on your needs, I customize your treatment plan to achieve your goals and overall well being. I use evidence based practice to ensure you are receiving the care needed to obtain optimal wellness.
I love to incorporate mindfulness practice with all my clients and use Cognitive Behavioral Therapy as a foundation for my therapeutic process.
I am a licensed social worker and I've worked with many different clients, that have various presenting concerns. My background is in psychiatric mental health and co-occurring diagnoses. I treat all my clients with empathy and absolute positive regard. Depending on your needs, I customize your treatment plan to achieve your goals and overall well being. I use evidence based practice to ensure you are receiving the care needed to obtain optimal wellness.
(615) 437-3145 View (615) 437-3145
Photo of Chanella Clark, Licensed Professional Counselor in Nashville, TN
Chanella Clark
Licensed Professional Counselor, LPCC, LPC, MHSP, (Temp)
Verified Verified
Nashville, TN 37209
Waitlist for new clients
My approach is from cognitive behavioral therapy that assists in identifying, challenging, and replacing negative self talk.
Do you feel sad, anxious, and irritable and don't know why? Do you lack energy and motivation to accomplish even minor tasks at home, work, or school? Are you struggling to put your life back in order? Therapy will allow you to make meaning of our difficult life experiences and open up to new ways of thinking, feeling, and being. I strive to provide a safe and supportive environment where clients can learn to identify and express your emotions effectively, develop healthy ways of coping with difficult emotions, improve the quality of relationships, and increase self-esteem and sense of self-worth.
My approach is from cognitive behavioral therapy that assists in identifying, challenging, and replacing negative self talk.
Do you feel sad, anxious, and irritable and don't know why? Do you lack energy and motivation to accomplish even minor tasks at home, work, or school? Are you struggling to put your life back in order? Therapy will allow you to make meaning of our difficult life experiences and open up to new ways of thinking, feeling, and being. I strive to provide a safe and supportive environment where clients can learn to identify and express your emotions effectively, develop healthy ways of coping with difficult emotions, improve the quality of relationships, and increase self-esteem and sense of self-worth.
(629) 276-5463 View (629) 276-5463
Photo of Matt Mills, Licensed Professional Counselor in Nashville, TN
Matt Mills
Licensed Professional Counselor, MEd, LPC, MHSP, NCC
Verified Verified
3 Endorsed
Nashville, TN 37212
Waitlist for new clients
This includes but is not limited to EMDR, person centered, mindfulness, and CBT methods.
If you’re wrestling with anger, sadness, or anxiety, you are not alone. Perhaps your personal or professional life suffers as a result. Lost in our minds, we struggle with how to manage tough emotions and how to find small joys. Together, we will work to recapture your control, passion for life, and take steps towards growth -- helping you to be fully present for self and others. Through in person or telehealth sessions, I’m here to offer reflection and support.
This includes but is not limited to EMDR, person centered, mindfulness, and CBT methods.
If you’re wrestling with anger, sadness, or anxiety, you are not alone. Perhaps your personal or professional life suffers as a result. Lost in our minds, we struggle with how to manage tough emotions and how to find small joys. Together, we will work to recapture your control, passion for life, and take steps towards growth -- helping you to be fully present for self and others. Through in person or telehealth sessions, I’m here to offer reflection and support.
(615) 285-5771 View (615) 285-5771
Photo of Kar'en Hearts Counseling Service LLC, Licensed Professional Counselor in Nashville, TN
Kar'en Hearts Counseling Service LLC
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
Nashville, TN 37229  (Online Only)
Some of the therapeutic treatments used are cognitive-behavior therapy, behavior modification, trauma-focused CBT, and solution focused therapy.
Sometimes we feel stuck where we are and have a hard time trying to figure out our next move. If you are having a hard time making decision or deciding what your next move will be. Make therapy your next best move in changing your life. As a Licensed Professional Counselor, I help adults with maintaining overall wellbeing, in cooperate coping skills in a healthy daily routine, recognize and understand emotions and make decisions that can change their lives through counseling. My counseling experience includes working with individuals struggling with anxiety, depression, grief and life changing events.
Some of the therapeutic treatments used are cognitive-behavior therapy, behavior modification, trauma-focused CBT, and solution focused therapy.
Sometimes we feel stuck where we are and have a hard time trying to figure out our next move. If you are having a hard time making decision or deciding what your next move will be. Make therapy your next best move in changing your life. As a Licensed Professional Counselor, I help adults with maintaining overall wellbeing, in cooperate coping skills in a healthy daily routine, recognize and understand emotions and make decisions that can change their lives through counseling. My counseling experience includes working with individuals struggling with anxiety, depression, grief and life changing events.
(615) 552-0291 View (615) 552-0291
Photo of Sascha C Smith, Licensed Professional Counselor in Nashville, TN
Sascha C Smith
Licensed Professional Counselor, NCC, LPCMHSP, LMHC, C-DBT
Verified Verified
Nashville, TN 37211  (Online Only)
I specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), which are the most evidenced based and effective individual therapy methods.
We can break free of the patterns that bind us and learn new ways to manage challenging emotions. I care about my client's growth and success in obtaining their goals. I want to help in that journey and allow a safe space that fosters that growth. I am licensed professional counselor with over 8 years of experience working with a wide range of mental health disorders. Through my experience I have had particular success in helping women and adolescents navigate various life challenges, including anxiety, depression, trauma, school/work related stress, family difficulties, bipolar disorder, ADHD management.
I specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), which are the most evidenced based and effective individual therapy methods.
We can break free of the patterns that bind us and learn new ways to manage challenging emotions. I care about my client's growth and success in obtaining their goals. I want to help in that journey and allow a safe space that fosters that growth. I am licensed professional counselor with over 8 years of experience working with a wide range of mental health disorders. Through my experience I have had particular success in helping women and adolescents navigate various life challenges, including anxiety, depression, trauma, school/work related stress, family difficulties, bipolar disorder, ADHD management.
(865) 419-7990 View (865) 419-7990
Photo of Holly Biggs, Clinical Social Work/Therapist in Nashville, TN
Holly Biggs
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37215  (Online Only)
I am committed to providing a warm and nurturing environment that incorporates a mix of empathy, curiosity, insight, and empowerment, drawing from many theories of therapeutic practice–including person-centered, narrative, cognitive-behavioral therapy (CBT), trauma-informed and solution-focused therapy tailored to best suit your unique needs.
Welcome! I’m a licensed psychotherapist with 14 plus years of experience that enjoys working with adults from diverse backgrounds, specializing in anxiety, depression, trauma, and stress spectrum disorders. My approach to therapy is grounded in the belief that I am not the only expert in the room–and that my clients bring rich and complex life experiences and strengths invaluable to the therapeutic gain and process.
I am committed to providing a warm and nurturing environment that incorporates a mix of empathy, curiosity, insight, and empowerment, drawing from many theories of therapeutic practice–including person-centered, narrative, cognitive-behavioral therapy (CBT), trauma-informed and solution-focused therapy tailored to best suit your unique needs.
Welcome! I’m a licensed psychotherapist with 14 plus years of experience that enjoys working with adults from diverse backgrounds, specializing in anxiety, depression, trauma, and stress spectrum disorders. My approach to therapy is grounded in the belief that I am not the only expert in the room–and that my clients bring rich and complex life experiences and strengths invaluable to the therapeutic gain and process.
(615) 379-9143 View (615) 379-9143
Photo of Patrick Joseph Michaels, Psychologist in Nashville, TN
Patrick Joseph Michaels
Psychologist, PhD
Verified Verified
Nashville, TN 37216  (Online Only)
In terms of evidenced based practices, I specialize in Cognitive Behavior Therapy (CBT) and use strategies from Acceptance and Commitment Therapy and Dialectical Behavior Therapy.
We all face life's ups and down, big and little challenges, that impact where our life is headed. I am here to help you acknowledge, process, and overcome adversity to create the life you want. Whether you are dealing with depression, anxiety, trauma, grief, relationship strain, or moodiness, I am here to help you take charge of your life. I value collaboration and the best therapy is a true partnership. In therapy, we will discover your strengths, develop strategies to cope, and create a deeper understanding of who you are. In working together, therapy can be a space of rejuvenation, discovery, and positive change.
In terms of evidenced based practices, I specialize in Cognitive Behavior Therapy (CBT) and use strategies from Acceptance and Commitment Therapy and Dialectical Behavior Therapy.
We all face life's ups and down, big and little challenges, that impact where our life is headed. I am here to help you acknowledge, process, and overcome adversity to create the life you want. Whether you are dealing with depression, anxiety, trauma, grief, relationship strain, or moodiness, I am here to help you take charge of your life. I value collaboration and the best therapy is a true partnership. In therapy, we will discover your strengths, develop strategies to cope, and create a deeper understanding of who you are. In working together, therapy can be a space of rejuvenation, discovery, and positive change.
(615) 912-3545 View (615) 912-3545
Photo of James Bender, Psychologist in Nashville, TN
James Bender
Psychologist, PsyD
Verified Verified
Nashville, TN 37209
My therapeutic approach integrates cognitive-behavioral therapy, acceptance and commitment therapy, and motivational interviewing.
We are all on our own unique journey in life. At times, we come across obstacles that get in the way of living our ideal life. Together, we will not only work to identify your unique goals and values, but also work to overcome the barriers in your life so that you can return to living a life you find meaningful and fulfilling.
My therapeutic approach integrates cognitive-behavioral therapy, acceptance and commitment therapy, and motivational interviewing.
We are all on our own unique journey in life. At times, we come across obstacles that get in the way of living our ideal life. Together, we will not only work to identify your unique goals and values, but also work to overcome the barriers in your life so that you can return to living a life you find meaningful and fulfilling.
(615) 703-7036 View (615) 703-7036
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.