Cognitive Behavioral (CBT) Therapists in Nashville, TN
I offer individual, group, and family therapy using evidence-based methods like CBT, DBT, and Strength-Based Therapy.
My ideal client feels stuck in patterns that no longer serve them and is open—however cautiously—to change. They may face substance use, anxiety, ADHD, depression, trauma, or relationship issues, often in combination. They seek clarity, self-understanding, and healthier ways to cope and grow. They want freedom from shame, self-doubt, and emotional pain, and hope to build a more intentional, connected life. They need both practical tools and a safe, compassionate space. They’re ready to do the work—with honesty, effort, and the right support.
I offer individual, group, and family therapy using evidence-based methods like CBT, DBT, and Strength-Based Therapy.
My ideal client feels stuck in patterns that no longer serve them and is open—however cautiously—to change. They may face substance use, anxiety, ADHD, depression, trauma, or relationship issues, often in combination. They seek clarity, self-understanding, and healthier ways to cope and grow. They want freedom from shame, self-doubt, and emotional pain, and hope to build a more intentional, connected life. They need both practical tools and a safe, compassionate space. They’re ready to do the work—with honesty, effort, and the right support.
We strive to build relationships that heal. Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
We strive to build relationships that heal. Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
If you’re longing for meaningful change in how you see yourself and connect with others, you’re not alone. You may hold yourself to high standards, struggle to feel satisfied, or feel stuck despite your efforts. Early criticism or unrealistic expectations can leave a harsh inner voice that’s hard to quiet. Coping habits that once helped may now feel limiting. Therapy offers a compassionate space to understand these patterns, build self-trust, and move toward greater clarity, connection, and purpose.
If you’re longing for meaningful change in how you see yourself and connect with others, you’re not alone. You may hold yourself to high standards, struggle to feel satisfied, or feel stuck despite your efforts. Early criticism or unrealistic expectations can leave a harsh inner voice that’s hard to quiet. Coping habits that once helped may now feel limiting. Therapy offers a compassionate space to understand these patterns, build self-trust, and move toward greater clarity, connection, and purpose.
Do you feel like you are not living your best life? Have you been going through the motions and believe there might be another way? Would it be easier to explore this journey with an affirming and non-judgmental therapist? Trained as a Licensed Professional Counselor with over 20 years of experience in the Behavioral Health field, I bring a person-centered, strengths-based, and gentle style to help individuals and couples achieve their healthiest relationships and interactive styles. My primary specialty areas include anxiety, trauma, LGBTQ+.
Do you feel like you are not living your best life? Have you been going through the motions and believe there might be another way? Would it be easier to explore this journey with an affirming and non-judgmental therapist? Trained as a Licensed Professional Counselor with over 20 years of experience in the Behavioral Health field, I bring a person-centered, strengths-based, and gentle style to help individuals and couples achieve their healthiest relationships and interactive styles. My primary specialty areas include anxiety, trauma, LGBTQ+.
On the surface, you're doing well: good job, decent relationships, semi-functioning adult. You're "fine." Internally, though? Your brain won't stop. It runs a constant loop of not good enough, what ifs, "did I say something weird during last Tuesday's dinner?", and "how many exclamation points in this email is too many?" You spend too much time rereading texts for hidden truths, contemplating how to write the "perfect" email, and doomscrolling when it all becomes too much. You've started to wonder- "Is this how life is supposed to be?" It doesn't. I help people just like you find out what okay actually feels like. Let's chat.
On the surface, you're doing well: good job, decent relationships, semi-functioning adult. You're "fine." Internally, though? Your brain won't stop. It runs a constant loop of not good enough, what ifs, "did I say something weird during last Tuesday's dinner?", and "how many exclamation points in this email is too many?" You spend too much time rereading texts for hidden truths, contemplating how to write the "perfect" email, and doomscrolling when it all becomes too much. You've started to wonder- "Is this how life is supposed to be?" It doesn't. I help people just like you find out what okay actually feels like. Let's chat.
I am a HAES-aligned provider and utilize an integrative approach to counseling that caters to the client's individual needs yet draws upon evidenced based treatment modalities such as cognitive behavioral therapy ( CBT), dialectical behavioral therapy (DBT), acceptance & commitment therapy (ACT), adolescent focused therapy (AFT), family-based therapy (FBT), and exposure & response prevention (ERP).
Are you struggling with body image issues, disordered eating, or feeling stuck in a cycle of anxiety, self-doubt, and negative thinking? These challenges can feel overwhelming and isolating, but you don't have to navigate them alone. I provide compassionate, evidence-based therapy to help you achieve healing, self-acceptance, and meaningful personal growth. Whether you are seeking therapy for eating disorders, disordered eating support, body image counseling, or help with anxiety, depression, stress, or life transitions, I offer a safe, judgment-free space where you can explore your thoughts, emotions, and challenges.
I am a HAES-aligned provider and utilize an integrative approach to counseling that caters to the client's individual needs yet draws upon evidenced based treatment modalities such as cognitive behavioral therapy ( CBT), dialectical behavioral therapy (DBT), acceptance & commitment therapy (ACT), adolescent focused therapy (AFT), family-based therapy (FBT), and exposure & response prevention (ERP).
Are you struggling with body image issues, disordered eating, or feeling stuck in a cycle of anxiety, self-doubt, and negative thinking? These challenges can feel overwhelming and isolating, but you don't have to navigate them alone. I provide compassionate, evidence-based therapy to help you achieve healing, self-acceptance, and meaningful personal growth. Whether you are seeking therapy for eating disorders, disordered eating support, body image counseling, or help with anxiety, depression, stress, or life transitions, I offer a safe, judgment-free space where you can explore your thoughts, emotions, and challenges.
My approach is thoughtful and personalized, drawing from CBT, DBT, and person-centered therapy.
Hi! I'm Julia, and I am so glad you are here! I work with teens and adults who are navigating anxiety, depression, self-esteem and self-worth concerns, life transitions, relationship challenges, divorce, and substance use. Many come in feeling overwhelmed, stuck, disconnected, or unsure of how to move forward, and are looking for clarity, relief, and a space to feel truly understood. I offer a warm, collaborative environment where clients can show up as they are, while we work together to build insight, discover the roots of core issues, and create meaningful, lasting change aligned with your goals and values.
My approach is thoughtful and personalized, drawing from CBT, DBT, and person-centered therapy.
Hi! I'm Julia, and I am so glad you are here! I work with teens and adults who are navigating anxiety, depression, self-esteem and self-worth concerns, life transitions, relationship challenges, divorce, and substance use. Many come in feeling overwhelmed, stuck, disconnected, or unsure of how to move forward, and are looking for clarity, relief, and a space to feel truly understood. I offer a warm, collaborative environment where clients can show up as they are, while we work together to build insight, discover the roots of core issues, and create meaningful, lasting change aligned with your goals and values.
We are glad you are here. Allied Behavioral Health Solutions is a provider-owned behavioral health practice with locations in Nashville, Goodlettsville, Clarksville, and Smyrna. We are dedicated to providing high-quality services that result in better outcomes for all. Our clinicians are trained in a variety of methodologies to be able to meet the needs of each client and family we serve. We offer outpatient therapy as well as medication management services.
We are glad you are here. Allied Behavioral Health Solutions is a provider-owned behavioral health practice with locations in Nashville, Goodlettsville, Clarksville, and Smyrna. We are dedicated to providing high-quality services that result in better outcomes for all. Our clinicians are trained in a variety of methodologies to be able to meet the needs of each client and family we serve. We offer outpatient therapy as well as medication management services.
Hello! Are you interested in rekindling the spark in your intimate relationship? Would you like to transform intimacy into an exciting experience rather than a routine task? If you find yourself feeling a bit disconnected or perhaps somewhat hesitant about the time that has passed since you and your partner connected, please know that you are not alone. It's completely normal to have uncertainties about being in a sexless relationship, and I would be happy to discuss it with you.
Hello! Are you interested in rekindling the spark in your intimate relationship? Would you like to transform intimacy into an exciting experience rather than a routine task? If you find yourself feeling a bit disconnected or perhaps somewhat hesitant about the time that has passed since you and your partner connected, please know that you are not alone. It's completely normal to have uncertainties about being in a sexless relationship, and I would be happy to discuss it with you.
Hey there, most of my patients just call me "Doc" to keep it simple. My specialty areas include anxiety, relationship issues for couples, PTSD, & gastric bypass evaluations. Listen, life does not have to hurt ALL the time, & it is way too short to STAY unhappy & overwhelmed. You have the power to take back control of your life, job, family, & future. Rome, as great a city as it was in its prime, was not built in a day; it took time & a "plan". Together, we can develop a "plan" to get to the greatness inside you. Success is achievable; you just need the right coach. Call or email today & let me help you.
Hey there, most of my patients just call me "Doc" to keep it simple. My specialty areas include anxiety, relationship issues for couples, PTSD, & gastric bypass evaluations. Listen, life does not have to hurt ALL the time, & it is way too short to STAY unhappy & overwhelmed. You have the power to take back control of your life, job, family, & future. Rome, as great a city as it was in its prime, was not built in a day; it took time & a "plan". Together, we can develop a "plan" to get to the greatness inside you. Success is achievable; you just need the right coach. Call or email today & let me help you.
Are you struggling with doing daily tasks, anxiety, or with your queer identity? Have you ever felt judged by a therapist for who you are or for the relationships you have? Do you need a safe space to talk about sex, love, or navigating your life as an LGBTQ individual living in Tennessee?
I would love the opportunity to work with you in my safe therapeutic space built on a foundation of trust and collaboration. In my 20+ years working in mental health, I have deepened my passion and knowledge for working with gay men, queer and trans individuals, and those living with HIV through a lens of sex-positivity and sexual health.
Are you struggling with doing daily tasks, anxiety, or with your queer identity? Have you ever felt judged by a therapist for who you are or for the relationships you have? Do you need a safe space to talk about sex, love, or navigating your life as an LGBTQ individual living in Tennessee?
I would love the opportunity to work with you in my safe therapeutic space built on a foundation of trust and collaboration. In my 20+ years working in mental health, I have deepened my passion and knowledge for working with gay men, queer and trans individuals, and those living with HIV through a lens of sex-positivity and sexual health.
I am a board-certified cognitive behavioral psychologist specializing in anxiety-related concerns, including panic, phobias, OCD, and excessive worry.
Hello, and welcome. I’m glad you’re here. Seeking therapy can feel overwhelming, especially if you’re feeling stuck, anxious, or unsure about what comes next. You may be looking for support, clarity, or a deeper understanding of yourself. I offer a safe, compassionate space where you can feel heard and met where you are. Together, at a pace that feels right, we’ll explore what’s been holding you back and work toward meaningful, lasting change.
I am a board-certified cognitive behavioral psychologist specializing in anxiety-related concerns, including panic, phobias, OCD, and excessive worry.
Hello, and welcome. I’m glad you’re here. Seeking therapy can feel overwhelming, especially if you’re feeling stuck, anxious, or unsure about what comes next. You may be looking for support, clarity, or a deeper understanding of yourself. I offer a safe, compassionate space where you can feel heard and met where you are. Together, at a pace that feels right, we’ll explore what’s been holding you back and work toward meaningful, lasting change.
My approach combines Cognitive Behavioral Therapy ( CBT) with principles of positive psychology to help clients better understand their thoughts, build resilience, and create lasting, meaningful change.
Whether you're navigating anxiety, depression, life transitions, stress, or simply striving for a more fulfilling life, I provide a compassionate, goal-oriented space where you can move forward with confidence. Outside of my practice, I value living an active lifestyle and understand the important connection between physical and mental well-being.
My approach combines Cognitive Behavioral Therapy ( CBT) with principles of positive psychology to help clients better understand their thoughts, build resilience, and create lasting, meaningful change.
Whether you're navigating anxiety, depression, life transitions, stress, or simply striving for a more fulfilling life, I provide a compassionate, goal-oriented space where you can move forward with confidence. Outside of my practice, I value living an active lifestyle and understand the important connection between physical and mental well-being.
Do you often feel overwhelmed by the uncertainties that come with daily life? Many of the clients I work with are dealing with difficulties associated with OCD, anxiety, late-diagnosed autism or ADHD, and/or chronic health issues. The complexity associated with these lived experiences can be difficult to manage at times. Often, my clients come to me struggling to know and embody their authentic identity. I specialize in helping my clients recognize what matters most to them, face their fears, and live in alignment with their values. It is my goal to help you live your fullest life.
Do you often feel overwhelmed by the uncertainties that come with daily life? Many of the clients I work with are dealing with difficulties associated with OCD, anxiety, late-diagnosed autism or ADHD, and/or chronic health issues. The complexity associated with these lived experiences can be difficult to manage at times. Often, my clients come to me struggling to know and embody their authentic identity. I specialize in helping my clients recognize what matters most to them, face their fears, and live in alignment with their values. It is my goal to help you live your fullest life.
Hello and welcome. It means a lot that you are taking this step. Everyone has their own walk in life. At any point along that journey, our perspective is shaped by our unique experiences. What you’re going through is your reality—and sometimes others may not fully understand it or may respond with frustration when you share your concerns.
There are times when reaching out for support can make a meaningful difference. Meeting with a counselor offers a private, confidential space where your story is respected. I’m passionate about helping people build insight into their lives and feel more confident in their path forward.
Hello and welcome. It means a lot that you are taking this step. Everyone has their own walk in life. At any point along that journey, our perspective is shaped by our unique experiences. What you’re going through is your reality—and sometimes others may not fully understand it or may respond with frustration when you share your concerns.
There are times when reaching out for support can make a meaningful difference. Meeting with a counselor offers a private, confidential space where your story is respected. I’m passionate about helping people build insight into their lives and feel more confident in their path forward.
My approach integrates evidence-based modalities such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy ( CBT), and mindfulness practices to support healing, self-discovery, and lasting change.
At the core of my work is a deep belief in authenticity, curiosity, and collaboration. I strive to create a therapeutic space where you feel truly seen, heard, and supported—where your story matters. My goal is to help you reclaim your voice, reconnect with your strengths, and move forward with greater clarity, resilience, and confidence.
My approach integrates evidence-based modalities such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy ( CBT), and mindfulness practices to support healing, self-discovery, and lasting change.
At the core of my work is a deep belief in authenticity, curiosity, and collaboration. I strive to create a therapeutic space where you feel truly seen, heard, and supported—where your story matters. My goal is to help you reclaim your voice, reconnect with your strengths, and move forward with greater clarity, resilience, and confidence.
Life gets more complicated as you move into young adulthood, and it can feel impossible to cope with the daily demands: work, school, relationships, food, family, self-care, it’s hard to juggle it all. I can help you manage the chaos and create calm. I specialize in working with young adults who are in transition and who struggle with disordered eating, anxiety, depression, and trauma. Perfectionism and our inner critic make things worse, deepening depression, ramping up anxiety, and complicating our relationship with food and our bodies. Do you connect with this?
Life gets more complicated as you move into young adulthood, and it can feel impossible to cope with the daily demands: work, school, relationships, food, family, self-care, it’s hard to juggle it all. I can help you manage the chaos and create calm. I specialize in working with young adults who are in transition and who struggle with disordered eating, anxiety, depression, and trauma. Perfectionism and our inner critic make things worse, deepening depression, ramping up anxiety, and complicating our relationship with food and our bodies. Do you connect with this?
If you are an adult and have experienced childhood sexual/emotional/physical abuse, an adult who was recently abused, or a person who has done their abuse work, but wants to restore sexuality, let us work together. If you are a partner who wants to understand, work through your own emotions and responses, I would like to hear from you as well. With 20 years at the Sexual Assault Center, as well as 1 year at the VA working with Military Sexual Assault, I would tell you, the path is hopeful.
If you are an adult and have experienced childhood sexual/emotional/physical abuse, an adult who was recently abused, or a person who has done their abuse work, but wants to restore sexuality, let us work together. If you are a partner who wants to understand, work through your own emotions and responses, I would like to hear from you as well. With 20 years at the Sexual Assault Center, as well as 1 year at the VA working with Military Sexual Assault, I would tell you, the path is hopeful.
It is my mission to provide an authentic and safe therapeutic environment in which women, teens and members of the LGBTQ+ and BIPOC communities feel empowered to live the lives they long for and deserve. I find joy in helping members from marginalized communities move past shame, trauma and self-doubt which is why I founded Hampton House Counseling. At Hampton House it is our mission to provide therapy for those who have struggled to feel safe, seen, and understood.
It is my mission to provide an authentic and safe therapeutic environment in which women, teens and members of the LGBTQ+ and BIPOC communities feel empowered to live the lives they long for and deserve. I find joy in helping members from marginalized communities move past shame, trauma and self-doubt which is why I founded Hampton House Counseling. At Hampton House it is our mission to provide therapy for those who have struggled to feel safe, seen, and understood.
I often incorporate mindfulness and cognitive based interventions guiding you towards greater cohesion with your personal values and goals.
There’s no “right” way to move through life, but we live in a world that often makes it feel like there is. Do you often feel like there is a way you "should" be? Do you feel like you’re carrying a big burden trying to manage the pressures of what others expect of you or how you should act? Maybe you’re feeling exhausted trying to advocate for yourself in a medical system that isn’t always set up to support you. Or, maybe you often feel like something bad is going to happen—to you or someone you love.
I often incorporate mindfulness and cognitive based interventions guiding you towards greater cohesion with your personal values and goals.
There’s no “right” way to move through life, but we live in a world that often makes it feel like there is. Do you often feel like there is a way you "should" be? Do you feel like you’re carrying a big burden trying to manage the pressures of what others expect of you or how you should act? Maybe you’re feeling exhausted trying to advocate for yourself in a medical system that isn’t always set up to support you. Or, maybe you often feel like something bad is going to happen—to you or someone you love.
See more therapy options for Nashville
Nearby Cognitive Behavioral (CBT) Therapists Searches for Nashville
- Antioch
- Bellevue
- Berry Hill
- Brentwood
- Goodlettsville
- Hendersonville
- Hermitage
- Joelton
- La Vergne
- Madison
- Oak Hill
- Old Hickory
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.