Cognitive Behavioral (CBT) Therapists in Antioch, TN

ALL ARE WELCOME, NONE ARE JUDGED.I am a faith based, solution focused therapist. Faith based because great journeys begin with a single step of faith. Solution focused, because focusing on what has not worked, does not work. My ideal client is one seeking positive growth inter-personally and spiritually. I meet you where you are and strive to empower and encourage you through the growth process, to get where you want to be.

As seen in Oprah Magazine, PopSugar, CBS TV, and several other major print and media publications, Radical Change Therapy is a group practice committed to helping our clients identify and unlearn destructive life, career, and relationship patterns that they began as a result of traumatic interpersonal experiences, such as mother-child trauma, daddy issues, toxic friendships, sibling rivalry, intimate partner violence, sexual abuse, spiritual abuse, and educational/workplace abuse. We are a group of diverse therapists who take pride in providing safe and brave spaces for clients.

We want to help you address life, relationship or legal problems which are keeping you from having your best life experiences. We believe that you can and will succeed in making healthy life changes. We want to provide you with skills and tools which lead you to success and personal happiness. We provide individual counseling as well as group therapy and education. We offer monthly DUI school/class. We offer 8, 10 and 12 hour all day Anger Management Classes one time each month. Parenting classes available upon special request.

As a solution focused therapist, my goal is to empower you to find your own strengths. My approach to therapy is to assist you to heal from past wounds and cope with current issues in nurturing and non-judgmental manner. I am a Licensed Professional Counselor with experience working with many types of disorders - including learning difficulties, Attention Deficit Disorders, Post Traumatic Stress Disorders, Marital/Relationship problems, Anxiety, and Depression.

You've tried it all, I get it! Life can really throw some curve balls…but counseling can help soften the blows. Conflict, trauma, and inner turmoil are all part of the human condition, but we don’t have to dwell in those places. Here, in this safe space, you are invited to explore avenues of growth and understanding. I offer compassionate, objective support and guidance. Whether the focus is on internal struggles or a need for improved connections with others, it is my goal to help you find the balance and peace that helps you live your best life. Dare to heal, elevate, and live more abundantly!

Sometimes the hardest part is taking your first step toward bettering your life. You may not know where to begin? Are you feeling overwhelmed with your day-to-day life responsibilities? Struggling with motivation or feeling hopeless? Do you feel things from your past are coming up and preventing you from maximizing your potential? Do you just need to vent and get unbiased feedback? I can help you navigate these things piece by piece and get you on the road to your best self. Therapy can help you develop a new perspective and coping skills to manage your life stressors.

I work with adults, adolescents, and couples on various issues. Some of the specific areas I excel at are with clients looking to conquer life's obstacles caused by trauma, anxiety, depression, eating disorders, and post-traumatic stress disorder. During our time together, I will create a supportive environment and assist you in establishing goals and skills needed to achieve your desired lifestyle.

Entrepreneurs, parents, nurses, retirees, educators, and more often have one thing in common: dissatisfaction with sleep. Whether it's a sudden change in your circadian rhythm, battles with insomnia, or maybe even struggles with nightmares, somehow meeting this basic need has been all but simple. Together, we can explore the sleep problem, and discover a solution to rekindle your relationship with sleep. In addition, spending time on other areas of concern such as perfectionism, people pleasing, and imposter syndrome will lead to easier nights and smoother days.

I wish to challenge certain stereotypes around mental health and invite anyone, regardless of their race and/or gender to reach out for psychological services if needed. I work with clients demonstrating a range of mental health concerns, including: anxiety, depression, self-esteem issues, mood and personality disorders, life transitions and stress. My preference of clients is not limited to their race, gender, religion, or sexual orientation, but their devotion to their own mental well being.

You have taken a huge step towards change by initiating therapy. I support women and couples facing challenging seasons in life by offering a safe and welcoming space where they feel seen and understood. I hope to work alongside you in your healing journey as you learn, grow, and increase your confidence in your ability to create lasting change. You have the power to change your life’s narrative.

I am a Licensed Clinical Psychologist who specializes in assisting individuals move forward from life transitions such as death, relationships terminations, health related issues, financial stressors, and career losses. These losses, when unaddressed can result in feeling immobile, indecisive, imprisoned, and disconnected.

Sometimes, it seems there isn't anyone to call. No friend can articulate a plausible explanation, alternative, or direction for what you are experiencing. The loneliness you feel on the inside, no matter how many people are around you daily, leads you to feel isolated even when you are a part of the crowd. Even when you do try to express, it is difficult for you to open up as the depths of your distress make you consider and reconsider how much you should share. You feel like you cannot come up with the answer and you're tired. All you desire is perspective and progress. All you want is to feel adequate, competent, and accomplished.

Life is a journey that often consists of this constant and intricate dance between our desire to be at peace with who we are now, while becoming our ideal selves. Productivity culture can often contribute to our living in an internally anxious space that leads to a poor sense of self and creates urgency around evolving and growing. Not only can this dissonance make it difficult to enjoy the ride, but it can also negatively influence our relationships with others as we struggle to navigate the nuances of this journey. How can these desires live harmoniously? How do we find peace within ourselves and in our relationships with others?

Many of today's problems are a result of the complicated, fast-paced world in which we live; a world that threatens man's emotional stability. Clients come to counselors looking for hope. Many times they feel desperate, pursuing what seems like their last option. They are looking for someone who is kind and sensitive, but also for someone who knows how to diagnose their problems and help them improve their situation. If this is you, I am your resource. I will never provide my clients a solution that does not give the very best in me.

I am here to support you on your journey to mental, physical, and spiritual well-being. I acknowledge that you have taken a courageous step towards healing by seeking help. As therapist it is my role to create a safe environment to explore and achieve your goals. You already possess everything you need to heal and in our time together these internal resources will become more accessible to you. My approach to therapy is trauma-informed, strengthens-based, and culturally-sensitive. I will integrate various treatment modalities to address your needs and aid you in reaching a state of wholeness.

I have genuine empathy and compassion for individuals, marriages, couples, teens and women that are hurting. My practice was established for the purpose of restoring and sustaining wholeness in the lives of all people. Such wholeness is directed toward helping clients achieve more satisfying and productive lives in the contexts of their family, church, community and work place. This mission is accomplished in an environment that is grace filled, secure, caring, confidential, professional, and respectful of each person's life journey. I offer my services to all who seek personal and relational wholeness.