Photo of Melinda Padmore, Clinical Social Work/Therapist in Charlotte, NC
Melinda Padmore
Clinical Social Work/Therapist, MSW
Verified Verified
Charlotte, NC 28210
Hi! I am a licensed clinical social worker in the state of North Carolina. In 2014, I graduated from Kean University in New Jersey with a Master's Degree in Social Work. I have over 5+ years of counseling experience from working in psychiatric hospitals, residential treatment programs, therapeutic foster care and outpatient counseling settings. I specialize in treating children, adolescents and adults, depression, anxiety, anger management and addictions. I use a client-centered approach, integrating cognitive behavioral, solution-focused, motivational interviewing therapy techniques.
Hi! I am a licensed clinical social worker in the state of North Carolina. In 2014, I graduated from Kean University in New Jersey with a Master's Degree in Social Work. I have over 5+ years of counseling experience from working in psychiatric hospitals, residential treatment programs, therapeutic foster care and outpatient counseling settings. I specialize in treating children, adolescents and adults, depression, anxiety, anger management and addictions. I use a client-centered approach, integrating cognitive behavioral, solution-focused, motivational interviewing therapy techniques.
(704) 748-0501 View (704) 748-0501
Photo of Trauma-Grief Recovery And Women's Issues Katrina Wilkes, Clinical Social Work/Therapist in Charlotte, NC
Trauma-Grief Recovery And Women's Issues Katrina Wilkes
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28226  (Online Only)
I am certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and trained in Brainspotting (BSP).
Therapy is not only intended to treat mental illness or to help alleviate only the most severe traumas. Therapy can help with nearly every aspect of life, from the seemingly everyday to the most devastating situations. We all have solutions we want to achieve and go through changes we need help to navigate. I welcome anyone who is in need of extra tools to help them along on their life journey. I specialize in trauma-focused therapy, life stressors, relational issues, life transitions, women's issues, body image, and grief. I am passionate about working with diverse populations, including BIPOC, women, adolescents, and adults.
I am certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and trained in Brainspotting (BSP).
Therapy is not only intended to treat mental illness or to help alleviate only the most severe traumas. Therapy can help with nearly every aspect of life, from the seemingly everyday to the most devastating situations. We all have solutions we want to achieve and go through changes we need help to navigate. I welcome anyone who is in need of extra tools to help them along on their life journey. I specialize in trauma-focused therapy, life stressors, relational issues, life transitions, women's issues, body image, and grief. I am passionate about working with diverse populations, including BIPOC, women, adolescents, and adults.
(919) 373-6317 View (919) 373-6317
Photo of Jarrett Evans, Counselor in Charlotte, NC
Jarrett Evans
Counselor, MA, LCMHC, LCAS-A
Verified Verified
4 Endorsed
Charlotte, NC 28210  (Online Only)
Specifically, my approach is comprised of Cognitive Behavioral Therapy (CBT), Person Centered Therapy, Solution Focused Therapy, and Existentialism.
Have you been feeling a little down lately? Anxious, frustrated, and/or depressed about a current or past situation? As if you’ve lost sight of the person, you are or want to be. As we grow though life, we can expect challenges and changes. However, our perspective of those situations can dictate our emotional or behavioral responses. Let's begin to move forward, step by step. Let's partner together. First, we will build a trusting therapeutic relationship, then I will cultivate a safe space of understanding, healing, and growth, through evidence-based practices in hopes of you becoming the best version of yourself.
Specifically, my approach is comprised of Cognitive Behavioral Therapy (CBT), Person Centered Therapy, Solution Focused Therapy, and Existentialism.
Have you been feeling a little down lately? Anxious, frustrated, and/or depressed about a current or past situation? As if you’ve lost sight of the person, you are or want to be. As we grow though life, we can expect challenges and changes. However, our perspective of those situations can dictate our emotional or behavioral responses. Let's begin to move forward, step by step. Let's partner together. First, we will build a trusting therapeutic relationship, then I will cultivate a safe space of understanding, healing, and growth, through evidence-based practices in hopes of you becoming the best version of yourself.
(704) 327-5349 View (704) 327-5349
Photo of LaTonia Curtiss, Clinical Social Work/Therapist in Charlotte, NC
LaTonia Curtiss
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28202  (Online Only)
In the session, we will utilize a Person Center Approach consisting of meeting the individual were they are, actively listening, providing support, encouragement, and validation, as well as utilizing Evidence -Based Treatment Modalities (such Cognitive Behavioral Therapy, Solution Focused Based Therapy, Motivational Interviewing, Mindfulness, and etc.
Do you struggle with feeling bad about yourself, and developing and maintaining healthy relationships with others? Do you feel down, depressed, feeling you let yourself or others down? Do you experience feelings of anxiety, stress, or trauma? Are these concerns impacting you at home, work, or other places? Seeking therapy can be scary, however, you have made the right decision. I believe individuals are the "experts on themselves" and possess the ability to make the desired positive change in their lives.
In the session, we will utilize a Person Center Approach consisting of meeting the individual were they are, actively listening, providing support, encouragement, and validation, as well as utilizing Evidence -Based Treatment Modalities (such Cognitive Behavioral Therapy, Solution Focused Based Therapy, Motivational Interviewing, Mindfulness, and etc.
Do you struggle with feeling bad about yourself, and developing and maintaining healthy relationships with others? Do you feel down, depressed, feeling you let yourself or others down? Do you experience feelings of anxiety, stress, or trauma? Are these concerns impacting you at home, work, or other places? Seeking therapy can be scary, however, you have made the right decision. I believe individuals are the "experts on themselves" and possess the ability to make the desired positive change in their lives.
(980) 990-3359 View (980) 990-3359
Photo of Maxine Valencia, Clinical Social Work/Therapist in Charlotte, NC
Maxine Valencia
Clinical Social Work/Therapist, BA, MSW, LCSW
Verified Verified
Charlotte, NC 28211  (Online Only)
My approach combines various techniques that draw upon internal family system (IFS), Cognitive Behavioral Therapy (CBT), polyvagal therapy, attachment-based, and mindfulness.
I believe one of the bravest things you can do is to begin to understand your own story. Reaching out for support is often the hardest step and I commend you for being here. Together, we will explore the layers of your life that have caused burden, stress, or sadness and work together to release you from their hold. I provide a virtual space of safety, connection, open expression, autonomy, authenticity, and collaboration. With compassion and understanding, I work with each person to help them build on their strengths and attain the personal growth they are committed to accomplishing.
My approach combines various techniques that draw upon internal family system (IFS), Cognitive Behavioral Therapy (CBT), polyvagal therapy, attachment-based, and mindfulness.
I believe one of the bravest things you can do is to begin to understand your own story. Reaching out for support is often the hardest step and I commend you for being here. Together, we will explore the layers of your life that have caused burden, stress, or sadness and work together to release you from their hold. I provide a virtual space of safety, connection, open expression, autonomy, authenticity, and collaboration. With compassion and understanding, I work with each person to help them build on their strengths and attain the personal growth they are committed to accomplishing.
(704) 387-3939 View (704) 387-3939
Photo of Alison Abbott, Counselor in Charlotte, NC
Alison Abbott
Counselor, MS, NCC, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28277
My approach to therapy is integrative and includes but not limited to person-centered, solution-focused, cognitive behavioral therapy and use of experiential techniques.
Now accepting new clients! Taking the first step into therapy can be the hardest. I am here to help individual clients, adolescents ages 11 and up, and adults, navigate this process with ease. Right now more than ever things can seem so out of ones control. My goal is to help you navigate life's ups and downs and transitions that are thrown your way. My passion lies in helping those experiencing issues with depression, anxiety, grief/loss, trauma, relationship (peer) issues, and behavioral issues (teens) and general life transitions.
My approach to therapy is integrative and includes but not limited to person-centered, solution-focused, cognitive behavioral therapy and use of experiential techniques.
Now accepting new clients! Taking the first step into therapy can be the hardest. I am here to help individual clients, adolescents ages 11 and up, and adults, navigate this process with ease. Right now more than ever things can seem so out of ones control. My goal is to help you navigate life's ups and downs and transitions that are thrown your way. My passion lies in helping those experiencing issues with depression, anxiety, grief/loss, trauma, relationship (peer) issues, and behavioral issues (teens) and general life transitions.
(704) 440-5880 View (704) 440-5880
Photo of Richard McDonald, Licensed Clinical Mental Health Counselor in Charlotte, NC
Richard McDonald
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28215
I have a Bachelor's in Economics and a Master's in Mental Health Counseling. I am licensed by the state of North Carolina as a Clinical Mental Health Counselor (LCMHC) and as a Clinical Addiction Specialist (LCAS). I am also a Nationally Certified Trauma Focused Cognitive Behavioral Therapist and I belong to the American Counseling Association, The National Board of Certified Counselors, and the National Association for Alcoholism and Drug Abuse Counselors (NAADAC).
I have a Bachelor's in Economics and a Master's in Mental Health Counseling. I am licensed by the state of North Carolina as a Clinical Mental Health Counselor (LCMHC) and as a Clinical Addiction Specialist (LCAS). I am also a Nationally Certified Trauma Focused Cognitive Behavioral Therapist and I belong to the American Counseling Association, The National Board of Certified Counselors, and the National Association for Alcoholism and Drug Abuse Counselors (NAADAC).
(980) 372-4734 View (980) 372-4734
Photo of Ashley Abraham, Clinical Social Work/Therapist in Charlotte, NC
Ashley Abraham
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28270  (Online Only)
With me as your therapist, this is achieved through the use of psychodynamic, cognitive-behavioral, mindfulness, and trauma-processing therapy interventions.
Have you ever not felt like yourself, but couldn't quite figure out why? What if I told you this feeling is normal as life has a funny way of soliciting a myriad of unwarranted and unrecognizable emotions while navigating the everyday stressors of life. While everyone's experiences are different, there appears to be this shared commonality amongst the human race during which at some point, you experience increase worry, decreased motivation, unexpected changes of mood, fluctuating energy levels, and changes with your sleep and appetite. If this sounds like you right now, I encourage you to keep reading...
With me as your therapist, this is achieved through the use of psychodynamic, cognitive-behavioral, mindfulness, and trauma-processing therapy interventions.
Have you ever not felt like yourself, but couldn't quite figure out why? What if I told you this feeling is normal as life has a funny way of soliciting a myriad of unwarranted and unrecognizable emotions while navigating the everyday stressors of life. While everyone's experiences are different, there appears to be this shared commonality amongst the human race during which at some point, you experience increase worry, decreased motivation, unexpected changes of mood, fluctuating energy levels, and changes with your sleep and appetite. If this sounds like you right now, I encourage you to keep reading...
(704) 666-9043 View (704) 666-9043
Photo of Preston Counseling, PLLC, Counselor in Charlotte, NC
Preston Counseling, PLLC
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28262
Do you feel sad, anxious, stressed, frustrated or angry? Would you like to think and feel better? Would you like to realize more of your full potential. Speak with a Licensed Counselor with over 28 years experience coaching and helping people learn the tools to succeed in this challenging world! He uses an eclectic approach with an emphasis on CBT/Cognitive Behavioral Therapy. He also helps people with substance abuse and addiction problems.
Do you feel sad, anxious, stressed, frustrated or angry? Would you like to think and feel better? Would you like to realize more of your full potential. Speak with a Licensed Counselor with over 28 years experience coaching and helping people learn the tools to succeed in this challenging world! He uses an eclectic approach with an emphasis on CBT/Cognitive Behavioral Therapy. He also helps people with substance abuse and addiction problems.
(704) 750-8039 View (704) 750-8039
Photo of Wayne Alston, Clinical Social Work/Therapist in Charlotte, NC
Wayne Alston
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28269
I am a licensed clinical social work (LCSW) with over 15 years of experience working in many therapeutic environments. I have worked with clients with a wide range of concerns including depression, anxiety , adjustment disorders, relationship issues, parenting challenges, defiant childhood behaviors, ADHD and LGBTQ issues. My style of therapy is warm and interactive. I believe in treating everyone with respect, sensitivity and compassion. I don't believe in stigmatizing labels. My approach combines Cognitive Behavioral, Humanistic, solution based, supportive and Multi-systemic Therapy.
I am a licensed clinical social work (LCSW) with over 15 years of experience working in many therapeutic environments. I have worked with clients with a wide range of concerns including depression, anxiety , adjustment disorders, relationship issues, parenting challenges, defiant childhood behaviors, ADHD and LGBTQ issues. My style of therapy is warm and interactive. I believe in treating everyone with respect, sensitivity and compassion. I don't believe in stigmatizing labels. My approach combines Cognitive Behavioral, Humanistic, solution based, supportive and Multi-systemic Therapy.
(704) 387-3045 View (704) 387-3045
Photo of Jessie Condon, Licensed Clinical Mental Health Counselor in Charlotte, NC
Jessie Condon
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, NCC, CCMHC
Verified Verified
3 Endorsed
Charlotte, NC 28209
Waitlist for new clients
I am trained in evidence-based modalities such as cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT), which are effective in treating a variety of mental health concerns.
As a Licensed Clinical Mental Health Counselor and Addictions Specialist, I am grateful for the chance to help individuals overcome challenges and achieve their goals. With my experience and specialized training in both mental health and addiction counseling, I am uniquely qualified to assist clients who are struggling with a wide range of issues. My clients are motivated to put in the effort required to see increased well-being. Whether you are dealing with anxiety, relationship difficulties, or self-esteem problems, I can provide you with the support, guidance, and tools you need to make positive changes in your life.
I am trained in evidence-based modalities such as cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT), which are effective in treating a variety of mental health concerns.
As a Licensed Clinical Mental Health Counselor and Addictions Specialist, I am grateful for the chance to help individuals overcome challenges and achieve their goals. With my experience and specialized training in both mental health and addiction counseling, I am uniquely qualified to assist clients who are struggling with a wide range of issues. My clients are motivated to put in the effort required to see increased well-being. Whether you are dealing with anxiety, relationship difficulties, or self-esteem problems, I can provide you with the support, guidance, and tools you need to make positive changes in your life.
(980) 409-2082 View (980) 409-2082
Photo of Angela S Redlak-Olcese, Psychologist in Charlotte, NC
Angela S Redlak-Olcese
Psychologist, PsyD, CEDS-S
Verified Verified
Charlotte, NC 28226
Waitlist for new clients
She is a Certified Eating Disorder Specialist Supervisor (CEDS-S) by International Association of Eating Disorders Professionals (IAEDP), expert in CBT-Enhanced, leading evidenced based treatment for eating disorders, trained by The Centre for Eating Disorder Research (CREDO) at Oxford.
Dr. Redlak-Olcese's therapeutic approach is collaborative, structured, and active and provided in person or tele-health. It goes beyond "talk-therapy." Specific techniques are taught during each session and next steps are identified to practice at home. She is dedicated to integrating evidence based research into clinical practice. She helps you identify current patterns of thinking, feeling, physiological reactions, and behaviors that keep you stuck and develop new ways of coping and responding that work. She provides education/guidance to loved ones. Treatment is self-empowering, time limited, has a beginning, middle, and end.
She is a Certified Eating Disorder Specialist Supervisor (CEDS-S) by International Association of Eating Disorders Professionals (IAEDP), expert in CBT-Enhanced, leading evidenced based treatment for eating disorders, trained by The Centre for Eating Disorder Research (CREDO) at Oxford.
Dr. Redlak-Olcese's therapeutic approach is collaborative, structured, and active and provided in person or tele-health. It goes beyond "talk-therapy." Specific techniques are taught during each session and next steps are identified to practice at home. She is dedicated to integrating evidence based research into clinical practice. She helps you identify current patterns of thinking, feeling, physiological reactions, and behaviors that keep you stuck and develop new ways of coping and responding that work. She provides education/guidance to loved ones. Treatment is self-empowering, time limited, has a beginning, middle, and end.
(704) 271-1148 View (704) 271-1148
Photo of Christopher Roberts, Counselor in Charlotte, NC
Christopher Roberts
Counselor, LCMHC
Verified Verified
Charlotte, NC 28210
While Chris does use techniques rooted in theories such as Cognitive Behavioral Therapy, Motivational Interviewing, Trauma-based intervention and Solution Focused Therapy, he will always shape his sessions to the needs of his clients and meet them where they are in their journey.
Chris received his Master's Degree in Counseling from Wake Forest University and is a Licensed Clinical Mental Health Counselor Associate. He was also able to earn Bachelor's Degrees in both Psychology and Elementary Education at the University of Maine at Farmington, before moving down to North Carolina. Chris has worked with adolescents, adults, and families in a variety of settings. His counseling style appreciates the resilience, individuality, and personal narrative that each person's story entails. He is enthusiastic about being a life-long learner and approaches counseling from both a holistic and wellness-based perspective.
While Chris does use techniques rooted in theories such as Cognitive Behavioral Therapy, Motivational Interviewing, Trauma-based intervention and Solution Focused Therapy, he will always shape his sessions to the needs of his clients and meet them where they are in their journey.
Chris received his Master's Degree in Counseling from Wake Forest University and is a Licensed Clinical Mental Health Counselor Associate. He was also able to earn Bachelor's Degrees in both Psychology and Elementary Education at the University of Maine at Farmington, before moving down to North Carolina. Chris has worked with adolescents, adults, and families in a variety of settings. His counseling style appreciates the resilience, individuality, and personal narrative that each person's story entails. He is enthusiastic about being a life-long learner and approaches counseling from both a holistic and wellness-based perspective.
(704) 736-3817 View (704) 736-3817
Photo of Jason Pearce, Clinical Social Work/Therapist in Charlotte, NC
Jason Pearce
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28210  (Online Only)
I am considered a subject matter expert in a few areas, primarily cognitive behavior therapy.
I am retired Army officer and a licensed and board certified clinical social worker.
I am considered a subject matter expert in a few areas, primarily cognitive behavior therapy.
I am retired Army officer and a licensed and board certified clinical social worker.
(980) 983-6420 View (980) 983-6420
Photo of Ben Hancock, Clinical Social Work/Therapist in Charlotte, NC
Ben Hancock
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28202  (Online Only)
My preferred treatment modalities are Acceptance and Commitment Therapy (ACT) as well as Cognitive Behavioral Therapy (CBT).
First and foremost congratulations on taking your first step towards recovery. Making the decision to seek help can be a challenging one and you've already accomplished that. Whether you're struggling with addiction, mental health issues, or other life stressors, I am ready to sit down with you and help you on your path to wellness. Together we will assess your needs for therapy and develop a plan of action to address the identified issues.
My preferred treatment modalities are Acceptance and Commitment Therapy (ACT) as well as Cognitive Behavioral Therapy (CBT).
First and foremost congratulations on taking your first step towards recovery. Making the decision to seek help can be a challenging one and you've already accomplished that. Whether you're struggling with addiction, mental health issues, or other life stressors, I am ready to sit down with you and help you on your path to wellness. Together we will assess your needs for therapy and develop a plan of action to address the identified issues.
(904) 474-3231 View (904) 474-3231
Photo of Kimberly Lynn Childress, Licensed Clinical Mental Health Counselor in Charlotte, NC
Kimberly Lynn Childress
Licensed Clinical Mental Health Counselor, MA, LPC, LCMHCS
Verified Verified
Charlotte, NC 28269  (Online Only)
I use various therapy disciplines including Cognitive Behavioral Therapy (CBT), Choice Therapy, Solution-Focused Therapy, etc.
I am a Licensed Clinical Mental Health Counselor Supervisor in North Carolina. I have worked successfully with individuals, marriage/relationship issues, trauma, depression, anxiety, transgender, and many other issues and concerns.
I use various therapy disciplines including Cognitive Behavioral Therapy (CBT), Choice Therapy, Solution-Focused Therapy, etc.
I am a Licensed Clinical Mental Health Counselor Supervisor in North Carolina. I have worked successfully with individuals, marriage/relationship issues, trauma, depression, anxiety, transgender, and many other issues and concerns.
(704) 610-2297 View (704) 610-2297
Photo of Dulcie Garrett, Counselor in Charlotte, NC
Dulcie Garrett
Counselor, LCMHC
Verified Verified
Charlotte, NC 28202  (Online Only)
I will use evidence-based treatment techniques, largely based on Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
Hello, I’m Dulcie. Have you been struggling and wondering why it’s so hard to feel happy, have a positive outlook, and accomplish the goals you have for your life? Are feelings of disappointment, confusion, and failure contributing to problems with your emotional health and relationships? Do you feel like nothing will ever change so what’s the point in trying? Well, let me tell you why, you are worth it and it’s never too late to invest in YOU!
I will use evidence-based treatment techniques, largely based on Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
Hello, I’m Dulcie. Have you been struggling and wondering why it’s so hard to feel happy, have a positive outlook, and accomplish the goals you have for your life? Are feelings of disappointment, confusion, and failure contributing to problems with your emotional health and relationships? Do you feel like nothing will ever change so what’s the point in trying? Well, let me tell you why, you are worth it and it’s never too late to invest in YOU!
(980) 983-0678 View (980) 983-0678
Photo of Jessica J Fields, Licensed Clinical Mental Health Counselor in Charlotte, NC
Jessica J Fields
Licensed Clinical Mental Health Counselor, LCMHC, MA, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28262
I use several types of therapies to help including Solution Focused Brief Therapy, Dialectical Behavior Therapy, Cognitive Behavior Therapy, and Acceptance and Commitment Therapy to help you reach your goals.
Sick and tired of feeling stuck, alone, and overwhelmed in life but unsure where to turn? Life can be hard, fast moving and demanding, unfair even. It can leave you feeling broken. And when you’re left to pick up the pieces on your own, it only leads to more exhaustion and loneliness. It doesn’t have to be that way. I’m here to help. My office is a safe space to sit with your thoughts and emotions, feel heard & find healing. I love helping clients discover answers to the questions and concerns that keep them up at night as well as solutions and strategies that work for them.
I use several types of therapies to help including Solution Focused Brief Therapy, Dialectical Behavior Therapy, Cognitive Behavior Therapy, and Acceptance and Commitment Therapy to help you reach your goals.
Sick and tired of feeling stuck, alone, and overwhelmed in life but unsure where to turn? Life can be hard, fast moving and demanding, unfair even. It can leave you feeling broken. And when you’re left to pick up the pieces on your own, it only leads to more exhaustion and loneliness. It doesn’t have to be that way. I’m here to help. My office is a safe space to sit with your thoughts and emotions, feel heard & find healing. I love helping clients discover answers to the questions and concerns that keep them up at night as well as solutions and strategies that work for them.
(704) 610-2253 View (704) 610-2253
Photo of Eleanor Curtis, Clinical Social Work/Therapist in Charlotte, NC
Eleanor Curtis
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28277
I am a Licensed Clinical Social Worker licensed to practice in North Carolina. My approach is trauma-informed and client-centered. I use elements of Solution Focused Brief Therapy, Acceptance and Commitment Therapy, and Cognitive Behavior Therapy depending on you as my client and your needs. Therapy is as individual as each client and is not a one size fits all process. I've worked with adults at all life stages, from young adulthood through senior citizenry. I want to work with you to find the best approach for you and your expectations of therapy.
I am a Licensed Clinical Social Worker licensed to practice in North Carolina. My approach is trauma-informed and client-centered. I use elements of Solution Focused Brief Therapy, Acceptance and Commitment Therapy, and Cognitive Behavior Therapy depending on you as my client and your needs. Therapy is as individual as each client and is not a one size fits all process. I've worked with adults at all life stages, from young adulthood through senior citizenry. I want to work with you to find the best approach for you and your expectations of therapy.
(704) 327-3079 View (704) 327-3079
Photo of Anna Stillman, Clinical Social Work/Therapist in Charlotte, NC
Anna Stillman
Clinical Social Work/Therapist, BS, MSW, LCSW
Verified Verified
Charlotte, NC 28211
I utilize an eclectic approach to therapy; pulling from cognitive behavioral therapy, person-centered therapy, zones of regulation and motivational interviewing.
I specialize in working with children, adolescents and young adults experiencing anxiety, depression, self-harming behaviors, anger management, self-esteem issues, and adjustment to life stressors. I have also had experience working clinically with children who have Fetal Alcohol Spectrum Disorders.
I utilize an eclectic approach to therapy; pulling from cognitive behavioral therapy, person-centered therapy, zones of regulation and motivational interviewing.
I specialize in working with children, adolescents and young adults experiencing anxiety, depression, self-harming behaviors, anger management, self-esteem issues, and adjustment to life stressors. I have also had experience working clinically with children who have Fetal Alcohol Spectrum Disorders.
(857) 323-5545 View (857) 323-5545
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.