Photo of Salma Hassanieh, Counselor in Southfield, MI
Salma Hassanieh
Counselor, MA, LPC
Verified Verified
3 Endorsed
Southfield, MI 48033  (Online Only)
I also utilize multicultural trauma-informed modalities, somatic, attachment, mindfulness-based cognitive behavioral therapy, psychodynamic, and system-liberation approaches.
I am passionate about working collaboratively with a diverse population of individuals through a social justice, anti-colonial, and anti-capitalist lens. I have experience with clients struggling with depression, anxiety, trauma, ADHD, grief, sexual and gender identity, child behavioral issues, social anxiety, and couples issues. As a bi-lingual (English & Arabic) woman of Middle Eastern background, I understand the challenge multiple layers of identity has on mental health. Using a culturally sensitive approach, I enjoy working with underrepresented minorities, especially those who identify with the LGBTQ+ community.
I also utilize multicultural trauma-informed modalities, somatic, attachment, mindfulness-based cognitive behavioral therapy, psychodynamic, and system-liberation approaches.
I am passionate about working collaboratively with a diverse population of individuals through a social justice, anti-colonial, and anti-capitalist lens. I have experience with clients struggling with depression, anxiety, trauma, ADHD, grief, sexual and gender identity, child behavioral issues, social anxiety, and couples issues. As a bi-lingual (English & Arabic) woman of Middle Eastern background, I understand the challenge multiple layers of identity has on mental health. Using a culturally sensitive approach, I enjoy working with underrepresented minorities, especially those who identify with the LGBTQ+ community.
(248) 290-9769 View (248) 290-9769
Photo of Merna Zora, Clinical Social Work/Therapist in Southfield, MI
Merna Zora
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Southfield, MI 48037  (Online Only)
I implement a variety of interventions and styles such as CBT, Narrative and Motivational Interviewing, to better accommodate with what works best for each individual.
It is my highest priority to make sure each person feels welcomed and safe in an un-biased environment. My passion involves helping each individual reach their moment of empowerment through the therapeutic journey. If you have been struggling with anxiety, depression, PTSD, grief, loss, navigating through major life changes, familial or interpersonal relationships etc., this is the perfect opportunity to gain back control of your life!
I implement a variety of interventions and styles such as CBT, Narrative and Motivational Interviewing, to better accommodate with what works best for each individual.
It is my highest priority to make sure each person feels welcomed and safe in an un-biased environment. My passion involves helping each individual reach their moment of empowerment through the therapeutic journey. If you have been struggling with anxiety, depression, PTSD, grief, loss, navigating through major life changes, familial or interpersonal relationships etc., this is the perfect opportunity to gain back control of your life!
(248) 290-8037 View (248) 290-8037
Photo of Keith Mosa-Basha, Master Social Worker in Southfield, MI
Keith Mosa-Basha
Master Social Worker, LLMSW
Not Verified Not Verified
Southfield, MI 48033
My background in cognitive behavioral therapy will serve as an effective platform to challenge my clients unwanted thinking or negative behavioral patterns.
Therapy of any sort is an essential tool that allows individuals to rediscover themselves in a profound way. Therapy is designed to dig deep into any personal past or current experiences that may inhibit rational thinking and emotional balance. We all have deeply held beliefs about ourselves and our experiences in life, and those beliefs have a significant impact on our ability to establish a sense of happiness. It is my job as a clinical therapist to uncover your internal experiences, and to discuss how we can use those experiences to manifest an emotionally balanced and positive outlook.
My background in cognitive behavioral therapy will serve as an effective platform to challenge my clients unwanted thinking or negative behavioral patterns.
Therapy of any sort is an essential tool that allows individuals to rediscover themselves in a profound way. Therapy is designed to dig deep into any personal past or current experiences that may inhibit rational thinking and emotional balance. We all have deeply held beliefs about ourselves and our experiences in life, and those beliefs have a significant impact on our ability to establish a sense of happiness. It is my job as a clinical therapist to uncover your internal experiences, and to discuss how we can use those experiences to manifest an emotionally balanced and positive outlook.
(248) 988-0780 View (248) 988-0780
Photo of Inspire Counseling-Transcendence Behavioral Health, Counselor in Southfield, MI
Inspire Counseling-Transcendence Behavioral Health
Counselor, PhD, LLPC
Verified Verified
Southfield, MI 48033
I embrace a holistic multifaceted approach consisting of mindfulness, insight-oriented psycho dynamic and cognitive-behavioral therapy (CBT).
Growing up in a culture between two worlds taught me to empathize with youth, parent’s, & communities dealing with identity conflict, familial & inferiority issues. I work to empower individuals toward a balance of interpersonal autonomy & self-advocacy embracing their world. My doctoral research & experiences supported a framework with diverse populations dealing with: depression, anxiety, identity issues, trauma, self-esteem, life-transitions, and most of all family conflict.
I embrace a holistic multifaceted approach consisting of mindfulness, insight-oriented psycho dynamic and cognitive-behavioral therapy (CBT).
Growing up in a culture between two worlds taught me to empathize with youth, parent’s, & communities dealing with identity conflict, familial & inferiority issues. I work to empower individuals toward a balance of interpersonal autonomy & self-advocacy embracing their world. My doctoral research & experiences supported a framework with diverse populations dealing with: depression, anxiety, identity issues, trauma, self-esteem, life-transitions, and most of all family conflict.
(734) 215-7116 View (734) 215-7116
Photo of Sollars and Associates, Psychologist in Southfield, MI
Sollars and Associates
Psychologist, PhD, LP
Verified Verified
Southfield, MI 48076
I am a Licensed Psychologist and the Clinical Director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. Our group is trained in dealing with a variety of issues including: Attention Deficit Disorder, School Difficulties, Interpersonal Issues such as bullying, adult ADD and related issues, Depression, Anxiety, Trauma, Mood Disorders, Grief and Loss, Parenting, Educational Concerns, Relationship Concerns, Career and Work Issues, and Sexual Issues.
I am a Licensed Psychologist and the Clinical Director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. Our group is trained in dealing with a variety of issues including: Attention Deficit Disorder, School Difficulties, Interpersonal Issues such as bullying, adult ADD and related issues, Depression, Anxiety, Trauma, Mood Disorders, Grief and Loss, Parenting, Educational Concerns, Relationship Concerns, Career and Work Issues, and Sexual Issues.
(248) 862-1171 View (248) 862-1171
Photo of Hala Alkhatib, Limited Licensed Psychologist in Southfield, MI
Hala Alkhatib
Limited Licensed Psychologist, LLP, MA
Verified Verified
2 Endorsed
Southfield, MI 48076
Do you feel that your life is not where you want it to be? Are you stuck and need help writing the next chapter in your life? Are you an adult experiencing life dissatisfaction, anxiety, or depression? I will work with you in a collaborative and a nonjudgmental space to help you feel better and succeed in reaching your goals.
Do you feel that your life is not where you want it to be? Are you stuck and need help writing the next chapter in your life? Are you an adult experiencing life dissatisfaction, anxiety, or depression? I will work with you in a collaborative and a nonjudgmental space to help you feel better and succeed in reaching your goals.
(248) 283-4213 View (248) 283-4213
Photo of Majida Elkadri, Clinical Social Work/Therapist in Southfield, MI
Majida Elkadri
Clinical Social Work/Therapist, LLMSW
Verified Verified
Southfield, MI 48076
I am accepting clients for mornings and early afternoon! I specialize in a number of different areas such as, but not limited to: grief and loss, trauma, abusive and non-abusive relationships, family issues, life transitions and daily struggles. I work with individuals and couples who are ready to work on bettering themselves and their relationships. I am here to support and provide you with the proper knowledge and tools to help you achieve your goals! There is no need to filter yourself, if you need to cry, cry. If you need to laugh or joke about something, please do, especially if that's the way you communicate, just be yourself!
I am accepting clients for mornings and early afternoon! I specialize in a number of different areas such as, but not limited to: grief and loss, trauma, abusive and non-abusive relationships, family issues, life transitions and daily struggles. I work with individuals and couples who are ready to work on bettering themselves and their relationships. I am here to support and provide you with the proper knowledge and tools to help you achieve your goals! There is no need to filter yourself, if you need to cry, cry. If you need to laugh or joke about something, please do, especially if that's the way you communicate, just be yourself!
(734) 338-7487 View (734) 338-7487
Photo of Sally Barbat, Limited Licensed Psychologist in Southfield, MI
Sally Barbat
Limited Licensed Psychologist, MA, LLP
Verified Verified
1 Endorsed
Southfield, MI 48033
I enjoy working with children, families, couples, adolescents, and adults. I have extensive experience in helping people work through an assortment of disorders, ranging in severity. I have provided individual, family, couples, and group therapy. I have extensive knowledge in helping individuals and families understand specific strengths and weaknesses through completing neuropsychological/psychological assessments for various ages (2-100). I have worked with children who have experienced significant trauma. I strongly believe that developing a trusting environment is significant for each individual through their healing process.
I enjoy working with children, families, couples, adolescents, and adults. I have extensive experience in helping people work through an assortment of disorders, ranging in severity. I have provided individual, family, couples, and group therapy. I have extensive knowledge in helping individuals and families understand specific strengths and weaknesses through completing neuropsychological/psychological assessments for various ages (2-100). I have worked with children who have experienced significant trauma. I strongly believe that developing a trusting environment is significant for each individual through their healing process.
(734) 977-0991 View (734) 977-0991
Photo of Amani Alnaqeb, Counselor in Southfield, MI
Amani Alnaqeb
Counselor, MA, LLC, CRC
Verified Verified
Southfield, MI 48075
Do you find it difficult to form authentic connections with others? Do you experience persistent racing thoughts? Do you grapple with frequent indecisiveness? Do you confront ongoing fear? Do you struggle with effective communication? Do you feel a sense of hopelessness and emotional numbness, and encounter challenges when making commitments?
Do you find it difficult to form authentic connections with others? Do you experience persistent racing thoughts? Do you grapple with frequent indecisiveness? Do you confront ongoing fear? Do you struggle with effective communication? Do you feel a sense of hopelessness and emotional numbness, and encounter challenges when making commitments?
(248) 963-7050 View (248) 963-7050
Photo of Abir Marashi, Counselor in Southfield, MI
Abir Marashi
Counselor, MA, LPC, MTTC, NCC
Verified Verified
Southfield, MI 48075
It takes courage to make the decision to search for a therapist. As an empath being a therapist has always been my calling. Having a connection with your therapist is crutial to the therapeutic process. Hearing your story is important to me. Is past trauma still haunting you now? Therapy can help you process traumatic events and heal. Is anxiety crippling you from living? I can help you figure out you're triggers and how to cope. Is depression making it difficult for you to get out of bed? I can help you uncover the root cause of your depression and help you find your purpose in life.
It takes courage to make the decision to search for a therapist. As an empath being a therapist has always been my calling. Having a connection with your therapist is crutial to the therapeutic process. Hearing your story is important to me. Is past trauma still haunting you now? Therapy can help you process traumatic events and heal. Is anxiety crippling you from living? I can help you figure out you're triggers and how to cope. Is depression making it difficult for you to get out of bed? I can help you uncover the root cause of your depression and help you find your purpose in life.
(313) 631-1828 View (313) 631-1828

More Therapists Nearby

Photo of Dr. Abe Atallah, Counselor in Southfield, MI
Dr. Abe Atallah
Counselor, PhD, LPC, CAACD, NBCC
Verified Verified
Livonia, MI 48150
I use effective and proven interventions that address your specific emotional, cognitive, relational, physical, and sexual health.
Have you tried therapy for your depression, anxiety, or ADHD, or counseling for your marriage and family but did not find needed relief? If you answered "Yes" to either question then you might find help through our integrative mental health services. As Licensed Counselor and a Certified Mental Health Integrative Medicine Provider (CMHIMP) my goal is to help you heal from depression, anxiety, panic attacks, and unlock your potential to lead a life that is worth celebrating.
I use effective and proven interventions that address your specific emotional, cognitive, relational, physical, and sexual health.
Have you tried therapy for your depression, anxiety, or ADHD, or counseling for your marriage and family but did not find needed relief? If you answered "Yes" to either question then you might find help through our integrative mental health services. As Licensed Counselor and a Certified Mental Health Integrative Medicine Provider (CMHIMP) my goal is to help you heal from depression, anxiety, panic attacks, and unlock your potential to lead a life that is worth celebrating.
(947) 333-4505 View (947) 333-4505
Photo of Mind Balance Counseling LLC, Licensed Professional Counselor in Southfield, MI
Mind Balance Counseling LLC
Licensed Professional Counselor, LPC, RMHCI
Verified Verified
West Bloomfield, MI 48323  (Online Only)
She is also well versed and knowledgeable in several counseling techs like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, solution-focused therapy, and existential therapy.
Rana is trained in the Eye Movement Desensitization Reprocessing approach (EMDR) which works with multiple disorders. Rana is experienced in trauma (PTSD), bipolar disorder, eating disorder, borderline personality disorder, depression, anxiety, phobia, ADHD, anger management, and mood disorder. In her practice, Individual counseling, family counseling, couples counseling, and LGBTQ. She is well versed and knowledgeable in several counseling techniques like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, Solution-focused therapy, Mindfulness therapy, and existential therapy.
She is also well versed and knowledgeable in several counseling techs like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, solution-focused therapy, and existential therapy.
Rana is trained in the Eye Movement Desensitization Reprocessing approach (EMDR) which works with multiple disorders. Rana is experienced in trauma (PTSD), bipolar disorder, eating disorder, borderline personality disorder, depression, anxiety, phobia, ADHD, anger management, and mood disorder. In her practice, Individual counseling, family counseling, couples counseling, and LGBTQ. She is well versed and knowledgeable in several counseling techniques like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, Solution-focused therapy, Mindfulness therapy, and existential therapy.
(248) 599-0142 View (248) 599-0142
Photo of Loubna Alkhayat, Counselor in Southfield, MI
Loubna Alkhayat
Counselor, PhD, LPC, NCC
Verified Verified
West Bloomfield, MI 48322
I frequently use cognitive behavioral therapy (CBT) and utilize mindfulness and client-centered approach to therapy.
Therapy can change your life for the better. We all go through tough times- stressful transitions, painful loss, rough patches in our relationships. We long to find peaceful balance and greater hapiness. I would love to help you make that happen. In the past 10 years I have assisted a diverse population of adults and adolescents overcome their depression, anxiety, grief and trauma, emotional problems, and adjustment issues. I help my clients identify clear goals and work toward them. In the process, clients gain great insight, understand their thoughts and feelings, and learn new skills and techniques.
I frequently use cognitive behavioral therapy (CBT) and utilize mindfulness and client-centered approach to therapy.
Therapy can change your life for the better. We all go through tough times- stressful transitions, painful loss, rough patches in our relationships. We long to find peaceful balance and greater hapiness. I would love to help you make that happen. In the past 10 years I have assisted a diverse population of adults and adolescents overcome their depression, anxiety, grief and trauma, emotional problems, and adjustment issues. I help my clients identify clear goals and work toward them. In the process, clients gain great insight, understand their thoughts and feelings, and learn new skills and techniques.
(248) 721-8410 View (248) 721-8410
Photo of Cognitive Care Center PC, Limited Licensed Psychologist in Southfield, MI
Cognitive Care Center PC
Limited Licensed Psychologist, MS, LLP
Verified Verified
Livonia, MI 48150
The approach is integrative, some of the techniques include MI, CBT, interpersonal, client centered, integration of health and chronic illnesses.
Are you stressed ? looking for a relief ? We provide professional, confidential mental health services for children, adolescents, adults, couples, and families. Our practice has psychiatrist, psychologist, therapists who specialize in various areas such as anxiety, depression, grief/loss, self-esteem, stress, bipolar, mood disorders, trauma, stress, school issues, substance abuse issues and behavioral issues. Our clinicians are trained to walk with you through the struggle to find a solution that would work best for you. We provide with psychiatric diagnosis and medication management for adults and 18 year and older.
The approach is integrative, some of the techniques include MI, CBT, interpersonal, client centered, integration of health and chronic illnesses.
Are you stressed ? looking for a relief ? We provide professional, confidential mental health services for children, adolescents, adults, couples, and families. Our practice has psychiatrist, psychologist, therapists who specialize in various areas such as anxiety, depression, grief/loss, self-esteem, stress, bipolar, mood disorders, trauma, stress, school issues, substance abuse issues and behavioral issues. Our clinicians are trained to walk with you through the struggle to find a solution that would work best for you. We provide with psychiatric diagnosis and medication management for adults and 18 year and older.
(734) 868-5607 View (734) 868-5607
Photo of Bianca Dado, Masters Social Worker in Southfield, MI
Bianca Dado
Masters Social Worker, LLMSW
Verified Verified
Huntington Woods, MI 48070  (Online Only)
As a licensed psychotherapist I strive to create a safe, non-judgmental environment where patients can share their fears, deepest thoughts, and emotions. I strongly believe that being your true self is essential to making progress in therapy and overcoming challenges. While I have a particular interest in working with women experiencing depression, I am prepared to address a wide range of issues. My general therapeutic approach is cognitive-behavioral therapy, but I tailor my techniques to the individual needs of each patient.
As a licensed psychotherapist I strive to create a safe, non-judgmental environment where patients can share their fears, deepest thoughts, and emotions. I strongly believe that being your true self is essential to making progress in therapy and overcoming challenges. While I have a particular interest in working with women experiencing depression, I am prepared to address a wide range of issues. My general therapeutic approach is cognitive-behavioral therapy, but I tailor my techniques to the individual needs of each patient.
(248) 422-0169 View (248) 422-0169
Photo of Mohamed A. Salam, Pre-Licensed Professional in Southfield, MI
Mohamed A. Salam
Pre-Licensed Professional, MSW, LLMSW, MS
Verified Verified
West Bloomfield, MI 48322
My treatment approach focuses on modalities that suit each person including: psychodynamic, psychoanalytic, CBT, family systems, and others.
Empathy is the foundation of our work together. As a psychotherapist, I listen attentively to understand your emotions and your life challenges. Our therapeutic work will help you feel more fully alive by processing and understanding your emotions, thoughts, beliefs, and behaviors. Your past often creates pain and suffering leaving scars that affect your present emotions and relationships. My goal is to help you recognize these challenges that make you feel overwhelmed and stuck. I will help you rework your thoughts and feelings to free you from the burden of the past and inspire you for the future.
My treatment approach focuses on modalities that suit each person including: psychodynamic, psychoanalytic, CBT, family systems, and others.
Empathy is the foundation of our work together. As a psychotherapist, I listen attentively to understand your emotions and your life challenges. Our therapeutic work will help you feel more fully alive by processing and understanding your emotions, thoughts, beliefs, and behaviors. Your past often creates pain and suffering leaving scars that affect your present emotions and relationships. My goal is to help you recognize these challenges that make you feel overwhelmed and stuck. I will help you rework your thoughts and feelings to free you from the burden of the past and inspire you for the future.
(248) 290-8340 View (248) 290-8340
Photo of Aliah Azmeh, Clinical Social Work/Therapist in Southfield, MI
Aliah Azmeh
Clinical Social Work/Therapist, LMSW
Verified Verified
West Bloomfield, MI 48322
I also provide Cognitive-Behavioral Therapy, Emotionally-Focused Therapy, and incorporate Dialectical Behavioral Therapy into my practice.
Welcome to the road to recovery! Recognizing the need to seek out assistance for your mental health and wellbeing is the first step of the journey. Life can become stressful and overwhelming at times and we often don't know where to turn. Confusion and uncertainty takes over and our sense of worth and value are shaken. The inability to cope with stress can lead to anxiety, depression, panic attacks, and other symptoms that can negatively impact your relationships. Experiencing childhood adversity or trauma at any age can also leave us on unstable ground
I also provide Cognitive-Behavioral Therapy, Emotionally-Focused Therapy, and incorporate Dialectical Behavioral Therapy into my practice.
Welcome to the road to recovery! Recognizing the need to seek out assistance for your mental health and wellbeing is the first step of the journey. Life can become stressful and overwhelming at times and we often don't know where to turn. Confusion and uncertainty takes over and our sense of worth and value are shaken. The inability to cope with stress can lead to anxiety, depression, panic attacks, and other symptoms that can negatively impact your relationships. Experiencing childhood adversity or trauma at any age can also leave us on unstable ground
(248) 657-7887 View (248) 657-7887
Photo of Lilly Ismail, Licensed Professional Counselor Candidate in Southfield, MI
Lilly Ismail
Licensed Professional Counselor Candidate, Coach, MA, LLPC
Verified Verified
1 Endorsed
Royal Oak, MI 48068  (Online Only)
Equipped with training in cognitive behavioral therapy and trauma-focused cognitive behavioral therapy, I'm ready to accompany you on your path to growth.
Embarking on a journey towards self-discovery and growth? Congratulations – you've just taken a significant stride toward unlocking your limitless potential. You're not just a person; you're a powerhouse of capabilities, despite the challenges you face. Your emotions matter, your experiences are genuine, and you deserve to not only be acknowledged but truly seen and heard. I'm dedicated to creating a connection that fosters acceptance and understanding within a nurturing space. Let's cultivate a relationship where you feel not just heard, but empowered. Let's work through the limiting beliefs and process what is holding you back.
Equipped with training in cognitive behavioral therapy and trauma-focused cognitive behavioral therapy, I'm ready to accompany you on your path to growth.
Embarking on a journey towards self-discovery and growth? Congratulations – you've just taken a significant stride toward unlocking your limitless potential. You're not just a person; you're a powerhouse of capabilities, despite the challenges you face. Your emotions matter, your experiences are genuine, and you deserve to not only be acknowledged but truly seen and heard. I'm dedicated to creating a connection that fosters acceptance and understanding within a nurturing space. Let's cultivate a relationship where you feel not just heard, but empowered. Let's work through the limiting beliefs and process what is holding you back.
(303) 647-6120 View (303) 647-6120
Photo of Keith Mosa-Basha, Clinical Social Work/Therapist in Southfield, MI
Keith Mosa-Basha
Clinical Social Work/Therapist, LCSW, LLMSW
Verified Verified
Bloomfield Hills, MI 48301
Keith Mosa-Basha is a Licensed Clinical Social Worker in Michigan who has been practicing since 2018. He has a Bachelors in Psychology from Michigan State University, Post-Bachelor's Degree in Evolutionary Psychology from Oakland University, and a Master's degree in Clinical Social Work with a specialization in Cognitive Behavioral Therapy. Keith possesses extensive expertise in Cognitive Behavioral Therapy (CBT), with specialized knowledge in addressing substance use and addiction, marriage and family counseling, anxiety and depression, ADHD, and a range of other mental health diagnoses.
Keith Mosa-Basha is a Licensed Clinical Social Worker in Michigan who has been practicing since 2018. He has a Bachelors in Psychology from Michigan State University, Post-Bachelor's Degree in Evolutionary Psychology from Oakland University, and a Master's degree in Clinical Social Work with a specialization in Cognitive Behavioral Therapy. Keith possesses extensive expertise in Cognitive Behavioral Therapy (CBT), with specialized knowledge in addressing substance use and addiction, marriage and family counseling, anxiety and depression, ADHD, and a range of other mental health diagnoses.
(248) 453-1391 View (248) 453-1391
Photo of Sahar Al-Tweej, Limited Licensed Psychologist in Southfield, MI
Sahar Al-Tweej
Limited Licensed Psychologist, MA
Verified Verified
Farmington Hills, MI 48331
I use an an integrative approach that encompasses a multitude of modalities which might include but is not limited to CBT, humanistic approach, psychoanalytic approach, and solution-focused approach.
I believe the bravest thing you can do is begin to understand your own story and take control of your life. My goal as a therapist is to help you in this process and allow you the opportunity to heal and continue to live a meaningful life. This may be a difficult process, however, you do not need to suffer on your own. I strive to provide a safe and confidential environment where I can collaboratively work with my clients to formulate the best treatment plan that is tailored to their individual needs.
I use an an integrative approach that encompasses a multitude of modalities which might include but is not limited to CBT, humanistic approach, psychoanalytic approach, and solution-focused approach.
I believe the bravest thing you can do is begin to understand your own story and take control of your life. My goal as a therapist is to help you in this process and allow you the opportunity to heal and continue to live a meaningful life. This may be a difficult process, however, you do not need to suffer on your own. I strive to provide a safe and confidential environment where I can collaboratively work with my clients to formulate the best treatment plan that is tailored to their individual needs.
(313) 513-3346 View (313) 513-3346
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.