Cognitive Behavioral (CBT) Therapists in Birmingham, MI

Finding the best individual and marriage therapist for you can seem daunting. Talking to us, asking questions, paying attention to your feelings and intuition, all help. My 30 years experience as a compassionate, well-trained psychotherapist give me the background and skills to support you in achieving your goals, which might include: resolving immediate symptoms; recognizing and appreciating core strengths; developing deeper self awareness and acceptance; and learning the skills of empowered, effective communication. I am experienced in working with the newer spiritual growth paradigms, as in the work of Eckhart Tolle.

Hi, I’m so happy that you are here! Eating disorders, borderline personality disorder and trauma are among some of the diagnoses I work with in my practice. I believe therapy is a process grounded in feeling validated, understood, and connected with your therapist; this is why I favor a relaxed, humorous, and warm approach. Together we will uncover how outdated beliefs may obstruct your growth and inner-peace, and as a result lead you to live a more embodied and fulfilling life!

I am a Fully Licensed Psychologist and have been in private practice for over 20 years in the Detroit metro area. Whatever personal difficulties and challenges you may be facing, I will provide you with a warm, supportive environment in which to examine them and to move past them. I will help you gain understanding of these challenges, a positive attitude toward overcoming them, and a practical and effective plan for doing so. You will feel better, you will gain insight, you will accept yourself and realize more of your potential.

In 30 years of private practice, I have learned some basic truths about people: each person is a unique individual, is attempting to do the best they can with their circumstances and abilities, seeks recognition and validation of their worth, desires a sense of belonging and purpose, and has an inner source of empowerment and health that can be accessed. I am an actively engaged, compassionate therapist, addressing the difficulties of adult life: anxiety, relationships, marriage, loneliness, anger, depression, addictions, not fulfilling one's dreams, coping with illness, loss and death, struggles with creativity and spirituality.

As a clinical psychologist, I use evidence-based practices to empower and assist patients to reach their personalized goals. I work with individuals of all ages who are facing challenges to their well-being due to stress, depression, anxiety, OCD, trauma, ADHD, adjustment issues and life transitions. I provide concrete tools to improve coping skills, self-compassion, and self-acceptance. I have specialized training and extensive experience with children and adolescents, having worked as a psychotherapist and researcher at Children’s Hospital of Michigan for more than 10 years.

I provide a warm, accepting and nonjudgmental approach, emphasizing the use of evidence-based treatments such as Cognitive Behavioral Therapy ( CBT ) and Mindfulness Based Cognitive Therapy (MBCT). In addition, I have received formal training and experience with Dialectical Behavioral Therapy (DBT) and Acceptance and Commitment Therapy (ACT). I have facilitated DBT skills groups and provide individualized DBT treatment to adolescents and adults. I thus focus on applying mindfulness and related behavioral skills to help clients learn to tolerate distress, manage emotions, and increase their overall coping ability and quality of life.

I have been specializing in treating anxiety disorders and OCD for over 20 years in adults and adolescents with individual and/or family/couple sessions. Because I specialize in anxiety disorders, clients frequently report much better progress than they have experienced with prior therapists who didn't specialize in anxiety but treated anxiety in a generalized manner along with many other issues. I specialize in use of Cognitive -Behavioral Therapy ( CBT ), Insight Therapy and Exposure/Response Prevention (ERP). I have an audio program "Anxiety to Serenity" available on my website - either 4 CD's or as a download.

Be more at ease with yourself and in your relationships. Be better able to expand your life and experience more enjoyment. Decreased anxiety and improved mood are essential to unlocking these possibilities. You can develop tools for resolving present issues and ongoing struggles. I am an experienced therapist who works with a wide range of presenting issues including anxiety, depression, situational stress, and issues that arise with life changes and challenges. I provide a warm, safe setting for expression of your concerns. I work in a collaborative format toward understanding self, moving through issues, and working toward goals.

I am a licensed clinical therapist offering counseling services to children, adolescents, families, and individuals in Birmingham, Michigan. I also sees clients in both Michigan and New York virtually via a HIPAA compliant Teletherapy platform. I provide a safe, empathetic environment that invites open expression and exploration of thoughts and feelings so that meaningful changes are made.

I am providing Telehealth session as we face these difficult times. Anxiety can be triggered. Decisions are being asked of us and uncertainty is looming over our heads. I am skilled at (DBT)) Dialectical Behavior Therapy and ( CBT ) Cognitive Behavioral Therapy, which are both highly effective treatment approaches to relieve excessive anxiety, OCD, eating disorders, depression, addictions, and stress. I have over 20 years of working with codependency issues and addiction. I am trained in treating relationship and family issues including divorce..

What do patients say about Eric Pihlgren, PhD, owner of Aspen Behavioral Health, PC? Here are some comments from online reviews: "Very dedicated and thorough. Effectively teaches the methods of DBT"..."He made me feel comfortable and knew so much about the issues I needed help with...best Psychologist in Oakland County!!!"..."He's really good at what he does." Dr. Pihlgren is a fully-licensed Clinical Psychologist specializing in the treatment of adolescents and adults with moderate to severe psychological disorders. Through his extensive educational, training and work experience, Dr. Pihlgren is uniquely qualified to provide psychotherapy to treat a broad range of problems.

Dr. Cely is a Fully Licensed Psychologist who holds a doctoral degree in Clinical Psychology from the University of Detroit Mercy. Her clinical interests include anxiety, depression, abuse, trauma, adjustment and identity related issues, relationship difficulties, parent management, women’s issues, family planning difficulties, LGBTQIA+, diversity issues, and crisis intervention.

I have experience working with a full spectrum of diagnosis, however, i throughly enjoy working with eating disorder treatment, anxiety, depression and PTSD. I love working with clients who have motivation and willingness to work towards their goals, individually and as a team.

I provide psychotherapy and treat individuals and families. We can work together to help you alleviate stress and distress, improve self esteem and relationships, strengthen academic and occupational dynamics and enhance your quality of life. Comprehensive experience with depression, anxiety (PTSD & OCD), sexual abuse, eating disorders, substance abuse, self-esteem, relationship issues and behavioral problems. I also conduct psychological testing, including the need for school/ standardized testing accommodations, IQ, ADHD, learning disabilities, information processing, achievement/academic, and personality and emotional functioning. Theoretical orientation is psychodynamic, cognitive -behavioral and family systems. I am in network with various insurance companies and will offer sliding scale if indicated.

The concerns that life brings us vary widely, but I often see people struggle with stress management, anxiety, depression, school or work-related concerns, relationship difficulties, parenting concerns, and the uncertainty of life's transitions. My approach is both collaborative and person-centered, while always rooted in evidence-based practices. Therapy is a place to unpack suffering in order to find understanding, balance, peace, hope, and joy.

Treating patients (adolescents, teens, and adults) suffering from symptoms of anxiety, depression, anger, aggression, mood dysregulation, trauma, behavioral difficulties, and other mental health concerns. Treatment is provided to patients and their families who are seeking improvement in their daily functioning, including work, school, relationships, and family dynamics. Patients are the experts on themselves, and should be willing and able to actively participate in the therapeutic process, which may include the exploration and practice of alternative coping skills.