Cognitive Behavioral (CBT) Therapists in Birmingham, MI
I provide psychotherapy and treat individuals and families. We can work together to help you alleviate stress and distress, improve self esteem and relationships, strengthen academic and occupational dynamics and enhance your quality of life. Comprehensive experience with depression, anxiety (PTSD & OCD), sexual abuse, eating disorders, substance abuse, self-esteem, relationship issues and behavioral problems.
I also conduct psychological testing, including the need for school/ standardized testing accommodations, IQ, ADHD, learning disabilities, information processing, achievement/academic, and personality and emotional functioning.
Theoretical orientation is psychodynamic, cognitive-behavioral and family systems. I am in network with various insurance companies and will offer sliding scale if indicated.
I provide psychotherapy and treat individuals and families. We can work together to help you alleviate stress and distress, improve self esteem and relationships, strengthen academic and occupational dynamics and enhance your quality of life. Comprehensive experience with depression, anxiety (PTSD & OCD), sexual abuse, eating disorders, substance abuse, self-esteem, relationship issues and behavioral problems.
I also conduct psychological testing, including the need for school/ standardized testing accommodations, IQ, ADHD, learning disabilities, information processing, achievement/academic, and personality and emotional functioning.
Theoretical orientation is psychodynamic, cognitive-behavioral and family systems. I am in network with various insurance companies and will offer sliding scale if indicated.
I’m a clinical mental health counselor that believes in a compassionate, holistic, person-centered approach for treating children, adolescents, and adults. Through a collaborative effort that focuses on client strengths, I work with individuals to gain self-awareness and insight, while also uncovering maladaptive thoughts, feelings, and behaviors that are not serving them. I provide an empathetic, non-judgmental relationship and I use evidence-based counseling techniques that draw from various schools of thought including: cognitive behavioral therapy, sports/performance therapy, multicultural philosophy, and existential therapy.
I’m a clinical mental health counselor that believes in a compassionate, holistic, person-centered approach for treating children, adolescents, and adults. Through a collaborative effort that focuses on client strengths, I work with individuals to gain self-awareness and insight, while also uncovering maladaptive thoughts, feelings, and behaviors that are not serving them. I provide an empathetic, non-judgmental relationship and I use evidence-based counseling techniques that draw from various schools of thought including: cognitive behavioral therapy, sports/performance therapy, multicultural philosophy, and existential therapy.
Kaitlin Anne Bronstein
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Birmingham, MI 48009
I provide client specific interventions with children while using techniques like art therapy, game therapy, motivational interviewing, and cognitive behavioral therapy ( CBT).
I am a Master's level clinical social worker, providing one-on-therapy. I graduated from the University of Michigan-Ann Arbor and have experience working with children, adolescents/teens, and adults. I use a client-centered focus to help each person build self-esteem and feel important. My areas of interest include individuals who are experiencing anxiety, depression, ADHD, and need support in their communication and peer or family relationships.
I provide client specific interventions with children while using techniques like art therapy, game therapy, motivational interviewing, and cognitive behavioral therapy ( CBT).
I am a Master's level clinical social worker, providing one-on-therapy. I graduated from the University of Michigan-Ann Arbor and have experience working with children, adolescents/teens, and adults. I use a client-centered focus to help each person build self-esteem and feel important. My areas of interest include individuals who are experiencing anxiety, depression, ADHD, and need support in their communication and peer or family relationships.
Kerrye Guerra
Clinical Social Work/Therapist, LMSW-C
Verified Verified
1 Endorsed
Birmingham, MI 48009 (Online Only)
I utilize cognitive behavioral therapy, mindfulness, as well as acceptance and commitment therapy to guide clients through overcoming negative thought patterns and deeply ingrained core beliefs.
Hello! My name is Kerrye and I am so glad you have taken the time to start prioritizing your mental health. I specialize in helping adults navigate the complexities of anxiety, depression, ADHD, bipolar disorder, low self-esteem & improving your self-esteem, life transitions, and poor boundaries.
I utilize cognitive behavioral therapy, mindfulness, as well as acceptance and commitment therapy to guide clients through overcoming negative thought patterns and deeply ingrained core beliefs.
Hello! My name is Kerrye and I am so glad you have taken the time to start prioritizing your mental health. I specialize in helping adults navigate the complexities of anxiety, depression, ADHD, bipolar disorder, low self-esteem & improving your self-esteem, life transitions, and poor boundaries.
Haley Sztykiel
Clinical Social Work/Therapist, LMSW, SSW
Verified Verified
1 Endorsed
Birmingham, MI 48009
Approaches include: cognitive behavioral therapy, motivational interviewing, solution based therapy, & mindfulness training.
I am a licensed clinical social worker, providing individual therapy. I have experience working with children, adolescents, young adults, and adults. I use an empathic, client-centered focus to help each individual work to make positive life changes. My areas of interest include working with individuals who are experiencing anxiety, depression, grief and loss, trauma related issues, and life transitions. I strive to help each individual client find the power within, in order to become the best version of themselves.
Approaches include: cognitive behavioral therapy, motivational interviewing, solution based therapy, & mindfulness training.
I am a licensed clinical social worker, providing individual therapy. I have experience working with children, adolescents, young adults, and adults. I use an empathic, client-centered focus to help each individual work to make positive life changes. My areas of interest include working with individuals who are experiencing anxiety, depression, grief and loss, trauma related issues, and life transitions. I strive to help each individual client find the power within, in order to become the best version of themselves.
Matthew Kramer
Limited License Counselor, MA, LPCC, LLPC
Verified Verified
2 Endorsed
Birmingham, MI 48009
I am an evidence-based therapist, incorporating neuroscience, CBT, and psychoanalytic approaches to achieve concrete change.
Do you work in a high stress role? Are you extremely successful/advanced in certain areas, but struggling in others (home life, stress, anxiety, personal/professional challenges, substance use, etc.)? I get it. You are pressured to perform, succeed, and deliver, and it’s hard to let your guard down. I specialize in working with high-performing professionals, including doctors, athletes, lawyers, executives and offer the utmost discretion and confidentiality as well as a concierge approach. I attend to the needs of extremely time-limited individuals and help you move from surviving to thriving in both the short and long term.
I am an evidence-based therapist, incorporating neuroscience, CBT, and psychoanalytic approaches to achieve concrete change.
Do you work in a high stress role? Are you extremely successful/advanced in certain areas, but struggling in others (home life, stress, anxiety, personal/professional challenges, substance use, etc.)? I get it. You are pressured to perform, succeed, and deliver, and it’s hard to let your guard down. I specialize in working with high-performing professionals, including doctors, athletes, lawyers, executives and offer the utmost discretion and confidentiality as well as a concierge approach. I attend to the needs of extremely time-limited individuals and help you move from surviving to thriving in both the short and long term.
By using Cognitive behavioral therapy techniques, I look to help the individual explore the reasons behind why they use, and help them identify self-defeating thoughts which may often fuel the addiction.
The foundation of counseling should be a healthy therapeutic relationship between counselor and client. I help individuals learn about themselves and get more of an understanding of why they feel what they feel. Working with an individual to establish what and why when solving a particular problem should be a collaborative effort. I empower the individual by helping them realize that they do have the tools to be able to handle what life throws at them. We may not be able to control the world around us but we are in control of our own decisions and how we react.
By using Cognitive behavioral therapy techniques, I look to help the individual explore the reasons behind why they use, and help them identify self-defeating thoughts which may often fuel the addiction.
The foundation of counseling should be a healthy therapeutic relationship between counselor and client. I help individuals learn about themselves and get more of an understanding of why they feel what they feel. Working with an individual to establish what and why when solving a particular problem should be a collaborative effort. I empower the individual by helping them realize that they do have the tools to be able to handle what life throws at them. We may not be able to control the world around us but we are in control of our own decisions and how we react.
I am licensed, trained and certified in cognitive behavioral therapy ( CBT), Parent Child Interaction Therapy (PCIT), Trauma Focused CBT, Postpartum Adjustment/Depression (PPA-PPD) and Exposure Therapy for PTSD.
Client needs are my FIRST priority. I am a specialist in evidence-based treatments (EBT), which radically improves my client's success rates, increases effectiveness of treatment, and gets results quickly. The majority of my client's report improvements, within the first session: life-functioning (work- home-school-relationships) and report immediate reduction in symptoms. Reducing anxiety/panic, decreasing depression, developing stronger coping strategies to stress and balancing mood dysregulation are my specialty, as symptoms can result from adjustment challenges to sudden life changes: parenthood/divorce/grief/college. We collaborate on thinking traps, tracking triggers, modifying behavior, successful coping skills and strengthening resiliency.
I am licensed, trained and certified in cognitive behavioral therapy ( CBT), Parent Child Interaction Therapy (PCIT), Trauma Focused CBT, Postpartum Adjustment/Depression (PPA-PPD) and Exposure Therapy for PTSD.
Client needs are my FIRST priority. I am a specialist in evidence-based treatments (EBT), which radically improves my client's success rates, increases effectiveness of treatment, and gets results quickly. The majority of my client's report improvements, within the first session: life-functioning (work- home-school-relationships) and report immediate reduction in symptoms. Reducing anxiety/panic, decreasing depression, developing stronger coping strategies to stress and balancing mood dysregulation are my specialty, as symptoms can result from adjustment challenges to sudden life changes: parenthood/divorce/grief/college. We collaborate on thinking traps, tracking triggers, modifying behavior, successful coping skills and strengthening resiliency.
Emily Amherst Andersen
Clinical Social Work/Therapist, MSW
Verified Verified
2 Endorsed
Birmingham, MI 48009 (Online Only)
I am committed to providing effective treatment through cognitive behavioral therapy ( CBT) and acceptance and commitment therapy (ACT), as well as exposure and response prevention (ERP).
Do you feel overwhelmed by racing thoughts? Are you struggling with excessive worry and doubt? Grounded in evidence-based practices, my goal is to help clients develop skills to reduce symptoms and live out their values. In sessions, I use both a strength-based perspective and a social justice lens to validate and help you develop compassion for your experience.
I am committed to providing effective treatment through cognitive behavioral therapy ( CBT) and acceptance and commitment therapy (ACT), as well as exposure and response prevention (ERP).
Do you feel overwhelmed by racing thoughts? Are you struggling with excessive worry and doubt? Grounded in evidence-based practices, my goal is to help clients develop skills to reduce symptoms and live out their values. In sessions, I use both a strength-based perspective and a social justice lens to validate and help you develop compassion for your experience.
My approach to therapy is eclectic, drawing upon supportive, insight-oriented, and cognitive-behavioral ( CBT) change techniques.
I am a Fully Licensed Psychologist and have been in private practice for over 20 years in the Detroit metro area.
Whatever personal difficulties and challenges you may be facing, I will provide you with a warm, supportive environment in which to examine them and to move past them. I will help you gain understanding of these challenges, a positive attitude toward overcoming them, and a practical and effective plan for doing so. You will feel better, you will gain insight, you will accept yourself and realize more of your potential.
My approach to therapy is eclectic, drawing upon supportive, insight-oriented, and cognitive-behavioral ( CBT) change techniques.
I am a Fully Licensed Psychologist and have been in private practice for over 20 years in the Detroit metro area.
Whatever personal difficulties and challenges you may be facing, I will provide you with a warm, supportive environment in which to examine them and to move past them. I will help you gain understanding of these challenges, a positive attitude toward overcoming them, and a practical and effective plan for doing so. You will feel better, you will gain insight, you will accept yourself and realize more of your potential.
In my approach to treatment, I heavily integrate Cognitive Behavioral Therapy ( CBT), psychodynamic and existentialist/humanistic orientations.
Hello, Bonjour ! I am a bilingual (English/French) Licensed Psychologist, with a doctoral degree in Clinical Psychology from the University of Detroit Mercy. While some of my clinical interests include anxiety, depression, grief, romantic relationships' difficulties, intimate partner violence, family problems, and professional/life transitions, I am also very involved in family planning difficulties, infertility/adoption, LGBTQIA+, immigration, cultural adjustment, and diversity related issues.
In my approach to treatment, I heavily integrate Cognitive Behavioral Therapy ( CBT), psychodynamic and existentialist/humanistic orientations.
Hello, Bonjour ! I am a bilingual (English/French) Licensed Psychologist, with a doctoral degree in Clinical Psychology from the University of Detroit Mercy. While some of my clinical interests include anxiety, depression, grief, romantic relationships' difficulties, intimate partner violence, family problems, and professional/life transitions, I am also very involved in family planning difficulties, infertility/adoption, LGBTQIA+, immigration, cultural adjustment, and diversity related issues.
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Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
1 Endorsed
Birmingham, MI 48009
I use an eclectic approach of cognitive-behavioral, psychodynamic, and family systems therapy.
In 30 years of private practice, I have learned some basic truths about people: each person is a unique individual, is attempting to do the best they can with their circumstances and abilities, seeks recognition and validation of their worth, desires a sense of belonging and purpose, and has an inner source of empowerment and health that can be accessed. I am an actively engaged, compassionate therapist, addressing the difficulties of adult life: anxiety, relationships, marriage, loneliness, anger, depression, addictions, not fulfilling one's dreams, coping with illness, loss and death, struggles with creativity and spirituality.
I use an eclectic approach of cognitive-behavioral, psychodynamic, and family systems therapy.
In 30 years of private practice, I have learned some basic truths about people: each person is a unique individual, is attempting to do the best they can with their circumstances and abilities, seeks recognition and validation of their worth, desires a sense of belonging and purpose, and has an inner source of empowerment and health that can be accessed. I am an actively engaged, compassionate therapist, addressing the difficulties of adult life: anxiety, relationships, marriage, loneliness, anger, depression, addictions, not fulfilling one's dreams, coping with illness, loss and death, struggles with creativity and spirituality.
Stephanie Saperstein
Clinical Social Work/Therapist, LMSW
Verified Verified
Birmingham, MI 48009 (Online Only)
Waitlist for new clients
Stephanie is trained and experienced in utilizing cognitive behavioral therapy ( CBT) and trauma-informed cognitive behavioral therapy (TF- CBT) to enhance positive, productive, and rational thinking patterns.
Stephanie, LMSW is a Master of Social Work with a passion to build therapeutic relationships with kids, pre-teens, adolescents, and families in order to promote personal growth and a positive sense of self. Stephanie spent time in Bali, Indonesia where she learned the importance of mind-body connection. Her experience there continues to inform her practice utilizing mindfulness techniques in order to combat symptoms of anxiety, depression, and trauma.
Stephanie is trained and experienced in utilizing cognitive behavioral therapy ( CBT) and trauma-informed cognitive behavioral therapy (TF- CBT) to enhance positive, productive, and rational thinking patterns.
Stephanie, LMSW is a Master of Social Work with a passion to build therapeutic relationships with kids, pre-teens, adolescents, and families in order to promote personal growth and a positive sense of self. Stephanie spent time in Bali, Indonesia where she learned the importance of mind-body connection. Her experience there continues to inform her practice utilizing mindfulness techniques in order to combat symptoms of anxiety, depression, and trauma.
Pihlgren has provided psychotherapy for adolescents and adults interested in either DBT or Cognitive Behavioral Therapy ( CBT).
What do patients say about Eric Pihlgren, PhD, owner of Aspen Behavioral Health, PC? Here are some comments from online reviews: "Very dedicated and thorough. Effectively teaches the methods of DBT"..."He made me feel comfortable and knew so much about the issues I needed help with...best Psychologist in Oakland County!!!"..."He's really good at what he does." Dr. Pihlgren is a fully-licensed Clinical Psychologist specializing in the treatment of adolescents and adults with moderate to severe psychological disorders. Through his extensive educational, training and work experience, Dr. Pihlgren is uniquely qualified to provide psychotherapy to treat a broad range of problems.
Pihlgren has provided psychotherapy for adolescents and adults interested in either DBT or Cognitive Behavioral Therapy ( CBT).
What do patients say about Eric Pihlgren, PhD, owner of Aspen Behavioral Health, PC? Here are some comments from online reviews: "Very dedicated and thorough. Effectively teaches the methods of DBT"..."He made me feel comfortable and knew so much about the issues I needed help with...best Psychologist in Oakland County!!!"..."He's really good at what he does." Dr. Pihlgren is a fully-licensed Clinical Psychologist specializing in the treatment of adolescents and adults with moderate to severe psychological disorders. Through his extensive educational, training and work experience, Dr. Pihlgren is uniquely qualified to provide psychotherapy to treat a broad range of problems.
Jennifer Di Falco Riggs
Clinical Social Work/Therapist, LMSW, MBA
Verified Verified
Birmingham, MI 48009 (Online Only)
Dialectical Behavior Therapy, Motivational interviewing, Cognitive Behavioral Therapy, insight-oriented therapy, and Eye Movement Desensitization Reprocessing Therapy.
Life is challenging. Sometimes we feel overwhelmed and hopeless. Often, this leads us to feel lonely, sad, angry, and many other uncomfortable feelings. I am a Licensed Master Social Worker. I help people overcome trials while instilling hope and letting them know they aren't alone. Following six years active duty military service in the U.S. Air Force, I completed graduate school at the University of Michigan. I have more than 15 years clinical experience working with individuals, groups, families, and couples looking for guidance and support navigating life's challenges as well as serious mental illnesses.
Dialectical Behavior Therapy, Motivational interviewing, Cognitive Behavioral Therapy, insight-oriented therapy, and Eye Movement Desensitization Reprocessing Therapy.
Life is challenging. Sometimes we feel overwhelmed and hopeless. Often, this leads us to feel lonely, sad, angry, and many other uncomfortable feelings. I am a Licensed Master Social Worker. I help people overcome trials while instilling hope and letting them know they aren't alone. Following six years active duty military service in the U.S. Air Force, I completed graduate school at the University of Michigan. I have more than 15 years clinical experience working with individuals, groups, families, and couples looking for guidance and support navigating life's challenges as well as serious mental illnesses.
I'm passionate about helping clients find inner peace and wellbeing by taking a holistic approach towards treating mental health concerns. Every person is unique and I tailor treatment based on individual needs, strengths and challenges using science-backed techniques including CBT, DBT, mindfulness training and somatic experiencing. We will focus on rebuilding the mind-body connection and uncovering your authentic self underneath the noise of life experiences.
I'm passionate about helping clients find inner peace and wellbeing by taking a holistic approach towards treating mental health concerns. Every person is unique and I tailor treatment based on individual needs, strengths and challenges using science-backed techniques including CBT, DBT, mindfulness training and somatic experiencing. We will focus on rebuilding the mind-body connection and uncovering your authentic self underneath the noise of life experiences.
Tranquil Awakenings Counseling Center, PLLC
Limited Licensed Psychologist
Verified Verified
Birmingham, MI 48009
As life begins and we transition through the phases of adolescence into adulthood, our minds begin to develop perspectives, personality characteristics, or a personally derived set of rules governing how we live or who we are as individuals. In relation, the mind develops cognitive scars that require nurturing based on your past experiences or observed experiences. These manifestations of life circumstances can then transition into symptoms related to Anxiety, Depression, Personality Disorders, Trauma Disorders, Obsessive Compulsive Disorders, Interpersonal Struggles, and so much more.
As life begins and we transition through the phases of adolescence into adulthood, our minds begin to develop perspectives, personality characteristics, or a personally derived set of rules governing how we live or who we are as individuals. In relation, the mind develops cognitive scars that require nurturing based on your past experiences or observed experiences. These manifestations of life circumstances can then transition into symptoms related to Anxiety, Depression, Personality Disorders, Trauma Disorders, Obsessive Compulsive Disorders, Interpersonal Struggles, and so much more.
I provide a warm, accepting and nonjudgmental approach, emphasizing the use of evidence-based treatments such as Cognitive Behavioral Therapy ( CBT) and Mindfulness Based Cognitive Therapy (MBCT). In addition, I have received training and experience with Radically Open Dialectical Behavioral Therapy (RO-DBT) and Acceptance and Commitment Therapy (ACT). I focus on applying mindfulness and related behavioral skills to help clients learn to tolerate distress, manage emotions, and increase their overall coping ability and quality of life.
I provide a warm, accepting and nonjudgmental approach, emphasizing the use of evidence-based treatments such as Cognitive Behavioral Therapy ( CBT) and Mindfulness Based Cognitive Therapy (MBCT). In addition, I have received training and experience with Radically Open Dialectical Behavioral Therapy (RO-DBT) and Acceptance and Commitment Therapy (ACT). I focus on applying mindfulness and related behavioral skills to help clients learn to tolerate distress, manage emotions, and increase their overall coping ability and quality of life.
Sydney Reiter
Clinical Social Work/Therapist, LMSW, ACSW, BCD
Verified Verified
Birmingham, MI 48009
Most often I work with people seeking help with the common challenges of adult life: relationship/family issues; grief and loss; adult child recovery; depression; codependency; addictions; health concerns; career/financial challenges; and unfulfilled spiritual yearnings - drawing from cognitive-behaviorial, psychodynamic, and transpersonal methodology.
Finding the best individual and marriage therapist for you can seem daunting. Talking to us, asking questions, paying attention to your feelings and intuition, all help. My 30 years experience as a compassionate, well-trained psychotherapist give me the background and skills to support you in achieving your goals, which might include: resolving immediate symptoms; recognizing and appreciating core strengths; developing deeper self awareness and acceptance; and learning the skills of empowered, effective communication. I am experienced in working with the newer spiritual growth paradigms, as in the work of Eckhart Tolle.
Most often I work with people seeking help with the common challenges of adult life: relationship/family issues; grief and loss; adult child recovery; depression; codependency; addictions; health concerns; career/financial challenges; and unfulfilled spiritual yearnings - drawing from cognitive-behaviorial, psychodynamic, and transpersonal methodology.
Finding the best individual and marriage therapist for you can seem daunting. Talking to us, asking questions, paying attention to your feelings and intuition, all help. My 30 years experience as a compassionate, well-trained psychotherapist give me the background and skills to support you in achieving your goals, which might include: resolving immediate symptoms; recognizing and appreciating core strengths; developing deeper self awareness and acceptance; and learning the skills of empowered, effective communication. I am experienced in working with the newer spiritual growth paradigms, as in the work of Eckhart Tolle.
I have specialized training in Cognitive Behavioral Therapy for both adolescents and adults.
The concerns that life brings us vary widely, but I often see people struggle with stress management, anxiety, depression, school or work-related concerns, relationship difficulties, parenting concerns, and the uncertainty of life's transitions. My approach is both collaborative and person-centered, while always rooted in evidence-based practices. Therapy is a place to unpack suffering in order to find understanding, balance, peace, hope, and joy.
I have specialized training in Cognitive Behavioral Therapy for both adolescents and adults.
The concerns that life brings us vary widely, but I often see people struggle with stress management, anxiety, depression, school or work-related concerns, relationship difficulties, parenting concerns, and the uncertainty of life's transitions. My approach is both collaborative and person-centered, while always rooted in evidence-based practices. Therapy is a place to unpack suffering in order to find understanding, balance, peace, hope, and joy.
See more therapy options for Birmingham
Nearby Cognitive Behavioral (CBT) Therapists Searches for Birmingham
- Berkley
- Beverly Hills
- Bingham Farms
- Bloomfield
- Bloomfield Hills
- Bloomfield Township
- Clawson
- Franklin
- Huntington Woods
- Lathrup Village
- Royal Oak
- Troy
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.