Cognitive Behavioral (CBT) Therapists in Berkley, MI
By utilizing a mixture of psychodynamic counseling to reflect on your past, cognitive behavioral therapy to address present thinking and behaviors, and acceptance and commitment therapy to accept and move you through pain, we will increase the connection between your mind and body and achieve a sense of empowerment to move you toward your goals.
You did it! You took the first step, you opened your browser and asked for help. Whatever may have lead you to this page, whether it be increased anxiety, depression, relationship or work stress, I'm glad you are here. Starting counseling can be an intimidating unknown. I want to help take some of the unknown out of this process! If you choose to work with me we will focus on identifying the barriers that may be preventing you from healing from past trauma, improving your relationships, and achieving the quality of life that you desire. Together we will work towards removing those barriers within a safe and supportive environment.
By utilizing a mixture of psychodynamic counseling to reflect on your past, cognitive behavioral therapy to address present thinking and behaviors, and acceptance and commitment therapy to accept and move you through pain, we will increase the connection between your mind and body and achieve a sense of empowerment to move you toward your goals.
You did it! You took the first step, you opened your browser and asked for help. Whatever may have lead you to this page, whether it be increased anxiety, depression, relationship or work stress, I'm glad you are here. Starting counseling can be an intimidating unknown. I want to help take some of the unknown out of this process! If you choose to work with me we will focus on identifying the barriers that may be preventing you from healing from past trauma, improving your relationships, and achieving the quality of life that you desire. Together we will work towards removing those barriers within a safe and supportive environment.
Katie Smith
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Berkley, MI 48072
Waitlist for new clients
I am certified in cognitive behavioral therapy for mental health, CPP (Child Parent Psychotherapy) and am trained in EMDR (Eye Movement Desensitization and Reprocessing).
You work hard as a parent to give your child everything you can, but sometimes it’s hard to know what they are going through or how to help them. You don't have to figure it out alone. I have been a child and family therapist for fifteen years and have helped families going through all kinds of challenges. As children grow, they often struggle during times of change, stress or loss. When they are having a tough time it can impact the whole family. Your child deserves to feel better. You deserve to feel better. Let's start today.
I am certified in cognitive behavioral therapy for mental health, CPP (Child Parent Psychotherapy) and am trained in EMDR (Eye Movement Desensitization and Reprocessing).
You work hard as a parent to give your child everything you can, but sometimes it’s hard to know what they are going through or how to help them. You don't have to figure it out alone. I have been a child and family therapist for fifteen years and have helped families going through all kinds of challenges. As children grow, they often struggle during times of change, stress or loss. When they are having a tough time it can impact the whole family. Your child deserves to feel better. You deserve to feel better. Let's start today.
Esmeralda Shaska, LMSW, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkley, MI 48072 (Online Only)
I offer a 8- Week Cognitive-Behavioral Therapy Specialized Program for Insomnia ( CBT-i).
Do you struggle with Insomnia? Difficulty falling asleep, staying asleep, and waking up too early? Many people report having sleep problems at different times in their lives. Insomnia occurs when sleep problems last a long time. People feel like they are not getting enough sleep, or a good quality of sleep. Insomnia can reduce people's ability to function in their relationships, at work, at school, and in leisure activities. If you are struggling with Insomnia, I can help.
I offer a 8- Week Cognitive-Behavioral Therapy Specialized Program for Insomnia ( CBT-i).
Do you struggle with Insomnia? Difficulty falling asleep, staying asleep, and waking up too early? Many people report having sleep problems at different times in their lives. Insomnia occurs when sleep problems last a long time. People feel like they are not getting enough sleep, or a good quality of sleep. Insomnia can reduce people's ability to function in their relationships, at work, at school, and in leisure activities. If you are struggling with Insomnia, I can help.
While the psychotherapy journey may involve cognitive-behavioral, insight-oriented, or interpersonal approaches, I pay attention to your needs and desires and develop an approach to treatment that is uniquely yours.
Trying to make sense of painful and difficult experiences is a challenging task for all of us. Whether you are struggling with anxiety, depression, trauma, relationship distress, or behaviors that interfere with living a full life, I provide a safe and welcoming atmosphere where you can identify personal goals, engage in meaningful therapy, and find resolution and healing. Respectful collaboration and sensitivity to your struggles are key components of therapeutic work. Taking that first step when calling a therapist can be difficult, for sure, but also draws on your courage and your innate potential for change. Change is possible!
While the psychotherapy journey may involve cognitive-behavioral, insight-oriented, or interpersonal approaches, I pay attention to your needs and desires and develop an approach to treatment that is uniquely yours.
Trying to make sense of painful and difficult experiences is a challenging task for all of us. Whether you are struggling with anxiety, depression, trauma, relationship distress, or behaviors that interfere with living a full life, I provide a safe and welcoming atmosphere where you can identify personal goals, engage in meaningful therapy, and find resolution and healing. Respectful collaboration and sensitivity to your struggles are key components of therapeutic work. Taking that first step when calling a therapist can be difficult, for sure, but also draws on your courage and your innate potential for change. Change is possible!
She utilizes humanistic-existential and cognitive-behavioral therapies.
Dr. LaCourse is a licensed clinical psychologist with 20 years experience as a psychotherapist. She holds additional specializations in health psychology and ecopsychology, and is a registerd nurse. She is a compassionate therapist who strives to create a close and supportive relationship with each client. She has a strong belief in treating the whole person, blending psychotherapy with a focus on wellness, inner peace, and cultivating a closer connection with life. She has expertise in the treatment of a wide range of problems, including depression, bipolar disorder, anxiety disorders, relationship problems, traumatic stress, eating disorders, emotional overeating, and obesity.
She utilizes humanistic-existential and cognitive-behavioral therapies.
Dr. LaCourse is a licensed clinical psychologist with 20 years experience as a psychotherapist. She holds additional specializations in health psychology and ecopsychology, and is a registerd nurse. She is a compassionate therapist who strives to create a close and supportive relationship with each client. She has a strong belief in treating the whole person, blending psychotherapy with a focus on wellness, inner peace, and cultivating a closer connection with life. She has expertise in the treatment of a wide range of problems, including depression, bipolar disorder, anxiety disorders, relationship problems, traumatic stress, eating disorders, emotional overeating, and obesity.
Katy Levinson
Clinical Social Work/Therapist, LMSW
Verified Verified
Berkley, MI 48072
Waitlist for new clients
Therapy is a deeply personal journey that requires a therapist who is able to adapt, presume competence, and be willing to learn and grow alongside their clients. I utilize neurodivergent-affirming, strengths-based practices to meet folks where they are, develop awareness and self-knowledge, and empower movement toward personal goals. Utilizing psycho-education, experiential methods, play, visual supports, CBT, DBT, and trauma-informed practices, I am looking to support clients aged 10-100 who are looking to make positive changes in their lives.
Therapy is a deeply personal journey that requires a therapist who is able to adapt, presume competence, and be willing to learn and grow alongside their clients. I utilize neurodivergent-affirming, strengths-based practices to meet folks where they are, develop awareness and self-knowledge, and empower movement toward personal goals. Utilizing psycho-education, experiential methods, play, visual supports, CBT, DBT, and trauma-informed practices, I am looking to support clients aged 10-100 who are looking to make positive changes in their lives.
Kaitlin Anne Bronstein
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Berkley, MI 48072
I provide client specific interventions with children while using techniques like art therapy, game therapy, motivational interviewing, and cognitive behavioral therapy ( CBT).
I am a Master's level clinical social worker, providing one-on-therapy. I graduated from the University of Michigan-Ann Arbor and have experience working with children, adolescents/teens, and adults. I use a client-centered focus to help each person build self-esteem and feel important. My areas of interest include individuals who are experiencing anxiety, depression, ADHD, and need support in their communication and peer or family relationships.
I provide client specific interventions with children while using techniques like art therapy, game therapy, motivational interviewing, and cognitive behavioral therapy ( CBT).
I am a Master's level clinical social worker, providing one-on-therapy. I graduated from the University of Michigan-Ann Arbor and have experience working with children, adolescents/teens, and adults. I use a client-centered focus to help each person build self-esteem and feel important. My areas of interest include individuals who are experiencing anxiety, depression, ADHD, and need support in their communication and peer or family relationships.
Chad utilizes Psychotherapy, Cognitive Behavioral Therapy, Dialectical behavioral therapy-informed, Mindfulness, and Motivational Interviewing.
Chad B. Cubberly received his Master of Social Work degree from Eastern Michigan University with a Concentration in Mental Health and Chemical Dependency. Chad believes that talking with a therapist or counselor can help you deal with thoughts, behaviors, symptoms, stresses, goals, past experiences and other areas that can promote your recovery. Chad understands that talking with a therapist about personal issues can be difficult but knows it can help people to address problems they may be experiencing in their lives. It can also offer an emotional release and a sense of really being heard, understood and supported.
Chad utilizes Psychotherapy, Cognitive Behavioral Therapy, Dialectical behavioral therapy-informed, Mindfulness, and Motivational Interviewing.
Chad B. Cubberly received his Master of Social Work degree from Eastern Michigan University with a Concentration in Mental Health and Chemical Dependency. Chad believes that talking with a therapist or counselor can help you deal with thoughts, behaviors, symptoms, stresses, goals, past experiences and other areas that can promote your recovery. Chad understands that talking with a therapist about personal issues can be difficult but knows it can help people to address problems they may be experiencing in their lives. It can also offer an emotional release and a sense of really being heard, understood and supported.
Let's embark on this journey together using Cognitive Behavioral Therapy, EMDR, Trauma Focus, and Queer Affirmative Therapy.
Do you think you might be neurodivergent such as being on the autism spectrum or ADHD? Do you have unhealed trauma? Have you questioned your sexuality or gender identity? Are you seeking compassionate support on your journey to healing and self-discovery? As a skilled psychotherapist specializing in ADHD, autism, trauma and sexuality and gender issues, I offer space for clients to explore their unique challenges and strengths.
Let's embark on this journey together using Cognitive Behavioral Therapy, EMDR, Trauma Focus, and Queer Affirmative Therapy.
Do you think you might be neurodivergent such as being on the autism spectrum or ADHD? Do you have unhealed trauma? Have you questioned your sexuality or gender identity? Are you seeking compassionate support on your journey to healing and self-discovery? As a skilled psychotherapist specializing in ADHD, autism, trauma and sexuality and gender issues, I offer space for clients to explore their unique challenges and strengths.
I aid my clients in tapping into their inner wisdom to help heal their wounds, past & present. My approach is interactive, empathetic, compassionate & accepting. I work hard to get my clients the relief they are looking for, so I provide feedback & coping skills to keep you motivated. My scope of practice includes using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy & Solution Focused modalities with an emphasis on “healing” in order to help my clients achieve their best selves. I work with anxiety, depression, trauma, codependency, stress, self esteem issues, life transitions and career challenges.
I aid my clients in tapping into their inner wisdom to help heal their wounds, past & present. My approach is interactive, empathetic, compassionate & accepting. I work hard to get my clients the relief they are looking for, so I provide feedback & coping skills to keep you motivated. My scope of practice includes using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy & Solution Focused modalities with an emphasis on “healing” in order to help my clients achieve their best selves. I work with anxiety, depression, trauma, codependency, stress, self esteem issues, life transitions and career challenges.
Treatment is offered in the form of Interpersonal Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, etc.
Treating patients (adolescents, teens, and adults) suffering from symptoms of anxiety, depression, anger, aggression, mood dysregulation, trauma, behavioral difficulties, and other mental health concerns, such as work/life balance. Treatment is provided to patients and their families who seek improvement in their daily functioning, including work, school, relationships, family dynamics, and overall outlook. Patients are the experts on themselves, and should be willing and able to actively participate in the therapeutic process, which may include the exploration and practice of, positive, appropriate, and adaptive coping skills.
Treatment is offered in the form of Interpersonal Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, etc.
Treating patients (adolescents, teens, and adults) suffering from symptoms of anxiety, depression, anger, aggression, mood dysregulation, trauma, behavioral difficulties, and other mental health concerns, such as work/life balance. Treatment is provided to patients and their families who seek improvement in their daily functioning, including work, school, relationships, family dynamics, and overall outlook. Patients are the experts on themselves, and should be willing and able to actively participate in the therapeutic process, which may include the exploration and practice of, positive, appropriate, and adaptive coping skills.
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I offer evidence-based techniques including CBT, mindfulness, and person-centered approaches, which we will use to work together to address negative thoughts and behaviors, guiding you towards healing.
My ideal client is someone with an open mind, eager to delve into self-exploration and healing. They may be contending with anxiety, depression, identity struggles, women's issues, or LGBTQ+ challenges—or a combination thereof. They aspire to enhance coping mechanisms, resolve identity dilemmas, nurture relationships, alleviate stress, or simply seek guidance on their path. No prior art experience is required, but a willingness to experiment with diverse mediums is appreciated. Art therapy offers a versatile toolset to accomplish any personal objective.
I offer evidence-based techniques including CBT, mindfulness, and person-centered approaches, which we will use to work together to address negative thoughts and behaviors, guiding you towards healing.
My ideal client is someone with an open mind, eager to delve into self-exploration and healing. They may be contending with anxiety, depression, identity struggles, women's issues, or LGBTQ+ challenges—or a combination thereof. They aspire to enhance coping mechanisms, resolve identity dilemmas, nurture relationships, alleviate stress, or simply seek guidance on their path. No prior art experience is required, but a willingness to experiment with diverse mediums is appreciated. Art therapy offers a versatile toolset to accomplish any personal objective.
Nicole Rachel Martinez
Limited Licensed Psychologist, MA, LLP
Verified Verified
1 Endorsed
Berkley, MI 48072
Together we'll explore your cognitive and emotional processes and foster an awareness of personal and interpersonal patterns.
You can master out-of-control feelings and transcend ingrained ways of being. I specialize in treating individuals with intense emotions, spiraling thoughts, feelings of emptiness, a fear of abandonment, identity conflicts, a history of unstable relationships, and self-defeating tendencies i.e. disordered eating, compulsive sex, substance abuse, maladaptive perfectionism. I help clients understand how they have been affected by experiences such as childhood neglect and abuse, emotional invalidation and manipulation, harshly critical or demanding parents, parental addiction, and family boundary violations.
Together we'll explore your cognitive and emotional processes and foster an awareness of personal and interpersonal patterns.
You can master out-of-control feelings and transcend ingrained ways of being. I specialize in treating individuals with intense emotions, spiraling thoughts, feelings of emptiness, a fear of abandonment, identity conflicts, a history of unstable relationships, and self-defeating tendencies i.e. disordered eating, compulsive sex, substance abuse, maladaptive perfectionism. I help clients understand how they have been affected by experiences such as childhood neglect and abuse, emotional invalidation and manipulation, harshly critical or demanding parents, parental addiction, and family boundary violations.
Meagan Shepherd
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Berkley, MI 48072
Waitlist for new clients
My approach is informed by a variety of modalities including, Psychodynamic, Attachment Theory, the Enneagram, Trauma-Focused Cognitive Behavioral Therapy, Trauma-Sensitive Yoga, Mindfulness, Play Therapy, and Internal Family Systems.
I believe it is our nature to heal and as individuals facing adversity, we often need support from others. My goal in therapy is to partner with clients to foster a relationship based on trust and mutual respect that acts as a container for healing, resilience, and growth. It is my passion to empower others to better understand themselves and the world around them so they can show up more fully in their lives. We’ll do this together by exploring challenges and strengths, uncovering blind spots, and developing new strategies for leading a happier and healthier life.
My approach is informed by a variety of modalities including, Psychodynamic, Attachment Theory, the Enneagram, Trauma-Focused Cognitive Behavioral Therapy, Trauma-Sensitive Yoga, Mindfulness, Play Therapy, and Internal Family Systems.
I believe it is our nature to heal and as individuals facing adversity, we often need support from others. My goal in therapy is to partner with clients to foster a relationship based on trust and mutual respect that acts as a container for healing, resilience, and growth. It is my passion to empower others to better understand themselves and the world around them so they can show up more fully in their lives. We’ll do this together by exploring challenges and strengths, uncovering blind spots, and developing new strategies for leading a happier and healthier life.
Theresa Mlinarcik
Clinical Social Work/Therapist, LMSW, MA
Verified Verified
Berkley, MI 48072 (Online Only)
I am curious, creative, and sincere in my approach to therapy and goal setting. I have worked with clients with depression, anxiety, identity development, gender identity and sexual orientation, building healthy self-esteem, healthy communication and conflict in relationships, stress management, anger issues, parenting concerns, and other mental health concerns. My background and training originate in Cognitive Behavioral Therapy ( CBT), mindfulness, and prioritizing client self-determination.
I am curious, creative, and sincere in my approach to therapy and goal setting. I have worked with clients with depression, anxiety, identity development, gender identity and sexual orientation, building healthy self-esteem, healthy communication and conflict in relationships, stress management, anger issues, parenting concerns, and other mental health concerns. My background and training originate in Cognitive Behavioral Therapy ( CBT), mindfulness, and prioritizing client self-determination.
Lauren P. Katkowsky, LMSW
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Berkley, MI 48072
With over 25 years of experience, I strive to create a safe, relaxed environment where you can openly be who you are and become more aligned with your truth. By gaining a better understanding of yourself and where you are today, we will work to develop an increased ability to cope with life's challenges, and help you gain a renewed sense of empowerment and commitment to your overall wellness. I believe you can do amazing work when you feel heard, connected and supported. My goal is to create a space where you can do just that and ultimately create the positive change you seek in your life.
With over 25 years of experience, I strive to create a safe, relaxed environment where you can openly be who you are and become more aligned with your truth. By gaining a better understanding of yourself and where you are today, we will work to develop an increased ability to cope with life's challenges, and help you gain a renewed sense of empowerment and commitment to your overall wellness. I believe you can do amazing work when you feel heard, connected and supported. My goal is to create a space where you can do just that and ultimately create the positive change you seek in your life.
The trauma you’ve experienced has led to a sense of disconnection, a lack of control, and left you with a feeling of inadequacy. Sharing these struggles with loved ones may feel overwhelming, or maybe you are unsure of where to begin. One thing is certain- you’re ready for fulfillment, joy, and deeper connection, both with yourself and your loved ones. You know it’s time to get to the root of the patterns that have been keeping you stuck. As a psychotherapist, I offer a non-judgmental and confidential space, where your healing and growth can flourish, allowing you to become the person you've longed to be.
The trauma you’ve experienced has led to a sense of disconnection, a lack of control, and left you with a feeling of inadequacy. Sharing these struggles with loved ones may feel overwhelming, or maybe you are unsure of where to begin. One thing is certain- you’re ready for fulfillment, joy, and deeper connection, both with yourself and your loved ones. You know it’s time to get to the root of the patterns that have been keeping you stuck. As a psychotherapist, I offer a non-judgmental and confidential space, where your healing and growth can flourish, allowing you to become the person you've longed to be.
Welcome. I have been at this almost forty years. Enjoy it now more then ever. Over the years I believe I have developed some skill working with Adolescent and families, and those experiencing problems with Substance Use and Abuse. I Started working with Adolescents and Families in residential treatment, schools and hospitals. Two years in a Methadone Clinic provided an early glimpse into Opiate addiction. A mid-life descent into Alcoholism provided a very personal understanding of addiction and recovery. I know that recovery can occur both within and outside the AA model.
Welcome. I have been at this almost forty years. Enjoy it now more then ever. Over the years I believe I have developed some skill working with Adolescent and families, and those experiencing problems with Substance Use and Abuse. I Started working with Adolescents and Families in residential treatment, schools and hospitals. Two years in a Methadone Clinic provided an early glimpse into Opiate addiction. A mid-life descent into Alcoholism provided a very personal understanding of addiction and recovery. I know that recovery can occur both within and outside the AA model.
Have you been struggling with chronic illness and chronic pain (3 months or longer). Do you have a history of chronic pain or the following symptoms: Back Pain, Tension Headaches, Fibromyalgia, Chronic Abdominal Pain, Foot Pain, Sciatic Pain, IBS, Chronic Fatigue, Insomnia, or Dizziness? Have you been searching for ways and methods to relieve your pain without any real relief or change? Your pain is real! You are not making it up! It would be cruel to think otherwise. So, what is Pain? It is a protector, a warning signal that detects danger. All pain is produced by the brain.
Have you been struggling with chronic illness and chronic pain (3 months or longer). Do you have a history of chronic pain or the following symptoms: Back Pain, Tension Headaches, Fibromyalgia, Chronic Abdominal Pain, Foot Pain, Sciatic Pain, IBS, Chronic Fatigue, Insomnia, or Dizziness? Have you been searching for ways and methods to relieve your pain without any real relief or change? Your pain is real! You are not making it up! It would be cruel to think otherwise. So, what is Pain? It is a protector, a warning signal that detects danger. All pain is produced by the brain.
I have over 30 years experience working in the schools, hospitals and outpatient settings providing therapeutic services to youth, adults and families. I specialize in youths and adults struggling with anxiety, depression, behavioral challenges, academic challenges, peer relationship difficulties, children of divorce, and parent-child conflicts. I am an Advanced Certified Trauma and Resilience Practitioner (ACTRP)I also am an EMDR therapist. For clients that are interested, I have a trained therapy dog available for sessions.
I have over 30 years experience working in the schools, hospitals and outpatient settings providing therapeutic services to youth, adults and families. I specialize in youths and adults struggling with anxiety, depression, behavioral challenges, academic challenges, peer relationship difficulties, children of divorce, and parent-child conflicts. I am an Advanced Certified Trauma and Resilience Practitioner (ACTRP)I also am an EMDR therapist. For clients that are interested, I have a trained therapy dog available for sessions.
See more therapy options for Berkley
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.