Cognitive Behavioral (CBT) Therapists in Huntington Woods, MI
Uzma Anwar
Clinical Social Work/Therapist, LMSW
Verified Verified
Huntington Woods, MI 48070 (Online Only)
I use narrative therapy to gain a better understanding of the complexities of your story, CBT to identify harmful patterns of thoughts and behaviors, and DBT to help you regulate in times of emotional distress.
As a child of immigrants, I understand the duality of living in a culture that is so very different from one’s own. These experiences help to shape my work with my clients, and I am able to provide various different lenses from which to consider common problems. Whether you are struggling with depression, anxiety, PTSD, familial problems, phase of life problems, or are looking to gain more insight into who you are, therapy can prove to be a useful tool to move towards healing.
I use narrative therapy to gain a better understanding of the complexities of your story, CBT to identify harmful patterns of thoughts and behaviors, and DBT to help you regulate in times of emotional distress.
As a child of immigrants, I understand the duality of living in a culture that is so very different from one’s own. These experiences help to shape my work with my clients, and I am able to provide various different lenses from which to consider common problems. Whether you are struggling with depression, anxiety, PTSD, familial problems, phase of life problems, or are looking to gain more insight into who you are, therapy can prove to be a useful tool to move towards healing.
The Cognitive Insight Center is a neurodiversity-affirming practice.
Dr. Toby Kellk specializes in strengths-based psychological assessment, a valuable tool for providing context to challenges and creating building blocks for personal growth. Difficulties focusing, staying organized, procrastination, understanding why seemingly "simple" tasks feel so overwhelming, feeling stuck in treatment, or wanting diagnostic clarity. Not sure if assessment or therapy is right for you? Visit our website cognitiveinsightcenter.com/contact to schedule a complimentary consultation.
The Cognitive Insight Center is a neurodiversity-affirming practice.
Dr. Toby Kellk specializes in strengths-based psychological assessment, a valuable tool for providing context to challenges and creating building blocks for personal growth. Difficulties focusing, staying organized, procrastination, understanding why seemingly "simple" tasks feel so overwhelming, feeling stuck in treatment, or wanting diagnostic clarity. Not sure if assessment or therapy is right for you? Visit our website cognitiveinsightcenter.com/contact to schedule a complimentary consultation.
Claudia Coxx
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Huntington Woods, MI 48070 (Online Only)
It takes courage and strength to seek help – congratulations on taking the next step toward wellness. As a therapist, it is my goal to help my clients develop skills and move forward in achieving their goals. I provide a safe and non-judgmental environment for clients to explore their emotions. I use a combination of techniques including but not limited to cognitive behavior, solution focused, and person-centered therapies. As a Licensed Clinical Social Worker, I have been trained to view my clients and their concerns using a holistic approach. A holistic approach is one in which both the client and the client’s environment are interconnected and influencing each other. This helps to make lasting changes in one’s environment and self.
It takes courage and strength to seek help – congratulations on taking the next step toward wellness. As a therapist, it is my goal to help my clients develop skills and move forward in achieving their goals. I provide a safe and non-judgmental environment for clients to explore their emotions. I use a combination of techniques including but not limited to cognitive behavior, solution focused, and person-centered therapies. As a Licensed Clinical Social Worker, I have been trained to view my clients and their concerns using a holistic approach. A holistic approach is one in which both the client and the client’s environment are interconnected and influencing each other. This helps to make lasting changes in one’s environment and self.
Eric L Wilkins
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Huntington Woods, MI 48070
In addressing the concerns of my clients, I wish to meet them where they are and then walk with them through the journey of self-discovery and personal empowerment. Critical to this fluid equation is the cultivation of the therapeutic alliance and a sincere focus on deep, empathic listening. I apply the basic elements of mindfulness, whole person perspective, and cognitive behavioral therapy in a series of counseling sessions that aim to guide the client toward their desired goals of healing, balance, and improved inner health. The pressures of modern life can lower a shadow of despair over anyone's sense of well-being.
In addressing the concerns of my clients, I wish to meet them where they are and then walk with them through the journey of self-discovery and personal empowerment. Critical to this fluid equation is the cultivation of the therapeutic alliance and a sincere focus on deep, empathic listening. I apply the basic elements of mindfulness, whole person perspective, and cognitive behavioral therapy in a series of counseling sessions that aim to guide the client toward their desired goals of healing, balance, and improved inner health. The pressures of modern life can lower a shadow of despair over anyone's sense of well-being.
Paula Mardit
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Huntington Woods, MI 48070
I employ cognitive behavioral, person-centered, and solution-oriented therapy techniques to help clients reach their goals.
Are you feeling overwhelmed, anxious, or in need of direction? Experiencing a life-changing situation and feel the world has turned upside down? I'm Paula, a licensed professional counselor with over 20 years experience who is ready to support you on your journey to feeling well again. Using goal-oriented methodology and a highly individualized, non-cookie cutter approach, we can work together to forge a path that speaks to – and aids in managing or even alleviating – your unique issues of concern. I work with elementary school-aged children, adolescents, and adults of all ages.
I employ cognitive behavioral, person-centered, and solution-oriented therapy techniques to help clients reach their goals.
Are you feeling overwhelmed, anxious, or in need of direction? Experiencing a life-changing situation and feel the world has turned upside down? I'm Paula, a licensed professional counselor with over 20 years experience who is ready to support you on your journey to feeling well again. Using goal-oriented methodology and a highly individualized, non-cookie cutter approach, we can work together to forge a path that speaks to – and aids in managing or even alleviating – your unique issues of concern. I work with elementary school-aged children, adolescents, and adults of all ages.
Abigail Berlin
Clinical Social Work/Therapist, LMSW
Verified Verified
Huntington Woods, MI 48070 (Online Only)
I utilize a cognitive behavioral approach and solution based approach.
Working as a clinical social worker since 2015 I have experience working with children, adolescents, and adults. Areas of experience include: anxiety, depression, perinatal mood disorders, life changes, relationships, family dynamics, grief and loss, trauma, chronic illness.
I utilize a cognitive behavioral approach and solution based approach.
Working as a clinical social worker since 2015 I have experience working with children, adolescents, and adults. Areas of experience include: anxiety, depression, perinatal mood disorders, life changes, relationships, family dynamics, grief and loss, trauma, chronic illness.
Meagan Shepherd
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Huntington Woods, MI 48070
Waitlist for new clients
My approach is informed by a variety of modalities including, Psychodynamic, Attachment Theory, the Enneagram, Trauma-Focused Cognitive Behavioral Therapy, Trauma-Sensitive Yoga, Mindfulness, Play Therapy, and Internal Family Systems.
I believe it is our nature to heal and as individuals facing adversity, we often need support from others. My goal in therapy is to partner with clients to foster a relationship based on trust and mutual respect that acts as a container for healing, resilience, and growth. It is my passion to empower others to better understand themselves and the world around them so they can show up more fully in their lives. We’ll do this together by exploring challenges and strengths, uncovering blind spots, and developing new strategies for leading a happier and healthier life.
My approach is informed by a variety of modalities including, Psychodynamic, Attachment Theory, the Enneagram, Trauma-Focused Cognitive Behavioral Therapy, Trauma-Sensitive Yoga, Mindfulness, Play Therapy, and Internal Family Systems.
I believe it is our nature to heal and as individuals facing adversity, we often need support from others. My goal in therapy is to partner with clients to foster a relationship based on trust and mutual respect that acts as a container for healing, resilience, and growth. It is my passion to empower others to better understand themselves and the world around them so they can show up more fully in their lives. We’ll do this together by exploring challenges and strengths, uncovering blind spots, and developing new strategies for leading a happier and healthier life.
T Louise
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Huntington Woods, MI 48070
I am trained in EMDR (light bar and sensory approach), Cognitive Behavioral, Trauma-Focused Cognitive Behavioral, Dialectical Behavioral, Motivational Interviewing, Relational Cultural, Feminist, Solution Focused, Mindfulness, Suicide Intervention and Acceptance and Commitment treatment modalities.
In my clinical practice, I seek to provide a safe and brave space for wellness inclusive of individual culture, spirituality and identity. I specialize in work with those impacted by complex trauma, depression, suicide, anxiety, sexual assault, sexual abuse, life-transitions, caregiver fatigue, education/work/life balance, substance use, and interpersonal relationship challenges. I offer a unique understanding and appreciation for those lives inclusive of work as a musician, performer, writer, and/or visual artist.
I am trained in EMDR (light bar and sensory approach), Cognitive Behavioral, Trauma-Focused Cognitive Behavioral, Dialectical Behavioral, Motivational Interviewing, Relational Cultural, Feminist, Solution Focused, Mindfulness, Suicide Intervention and Acceptance and Commitment treatment modalities.
In my clinical practice, I seek to provide a safe and brave space for wellness inclusive of individual culture, spirituality and identity. I specialize in work with those impacted by complex trauma, depression, suicide, anxiety, sexual assault, sexual abuse, life-transitions, caregiver fatigue, education/work/life balance, substance use, and interpersonal relationship challenges. I offer a unique understanding and appreciation for those lives inclusive of work as a musician, performer, writer, and/or visual artist.
Holly Drummond
Licensed Professional Counselor, LPC, NCC, TCTSY-F, RYT-500
Verified Verified
2 Endorsed
Huntington Woods, MI 48070
Waitlist for new clients
My intention for therapy is to create a safe, supportive space for clients to rediscover their true wholeness by reinforcing current strengths and developing new skills and daily practices to reconnect the mind and body. I offer a client-centered, holistic approach to cognitive-behavioral therapies, incorporating trauma-sensitive yoga, Internal Family Systems, Attachment Theory, and mindfulness practices when working with individuals and couples.
My intention for therapy is to create a safe, supportive space for clients to rediscover their true wholeness by reinforcing current strengths and developing new skills and daily practices to reconnect the mind and body. I offer a client-centered, holistic approach to cognitive-behavioral therapies, incorporating trauma-sensitive yoga, Internal Family Systems, Attachment Theory, and mindfulness practices when working with individuals and couples.
Dina Baldwin Berdy LMSW
Clinical Social Work/Therapist, LMSW
Verified Verified
Huntington Woods, MI 48070
This is what you thought therapy was supposed to be like. I have nearly 30 years’ experience in dozens of settings and several states, but your story will always be unique to me. I specialize in child/parent relationships, anxiety and depression, substance abuse, trauma work, self harm behaviors, and I have training in CBT and DBT. More recently, I was fully trained in EMDR, and am a Level 2 EMDR practitioner, and am working toward full certification. I have already seen the significant impact that EMDR can have for so many of my clients.
This is what you thought therapy was supposed to be like. I have nearly 30 years’ experience in dozens of settings and several states, but your story will always be unique to me. I specialize in child/parent relationships, anxiety and depression, substance abuse, trauma work, self harm behaviors, and I have training in CBT and DBT. More recently, I was fully trained in EMDR, and am a Level 2 EMDR practitioner, and am working toward full certification. I have already seen the significant impact that EMDR can have for so many of my clients.
Stephanie Saperstein
Clinical Social Work/Therapist, LMSW
Verified Verified
Huntington Woods, MI 48070 (Online Only)
Waitlist for new clients
Stephanie is trained and experienced in utilizing cognitive behavioral therapy ( CBT) and trauma-informed cognitive behavioral therapy (TF- CBT) to enhance positive, productive, and rational thinking patterns.
Stephanie, LMSW is a Master of Social Work with a passion to build therapeutic relationships with kids, pre-teens, adolescents, and families in order to promote personal growth and a positive sense of self. Stephanie spent time in Bali, Indonesia where she learned the importance of mind-body connection. Her experience there continues to inform her practice utilizing mindfulness techniques in order to combat symptoms of anxiety, depression, and trauma.
Stephanie is trained and experienced in utilizing cognitive behavioral therapy ( CBT) and trauma-informed cognitive behavioral therapy (TF- CBT) to enhance positive, productive, and rational thinking patterns.
Stephanie, LMSW is a Master of Social Work with a passion to build therapeutic relationships with kids, pre-teens, adolescents, and families in order to promote personal growth and a positive sense of self. Stephanie spent time in Bali, Indonesia where she learned the importance of mind-body connection. Her experience there continues to inform her practice utilizing mindfulness techniques in order to combat symptoms of anxiety, depression, and trauma.
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I've seen firsthand how psychotherapy treatments like EMDR and CBT can change lives.
It's time to step into the next chapter of your life as the best version of yourself, for you and your loved ones. Maybe you're feeling overwhelmed, disconnected, and questioning your self-worth. Past events are holding you back. They keep resurfacing and bring up difficult emotions, or perhaps they have created disconnection within your relationships. You are hanging on by a thread and worry that if you talk about it or let yourself feel it, that thread will break. But here's the truth: you're ready to change. You’re ready to reclaim your strength, rebuild your self-esteem, and embrace the resilience you already possess.
I've seen firsthand how psychotherapy treatments like EMDR and CBT can change lives.
It's time to step into the next chapter of your life as the best version of yourself, for you and your loved ones. Maybe you're feeling overwhelmed, disconnected, and questioning your self-worth. Past events are holding you back. They keep resurfacing and bring up difficult emotions, or perhaps they have created disconnection within your relationships. You are hanging on by a thread and worry that if you talk about it or let yourself feel it, that thread will break. But here's the truth: you're ready to change. You’re ready to reclaim your strength, rebuild your self-esteem, and embrace the resilience you already possess.
Ray Brandon
Licensed Professional Counselor, MA, LLC, NCC
Verified Verified
3 Endorsed
Huntington Woods, MI 48070
With a "come what may, we will be together" mindset, I use EFT, Gottman, Imago Therapy, The Attachment-Focused Betrayal Model, and CBT to guide clients forward.
The most important relationships in our lives can often feel the most challenging. Clients who come to me often feel "stuck" in their relationships with a spouse or family member. They seek guidance on how to strengthen their connections, foster closeness, and reduce conflict.
With a "come what may, we will be together" mindset, I use EFT, Gottman, Imago Therapy, The Attachment-Focused Betrayal Model, and CBT to guide clients forward.
The most important relationships in our lives can often feel the most challenging. Clients who come to me often feel "stuck" in their relationships with a spouse or family member. They seek guidance on how to strengthen their connections, foster closeness, and reduce conflict.
Peter Giles
Licensed Professional Counselor, MA, LPC, CAADC, CCTP
Verified Verified
Huntington Woods, MI 48070
Are you suffering from an addiction to alcohol, heroin, crack cocaine, methamphetamine, Xanax or other benzodiazepines, prescription pain killers, marijuana, ecstasy, molly, or any other substance? Are you suffering from an addiction to pornography, serial dating, promiscuous sex, affairs, prostitutes, or any other sexual addiction? Are you suffering from an addiction to gambling, food, relationships, shopping and spending, or to a person? Do you feel like you are excessively dependent on another person to the point of an unhealthy codependency?
Are you suffering from an addiction to alcohol, heroin, crack cocaine, methamphetamine, Xanax or other benzodiazepines, prescription pain killers, marijuana, ecstasy, molly, or any other substance? Are you suffering from an addiction to pornography, serial dating, promiscuous sex, affairs, prostitutes, or any other sexual addiction? Are you suffering from an addiction to gambling, food, relationships, shopping and spending, or to a person? Do you feel like you are excessively dependent on another person to the point of an unhealthy codependency?
Chances are you have come to this website because you are going through some difficult times. You may be struggling with anxiety, depression, a divorce, and low self esteem. You may want to better understand your relationships and learn healthier ways to cope with life. I specialize in helping people recognize internal and external cues that fuel their troubles, as well as find healthier ways to cope. We all have the ability to find peace and happiness, and psychotherapy aids in that journey.
Chances are you have come to this website because you are going through some difficult times. You may be struggling with anxiety, depression, a divorce, and low self esteem. You may want to better understand your relationships and learn healthier ways to cope with life. I specialize in helping people recognize internal and external cues that fuel their troubles, as well as find healthier ways to cope. We all have the ability to find peace and happiness, and psychotherapy aids in that journey.
Laura J Gross
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Huntington Woods, MI 48070
My career has been fueled by a passion for helping people grow and thrive through the challenges they face. I specialize in treating Depression, Anxiety, Trauma, and Adjustment Disorders.
My career has been fueled by a passion for helping people grow and thrive through the challenges they face. I specialize in treating Depression, Anxiety, Trauma, and Adjustment Disorders.
Amy D Kinner
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Huntington Woods, MI 48070
We all face difficult times in life but when it becomes harder to face life's challenges, depression or anxiety may be a factor. I view therapy as not only an opportunity to learn techniques to manage and cope with symptoms of depression and anxiety, but also as a journey of self exploration, awareness/understanding, and growth. While we can't change the past, we CAN heal contributing factors to depression/anxiety, such as family/relationship problems, trauma/abuse, substance abuse, codependency, and grief. My style is empathetic and supportive, providing a non-judgmental atmosphere for personal growth and change.
We all face difficult times in life but when it becomes harder to face life's challenges, depression or anxiety may be a factor. I view therapy as not only an opportunity to learn techniques to manage and cope with symptoms of depression and anxiety, but also as a journey of self exploration, awareness/understanding, and growth. While we can't change the past, we CAN heal contributing factors to depression/anxiety, such as family/relationship problems, trauma/abuse, substance abuse, codependency, and grief. My style is empathetic and supportive, providing a non-judgmental atmosphere for personal growth and change.
The Center For Growth
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Huntington Woods, MI 48070
Life stress, fear, and self judgment of not being good enough can hold you back from living your truth and full potential. Perhaps you are struggling with anxiety, depression, a life transition, parenting stress/conflicts, relationship issues, and or feeling disconnected. We work to help you feel safe and connected to dig into self exploration and growth. We provide skillful, compassionate, accepting, genuine, insightful psychotherapy and group work. We look at the entire picture including our mind, body, & heart connection as they are all connected. Offering an approach that is about your overall well being.
Life stress, fear, and self judgment of not being good enough can hold you back from living your truth and full potential. Perhaps you are struggling with anxiety, depression, a life transition, parenting stress/conflicts, relationship issues, and or feeling disconnected. We work to help you feel safe and connected to dig into self exploration and growth. We provide skillful, compassionate, accepting, genuine, insightful psychotherapy and group work. We look at the entire picture including our mind, body, & heart connection as they are all connected. Offering an approach that is about your overall well being.
My top priority as your counselor is to understand you as a whole individual and then reflect that understanding back to you. By focusing on the many unique identities that make up who you are, I work with you to tailor specific interventions that work for each individual I see. I firmly believe that hope comes from the development of skills and it is my job to help the hopeless develop and strengthen their skill set to face the challenges that work, life, and relationships may bring.
My top priority as your counselor is to understand you as a whole individual and then reflect that understanding back to you. By focusing on the many unique identities that make up who you are, I work with you to tailor specific interventions that work for each individual I see. I firmly believe that hope comes from the development of skills and it is my job to help the hopeless develop and strengthen their skill set to face the challenges that work, life, and relationships may bring.
Feeling sad, anxious, overwhelmed, angry, and confused means we’re human; these are emotions we all experience occasionally. But if "occasionally", has become "frequently", it's time to get relief. Finding a therapist who will really hear you, may be your first step to addressing relationship issues, depression, anxiety, over-eating, even parenting problems. My style is honest, supportive and direct. A therapist's job is not to give advice, but to create a safe, non-judgemental place where you can figure out what you need to do. When change seems impossible, therapy provides hope for something different.
Feeling sad, anxious, overwhelmed, angry, and confused means we’re human; these are emotions we all experience occasionally. But if "occasionally", has become "frequently", it's time to get relief. Finding a therapist who will really hear you, may be your first step to addressing relationship issues, depression, anxiety, over-eating, even parenting problems. My style is honest, supportive and direct. A therapist's job is not to give advice, but to create a safe, non-judgemental place where you can figure out what you need to do. When change seems impossible, therapy provides hope for something different.
See more therapy options for Huntington Woods
Nearby Cognitive Behavioral (CBT) Therapists Searches for Huntington Woods
- Berkley
- Beverly Hills
- Birmingham
- Clawson
- Ferndale
- Hazel Park
- Lathrup Village
- Madison Heights
- Oak Park
- Pleasant Ridge
- Royal Oak
- Southfield
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.