Therapists in Silverthorne, CO
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Check out therapists located nearby or offering teletherapy in Colorado below.More Therapists Nearby
Crystal River Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Keystone, CO 80435 (Online Only)
At Crystal River Counseling, I offer a custom approach for each of my clients. I start with understanding where you are now and the challenges you are facing. I assist you put a plan in place to help you move forward, and I love to celebrate your success along the way. I offer an inclusive, safe space with easily accessible virtual appointments, to suit your schedule needs. Helping people live a better life is my passion. Learning boundary setting, working through loss, expression of emotions, life transition, and changing patterns of behavior keeping you stuck is what you can expect from therapy.
At Crystal River Counseling, I offer a custom approach for each of my clients. I start with understanding where you are now and the challenges you are facing. I assist you put a plan in place to help you move forward, and I love to celebrate your success along the way. I offer an inclusive, safe space with easily accessible virtual appointments, to suit your schedule needs. Helping people live a better life is my passion. Learning boundary setting, working through loss, expression of emotions, life transition, and changing patterns of behavior keeping you stuck is what you can expect from therapy.
Online Therapists
Tania Henderson
Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
Wheat Ridge, CO 80033
It is easy to feel overwhelmed and out of control when your best efforts to manage are not enough. Sometimes emotions like anger, anxiety, or depression are too intense, making it hard to deal with even the day to day. Sometimes, your support system is not able to meet your needs or perhaps an issue is so impactful it requires expertise to successfully address it. There is support for these tough times. Whether skills and strategies need bolstering or deep hurts healed, you do not have to face this alone.
It is easy to feel overwhelmed and out of control when your best efforts to manage are not enough. Sometimes emotions like anger, anxiety, or depression are too intense, making it hard to deal with even the day to day. Sometimes, your support system is not able to meet your needs or perhaps an issue is so impactful it requires expertise to successfully address it. There is support for these tough times. Whether skills and strategies need bolstering or deep hurts healed, you do not have to face this alone.
Jeff D Farmer
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Colorado Springs, CO 80909
I specialize in working with anxiety, depression and other aftereffects of trauma and abuse (such as PTSD, uncontrolled anger or addiction). I use powerful somatic methods (including EMDR) to help you work through/resolve thoughts, emotions and physical reactions. I particularly welcome military veterans, first responders, and those abused as children. Many people suffering from ongoing effects of trauma just want to know how to cope. But often more is available than just coping, sometimes much more. Healing is possible. Your body (including your mind) is always trying to heal. I would be honored to participate in this with you.
I specialize in working with anxiety, depression and other aftereffects of trauma and abuse (such as PTSD, uncontrolled anger or addiction). I use powerful somatic methods (including EMDR) to help you work through/resolve thoughts, emotions and physical reactions. I particularly welcome military veterans, first responders, and those abused as children. Many people suffering from ongoing effects of trauma just want to know how to cope. But often more is available than just coping, sometimes much more. Healing is possible. Your body (including your mind) is always trying to heal. I would be honored to participate in this with you.
Vasti Holstun
Licensed Professional Counselor, PhD, LPC, NCC, NCSC
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
I am a Licensed Professional Counselor, treating children, adolescents, adults, and families. For children and adolescents, ages 8 and up, I specialize in trauma, anxiety, depression, school issues, divorce issues, peer relationships, behavioral problems, suicidal ideation, and anger management. I also specialize in parenting, family issues, adoption and attachment. For adults, I treat mood disorders, like depression and bipolar disorder, anxiety, trauma, PTSD, stress, anger management, divorce, and work related issues. I have extensive experience working with active military, retired military/veterans, and military dependents.
I am a Licensed Professional Counselor, treating children, adolescents, adults, and families. For children and adolescents, ages 8 and up, I specialize in trauma, anxiety, depression, school issues, divorce issues, peer relationships, behavioral problems, suicidal ideation, and anger management. I also specialize in parenting, family issues, adoption and attachment. For adults, I treat mood disorders, like depression and bipolar disorder, anxiety, trauma, PTSD, stress, anger management, divorce, and work related issues. I have extensive experience working with active military, retired military/veterans, and military dependents.
Charles J Horowitz
Counselor, MA, PhD
Verified Verified
Boulder, CO 80303
"I have not met a more wholehearted counselor than Dr. Horowitz in 40 years of working with so many," wrote author Stephen Levine. Your courageous reach for help is the first, hardest step. I have been through a number of disasters, incl. 2 large fires, 1 earthquake, deaths & my sister's psych hospitalization, & that's helping me to help folks adjust to CVIDS-19. Whether you are suffering from anxiety, depression, anger, grief, or pain, you can be helped via research-based tools. We'll first revisit your positive attributes: your accomplishments, talents, & passions are fuel for growth & change. We humans can re-learn, thankfully.
"I have not met a more wholehearted counselor than Dr. Horowitz in 40 years of working with so many," wrote author Stephen Levine. Your courageous reach for help is the first, hardest step. I have been through a number of disasters, incl. 2 large fires, 1 earthquake, deaths & my sister's psych hospitalization, & that's helping me to help folks adjust to CVIDS-19. Whether you are suffering from anxiety, depression, anger, grief, or pain, you can be helped via research-based tools. We'll first revisit your positive attributes: your accomplishments, talents, & passions are fuel for growth & change. We humans can re-learn, thankfully.
Ashley Hansen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Denver, CO 80209
I'm a Holistic Trauma Therapy Specialist providing both Individual & Group Therapy Sessions for Adults who may be struggling with Depression, Anxiety, Mood Swings, Poor Sleep, Dissociation, Anger Issues, Behavioral Issues, Attachment Issues, Psychosis, Ongoing or History of Trauma, Relationship Issues, as well as Grief & Loss Issues. I am trained in various treatment methods including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Trauma-Focused (TF) Therapy, Humanistic Therapy, Holistic Therapy, Jungian Therapy, Somatic Therapy, Schema Therapy, Psychedelic Integration Therapy, and Psychodynamic Therapy.
I'm a Holistic Trauma Therapy Specialist providing both Individual & Group Therapy Sessions for Adults who may be struggling with Depression, Anxiety, Mood Swings, Poor Sleep, Dissociation, Anger Issues, Behavioral Issues, Attachment Issues, Psychosis, Ongoing or History of Trauma, Relationship Issues, as well as Grief & Loss Issues. I am trained in various treatment methods including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Trauma-Focused (TF) Therapy, Humanistic Therapy, Holistic Therapy, Jungian Therapy, Somatic Therapy, Schema Therapy, Psychedelic Integration Therapy, and Psychodynamic Therapy.
Oak Tree Behavioral Services
Licensed Professional Counselor, PsyD
Verified Verified
1 Endorsed
Lakewood, CO 80228
Oak Tree Behavioral Services offers therapy to adolescents and their families for depression, anxiety, grief and loss, childhood behavior concerns, anger management, and social skills training.
Oak Tree Behavioral Services, Inc. is known throughout Colorado in diagnosing, and treating treating mental health conditions. Oak Tree Behavioral Services, Inc, provides: Individual Therapy, Marriage Therapy, and Testing. Interventions target problematic behavior, cognitions, and emotional dysregulation. Treatments are pragmatic, evidence-based and interventions that address the factors that contribute to the personal adversity. Therapeutic style is marked mutual collaboration, fresh perspective taking, active teaching, and warmth. Clinicians are committed to tailoring strategies to build upon client's unique qualities, concerns, and circumstances. We strive to provide the direction needed to not only cope, but to "own" challenges and strengths.
Oak Tree Behavioral Services offers therapy to adolescents and their families for depression, anxiety, grief and loss, childhood behavior concerns, anger management, and social skills training.
Oak Tree Behavioral Services, Inc. is known throughout Colorado in diagnosing, and treating treating mental health conditions. Oak Tree Behavioral Services, Inc, provides: Individual Therapy, Marriage Therapy, and Testing. Interventions target problematic behavior, cognitions, and emotional dysregulation. Treatments are pragmatic, evidence-based and interventions that address the factors that contribute to the personal adversity. Therapeutic style is marked mutual collaboration, fresh perspective taking, active teaching, and warmth. Clinicians are committed to tailoring strategies to build upon client's unique qualities, concerns, and circumstances. We strive to provide the direction needed to not only cope, but to "own" challenges and strengths.
Spenser Williams
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033
I specialize in working with teenagers and kids who are having issues in their lives. Acting out, anger, depression, anxiety, these are all obstacles that can be overcome with care, support, and the help of a professional.
I specialize in working with teenagers and kids who are having issues in their lives. Acting out, anger, depression, anxiety, these are all obstacles that can be overcome with care, support, and the help of a professional.
Cathy Austin
Counselor, LPC, Certifi, RRT, NCC, MA
Verified Verified
3 Endorsed
Wheat Ridge, CO 80033
Stress, anger, anxiety & depression can complicate whatever is going on with us.
Are you struggling? Feeling stuck? Are you dealing with PTSD, trauma or have you experienced a painful childhood? Many times with those experiences we develop underlying symptoms like anxiety, depression, panic attacks, self-esteem issues & physical body ailments. I want you to know that life can be so much better. It is possible. I can help. I use a therapy approach that takes place in 2 to 6 sessions and is endorsed by recent neuroscience. You won't have to talk about the event endlessly or relive it. Together we will step you through healing. Clear your mind. Change your world.
Stress, anger, anxiety & depression can complicate whatever is going on with us.
Are you struggling? Feeling stuck? Are you dealing with PTSD, trauma or have you experienced a painful childhood? Many times with those experiences we develop underlying symptoms like anxiety, depression, panic attacks, self-esteem issues & physical body ailments. I want you to know that life can be so much better. It is possible. I can help. I use a therapy approach that takes place in 2 to 6 sessions and is endorsed by recent neuroscience. You won't have to talk about the event endlessly or relive it. Together we will step you through healing. Clear your mind. Change your world.
Chris Woodward
Clinical Social Work/Therapist, LCSW
Verified Verified
Boulder, CO 80305
Waitlist for new clients
My specialties include: stress management, anxiety disorders, panic attacks, social and general phobias, self-esteem issues, Depression and Bipolar, entitlement, parenting difficulties, anger management, personality disorders, grief and loss, trauma (EMDR), ADHD/ADD substance abuse problems, psychotic disorders, and adjustment difficulties.
I believe we are here to discover, learn, and experience as much as possible in this short journey. As a seasoned and experienced Counselor, I take a holistic (comprehensive) approach in psychotherapy focusing on all parts of a person which includes the emotional, social, biological, environmental, spiritual/philosophical (meaning and purpose), and psychological components that make us whole. And if you are in need of psychiatric medications, I work with a Psychiatrist in the area and you will have access to this service.
My specialties include: stress management, anxiety disorders, panic attacks, social and general phobias, self-esteem issues, Depression and Bipolar, entitlement, parenting difficulties, anger management, personality disorders, grief and loss, trauma (EMDR), ADHD/ADD substance abuse problems, psychotic disorders, and adjustment difficulties.
I believe we are here to discover, learn, and experience as much as possible in this short journey. As a seasoned and experienced Counselor, I take a holistic (comprehensive) approach in psychotherapy focusing on all parts of a person which includes the emotional, social, biological, environmental, spiritual/philosophical (meaning and purpose), and psychological components that make us whole. And if you are in need of psychiatric medications, I work with a Psychiatrist in the area and you will have access to this service.
Lucy Heller
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
8 Endorsed
Boulder, CO 80308 (Online Only)
Hey there! I'm accepting new clients who are experiencing challenging emotions (depression, anxiety, anger), feel like they’re on the edge of burnout (compassion fatigue, eco-grief, difficulty with daily routines), or noticing relationship distress (communication issues, identity and sexuality exploration, boundaries and agreements). Most of the frameworks I use center around body wisdom and emotions because I believe you are the expert on your own experience and I'm just along to offer gentle guidance when needed. I feel passionate about supporting people who care about the world and want to make it a better place.
Hey there! I'm accepting new clients who are experiencing challenging emotions (depression, anxiety, anger), feel like they’re on the edge of burnout (compassion fatigue, eco-grief, difficulty with daily routines), or noticing relationship distress (communication issues, identity and sexuality exploration, boundaries and agreements). Most of the frameworks I use center around body wisdom and emotions because I believe you are the expert on your own experience and I'm just along to offer gentle guidance when needed. I feel passionate about supporting people who care about the world and want to make it a better place.
Brenda A. Smith
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Aurora, CO 80014
Worry, Anxiety, Panic Attacks, Anger, Depression and Confusion make life feel overwhelming and out of control. I can help you find out what's going on with your relationships and to name your deeper truth and find new ways to work through issues that come up. I believe life challenges us to grow, and feeling stuck, struggling with emotions or communication, or feeling out of sync creates the desire to improve and grow. So, whether you feel confused, anxious, sad, fearful, or angry in your life and your relationships, I can teach you the tools needed so you can find out what it's like to live your most authentic life.
Worry, Anxiety, Panic Attacks, Anger, Depression and Confusion make life feel overwhelming and out of control. I can help you find out what's going on with your relationships and to name your deeper truth and find new ways to work through issues that come up. I believe life challenges us to grow, and feeling stuck, struggling with emotions or communication, or feeling out of sync creates the desire to improve and grow. So, whether you feel confused, anxious, sad, fearful, or angry in your life and your relationships, I can teach you the tools needed so you can find out what it's like to live your most authentic life.
Allison G Griffin
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Thornton, CO 80241
My areas of expertise include: Overcoming anxiety, depression and negative self talk, building self esteem, improving relationships through enhanced communication and emotional expression, marital and pre-marital counseling, overcoming trauma and abuse, managing life transitions, exploring spirituality, effective parenting, setting appropriate boundaries, anger management and clarity on career and academic choice.
There are times when we can feel anxious, depressed, stuck or lost in our personal lives, our relationships, or our careers. The answers you seek are within you and I can help you gain clarity and self understanding that will allow you to overcome obstacles and change long-standing thought and behavioral patterns that no longer serve you. I can support you in building your self esteem, improving relationships, overcoming anxiety and depression and managing life obstacles and transitions that can seem overwhelming. Together we can find solutions and discover and build on your strengths so you can live a truly fulfilled life.
My areas of expertise include: Overcoming anxiety, depression and negative self talk, building self esteem, improving relationships through enhanced communication and emotional expression, marital and pre-marital counseling, overcoming trauma and abuse, managing life transitions, exploring spirituality, effective parenting, setting appropriate boundaries, anger management and clarity on career and academic choice.
There are times when we can feel anxious, depressed, stuck or lost in our personal lives, our relationships, or our careers. The answers you seek are within you and I can help you gain clarity and self understanding that will allow you to overcome obstacles and change long-standing thought and behavioral patterns that no longer serve you. I can support you in building your self esteem, improving relationships, overcoming anxiety and depression and managing life obstacles and transitions that can seem overwhelming. Together we can find solutions and discover and build on your strengths so you can live a truly fulfilled life.
Dr. Bruce Rumsey - Littleton & Highlands Ranch
Licensed Professional Counselor, PhD, LPC, MAC
Verified Verified
6 Endorsed
Littleton, CO 80120
(check out our Google reviews) A few of the specialties we have success with: •Affair Recovery •Anger Management •Anxiety •Authoritative Parenting •Depression •Divorce Recovery •Substance Abuse/Addiction •Grief & Loss •Sex Addiction •Trauma, Abuse & PTSD.
Are you STUCK? UNHAPPY &/or FRUSTRATED? Most clients tell me they wish they had started sooner. INDIVIDUALS and couples seeking RELATIONSHIP COUNSELING and/or ANXIETY support, just to name a few. Clients come to me because of the diversity of my experience successfully navigating life's greatest challenges. From couples, navigating their relationship, to CEO's and airline pilots, looking for support in high demand/stress careers, choosing the right therapist is an important decision! As an Individual & Couples Therapist, I help you create the life AND relationships you desire. Call today at (303) 868.7246. No Cost Phone Consult.
(check out our Google reviews) A few of the specialties we have success with: •Affair Recovery •Anger Management •Anxiety •Authoritative Parenting •Depression •Divorce Recovery •Substance Abuse/Addiction •Grief & Loss •Sex Addiction •Trauma, Abuse & PTSD.
Are you STUCK? UNHAPPY &/or FRUSTRATED? Most clients tell me they wish they had started sooner. INDIVIDUALS and couples seeking RELATIONSHIP COUNSELING and/or ANXIETY support, just to name a few. Clients come to me because of the diversity of my experience successfully navigating life's greatest challenges. From couples, navigating their relationship, to CEO's and airline pilots, looking for support in high demand/stress careers, choosing the right therapist is an important decision! As an Individual & Couples Therapist, I help you create the life AND relationships you desire. Call today at (303) 868.7246. No Cost Phone Consult.
Autumn Coppejans (Now Accepting New Clients!)
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Lakewood, CO 80215
I specialize in working with children, adolescents, young adults and adults who struggle with anxiety, depression, relational issues, self-esteem, identity exploration, anger management, and trauma.
Schedule today through my website > Link in my bio! Welcome! I’m Autumn. Originally from the Midwest, I spent years of exploring various professions until I finally found my calling and passion in professional counseling. I know that trust, and connection are essential when it comes to finding the right therapist. My practice is founded on the belief that every person has a unique story, and clients are the true experts of their lives.
I specialize in working with children, adolescents, young adults and adults who struggle with anxiety, depression, relational issues, self-esteem, identity exploration, anger management, and trauma.
Schedule today through my website > Link in my bio! Welcome! I’m Autumn. Originally from the Midwest, I spent years of exploring various professions until I finally found my calling and passion in professional counseling. I know that trust, and connection are essential when it comes to finding the right therapist. My practice is founded on the belief that every person has a unique story, and clients are the true experts of their lives.
Chris Engler Counseling, LLC
Counselor, LPCC
Verified Verified
3 Endorsed
Boulder, CO 80301 (Online Only)
Being human can be a beautiful, sacred, and rewarding experience. Yet, there are the inevitable moments of suffering that can leave us feeling overwhelmed, powerless, or lost. Suffering, whether trauma, depression, anxiety, or an intrusive thought, is hard to be with on our own. As a therapist, I want you to know you're not alone in these darker moments, and there is support for you in this wild, uncertain world. I am here to provide you with effective, practical therapeutic skills for greater resilience, confidence, and strength. I believe in your ability to heal, and live your best, most sacred life.
Being human can be a beautiful, sacred, and rewarding experience. Yet, there are the inevitable moments of suffering that can leave us feeling overwhelmed, powerless, or lost. Suffering, whether trauma, depression, anxiety, or an intrusive thought, is hard to be with on our own. As a therapist, I want you to know you're not alone in these darker moments, and there is support for you in this wild, uncertain world. I am here to provide you with effective, practical therapeutic skills for greater resilience, confidence, and strength. I believe in your ability to heal, and live your best, most sacred life.
Umbrella Collective
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
5 Endorsed
Boulder, CO 80301
Talk therapy for your intersecting identities. We are adept at navigating the difficult and complex conversations about your intersecting identities that can ebb and flow over one's life. In addition, we are committed to ongoing education and skilled at therapeutic intervention for psychological healing. By talking through the challenges you face, we collaborate with you to interrupt old patterned behavior and install new conclusions and behaviors that lead to constructive coping, personal growth, increased self-awareness, and feeling more comfortable within yourself.
Talk therapy for your intersecting identities. We are adept at navigating the difficult and complex conversations about your intersecting identities that can ebb and flow over one's life. In addition, we are committed to ongoing education and skilled at therapeutic intervention for psychological healing. By talking through the challenges you face, we collaborate with you to interrupt old patterned behavior and install new conclusions and behaviors that lead to constructive coping, personal growth, increased self-awareness, and feeling more comfortable within yourself.
Ryan O'Millian
Licensed Professional Counselor, LPC, LAC
Verified Verified
1 Endorsed
Boulder, CO 80301
I am dedicated to working with people who want to get at the roots of their emotional pain and distress. My fundamental approach to treatment is relational. Therapy is a process where we will develop an alliance in which your emotional and developmental needs are made a priority. Over time, an internalized healing space forms where you can recover access to parts of your true self. Speaking freely without unnecessary self-censorship may be simple, but it is not easy. I encourage you to try it.
I am dedicated to working with people who want to get at the roots of their emotional pain and distress. My fundamental approach to treatment is relational. Therapy is a process where we will develop an alliance in which your emotional and developmental needs are made a priority. Over time, an internalized healing space forms where you can recover access to parts of your true self. Speaking freely without unnecessary self-censorship may be simple, but it is not easy. I encourage you to try it.
Littleton Counseling, LLC
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
2 Endorsed
Greenwood Village, CO 80111
Littleton Counseling, LLC offers teletherapy services and provides state-of-the-art, quality psychotherapy from highly qualified Masters' Level counseling professionals who who strive to build strong theraputic relationships while working with adolescents, adults, and families. Mr. Malkin enjoys and had been extremely successful assisting individuals experiencing self harming behaviors as well as suicidal ideation and trauma. Both telecommunication and online services are also available the have been approved and comply with Dora as well as Hippa guidelines.
Littleton Counseling, LLC offers teletherapy services and provides state-of-the-art, quality psychotherapy from highly qualified Masters' Level counseling professionals who who strive to build strong theraputic relationships while working with adolescents, adults, and families. Mr. Malkin enjoys and had been extremely successful assisting individuals experiencing self harming behaviors as well as suicidal ideation and trauma. Both telecommunication and online services are also available the have been approved and comply with Dora as well as Hippa guidelines.
Deb Bopsie
MA, LPC, ASC
Verified Verified
6 Endorsed
Boulder, CO 80304
I practice as a contemplative psychotherapist. I believe in the basic goodness of all people and join together with clients to reconnect that basic goodness back into their conscious life. I assist individuals, couples, families, and groups in finding their next steps. I know that transformation is possible and healing can take place even under the most dire situations, feelings, and ways we are conditioned to think and act. I am slow paced and create an atmosphere of warmth, trust, and safety. I am available mornings, late afternoon and early evenings Monday through Thursday.
I practice as a contemplative psychotherapist. I believe in the basic goodness of all people and join together with clients to reconnect that basic goodness back into their conscious life. I assist individuals, couples, families, and groups in finding their next steps. I know that transformation is possible and healing can take place even under the most dire situations, feelings, and ways we are conditioned to think and act. I am slow paced and create an atmosphere of warmth, trust, and safety. I am available mornings, late afternoon and early evenings Monday through Thursday.
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See More TherapistsAnger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.