Photo of Heidi Saltzman, LPC, Licensed Professional Counselor
Heidi Saltzman
Licensed Professional Counselor, LPC
Verified Verified
Bailey, CO 80421
Struggling with anxiety, trauma, or existential questioning? Yearning for emotional health and deeper connections? You deserve a safe space to explore and heal. Collaborating with nature, I guide individuals towards self-discovery, fostering connections with self, others, and the Earth. Together, we'll balance processing difficult emotions with building positive coping skills, empowering you to embrace life's changes and find joy.
Struggling with anxiety, trauma, or existential questioning? Yearning for emotional health and deeper connections? You deserve a safe space to explore and heal. Collaborating with nature, I guide individuals towards self-discovery, fostering connections with self, others, and the Earth. Together, we'll balance processing difficult emotions with building positive coping skills, empowering you to embrace life's changes and find joy.
(844) 390-9978 View (844) 390-9978
Photo of Kim Philia, LPC, Licensed Professional Counselor
Kim Philia
Licensed Professional Counselor, LPC
Verified Verified
Guffey, CO 80820
I am here for you! I believe we all have a need to feel connected and cared for. For the past 25 years I have worked with children and their families and have been a therapist for ten years. Together we can make sense of your emotions and behaviors. Specialize in the treatment of anxiety, depression, social isolation, addiction, trauma, self-harm, attachment issues, and family conflict. Today is your day to begin to feel stronger, increased self-awareness, and have a positive self-concept.
I am here for you! I believe we all have a need to feel connected and cared for. For the past 25 years I have worked with children and their families and have been a therapist for ten years. Together we can make sense of your emotions and behaviors. Specialize in the treatment of anxiety, depression, social isolation, addiction, trauma, self-harm, attachment issues, and family conflict. Today is your day to begin to feel stronger, increased self-awareness, and have a positive self-concept.
(719) 371-3203 View (719) 371-3203
Photo of Brynne Goldberg | Peak Pursuits Mental Health Care, LPC, CMPCC, MA, BS
Brynne Goldberg | Peak Pursuits Mental Health Care
LPC, CMPCC, MA, BS
Verified Verified
3 Endorsed
Alma, CO 80420  (Online Only)
I help you understand your anxiety/depression & learn how to do more than just cope with issues such as: Constant pressure to perform at your best; Guilt/shame that holds you back; Establishing a healthy relationship with goal setting & achievements; Shifting the belief that accomplishments are the sole source of happiness; Poor sleep/nutrition; Work/sport/life balance; Relax/unwind effectively; Needing to be perpetually productive; Replacing self-criticism with self-compassion; Navigating challenges in relationships; Rediscovering & reshaping self-identity during life transitions, including sport/career changes & injuries; & more.
I help you understand your anxiety/depression & learn how to do more than just cope with issues such as: Constant pressure to perform at your best; Guilt/shame that holds you back; Establishing a healthy relationship with goal setting & achievements; Shifting the belief that accomplishments are the sole source of happiness; Poor sleep/nutrition; Work/sport/life balance; Relax/unwind effectively; Needing to be perpetually productive; Replacing self-criticism with self-compassion; Navigating challenges in relationships; Rediscovering & reshaping self-identity during life transitions, including sport/career changes & injuries; & more.
(970) 205-9187 View (970) 205-9187
Photo of Cindi Harris Krane, MS, NCC, LPC, Licensed Professional Counselor
Cindi Harris Krane
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
2 Endorsed
Fairplay, CO 80440
Thank you for looking at my profile! The best way to contact me is by texting 970-485-9546 or Gmail, link iis below. I'm a Licensed Professional Counselor located in CO since 2012. I work with adults individually & couples/relationships. Going through a difficult time happens to all of us and help/support can make all the difference in managing challenges as effectively and healthily as possible. I offer confidential assistance for a variety of challenges such as depression, anxiety, trauma, co-occurring issues (ex. addiction & depression), relationship difficulties, impulsivity, grief & loss, trauma. Text 970-485-9546.
Thank you for looking at my profile! The best way to contact me is by texting 970-485-9546 or Gmail, link iis below. I'm a Licensed Professional Counselor located in CO since 2012. I work with adults individually & couples/relationships. Going through a difficult time happens to all of us and help/support can make all the difference in managing challenges as effectively and healthily as possible. I offer confidential assistance for a variety of challenges such as depression, anxiety, trauma, co-occurring issues (ex. addiction & depression), relationship difficulties, impulsivity, grief & loss, trauma. Text 970-485-9546.
(970) 658-2188 View (970) 658-2188
Photo of Cynthia Giffen, MA, LPC, NCC, Licensed Professional Counselor
Cynthia Giffen
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Bailey, CO 80421  (Online Only)
I'm passionate about bringing a sense of meaning and satisfaction into peoples lives. That is why I became a counselor and opened my private practice. I've been blessed to watch people change their minds and change their lives. I have seen clients change and grow, overcome challenges and find genuine happiness and satisfaction in their lives. I believe in living your best life through healing and wholeness. I am here to support you in moving beyond trauma, depression, anxiety, grief, stress and becoming the amazing person you are meant to be!
I'm passionate about bringing a sense of meaning and satisfaction into peoples lives. That is why I became a counselor and opened my private practice. I've been blessed to watch people change their minds and change their lives. I have seen clients change and grow, overcome challenges and find genuine happiness and satisfaction in their lives. I believe in living your best life through healing and wholeness. I am here to support you in moving beyond trauma, depression, anxiety, grief, stress and becoming the amazing person you are meant to be!
(970) 536-5461 View (970) 536-5461
Photo of Dr. Melanie R Watt, PsyD, BCB, Psychologist
Dr. Melanie R Watt
Psychologist, PsyD, BCB
Verified Verified
3 Endorsed
Bailey, CO 80421
Many of my patients come to me at a significant crossroad in life. Perhaps a doctor just gave them a life-altering diagnosis. Perhaps they are seeking relief from anxiety or trauma, or need help healing from the loss of a loved one. They may be suffering with long-standing issues that have not responded to traditional treatment. My approach blends medical and psychological insights to address symptoms at the physical and emotional level, restoring a person to optimal wellbeing.
Many of my patients come to me at a significant crossroad in life. Perhaps a doctor just gave them a life-altering diagnosis. Perhaps they are seeking relief from anxiety or trauma, or need help healing from the loss of a loved one. They may be suffering with long-standing issues that have not responded to traditional treatment. My approach blends medical and psychological insights to address symptoms at the physical and emotional level, restoring a person to optimal wellbeing.
(720) 649-6189 View (720) 649-6189

Online Therapists

Photo of Dr. Constance Suzanne Clancy, EdD, LPC, LMHC, HSMI, NCC, Licensed Professional Counselor
Dr. Constance Suzanne Clancy
Licensed Professional Counselor, EdD, LPC, LMHC, HSMI, NCC
Verified Verified
Basalt, CO 81621
I facilitate positive change that include hypnotherapy, , EMDR, EFT, stress reduction, cognitive behavioral therapy, and mindfulness meditation.
You are feeling anxious about many aspects of your life. You are resisting change and you don’t know where to begin to feel better. In this place and time, you face challenges that very often include the need for change. You want to examine how to make changes that reflect who you are and what you want to achieve. Yet You don’t know how to escape your stress from all the demands you face in your life, and the feelings of sadness and emptiness prevail. You want to make better choices that lead you to a life filled with more happiness and joy. You want to use your mind for better health and well-being. Let us take a gentle walk through the territory of integration of mind, body, spirit and emotions for your optimal health. In times of uncertainty and change, it’s imperative to examine each of these pieces of your wholeness and discover what transformative decisions you want to make to achieve a balance and wholeness in your life. Your desire is to rise above life’s challenges with courage, hope and humor will lead you to a better way. Your most difficult challenges can reap unexpected benefits when you choose to develop a healthy attitude.
I facilitate positive change that include hypnotherapy, , EMDR, EFT, stress reduction, cognitive behavioral therapy, and mindfulness meditation.
You are feeling anxious about many aspects of your life. You are resisting change and you don’t know where to begin to feel better. In this place and time, you face challenges that very often include the need for change. You want to examine how to make changes that reflect who you are and what you want to achieve. Yet You don’t know how to escape your stress from all the demands you face in your life, and the feelings of sadness and emptiness prevail. You want to make better choices that lead you to a life filled with more happiness and joy. You want to use your mind for better health and well-being. Let us take a gentle walk through the territory of integration of mind, body, spirit and emotions for your optimal health. In times of uncertainty and change, it’s imperative to examine each of these pieces of your wholeness and discover what transformative decisions you want to make to achieve a balance and wholeness in your life. Your desire is to rise above life’s challenges with courage, hope and humor will lead you to a better way. Your most difficult challenges can reap unexpected benefits when you choose to develop a healthy attitude.
(970) 323-3119 View (970) 323-3119
Photo of undefined - Empowered Play, MA, LPC, Licensed Professional Counselor
Empowered Play
Licensed Professional Counselor, MA, LPC
Verified Verified
Westminster, CO 80031
EP practices an emotionally focused approach to Child Centered Play Therapy, with elements of neurobiology, self-regulation, & attachment.
If you have found your way here, it is likely that your child is struggling. From behaviors that make you want to scream to major life events or losses, we have seen it all. The good news is that you are not alone! Most children struggle with intense emotions and challenging behaviors at some point in their development because emotional processing skills are not innate, but instead have to be learned. We are here to facilitate the learning of those skills in a way that is completely individual to your child's needs, challenges, and strengths.
EP practices an emotionally focused approach to Child Centered Play Therapy, with elements of neurobiology, self-regulation, & attachment.
If you have found your way here, it is likely that your child is struggling. From behaviors that make you want to scream to major life events or losses, we have seen it all. The good news is that you are not alone! Most children struggle with intense emotions and challenging behaviors at some point in their development because emotional processing skills are not innate, but instead have to be learned. We are here to facilitate the learning of those skills in a way that is completely individual to your child's needs, challenges, and strengths.
(720) 730-3811 View (720) 730-3811
Photo of Lindsay Elizabeth Hanson, LCSW, Clinical Social Work/Therapist
Lindsay Elizabeth Hanson
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80210
I'm so happy you're exploring my practice. I can imgine there are a lot of emotions running through you; anxiety, worry, hope. I've heard all of these and more in my practice. These thoughts and feelings are so normal. Therapy is a big, important step for any couple or individual and one that will transform your life. It takes so much courage to take this step and be hopeful for something better!
I'm so happy you're exploring my practice. I can imgine there are a lot of emotions running through you; anxiety, worry, hope. I've heard all of these and more in my practice. These thoughts and feelings are so normal. Therapy is a big, important step for any couple or individual and one that will transform your life. It takes so much courage to take this step and be hopeful for something better!
(303) 848-3170 View (303) 848-3170
Photo of Crystal P Fegenbush, LPC, LAC, Licensed Professional Counselor
Crystal P Fegenbush
Licensed Professional Counselor, LPC, LAC
Verified Verified
5 Endorsed
Westminster, CO 80003
I am the first Certified Emotionally Focused Therapist of color in Colorado and I understand what's it's like to navigate systems that were not meant for us.
I work with couples struggling with infidelity, injuries to the relationship, and couples wanting to feel more connected. I work with individuals struggling with relationship issues and trauma. My personal and professional passion is to serve the community through social justice and emotional healing.
I am the first Certified Emotionally Focused Therapist of color in Colorado and I understand what's it's like to navigate systems that were not meant for us.
I work with couples struggling with infidelity, injuries to the relationship, and couples wanting to feel more connected. I work with individuals struggling with relationship issues and trauma. My personal and professional passion is to serve the community through social justice and emotional healing.
(303) 732-8958 View (303) 732-8958
Photo of Lily Tomasula Martin, MFTC
Lily Tomasula Martin
Marriage and Family Therapist Candidate, MFTC
Verified Verified
Boulder, CO 80301  (Online Only)
I use a mix of narrative, emotionally focused, systemic care to create the right blend of care for you.
Hello, I am so glad you're here! While our journeys are uniquely our own, we don't have to navigate them in isolation. I thrive working with teens, high achieving women, and clients that hoping for change in their lives. If you are experiencing depression, life transitions, anxiety, trauma, or relationship distress then I would feel honored to support you. I aim provide compassionate care to empower you in the skills you already posses and create change in areas of your life that are not serving you. You are so much more than the struggles you face and I want to not only ease the weight you carry, but celebrate your successes.
I use a mix of narrative, emotionally focused, systemic care to create the right blend of care for you.
Hello, I am so glad you're here! While our journeys are uniquely our own, we don't have to navigate them in isolation. I thrive working with teens, high achieving women, and clients that hoping for change in their lives. If you are experiencing depression, life transitions, anxiety, trauma, or relationship distress then I would feel honored to support you. I aim provide compassionate care to empower you in the skills you already posses and create change in areas of your life that are not serving you. You are so much more than the struggles you face and I want to not only ease the weight you carry, but celebrate your successes.
(720) 881-0866 View (720) 881-0866
Photo of Alnora Sights, LPC, MA, Licensed Professional Counselor
Alnora Sights
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Lakewood, CO 80215
Some favorites are: EMDR, attachment-based, polyvagal theory, narrative and mindfulness techniques, bibliotherapy, Emotionally-Focused Therapy (EFT), The Gottman Method, and the work of Esther Perel.
I specialize in working with both couples and individuals who are dealing with complex trauma, PTSD, and religious trauma, as well as those who are exploring their identity and navigating life transitions, such as relationship ruptures, career changes & grief. I provide therapy to both adults and youth ages 16+. In addition, I specialize in working with Latin/Hispanic and LGBTQIA+ individuals. I am particularly passionate about supporting expats and professionals from Latin American countries as they adjust to a new culture and build a life away from home. I work with couples experiencing trauma, life crises, and major transitions.
Some favorites are: EMDR, attachment-based, polyvagal theory, narrative and mindfulness techniques, bibliotherapy, Emotionally-Focused Therapy (EFT), The Gottman Method, and the work of Esther Perel.
I specialize in working with both couples and individuals who are dealing with complex trauma, PTSD, and religious trauma, as well as those who are exploring their identity and navigating life transitions, such as relationship ruptures, career changes & grief. I provide therapy to both adults and youth ages 16+. In addition, I specialize in working with Latin/Hispanic and LGBTQIA+ individuals. I am particularly passionate about supporting expats and professionals from Latin American countries as they adjust to a new culture and build a life away from home. I work with couples experiencing trauma, life crises, and major transitions.
(720) 640-8891 View (720) 640-8891
Photo of Amy Hermes, MS, LPC, LAC, ADS, Licensed Professional Counselor
Amy Hermes
Licensed Professional Counselor, MS, LPC, LAC, ADS
Verified Verified
Edwards, CO 81632
I am trained in EFT (Emotionally Focused Therapy) and work within an attachment framework to help clients better understand themselves and improve their relationships with others.
Life can be fulfilling and brimming with joy, but at times we find ourselves feeling stagnant or coping with hard things. When the light in your life seems dim, I'm here to help you reignite your internal flame. Serving adolescents and adults, we will walk along side one another to work through relationship issues, life's pressures, transitions, and loss.
I am trained in EFT (Emotionally Focused Therapy) and work within an attachment framework to help clients better understand themselves and improve their relationships with others.
Life can be fulfilling and brimming with joy, but at times we find ourselves feeling stagnant or coping with hard things. When the light in your life seems dim, I'm here to help you reignite your internal flame. Serving adolescents and adults, we will walk along side one another to work through relationship issues, life's pressures, transitions, and loss.
(970) 410-8530 View (970) 410-8530
Photo of Nancy Brittain, LCSW, Clinical Social Work/Therapist
Nancy Brittain
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80211
While I can't promise that I can "fix" your relationship, I bring the confidence of being a certified therapist and supervisor in the most effective couples therapy, Emotionally Focused Therapy (EFT).
I work with clients who want to improve their relationships, whether they are just hitting some bumps in the road or are on the brink of splitting up. I also use my expertise with couples to help individuals struggling to find and maintain healthy relationships, and those who want to work on their relationship but whose partner isn't yet ready. I don't just work with couples occasionally - relationships are my specialty. This includes working with relationships impacted by substance abuse or addiction. For couples considering divorce, I offer Discernment Counseling to help you gain clarity about next steps in your marriage.
While I can't promise that I can "fix" your relationship, I bring the confidence of being a certified therapist and supervisor in the most effective couples therapy, Emotionally Focused Therapy (EFT).
I work with clients who want to improve their relationships, whether they are just hitting some bumps in the road or are on the brink of splitting up. I also use my expertise with couples to help individuals struggling to find and maintain healthy relationships, and those who want to work on their relationship but whose partner isn't yet ready. I don't just work with couples occasionally - relationships are my specialty. This includes working with relationships impacted by substance abuse or addiction. For couples considering divorce, I offer Discernment Counseling to help you gain clarity about next steps in your marriage.
(720) 336-5274 View (720) 336-5274
Photo of Louann Hillesland, MA, LPC, LSP, Licensed Professional Counselor
Louann Hillesland
Licensed Professional Counselor, MA, LPC, LSP
Verified Verified
Centennial, CO 80112  (Online Only)
Waitlist for new clients
Certificates in EFT and Gottman Educator: best therapies for marriage and relationship counseling.
Author of forthcoming book Your Life, Your Move: Winning Strategies for Playing Life's Game. Here for you when you need support, direction and helpful guidance through life's challenges. Let's work together so that you can begin thriving. Take a step toward the life you want right now. You'll be so glad that you did!
Certificates in EFT and Gottman Educator: best therapies for marriage and relationship counseling.
Author of forthcoming book Your Life, Your Move: Winning Strategies for Playing Life's Game. Here for you when you need support, direction and helpful guidance through life's challenges. Let's work together so that you can begin thriving. Take a step toward the life you want right now. You'll be so glad that you did!
(303) 586-3610 View (303) 586-3610
Photo of Samantha Sitarik, LPCC, MA
Samantha Sitarik
Licensed Professional Counselor Candidate, LPCC, MA
Verified Verified
1 Endorsed
Lakewood, CO 80228
I practice from a client-centered, emotionally focused lens and bring warmth, genuineness, and humor into my sessions.
Are you feeling shrouded in shame and confusion about your sexual desires or identity? Do activities that once brought feelings of closeness and pleasure now bring up loneliness and uncertainty? Sexual issues are completely normal, and you nor your partner are broken. My goal is to help you move towards feeling self-empowered and comfortable in your own skin. Sex and sexual identity are very personal topics that can feel embarrassing or isolating to speak to someone about - everyone is deserving of happiness and inner peace, and I am committed to helping you find your voice so you can advocate for your needs and desires.
I practice from a client-centered, emotionally focused lens and bring warmth, genuineness, and humor into my sessions.
Are you feeling shrouded in shame and confusion about your sexual desires or identity? Do activities that once brought feelings of closeness and pleasure now bring up loneliness and uncertainty? Sexual issues are completely normal, and you nor your partner are broken. My goal is to help you move towards feeling self-empowered and comfortable in your own skin. Sex and sexual identity are very personal topics that can feel embarrassing or isolating to speak to someone about - everyone is deserving of happiness and inner peace, and I am committed to helping you find your voice so you can advocate for your needs and desires.
(720) 902-6973 View (720) 902-6973
Photo of Lily Tomasula Martin, MFTC
Lily Tomasula Martin
Marriage and Family Therapist Candidate, MFTC
Verified Verified
I use a mix of narrative, emotionally focused, systemic care to create the right blend of care for you.
Hello, I am so glad you're here! While our journeys are uniquely our own, we don't have to navigate them in isolation. I thrive working with couples, families, and adolescents that hoping for change in their lives. If you are experiencing relationship distress, challenging family dynamics, or navigating childhood then I would feel honored to support you. I aim provide compassionate care to empower you in the skills you already posses and create change in areas of your life that are not serving you. You are so much more than the struggles you face and I want to not only ease the weight you carry, but celebrate your successes.
I use a mix of narrative, emotionally focused, systemic care to create the right blend of care for you.
Hello, I am so glad you're here! While our journeys are uniquely our own, we don't have to navigate them in isolation. I thrive working with couples, families, and adolescents that hoping for change in their lives. If you are experiencing relationship distress, challenging family dynamics, or navigating childhood then I would feel honored to support you. I aim provide compassionate care to empower you in the skills you already posses and create change in areas of your life that are not serving you. You are so much more than the struggles you face and I want to not only ease the weight you carry, but celebrate your successes.
(970) 550-2909 View (970) 550-2909
Photo of Emma Abel Loach, MEd, EdS, LMFT, Marriage & Family Therapist
Emma Abel Loach
Marriage & Family Therapist, MEd, EdS, LMFT
Verified Verified
3 Endorsed
Englewood, CO 80112
As a Certified Emotionally Focused Couple Therapist & Supervisor, I will help you build a stronger & closer relationship.
Relationships can be hard work, but so worth the effort. I'm here to help you reconnect and repair with the love of your life. As a couples therapy specialist, I see couples go from discouraged to hopeful all the time. Does this sound like you? "I feel so disconnected, when the goal was to be close. We end up arguing when we meant to have fun and feel loved. We aren't having sex much anymore, when that used to be one of the favorite parts of our relationship. I try to make them happy, only to feel like I'm failing." Even though it might feel scary or daunting, don’t wait to get help while the hurts pile up and the distance grows.
As a Certified Emotionally Focused Couple Therapist & Supervisor, I will help you build a stronger & closer relationship.
Relationships can be hard work, but so worth the effort. I'm here to help you reconnect and repair with the love of your life. As a couples therapy specialist, I see couples go from discouraged to hopeful all the time. Does this sound like you? "I feel so disconnected, when the goal was to be close. We end up arguing when we meant to have fun and feel loved. We aren't having sex much anymore, when that used to be one of the favorite parts of our relationship. I try to make them happy, only to feel like I'm failing." Even though it might feel scary or daunting, don’t wait to get help while the hurts pile up and the distance grows.
(720) 730-6932 View (720) 730-6932
Photo of undefined - Kristin van der Poel at Venture Into Connection, MA, LPC, NCC, Licensed Professional Counselor
Kristin van der Poel at Venture Into Connection
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
5 Endorsed
Lafayette, CO 80026
At Venture Into Connection we use Emotionally Focused Therapy (EFT), an empirically based, attachment-focused, culturally inclusive model, to help restore and reawaken couple, individual, and family relationships.
Are you struggling with finding direction, rebuilding trust, connection, and intimacy in your relationships? Are you noticing an increase in anxiety, depressive symptoms, and low self-confidence? Finding the courage to take that first step, and making the call to get help can be intimidating. We at Venture Into Connection want to answer any questions you may have about our process, and we stress our commitment to providing a safe space for you to share your story.
At Venture Into Connection we use Emotionally Focused Therapy (EFT), an empirically based, attachment-focused, culturally inclusive model, to help restore and reawaken couple, individual, and family relationships.
Are you struggling with finding direction, rebuilding trust, connection, and intimacy in your relationships? Are you noticing an increase in anxiety, depressive symptoms, and low self-confidence? Finding the courage to take that first step, and making the call to get help can be intimidating. We at Venture Into Connection want to answer any questions you may have about our process, and we stress our commitment to providing a safe space for you to share your story.
(720) 790-6266 View (720) 790-6266
Photo of Kali Karakasidou Mott, MA, MFTC, LPCC, RYT-200, Marriage & Family Therapist Associate
Kali Karakasidou Mott
Marriage & Family Therapist Associate, MA, MFTC, LPCC, RYT-200
Verified Verified
Denver, CO 80211
I am trauma-informed and utilize techniques grounded in Emotionally Focused Therapy, Gottman Method, Acceptance and Commitment Therapy, and Somatic Experiencing.
I work with individuals, couples, and families who are looking to deepen their connection with themselves and those around them. With couples and families, I help co-create more meaningful connections by repairing patterns and wounds while restoring safety and security. With individuals, I support their journey toward deeper self-awareness and resiliency, empowering them to face life’s challenges with purpose and ease.
I am trauma-informed and utilize techniques grounded in Emotionally Focused Therapy, Gottman Method, Acceptance and Commitment Therapy, and Somatic Experiencing.
I work with individuals, couples, and families who are looking to deepen their connection with themselves and those around them. With couples and families, I help co-create more meaningful connections by repairing patterns and wounds while restoring safety and security. With individuals, I support their journey toward deeper self-awareness and resiliency, empowering them to face life’s challenges with purpose and ease.
(720) 706-7325 View (720) 706-7325

See more therapy options for Park County

Emotionally Focused Therapists

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.