Therapists in Glenwood Springs, CO

Photo of Rachel Zubek, Clinical Social Work/Therapist, LCSW, LCSW-C
Rachel Zubek
Clinical Social Work/Therapist, LCSW, LCSW-C
Glenwood Springs, CO 81601
Helping Anxious Women Heal from Perfectionism and Build Inner Peace. Hi there, I’m Rachel. I am a licensed clinical therapist who helps caring, anxious folks who feel stuck in people-pleasing, perfectionism, and self-doubt. Together, we’ll build stronger boundaries, quiet your inner critic, and help you feel more grounded and confident. My approach is warm, supportive, and rooted in self-compassion. Together, we’ll explore both the internal patterns and external systems that shape your stress and self-worth. My roots are Christian and I’m an affirming ally for the LGBTQIA+, BIPOC, and immigrant communities.
Helping Anxious Women Heal from Perfectionism and Build Inner Peace. Hi there, I’m Rachel. I am a licensed clinical therapist who helps caring, anxious folks who feel stuck in people-pleasing, perfectionism, and self-doubt. Together, we’ll build stronger boundaries, quiet your inner critic, and help you feel more grounded and confident. My approach is warm, supportive, and rooted in self-compassion. Together, we’ll explore both the internal patterns and external systems that shape your stress and self-worth. My roots are Christian and I’m an affirming ally for the LGBTQIA+, BIPOC, and immigrant communities.
(970) 318-7078 View (970) 318-7078
Photo of Dorielle Blankenship, Counselor, MA, LPCC
Dorielle Blankenship
Counselor, MA, LPCC
Glenwood Springs, CO 81601
To me, life is like a river, sometimes peaceful and gently flowing and at other times unexpectedly rough, with rapids and unforeseen obstacles. It is my honor to sit with you in the hard, the unknown, and the unexpected, providing a calm and safe space for you to be heard. We can work together to help you discover and understand emotions unfamiliar or even unknown, navigate decisions yet to be made, and integrate your past with your present. Together, we can help you understand how stories of who you were told you were and who you have told yourself you are in the past do not have to define who you are today.
To me, life is like a river, sometimes peaceful and gently flowing and at other times unexpectedly rough, with rapids and unforeseen obstacles. It is my honor to sit with you in the hard, the unknown, and the unexpected, providing a calm and safe space for you to be heard. We can work together to help you discover and understand emotions unfamiliar or even unknown, navigate decisions yet to be made, and integrate your past with your present. Together, we can help you understand how stories of who you were told you were and who you have told yourself you are in the past do not have to define who you are today.
(970) 546-7706 View (970) 546-7706
Photo of Diane Semerak, Licensed Professional Counselor, LPC, CMS-CHt
Diane Semerak
Licensed Professional Counselor, LPC, CMS-CHt
Glenwood Springs, CO 81601
Are you tense, jumpy or tearful, but not sure why? Do you have irritability, anxiety, depression, poor concentration, troubled sleep or flashbacks? Trauma—past or present—can affect many aspects of your life. I have specialized in treatment of survivors of childhood abuse or adult trauma for 20 years. I have found talk therapy is a start but if you have intrusive thoughts or images, intense emotional reactions, or loss of time, please consider Eye Movement Desensitization & Reprocessing (EMDR) therapy or Developmental Needs Meeting Strategy (DNMS) therapy for additional relief.
Are you tense, jumpy or tearful, but not sure why? Do you have irritability, anxiety, depression, poor concentration, troubled sleep or flashbacks? Trauma—past or present—can affect many aspects of your life. I have specialized in treatment of survivors of childhood abuse or adult trauma for 20 years. I have found talk therapy is a start but if you have intrusive thoughts or images, intense emotional reactions, or loss of time, please consider Eye Movement Desensitization & Reprocessing (EMDR) therapy or Developmental Needs Meeting Strategy (DNMS) therapy for additional relief.
(970) 436-9947 View (970) 436-9947
Photo of Diana Weyn Gonzalez, Clinical Social Work/Therapist, LCSW, LAC, AASW
Diana Weyn Gonzalez
Clinical Social Work/Therapist, LCSW, LAC, AASW
1 Endorsed
Online Only
Action is the enemy of anxiety, and I aim to offer goal-oriented and solutions-focused services to help you make the first step in your journey of improvement. I work to provide culturally-relevant and situation-specific interventions, with over a decade of experience in the field. I have backgrounds in nature-based therapies, training in experiential telephealth interventions, and offer a variety skill training to help you be your best. Therapy doesnt need to be boring. Break from the usual and ineffective. Gain new experiences in your healing! Only offering telehealth at this time, as my location is no longer in Glenwood Springs.
Action is the enemy of anxiety, and I aim to offer goal-oriented and solutions-focused services to help you make the first step in your journey of improvement. I work to provide culturally-relevant and situation-specific interventions, with over a decade of experience in the field. I have backgrounds in nature-based therapies, training in experiential telephealth interventions, and offer a variety skill training to help you be your best. Therapy doesnt need to be boring. Break from the usual and ineffective. Gain new experiences in your healing! Only offering telehealth at this time, as my location is no longer in Glenwood Springs.
(970) 436-5767 View (970) 436-5767
Photo of Morgan Brizendine, Marriage & Family Therapist, LMFT
Morgan Brizendine
Marriage & Family Therapist, LMFT
2 Endorsed
Glenwood Springs, CO 81601
If addiction or its effects on your family—from childhood to parenthood—have left you feeling trapped or overwhelmed, you’re seeking more than support—you want lasting change. Morgan guides individuals and families through recovery using trauma-informed methods like EMDR and Internal Family Systems (IFS). With clinical expertise and lived experience, she offers a compassionate space to understand and heal the parts shaped by pain and survival, empowering you to reclaim your life and relationships.
If addiction or its effects on your family—from childhood to parenthood—have left you feeling trapped or overwhelmed, you’re seeking more than support—you want lasting change. Morgan guides individuals and families through recovery using trauma-informed methods like EMDR and Internal Family Systems (IFS). With clinical expertise and lived experience, she offers a compassionate space to understand and heal the parts shaped by pain and survival, empowering you to reclaim your life and relationships.
(970) 432-3688 View (970) 432-3688
Photo of Laura Geddes, Licensed Professional Counselor, MS, LPC
Laura Geddes
Licensed Professional Counselor, MS, LPC
2 Endorsed
Glenwood Springs, CO 81601
My ideal client is someone who has survived pain—whether from trauma, anxiety, depression, or relational challenges—and is ready to move from surviving to truly living. They seek understanding, emotional balance, and healthier connections with themselves and others. Their goals often center on feeling more present, communicating more effectively, and developing a sense of peace and self-acceptance that allows them to move beyond survival and begin truly living. They want to feel grounded, present, and empowered to create a life that reflects healing, growth, and authenticity. Together, we build the tools to make that possible.
My ideal client is someone who has survived pain—whether from trauma, anxiety, depression, or relational challenges—and is ready to move from surviving to truly living. They seek understanding, emotional balance, and healthier connections with themselves and others. Their goals often center on feeling more present, communicating more effectively, and developing a sense of peace and self-acceptance that allows them to move beyond survival and begin truly living. They want to feel grounded, present, and empowered to create a life that reflects healing, growth, and authenticity. Together, we build the tools to make that possible.
(970) 676-2519 View (970) 676-2519
Photo of Ruth Trowbridge, Licensed Professional Counselor, MA, LPC, EMDR
Ruth Trowbridge
Licensed Professional Counselor, MA, LPC, EMDR
Glenwood Springs, CO 81601
We humans are blessed with big brains, but overthinking causes suffering. Past experiences can overwhelm our system and drag us down; the unknowable future can be frightening too. Life can become very uncomfortable! Without effective coping skills, we risk developing self-sabotaging habits that address our discomfort only in the short term. Habits like avoiding situations, abusing drugs/alcohol/gaming/food/relationships prolong our discomfort! All ages struggle with discomfort and seek relief. You could spend a lifetime yearning for ease while change is within reach.
We humans are blessed with big brains, but overthinking causes suffering. Past experiences can overwhelm our system and drag us down; the unknowable future can be frightening too. Life can become very uncomfortable! Without effective coping skills, we risk developing self-sabotaging habits that address our discomfort only in the short term. Habits like avoiding situations, abusing drugs/alcohol/gaming/food/relationships prolong our discomfort! All ages struggle with discomfort and seek relief. You could spend a lifetime yearning for ease while change is within reach.
(970) 355-3726 View (970) 355-3726
Photo of Jocelyn Jenkins, Licensed Professional Counselor, LPC, CYT-300, CMT
Jocelyn Jenkins
Licensed Professional Counselor, LPC, CYT-300, CMT
Glenwood Springs, CO 81601
Is your child or teen struggling at school, home or with friends? Do you have concerns about their inner-critic, big feelings or abilities to cope with stress? Could your marriage use a tune-up, improved communication or some intentional time? Are you an expecting Mother or new Mother that could use a place to process the immense changes you are navigating-your pregnancy and birth experience, or just needing some additional support? I bring over 2 decades of experience in Art therapy, Dreamwork, Relational Mindfulness, Embodiment Practices, Acceptance and Commitment Therapy, DBT, Trauma Recovery, and Jungian Psychology.
Is your child or teen struggling at school, home or with friends? Do you have concerns about their inner-critic, big feelings or abilities to cope with stress? Could your marriage use a tune-up, improved communication or some intentional time? Are you an expecting Mother or new Mother that could use a place to process the immense changes you are navigating-your pregnancy and birth experience, or just needing some additional support? I bring over 2 decades of experience in Art therapy, Dreamwork, Relational Mindfulness, Embodiment Practices, Acceptance and Commitment Therapy, DBT, Trauma Recovery, and Jungian Psychology.
(720) 459-4580 View (720) 459-4580
Photo of Liz Illick, Counselor, MS, NCC, LPC
Liz Illick
Counselor, MS, NCC, LPC
8 Endorsed
Glenwood Springs, CO 81601
My highest priority is to provide my clients with a compassionate, supportive, and nonjudgmental environment to explore and navigate life’s challenges. While deciding to seek counseling can be an intimidating and daunting experience, it can an also be a courageous and pivotal first step towards healing. As someone who is dedicated to personal growth and emotional well-being, I provide support to children, adults, and families facing a diverse range of challenges, including trauma and attachment, stress and anxiety, eating disorders, depression, grief and loss, LGBTQ issues, parenting, and relationship dynamics.
My highest priority is to provide my clients with a compassionate, supportive, and nonjudgmental environment to explore and navigate life’s challenges. While deciding to seek counseling can be an intimidating and daunting experience, it can an also be a courageous and pivotal first step towards healing. As someone who is dedicated to personal growth and emotional well-being, I provide support to children, adults, and families facing a diverse range of challenges, including trauma and attachment, stress and anxiety, eating disorders, depression, grief and loss, LGBTQ issues, parenting, and relationship dynamics.
(970) 355-3156 View (970) 355-3156
Photo of Jenny Harris, Licensed Professional Counselor, MA, LPC, LAC
Jenny Harris
Licensed Professional Counselor, MA, LPC, LAC
Glenwood Springs, CO 81601
I am a somatic-oriented therapist with a background in nutrition and yoga. I take a holistic approach, encouraging connection to the body, nature, and people to manage mental health symptoms. I am flexible and compassionate and meet clients where they are, while encouraging them to fulfill their potential.
I am a somatic-oriented therapist with a background in nutrition and yoga. I take a holistic approach, encouraging connection to the body, nature, and people to manage mental health symptoms. I am flexible and compassionate and meet clients where they are, while encouraging them to fulfill their potential.
(970) 900-5831 View (970) 900-5831
Photo of Maureen C. Fox, Licensed Professional Counselor, MEd, EdS, LPC
Maureen C. Fox
Licensed Professional Counselor, MEd, EdS, LPC
Glenwood Springs, CO 81601
"There will never be another day like the one you are living. There will never be another chance to pass this way again." It is well known that we do not have an infinite amount of time. The world throws us some curves and, in order to hang on and make the most of what we have, reaching out and asking for interaction and communication with someone capable of listening is good practice. Counseling preferences include, but are not limited to; cognitive behavioral therapy, storytelling, traditional talk therapy, desensitization. Specialties include knowledge of and practice in autism, adoption, divorce, and human development .
"There will never be another day like the one you are living. There will never be another chance to pass this way again." It is well known that we do not have an infinite amount of time. The world throws us some curves and, in order to hang on and make the most of what we have, reaching out and asking for interaction and communication with someone capable of listening is good practice. Counseling preferences include, but are not limited to; cognitive behavioral therapy, storytelling, traditional talk therapy, desensitization. Specialties include knowledge of and practice in autism, adoption, divorce, and human development .
(970) 469-8300 View (970) 469-8300
Photo of Kari Yuen, Licensed Professional Counselor, MA, LPC, NCC, EMDR
Kari Yuen
Licensed Professional Counselor, MA, LPC, NCC, EMDR
1 Endorsed
Glenwood Springs, CO 81601
Waitlist for new clients
I embrace the opportunity to work with individuals seeking purpose and new meaning in life. I am experienced in working with both adolescents and adults in residential and community settings. I enjoy helping individuals faced with addiction, family conflict, complex trauma, PTSD, anxiety, depression, and relationship concerns. Through EMDR, DBT, CBT, individuals are empowered to regain control and confidence within and with others.
I embrace the opportunity to work with individuals seeking purpose and new meaning in life. I am experienced in working with both adolescents and adults in residential and community settings. I enjoy helping individuals faced with addiction, family conflict, complex trauma, PTSD, anxiety, depression, and relationship concerns. Through EMDR, DBT, CBT, individuals are empowered to regain control and confidence within and with others.
(970) 404-8129 View (970) 404-8129
Photo of James R Garland - James G Counseling, Licensed Professional Counselor, MA, LPC
James G Counseling
Licensed Professional Counselor, MA, LPC
Online Only
Welcome to James G. Counseling. With 10+ years of experience, I integrate Person-Centered Therapy and Individual Psychology in my practice. Recently trained in psychedelic-assisted therapy, including ketamine, I offer innovative approaches to support clients' mental health and well-being. Together, we can explore your unique journey toward healing and personal growth.
Welcome to James G. Counseling. With 10+ years of experience, I integrate Person-Centered Therapy and Individual Psychology in my practice. Recently trained in psychedelic-assisted therapy, including ketamine, I offer innovative approaches to support clients' mental health and well-being. Together, we can explore your unique journey toward healing and personal growth.
(970) 508-8179 View (970) 508-8179
Photo of Nichole Hardy Swann, Psychologist, MA, PsyD
Nichole Hardy Swann
Psychologist, MA, PsyD
Glenwood Springs, CO 81601
I work with clients who have neurodevelopmental concerns. Clients I typically see, their parents are concerned their children either have ADHD, Autism, Language deficits, intellectual disabilities, or family dynamics that have impacted their daily functioning. At times, aggression, mood, or trauma issues may be present; which make it difficult to determine what the issue is. Additionally, parents periodically want clarification on how their child thinks, and a neuropsychological assessment is best suited in this situation. Difficulties with learning, understanding, or emotional regulation may lead parents to chose this route.
I work with clients who have neurodevelopmental concerns. Clients I typically see, their parents are concerned their children either have ADHD, Autism, Language deficits, intellectual disabilities, or family dynamics that have impacted their daily functioning. At times, aggression, mood, or trauma issues may be present; which make it difficult to determine what the issue is. Additionally, parents periodically want clarification on how their child thinks, and a neuropsychological assessment is best suited in this situation. Difficulties with learning, understanding, or emotional regulation may lead parents to chose this route.
(970) 355-3525 View (970) 355-3525
Photo of Candace Vivian Love - Candace V. Love, Ph.D., PC, Psychologist, PhD
Candace V. Love, Ph.D., PC
Psychologist, PhD
Online Only
I help people going through relationship break-ups, especially from destructive Narcissistic partners....Therapy is a process of self discovery that enables you to recognize unhealthy patterns of behavior and learn effective coping strategies for optimal health and well-being. I provide a safe environment for psychotherapy through a warm, open communication style. I believe psychotherapy is a collaborative undertaking between patient and therapist; that listening, understanding and respecting each patient's unique story is necessary for optimal treatment.
I help people going through relationship break-ups, especially from destructive Narcissistic partners....Therapy is a process of self discovery that enables you to recognize unhealthy patterns of behavior and learn effective coping strategies for optimal health and well-being. I provide a safe environment for psychotherapy through a warm, open communication style. I believe psychotherapy is a collaborative undertaking between patient and therapist; that listening, understanding and respecting each patient's unique story is necessary for optimal treatment.
(970) 948-7064 View (970) 948-7064
Photo of Gabi Goldstein, Clinical Social Work/Therapist, MSW, LCSW
Gabi Goldstein
Clinical Social Work/Therapist, MSW, LCSW
3 Endorsed
Online Only
We all carry a unique story, a deep yearning to feel understood, and a need for belonging. I have always been drawn to the process of change and transformation, recognizing that life can be both extraordinarily beautiful and undeniably challenging. I firmly believe that many of our greatest discoveries are born from a place of conflict and pain, and some of our most profound strengths emerge from challenging seasons. Having experienced suffering myself, I consider it a privilege to walk alongside others who are seeking healing and restoration.
We all carry a unique story, a deep yearning to feel understood, and a need for belonging. I have always been drawn to the process of change and transformation, recognizing that life can be both extraordinarily beautiful and undeniably challenging. I firmly believe that many of our greatest discoveries are born from a place of conflict and pain, and some of our most profound strengths emerge from challenging seasons. Having experienced suffering myself, I consider it a privilege to walk alongside others who are seeking healing and restoration.
(816) 846-3336 View (816) 846-3336
Photo of Nancy Garrison, Licensed Professional Counselor, MA, LPC, NCC
Nancy Garrison
Licensed Professional Counselor, MA, LPC, NCC
Glenwood Springs, CO 81601
I feel each client is a complex and whole person regardless of their experiences. We often go through challenging times but I believe those challenges can help us find our true inner self. I work closely helping my clients navigate and expand their world. Often we feel trapped or stuck in what is going on in the moment and I focus on helping to continue a journey with openness, understanding and support so we can experience potential and authentic self.
I feel each client is a complex and whole person regardless of their experiences. We often go through challenging times but I believe those challenges can help us find our true inner self. I work closely helping my clients navigate and expand their world. Often we feel trapped or stuck in what is going on in the moment and I focus on helping to continue a journey with openness, understanding and support so we can experience potential and authentic self.
(970) 238-2889 View (970) 238-2889
Photo of Susan Leety, Licensed Professional Counselor Candidate, MA, NCC
Susan Leety
Licensed Professional Counselor Candidate, MA, NCC
1 Endorsed
Glenwood Springs, CO 81602
It takes deep courage to face what the soul already knows—unprocessed pain, inherited trauma, the patterns we repeat. Often, we wait until life or our physical and mental health begins falling apart before we listen. We stay in addiction, unhealthy attachments, or roles that dim our spirit, fearing who we might lose if we choose ourselves. But true healing begins when we align with our heart. The body needs care, the mind needs clarity, but the soul needs truth. How long has it been since you gave your soul a voice?
It takes deep courage to face what the soul already knows—unprocessed pain, inherited trauma, the patterns we repeat. Often, we wait until life or our physical and mental health begins falling apart before we listen. We stay in addiction, unhealthy attachments, or roles that dim our spirit, fearing who we might lose if we choose ourselves. But true healing begins when we align with our heart. The body needs care, the mind needs clarity, but the soul needs truth. How long has it been since you gave your soul a voice?
(970) 465-9530 View (970) 465-9530
Photo of Lily Tomasula Martin, Marriage and Family Therapist Candidate, MFTC
Lily Tomasula Martin
Marriage and Family Therapist Candidate, MFTC
2 Endorsed
Glenwood Springs, CO 81601
Hello, I am so glad you're here! While our journeys are uniquely our own, we don't have to navigate them in isolation. I thrive working with couples, families, and adolescents that hoping for change in their lives. If you are experiencing relationship distress, challenging family dynamics, or navigating parenting then I would feel honored to support you. I aim to provide compassionate care to empower you in the skills you already posses and create change in areas of your life that are not serving you. You are so much more than the struggles you face and I want to not only ease the weight you carry, but celebrate your successes.
Hello, I am so glad you're here! While our journeys are uniquely our own, we don't have to navigate them in isolation. I thrive working with couples, families, and adolescents that hoping for change in their lives. If you are experiencing relationship distress, challenging family dynamics, or navigating parenting then I would feel honored to support you. I aim to provide compassionate care to empower you in the skills you already posses and create change in areas of your life that are not serving you. You are so much more than the struggles you face and I want to not only ease the weight you carry, but celebrate your successes.
(970) 550-2909 View (970) 550-2909
Photo of Resa Hayes, Licensed Professional Counselor, MA, LPC, NCC
Resa Hayes
Licensed Professional Counselor, MA, LPC, NCC
3 Endorsed
Glenwood Springs, CO 81601
Not accepting new clients
I know that I feel my best when I’m secure in my relationships: with myself, my spouse, my children, and community. This has created a practice for me of paying attention, listening and participating in conversations that both nurture and challenge these relationships. I will create a space, through our relationship, for you to do the same. And if it is your child that is seeking that safe space my playroom invites curiosity and emotions of all sorts. It is a safe space to work through trauma; with play as the language and toys as tools, and a soft spot to land when it gets hard and scary.
I know that I feel my best when I’m secure in my relationships: with myself, my spouse, my children, and community. This has created a practice for me of paying attention, listening and participating in conversations that both nurture and challenge these relationships. I will create a space, through our relationship, for you to do the same. And if it is your child that is seeking that safe space my playroom invites curiosity and emotions of all sorts. It is a safe space to work through trauma; with play as the language and toys as tools, and a soft spot to land when it gets hard and scary.
(970) 704-5088 View (970) 704-5088

See more therapy options for Glenwood Springs

How does your Therapist compare?

Number of Therapists in Glenwood Springs, CO

80+

Average cost per session

$150

Therapists in Glenwood Springs, CO who prioritize treating:

89% Anxiety
87% Depression
77% Trauma and PTSD
67% Self Esteem
66% Relationship Issues
63% Stress
61% Grief

Average years in practice

11 Years

Top 3 insurances accepted

78% Cigna and Evernorth
76% Aetna
71% Anthem

How Therapists in Glenwood Springs, CO see their clients

73% In Person and Online
27% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Glenwood Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.