Therapists in Walnut Creek, CA

It's been too long since you felt peaceful, present, and comfortable-if ever. Your brain is always going–worried about the future, criticizing yourself about the past, & hyper-sensitive about what people think of you. Your thoughts affect your body, too, with tension in your muscles, uneasiness in your gut, and a heartbeat that revs up at the drop of a hat. You can barely remember what it's like to be relaxed; just getting through the day takes work, and sleep is a nightly struggle. It's impacting your health, work, parenting, and relationships. It's hard not to feel hopeless. You're looking for somewhere to turn.

Throughout my service in various clinical settings, I have been struck by the importance of creating a safe space for those seeking mental health care and working towards personal growth. While I treat a wide range of mental health concerns, I specialize in working with those who: are navigating life transitions, including relationship and dating challenges, grief and loss, medical difficulties, or relocation; are striving to find effective ways of managing difficult emotions and communicating with others; have faced interpersonal traumas or identity-based invalidations; or are struggling to engage in meaningful ways with others.

Are you feeling stuck, lost, frustrated or helpless? Did no amount of affirmations or self-talk change the mind? We can't access our full Self from just cognitive. The body reflects the mind & stores trauma unconsciously which disrupts the nervous system & natural ability to regulate, causing symptoms like anxiety, depression, etc. Symptoms can seem like “traits" when they aren’t contextualized in survival defenses, ancestral, interpersonal & social layers. So we will co-create a nourishing space to hear somatic stories, identify triggers, patterns & skills to realign with innate wisdom so you can move helplessness to empowerment.

At some point, we all struggle to adjust to change and fail to respond to life’s challenges with our best effort. It’s normal to feel stuck. We at Remarkable Services (RS) believe people inherently have what it takes within themselves to adjust, change and heal. No matter if it’s a challenging work situation, a parenting struggle, a tough year of high school or college, we all know what it feels like to struggle. Parents and their children are not immune, in that over the course of the first 18 years of life there are bound to be countless transitions, developments, change and of course, points of contention. RS is here to help!

I have been a therapist for 16 years and a Faculty for 3 years. I am biracial, Latina, a woman of color, and an immigrant from South America. I have worked with trauma survivors from different backgrounds, ages, races, incomes, languages, LGBTQ, war victims, the homeless, people with schizophrenia, bipolar, refugees, and individuals of several other countries and belief systems.

I approach the process of therapy with the deepest respect for the inherent wholeness and dignity of every individual I have the privilege to work with. I will support you in addressing the challenges of chronic stress and the painful effects of trauma while holding the conviction that your capacity for connection, peace, and well-being is your birthright. And I will accompany you as you begin to find your way back to a truer, more vital and clear sense of who you are and what matters to you.

We all come with different stories, identities, backgrounds, cultures, and representations of our experiences which make up who we are and how we relate to the people and world around us. Therapy is an opportunity to examine, understand, and process these parts in order to find our place in the world, establish healthy relationships, and feel a sense of joy and satisfaction in life. Whether you're contending with the echoes of childhood trauma, navigating the many realms and layers of identity, or grappling with the weight of anxiety and depression, my therapeutic space is crafted to honor your individuality.

If you are looking for change, support and a companion on your journey to self-discovery and growth, I would be honored to facilitate that for you. If you are reading this, chances are, you or someone you love is in pain. Pain can be expressed in many different ways: isolation, destructive/difficult relationships, drug use, overworking, overeating, over exercising, overcommitting, restricting food, negative self talk, self criticism, self harm,etc. I seek to empower you to change what you have identified as a problem, but I also seek to remind you of your strengths.

There are times in life when we realize that something needs to change. Life isn’t working as you would like & you feel dissatisfied, going through the motions of everyday life. You might feel empty, sad, lost, or overwhelmed. You might be struggling with anxiety, depression or low self-esteem. Or you may be dealing with relationship, work or school pressures or the effects of trauma. There are a multitude of reasons why someone may consider getting help through therapy. If you are tired of suffering and would like support, I can help.

Hi! I’m Meaghan, I’ve been working with individuals, families, and couples for the past 12 years overcome depression, anxiety, PTSD, grief, substance abuse, codependency and more. No matter where you are at this moment in your life, no matter how stuck you feel, you're not broken, and you have the capacity to heal. I utilize a holistic approach, by using somatic, attachment-focused therapy, that's tailored to your personality and your individual needs, that will help to get to the root of why you're struggling.

Analytical psychology emphasizes completeness, not perfection. Because psychological insight and self-knowledge are essential for health and vitality, it's lucky our psyches respond favorably to attention and reflection! Positive, effective, long lasting change is created. Research shows nightly dreams provide a running commentary on everyday life. Dreams anticipate, sometimes warn, and often help in resolving problems. They help you relate to the "rest of you", the part that operates out of awareness, sometimes causing symptoms, or taking over and becoming destructive. These parts appear increasingly frightening when pushed away.

Compassion is the foundation of my therapeutic work with all clients. It's important to me that you feel respected, cared for, and that you feel better. Challenging life situations, traumatic experiences, and/or dysfunctional family dynamics can cause all of us to feel distressed. Sharing your experiences, feeling validated and listened to, can decrease your emotional pain. Using a relational and client-centered approach, I can address your individual needs. Working together, we can find solutions and tools to help you make lasting changes that ultimately result in you feeling better.

Be willing to open yourself to refreshing new beginnings , new ideas, opportunities and gain insights about old patterns that are no longer working for you. In our work together you will become stronger and will be able to develop new beliefs by making meaning of traumatic experiences in a compassionate, non judgmental environment. I have had success working with adults, adolescents and families who have experienced depression, anxiety, low self-esteem, grief/loss, post-traumatic stress disorder and many other issues. Originally from Brazil, I am fluent in Spanish, English and Portuguese .

As a Licensed Marriage and Family Therapist, with over half a decade of experience, I have had the great pleasure in serving individuals, couples, families, and therapy groups in the greater San Francisco Bay Area. I have provided therapy services for folks aged 5 to 65, couples, families, trauma survivors, students, and LGBTQIA individuals and couples, supporting them in navigating difficult developmental milestones, career and life stressors, depression, anxiety, relationship issues, substance dependency, and much more.

My approach to therapy begins with the understanding of each person's unique story. With understanding your goals, I will collaborate with you to create the life you want while providing support, insight, encouragment, and the tools you need to get started. I strive to provide an atmosphere where you feel safe to come as your most authentic self in order to address life's challenges.

Are you looking for a therapist because you want relief from suffering? Does your mind race all the time? Can’t turn it off no matter how hard you try? Do you have trouble sleeping, concentrating, functioning or just being present in life? Do you feel guilty for not being able to stop your overthinking? Do you feel like you’re just existing but not really living, let alone thriving? Well, a lot of these symptoms are anxiety or depression based and can be linked to trauma. And I can help! I specialize in the treatment of anxiety, depression and trauma.

Hi there! Thank you for taking the time to read this. Making the decision to start the healing journey can be a tough one, so I truly appreciate your consideration in having me walk alongside you. I support folx in recognizing their own resilience, exploring intersectional identities and sense of self, and navigating life's stressors and changes. Maybe you're experiencing a shift in your life. Maybe there are parts of yourself that you need support with reconciling and integrating. Or maybe you have experienced trauma and are ready to process it. Whatever it is, I'm excited to bear witness to your growth and be part of your journey.

Welcome! I’m so glad you’re here. Whether you’re here because you are feeling disconnected from who you are, experiencing conflict in your important relationships, generally feel down and lost, or are just plainly curious about therapy, you’ve come to the right place. No matter what intersection of our identities we hold, and our unique history of lived experiences, all of us live through times where life just feels a little bit (or a lot bit) hard. Maybe you’ve lived in that difficult space for so long, it feels like your normal. Or maybe it’s really uncommon for you, that when it does happen, it feels like a shock to your system.

As a licensed clinical psychologist, I'm qualified to care for individuals who may be facing life stressors, such as discrimination, gender identity issues, sexuality issues, loss of relationships, or life transitions. I also treat those who may be facing painful or severe psychiatric symptoms related to borderline personality traits, major depression, bipolar disorder, panic or post traumatic stress disorder (PTSD). I provide clinical intervention through evidenced based psychotherapy practices, provide diagnoses counseling or second opinions.