Therapists in Walnut Creek, CA

When you make the decision to further your understanding of yourself, you are one step closer to feeling empowered to living the life that you envision. With a compassionate mind, I am looking forward to supporting and guiding you through the changes that lead to positive growth. With a blend of psychodynamic, cognitive, and mindfulness-based psychotherapy approaches, I provide support and practical feedback to help you effectively address personal issues and life challenges.

Welcome! I am a postdoctoral therapist experienced in working with children, adolescents, and adults from a variety of backgrounds, with diverse interests and values. My passion is to help my clients navigate life transitions and challenges in a way that feels meaningful and authentic, in an environment where they feel safe and supported to explore what matters most to them. As your therapist, you can expect me to listen attentively, be curious about your experience, and ask questions that help us work toward your goals in therapy.

I believe that a strong therapeutic relationship is the foundation of good therapy. I strive to create a supportive and empathetic environment where you can feel safe exploring the areas of your life that feel overwhelming and difficult. With my relaxed, collaborative style, I aim to help you utilize your inherent strengths to overcome challenges and reach your goals. I have an extensive background in Early Childhood Education and Child Development and love to work with children, teens, and their families. I have experience helping children and teens manage the challenges of depression, anxiety, school, and social dynamics.

I approach the process of therapy with the deepest respect for the inherent wholeness and dignity of every individual I have the privilege to work with. I will support you in addressing the challenges of chronic stress and the painful effects of trauma while holding the conviction that your capacity for connection, peace, and well-being is your birthright. And I will accompany you as you begin to find your way back to a truer, more vital and clear sense of who you are and what matters to you.

Seeking therapy for your child can be overwhelming and is important to work with a therapist who is collaborative and consistently available to parents. I specialize in play therapy with young children and psychotherapy for teens and I work with youngsters coping with chronic medical illness. My approach is creative, warm and accessible to all family members and I utilize a variety of treatment modalities, including cognitive behavioral strategies, art therapy, sand play therapy and group counseling. I assist parents in becoming "on the same page" regarding their children and I help caregivers to review their own parenting styles.

Are you stuck, unable to move forward in your life? I believe that we as human beings are resilient, and that, when we find ourselves stuck unable to move forward in our lives, it's important to seek guidance outside ourselves to unravel and breakfree from whatever is blocking our inner light. I am here to assist you to unravel and break free from whatever is blocking your inner light from shining.

Hi there, I'm Ollie! I'm an LMFT that provides psychotherapy to adolescents, adults and couples. I specialize in ADHD, Autism, and other neurodivergent diagnoses. I have a second Master's in School Psychology, and have worked testing and diagnosing in the school system for years. My training in both of these areas allows me to help individuals better navigate a world that can feel incredibly frustrating at times (okay, probably a lot of the time). Whether you suspect you may have ADHD or other neurodivergent symptoms, or have been diagnosed for years, I am here to help daily life become more manageable.

We all experience challenges in life. At times, these can seem beyond our ability to handle. I would like to offer you my support. I welcome individuals and couples of all ages, backgrounds, and orientations into the therapeutic journey.

Life can feel uncertain and mixed emotions can make it difficult to know what to do. As your therapist, I want you to leave feeling heard, understood, accepted, and empowered. Sessions are centered around you and your experiences. Using a narrative approach, we work together to create a life narrative that highlights your strengths, history, and how you have worked to thrive. My role is to support you and walk alongside you through this time in life.

You’ve tried everything you can think of with your child, and nothing seems to work. You’re worried, frustrated, and tired. Therapy can help you and your family find solutions. I specialize in supporting children, teens, parents, caregivers and families during times of stress. Together, we will bring peace, happiness, laughter, and love back into your home. Parenting doesn’t come with a handbook, and you're navigating this journey as best as you can. Your number one super power that will get you through this time is the fact that you love and care about your kid so much, and will do whatever it takes to make sure they’re okay.

I am a psychologist for sport, health, and life. I have spent 15 years studying, writing, teaching, and coaching people on how to perform at their best. I have worked with world-class performers from the arenas of sports, business, healthcare, and the United States Army. I have special expertise in Performance Psychology and train clients on how to strengthen the mental and emotional skills that underlie human performance excellence and sustainable resilience. I am a subject matter expert in the field of self-regulation techniques that promote optimism, resilience, alertness, and composure in high-pressure situations.

I am not a “blank slate”, distant and analyzing therapist. I am present and “in it” with my clients. Being real helps my clients see and experience they aren’t alone. Compassion, empathy, emotional awareness, and heart-centeredness are the fundamental ingredients of my therapy. Mindfulness-based techniques are critical to how I help clients slow down, recognize what emotions are coming up, and better tolerate them. While I have experience working with a wide range of concerns, my main expertise is in couples work, trauma, anxiety, depression, and performance anxiety/stage fright.

I help my adult clients (especially men) heal from bad relationship experiences and build better ones with those around them, whether those relationships are with peers, family or romantic partners. I also work with children, and use evidence based techniques to help with child behavioral issues and help parents create more peaceful relationships with their children. I have a breadth of experience working with children, teens and young adults in various capacities, and have something special to offer all people going through major life transitions.

Working with diverse population I have fostered a therapeutic relationship with my clients with the lens of Client Centered approach through empathic listening, and providing a compassionate safe space to process the unresolved trauma, which became the essential predictor of their success. I believe in empowering my clients to discover their strengths through mirroring unconditional positive regard, allowing clients to explore their vulnerability to understand themselves better.

Our mission is to provide health, healing, hope and wholeness to those hurting in and around our community. Our goal is to foster awareness, insight and change that can help a person move from surviving life to thriving in life. We see individuals, couples, families, adolescents and children. Mandarin and Spanish-speaking therapists are available at this time as well.

I am here! What are you needing and how can I help? I believe that crisis equals opportunity. A crisis that brings someone to therapy can be a pathway to growth and new ways of being, seeing and believing which makes you feel better. With an environment of safety and compassion, an individual has the opportunity to heal almost any wounding whether it happened in childhood or adult life if that is their goal. I love my work, have been doing it for over 30 yrs and have no plans to stop. It gives my life meaning and makes my heart sing.

I specialize in working with couples, parenting, parents with special needs children, young adults and grandparents. Family conflict, divorce, blended families who are undergoing a wide range of emotional, behavioral, academic, and relational issues need support and tools. Retirement, aging, caring for aging parents, caring for ill-loved ones, coping with life threatening illness and grief and loss are also important issues impacting life and family. Therapy can bring understanding, increase communication and create healthy relationships, life transitions and families.

Are you tired of feeling overwhelmed, or stressed, or just not like yourself? Are you feeling frustrated in your relationships? Sometimes messages or experiences from the past, faulty beliefs, or challenging relationships keep us stuck and out of touch with our well- being. Couples are helped when each has an opportunity to feel heard, and when early attachment styles and emotions underlying the problem can be better understood.

I have been in private practice for over 30 years. I have had extensive experience with ethnically diverse women, men, couples, Veterans and immigrants, from young to older adults. I work with issues, such as depression, anxiety, relationships, marriage, work, disability, aging, loss, bereavement, identity and cross cultural/bi-cultural conflict. I am interested in exploring these issues through a dynamic process of understanding your emotional life and thoughts; and, how it manifests in your behavior in the world. Available for clinical consultation or supervising licensing hours. By appointment: Office, phone or virtual.