Photo of Molly Paris, LMFT, Marriage & Family Therapist
Molly Paris
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94110
I also have experience with individuals facing depression, anxiety, life transitions, relational issues, OCD, and attachment struggles.
Sharing our inner experiences with someone can often feel frightening, which is exactly why I place such an importance on connection and acceptance in the therapeutic process. I aim to create a safe environment that will invite my clients to delve deeper into their personal narrative, as I truly believe we are not built to process emotions alone. As humans, we all have a propensity to grow and become our true selves, unfortunately we aren’t always gifted with the circumstances to allow it. I am passionate about creating a space for not only self-discovery and self-acceptance, but to allow clients to feel seen, heard, and valued.
I also have experience with individuals facing depression, anxiety, life transitions, relational issues, OCD, and attachment struggles.
Sharing our inner experiences with someone can often feel frightening, which is exactly why I place such an importance on connection and acceptance in the therapeutic process. I aim to create a safe environment that will invite my clients to delve deeper into their personal narrative, as I truly believe we are not built to process emotions alone. As humans, we all have a propensity to grow and become our true selves, unfortunately we aren’t always gifted with the circumstances to allow it. I am passionate about creating a space for not only self-discovery and self-acceptance, but to allow clients to feel seen, heard, and valued.
(415) 855-3806 View (415) 855-3806
Photo of Silvia Escobar, LCSW, Clinical Social Work/Therapist
Silvia Escobar
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94114
My name is Silvia Escobar and I am a Licensed Clinical Social Worker (LCSW) based in Southern California. I work with adolescents and adults specializing in depression, anxiety, life transitions, and stress using Cognitive Behavioral Therapy and Solution Focused Therapy, and Dialectical Behavioral Therapy to help my clients make progress and start feeling better. I find that my style and approach is a good fit for teenagers and adults who may be dealing with the challenges of life transitions, relationship issues, social pressures, grief and loss. This often takes the form of anxiety, depression, and stress.
My name is Silvia Escobar and I am a Licensed Clinical Social Worker (LCSW) based in Southern California. I work with adolescents and adults specializing in depression, anxiety, life transitions, and stress using Cognitive Behavioral Therapy and Solution Focused Therapy, and Dialectical Behavioral Therapy to help my clients make progress and start feeling better. I find that my style and approach is a good fit for teenagers and adults who may be dealing with the challenges of life transitions, relationship issues, social pressures, grief and loss. This often takes the form of anxiety, depression, and stress.
(415) 878-6144 View (415) 878-6144
Photo of Diode De Dios, LCSW, Clinical Social Work/Therapist
Diode De Dios
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94110
My name is Diode de Dios, pronounced like "Jodi." I am a Licensed Clinical Social Worker (LCSW) based in San Diego, California, and working with clients statewide via Telehealth. I work with adolescents, adults, and older adults and specialize in depression, anxiety, stress, grief, life transitions, using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Strength-Based Therapy, and Solution-Focused Therapy to help clients make progress and feel better.
My name is Diode de Dios, pronounced like "Jodi." I am a Licensed Clinical Social Worker (LCSW) based in San Diego, California, and working with clients statewide via Telehealth. I work with adolescents, adults, and older adults and specialize in depression, anxiety, stress, grief, life transitions, using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Strength-Based Therapy, and Solution-Focused Therapy to help clients make progress and feel better.
(415) 319-7616 View (415) 319-7616
Photo of Katie Ortiz, LCSW, Clinical Social Work/Therapist
Katie Ortiz
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94110
I tend to deal mostly with depression, anxiety and trauma.
Katie Ortiz, LCSW 117653 I am here merely as a guiding tool, a means to an end. My purpose is to assist you on your journey, helping you navigate through your experiences and empowering you to apply the insights gained in therapy to your life. My approach to therapy draws from a variety of models, tailored to meet your specific needs. These may include CBT/TF-CBT, interpersonal psychotherapy, solution-focused, structural family therapy, and strength-based therapy.
I tend to deal mostly with depression, anxiety and trauma.
Katie Ortiz, LCSW 117653 I am here merely as a guiding tool, a means to an end. My purpose is to assist you on your journey, helping you navigate through your experiences and empowering you to apply the insights gained in therapy to your life. My approach to therapy draws from a variety of models, tailored to meet your specific needs. These may include CBT/TF-CBT, interpersonal psychotherapy, solution-focused, structural family therapy, and strength-based therapy.
(415) 993-7875 View (415) 993-7875
Photo of Kim Williams, LMFT, Marriage & Family Therapist
Kim Williams
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94131
Kim Williams is a Licensed Marriage and Family Therapist. Kim believes in the client's ability to see their own strengths to motivate them to take control of situations that ultimately influence the life they want to live. Kim's specialties include Phase of Life Changes, LQBTQ, Anxiety, Depression, Anger Management, and Parenting. Kim also provides Anger Management, Parenting, and Domestic Violence Groups. Kim uses Solution-Focused Therapy, along with CBT, Narrative Therapy, to help clients find the skills needed to bring change and healing to their life.
Kim Williams is a Licensed Marriage and Family Therapist. Kim believes in the client's ability to see their own strengths to motivate them to take control of situations that ultimately influence the life they want to live. Kim's specialties include Phase of Life Changes, LQBTQ, Anxiety, Depression, Anger Management, and Parenting. Kim also provides Anger Management, Parenting, and Domestic Violence Groups. Kim uses Solution-Focused Therapy, along with CBT, Narrative Therapy, to help clients find the skills needed to bring change and healing to their life.
(415) 855-9188 View (415) 855-9188
Photo of Catherine Alix, LMFT, Marriage & Family Therapist
Catherine Alix
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94103
I have worked with a myriad of mental illnesses from Depression and Anxiety to Bipolar d/o and Schizophrenia.
My name is Cathy Alix, and I am a licensed Marriage and Family Therapist in San Bernardino, CA. I have a total of 14 years of experience and have been licensed since September 2016. For the last several years I have worked with a forensic population providing individual therapy. I am a very person-centered psychotherapist. I enjoy allowing the patient to determine therapeutic content while I do my best to meet them at their point of need while helping them to formulate their goals.
I have worked with a myriad of mental illnesses from Depression and Anxiety to Bipolar d/o and Schizophrenia.
My name is Cathy Alix, and I am a licensed Marriage and Family Therapist in San Bernardino, CA. I have a total of 14 years of experience and have been licensed since September 2016. For the last several years I have worked with a forensic population providing individual therapy. I am a very person-centered psychotherapist. I enjoy allowing the patient to determine therapeutic content while I do my best to meet them at their point of need while helping them to formulate their goals.
(510) 694-8927 View (510) 694-8927
Photo of Justine Byk, PsyD, Psychologist
Justine Byk
Psychologist, PsyD
Verified Verified
San Francisco, CA 94123  (Online Only)
I have worked extensively with people experiencing depression and anxiety, grief and loss, issues surrounding self-esteem and body-image, navigating life transitions, and cultivating intimacy and trust in relationships.
We all experience challenging times in our lives. I imagine you are here because you want to make a change. You may be seeking relief from something that has been weighing on you, or ready to explore making changes to bring more joy and fulfillment into your life. Whatever you are seeking, I would be honored to support you on this very important journey.
I have worked extensively with people experiencing depression and anxiety, grief and loss, issues surrounding self-esteem and body-image, navigating life transitions, and cultivating intimacy and trust in relationships.
We all experience challenging times in our lives. I imagine you are here because you want to make a change. You may be seeking relief from something that has been weighing on you, or ready to explore making changes to bring more joy and fulfillment into your life. Whatever you are seeking, I would be honored to support you on this very important journey.
(415) 857-1922 View (415) 857-1922
Photo of Emily Johnson, LMFT, Marriage & Family Therapist
Emily Johnson
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94116
I have counseled many individuals who struggle with anxiety, depression, and trauma where symptoms manifest in concerns around addictions, chronic relationship issues.
My name is Emily Johnson and I am a Licensed Marriage and Family Therapist in the state of California. I work with adults, specializing in relationship issues, grief, and managing anger. I use Emotionally Focused and Attachment Theory lenses to help you process pain and develop insight as well as incorporate Dialectical Behavior Therapy and Solution Focused techniques to help you develop skills. I understand that therapy is an investment and I want to work with you to develop meaningful goals so that you get what you want out of therapy.
I have counseled many individuals who struggle with anxiety, depression, and trauma where symptoms manifest in concerns around addictions, chronic relationship issues.
My name is Emily Johnson and I am a Licensed Marriage and Family Therapist in the state of California. I work with adults, specializing in relationship issues, grief, and managing anger. I use Emotionally Focused and Attachment Theory lenses to help you process pain and develop insight as well as incorporate Dialectical Behavior Therapy and Solution Focused techniques to help you develop skills. I understand that therapy is an investment and I want to work with you to develop meaningful goals so that you get what you want out of therapy.
(415) 909-3124 View (415) 909-3124
Photo of Juliet McNeil, LCSW, Clinical Social Work/Therapist
Juliet McNeil
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94110
Hi, my name is Juliet McNeil, and I am a Licensed Clinical Social Worker (LCSW) based in Apple Valley, California and work with clients statewide via telehealth. I work with adults and specialize in stress, anxiety, depression, self-esteem, relationship issues, and parenting issues. I modify my approach to treatment based on the needs of my clients so they can progress and gain the skills needed to feel better. My approach varies on the needs of the client. I utilize a strengths-based approach in order to build upon the individual skills of each client.
Hi, my name is Juliet McNeil, and I am a Licensed Clinical Social Worker (LCSW) based in Apple Valley, California and work with clients statewide via telehealth. I work with adults and specialize in stress, anxiety, depression, self-esteem, relationship issues, and parenting issues. I modify my approach to treatment based on the needs of my clients so they can progress and gain the skills needed to feel better. My approach varies on the needs of the client. I utilize a strengths-based approach in order to build upon the individual skills of each client.
(415) 488-8726 View (415) 488-8726
Photo of Lara Curry, LMFT, Marriage & Family Therapist
Lara Curry
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94118
My name is Lara Curry. I'm a licensed Marriage and Family Therapist. I've helped people struggling with anxiety, depression, alcohol use, relationship issues, and relapse prevention. I employ EMDR, Family Systems, Psychodynamic, Trauma-focused, and Solution-focused brief therapy modalities. I assume anyone seeking psychotherapy genuinely desires to help sort out the difficulties in their lives. I try to work as a co-investigator to understand the issues and help explain how they evolved and how to resolve them in an informal, caring partnership with my clients.
My name is Lara Curry. I'm a licensed Marriage and Family Therapist. I've helped people struggling with anxiety, depression, alcohol use, relationship issues, and relapse prevention. I employ EMDR, Family Systems, Psychodynamic, Trauma-focused, and Solution-focused brief therapy modalities. I assume anyone seeking psychotherapy genuinely desires to help sort out the difficulties in their lives. I try to work as a co-investigator to understand the issues and help explain how they evolved and how to resolve them in an informal, caring partnership with my clients.
(661) 271-6194 View (661) 271-6194
Photo of Farah Pezeshki, LCP, Psychologist
Farah Pezeshki
Psychologist, LCP
Verified Verified
San Francisco, CA 94122
My name is Farah Pezeshki, and I am a Ph.D. (license PSY14875) in clinical psychology with over 20 years of experience. I am based in California, having worked with young adults and older adults across all areas of Los Angeles. My cross-cultural experience and clinical-based approach allow me to apply my expertise and training to fit any individual's unique needs, helping them manage a wide variety of issues such as anxiety, depression, trauma, grief, etc.
My name is Farah Pezeshki, and I am a Ph.D. (license PSY14875) in clinical psychology with over 20 years of experience. I am based in California, having worked with young adults and older adults across all areas of Los Angeles. My cross-cultural experience and clinical-based approach allow me to apply my expertise and training to fit any individual's unique needs, helping them manage a wide variety of issues such as anxiety, depression, trauma, grief, etc.
(415) 965-5072 View (415) 965-5072
Photo of Allison Clay, LMFT, Marriage & Family Therapist
Allison Clay
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94110
Allison Clay is a Licensed Marriage and Family Therapist who specializes in decreasing impairing symptoms of anxiety and mood disorders to improve daily functioning and quality of life. After receiving her BA in Psychology from California State University, Northridge, Allison found herself in what felt like the most unlikely of places…a middle school! And while working with teens in education was not her plan, she discovered it was her calling. Ms. Clay found her true joy and passion in advocating for the social and emotional wellness of students.
Allison Clay is a Licensed Marriage and Family Therapist who specializes in decreasing impairing symptoms of anxiety and mood disorders to improve daily functioning and quality of life. After receiving her BA in Psychology from California State University, Northridge, Allison found herself in what felt like the most unlikely of places…a middle school! And while working with teens in education was not her plan, she discovered it was her calling. Ms. Clay found her true joy and passion in advocating for the social and emotional wellness of students.
(415) 881-5563 View (415) 881-5563
Photo of Sinami Maxie, LMFT, Marriage & Family Therapist
Sinami Maxie
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94117
My name is Sinami Maxie, Licensed Marriage and Family Therapist (LMFT). I help adults struggling with anxiety and depression triggered by trauma and relationship issues. Through person-centered therapy combined with cognitive-behavioral therapy, my clients gain insight into their emotions and behavior patterns while learning healthier ways of coping. My goal is to understand your story. From a safe, non-judgmental, and curious perspective, I will help you move forward and break unhealthy emotional and behavioral patterns so that you can discover the best path to the life you seek.
My name is Sinami Maxie, Licensed Marriage and Family Therapist (LMFT). I help adults struggling with anxiety and depression triggered by trauma and relationship issues. Through person-centered therapy combined with cognitive-behavioral therapy, my clients gain insight into their emotions and behavior patterns while learning healthier ways of coping. My goal is to understand your story. From a safe, non-judgmental, and curious perspective, I will help you move forward and break unhealthy emotional and behavioral patterns so that you can discover the best path to the life you seek.
(415) 322-1682 View (415) 322-1682
Photo of Diamond McMillian, LCSW, Clinical Social Work/Therapist
Diamond McMillian
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94124
Hello, my name is Diamond McMillian. I am a Licensed Clinical Social Worker (LCSW) based in San Francisco, California, and working with clients statewide via telehealth. I work with adults and specialize in anxiety, depression, relationship issues, stress, and Trauma, using a holistic, integrated, evidence-based approach to current life challenges. I have found that my style and approach are a good fit for teens, young adults, and aging adults who may be dealing with the challenges of trauma, social pressures, and life transitions. This often takes the form of anxiety, depression, stress, and relationship issues.
Hello, my name is Diamond McMillian. I am a Licensed Clinical Social Worker (LCSW) based in San Francisco, California, and working with clients statewide via telehealth. I work with adults and specialize in anxiety, depression, relationship issues, stress, and Trauma, using a holistic, integrated, evidence-based approach to current life challenges. I have found that my style and approach are a good fit for teens, young adults, and aging adults who may be dealing with the challenges of trauma, social pressures, and life transitions. This often takes the form of anxiety, depression, stress, and relationship issues.
(510) 592-6279 View (510) 592-6279
Photo of Jane Paul, LMFT, Marriage & Family Therapist
Jane Paul
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94110
Common challenges I help people address include ADHD challenges, compassion fatigue, substance abuse, chronic worry, lack of satisfaction in their couple and family relationships, conflicts in parenting/co-parenting responsibilities, executive functioning, academic success, and out-of-control children/adolescents.
Jane Paul (she/her), LMFT 25754. I believe it's a tremendous gift to witness people healing as they implement changes in their lives that bring satisfaction, serenity, and growth. I utilize a recovery model based on spiritual principles integrated with coping skills informed by mindfulness, cognitive-behavioral therapy (CBT), motivational interviewing, and a trauma-informed approach. I specialize in anxiety, ADHD, substance abuse and dependency recovery, family recovery, codependency, and personal transformation.
Common challenges I help people address include ADHD challenges, compassion fatigue, substance abuse, chronic worry, lack of satisfaction in their couple and family relationships, conflicts in parenting/co-parenting responsibilities, executive functioning, academic success, and out-of-control children/adolescents.
Jane Paul (she/her), LMFT 25754. I believe it's a tremendous gift to witness people healing as they implement changes in their lives that bring satisfaction, serenity, and growth. I utilize a recovery model based on spiritual principles integrated with coping skills informed by mindfulness, cognitive-behavioral therapy (CBT), motivational interviewing, and a trauma-informed approach. I specialize in anxiety, ADHD, substance abuse and dependency recovery, family recovery, codependency, and personal transformation.
(415) 417-2189 View (415) 417-2189
Photo of Jennifer Velasquez, LCSW, Clinical Social Work/Therapist
Jennifer Velasquez
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94110
Hi there, I'm Jennifer! I am a licensed clinical social worker with 6 years of experience working in the mental health field providing individual and group therapy. My specialty is in working with self-esteem issues, life transitions, grief and loss, trauma, anxiety, depression, and spiritual crisis (spiritual awakening, shadow work, “dark night of the soul”). I operate from a humanistic theoretical framework; which just means, I focus on the Individual as a whole and their existing strengths and positive behaviors. I meet you where you are at and welcome you without judgment.
Hi there, I'm Jennifer! I am a licensed clinical social worker with 6 years of experience working in the mental health field providing individual and group therapy. My specialty is in working with self-esteem issues, life transitions, grief and loss, trauma, anxiety, depression, and spiritual crisis (spiritual awakening, shadow work, “dark night of the soul”). I operate from a humanistic theoretical framework; which just means, I focus on the Individual as a whole and their existing strengths and positive behaviors. I meet you where you are at and welcome you without judgment.
(415) 707-3214 View (415) 707-3214
Photo of Brenda Santillan, LMFT, Marriage & Family Therapist
Brenda Santillan
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94110
I typically work with young adults ages and adults (ages 18-60) dealing with family concerns, depression, anxiety, trauma, developmental concerns, lgbtqia+, communication concerns, religious trauma, and or self-harm.
My name is Brenda Santillan, and I am a Licensed Marriage and Family therapist based in Los Angeles, CA, and working with clients statewide via telehealth. I work with adults ages 18-60 and specialize in anxiety, stress, depression, trauma, and lgbtqia+ issues using person-centered, trauma-informed psychotherapy to assist clients in healing. As a therapist, my approach varies based on the needs of each client I work with. I most frequently use more personal-centered, psychodynamic as modalities to help me understand a client's point of view.
I typically work with young adults ages and adults (ages 18-60) dealing with family concerns, depression, anxiety, trauma, developmental concerns, lgbtqia+, communication concerns, religious trauma, and or self-harm.
My name is Brenda Santillan, and I am a Licensed Marriage and Family therapist based in Los Angeles, CA, and working with clients statewide via telehealth. I work with adults ages 18-60 and specialize in anxiety, stress, depression, trauma, and lgbtqia+ issues using person-centered, trauma-informed psychotherapy to assist clients in healing. As a therapist, my approach varies based on the needs of each client I work with. I most frequently use more personal-centered, psychodynamic as modalities to help me understand a client's point of view.
(415) 993-5571 View (415) 993-5571
Photo of Cinthya Islas, LCSW, Clinical Social Work/Therapist
Cinthya Islas
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94110
Throughout my career, I have worked with individuals who have had adverse experiences that impacted their ability to relate to others and impacted their perception of their self-worth which can sometimes lead to depressive, anxious, or trauma-related symptoms.
Hi, I'm Cinthya Islas and I'm a Licensed Clinical Social Worker. My main focus over the last 10 years has been working with individuals who have experienced different types of traumas in their lives. I understand how difficult it may be to talk about the things that impact life in more ways than one, my goal is to create a space where you can explore your feelings and gain insight into how these wounds have impacted your life and hopefully identify the coping skills that work for you to continue on this healing journey.
Throughout my career, I have worked with individuals who have had adverse experiences that impacted their ability to relate to others and impacted their perception of their self-worth which can sometimes lead to depressive, anxious, or trauma-related symptoms.
Hi, I'm Cinthya Islas and I'm a Licensed Clinical Social Worker. My main focus over the last 10 years has been working with individuals who have experienced different types of traumas in their lives. I understand how difficult it may be to talk about the things that impact life in more ways than one, my goal is to create a space where you can explore your feelings and gain insight into how these wounds have impacted your life and hopefully identify the coping skills that work for you to continue on this healing journey.
(415) 936-7874 View (415) 936-7874
Photo of Suangsmorn Stapatyanon, LCP, Psychologist
Suangsmorn Stapatyanon
Psychologist, LCP
Verified Verified
San Francisco, CA 94122
I specialize in working with adolescents (13-17) and emerging adults (18-29) who are struggling with relationship/peer, family, behavioral, emotional, self-esteem, academic, and career challenges. My clients and their families look for support to address different life changes and stressors, such as starting college, loss/grief, dating/relationships, navigating independence, and intergenerational family conflict. They are also looking for strategies to effectively manage symptoms related to mental health conditions such as depression, anxiety, ADD/ADHD, adjustment disorders, and trauma.
I specialize in working with adolescents (13-17) and emerging adults (18-29) who are struggling with relationship/peer, family, behavioral, emotional, self-esteem, academic, and career challenges. My clients and their families look for support to address different life changes and stressors, such as starting college, loss/grief, dating/relationships, navigating independence, and intergenerational family conflict. They are also looking for strategies to effectively manage symptoms related to mental health conditions such as depression, anxiety, ADD/ADHD, adjustment disorders, and trauma.
(415) 728-0956 View (415) 728-0956
Photo of Wendi Nelson, LCSW, Clinical Social Work/Therapist
Wendi Nelson
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94116
Hi, my name is Wendi Nelson, and I am a Licensed Clinical Social Worker (LCSW) and psychotherapist working with clients statewide via telehealth. I specialize in working with young adults and adults who are dealing with anxiety, depression, life transitions, low self-esteem, and emotional distress to improve and find more happiness in their lives. I enjoy working with young adults and adults who are dealing with anxiety, depression, life transitions, low self-esteem, and emotional distress. I am passionate about supporting my clients through various challenges and building skills to allow them to feel better about themselves.
Hi, my name is Wendi Nelson, and I am a Licensed Clinical Social Worker (LCSW) and psychotherapist working with clients statewide via telehealth. I specialize in working with young adults and adults who are dealing with anxiety, depression, life transitions, low self-esteem, and emotional distress to improve and find more happiness in their lives. I enjoy working with young adults and adults who are dealing with anxiety, depression, life transitions, low self-esteem, and emotional distress. I am passionate about supporting my clients through various challenges and building skills to allow them to feel better about themselves.
(415) 592-7784 View (415) 592-7784

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.