Teletherapy for Roseville, CA

My specialties include working with pre-teens, teenagers, young adults, adults, individuals, and People of Color. I treat individuals dealing with anxiety, trauma, anger management, adjustment issues, behavioral issues, grief and loss, separation issues, phases of life issues, separation issues, phases of life issues, domestic violence, parenting issues, and sexual abuse issues. Therapy is a process of self-discovery and growth. During sessions, I utilize a strength-focused approach, which is client-centered.

Give me your tired, your exhausted, and your overwhelming life situation. You've been carrying the weight of the world with your life ambitions and your relationships, and you just need to set it down for just a minute to remember that you are human, and you need care too.

Stress. Anxiety. Depression. Confusing emotions. Relationship issues. Poor self image. Unresolved trauma. People seek therapy for many reasons, but taking that first step can be scary. It's a brave step into the unknown, but it's also a path toward healing and insight. Therapy is a special relationship with a guide who offers a new perspective so you can discover your strengths and grow into the person you want to be. I offer a safe environment to learn more about yourself and help you integrate all the parts of yourself into the strong person you were created to be. Strong selves, strong connections.

Deciding to seek therapy is a difficult and personal decision that I take very seriously. I believe that therapy is a collaborative process in which therapist and client work together to develop a relationship of trust and safety. I am a compassionate, energetic, and empathetic professional and have a strong commitment to the individuals and families with whom I work. I am dedicated to helping you understand the challenges you or your loved one is facing and to developing a plan of action to better support you through these challenges.

Do you wish for things in your life or in your relationships to be better? Are you faced with an obstacle that feels unsolvable due to fear, anxiety, lack of motivation, or difficulty making a decision? Then you have come to the right place. I have a passion for supporting individuals, couples, and families in developing new ways to thrive rather than merely survive.

Ready to start therapy? Good to hear! As a therapist I am here to work with you collaboratively. In my practice I share with you what I've learned and what I see has helped client's I've worked with. I have over 15 years of experience working with children, youth, adults and families of diverse backgrounds; providing support, resources, short-term, long-term counseling/psychotherapy. As I’ve grown in my practice my niche has become more focused on working individually with adults; males, females. Empowering them individually to improve various areas of their life. Thank you in advance for considering our working together.

I enjoy working with clients impacted by trauma stress depression anxiety and struggling with life's challenges. The therapeutic relationship is the cornerstone of health, wellbeing and success. I use therapeutic modalities of cognitive behavioral therapy, client centered therapy, relationship building practices which include supporting clients' Individual values and cultural experiences. I also am trained in dialectical behavioral therapy and trauma focused therapy. I work with all ages from approximately 8 years old to 100 years old. I am empathic, caring, supportive and resourceful

I have created A Space to Breathe to provide a calm and safe environment for healing and growth. My greatest joy is getting to know you and building the therapeutic relationship. Together we will set goals, unpack the baggage that is weighing you down and build a future that you may have thought was impossible. No matter how recent or old the trauma, how deep the wounds, how complex life has become, together we will integrate positive life changes.

If you are searching for a therapist, you are not alone! Many professional, successful people in all areas of life have had times when they struggle and getting therapy can help. I believe everyone should have a therapist. Our mental health is just as important as taking care of our physical health, which is why I chose this field and hope to help break the stigma around mental health especially as a weakness, or just for crazy people. Everyone struggles at some point in their lives, which is why I am passionate about finding the right therapy that works for each individua

I am dedicated toward fostering a safe and nonjudgmental therapeutic environment, where I will work with you to develop a customized treatment plan that supports living a life congruent with your values, and what you find meaningful. Sessions are focused around helping you become more in tune with your present self, identifying behavioral and thought patterns which are working against how you ideally want to live and be in the world.

My ideal clients at Rainforest Counseling are simply those who are seeking change. They are ready to go to any length and show up for themselves. They are willing. This is often the hardest part of change; taking that first step; being courageous.

Let's walk the path together. You've just taken the brave first step by deciding to seek out a counselor. I would like to invite you experience a safe and non-judgmental space within which you can work through life's challenges. My goal is to help individuals, couples, and families make positive changes in their lives through empowerment, hope, and grace.

Are you looking for a therapist that is a good fit for you? Searching for the right therapist is challenging! This information may give you a sense of what it would be like to work together. Feel free to call or email if you have any questions. I offer a free telephone consultation, and offer excellent referrals if I am not the right fit for your particular circumstance. I work with individuals and couples and children on a wide range of issues including anxiety, perfectionism, support through life-transistions or re-connecting/ rekindling loving feelings.

My approach is client centered and directed. This is essential in creating a healthy therapeutic relationship. The therapeutic interventions I use very based on the clients needs and goals. Using research-based therapeutic methods and modalities I assist in creating goals towards healing and symptom(s) reduction.

Do you find yourself in a place where you need support in moving forward, sorting out priorities, finding motivation and hope again? Does your job, your relationships, or your whole life seems out of control? I can help. I provide a supportive accepting environment that can assist you in discovering your healthy self and a rewarding life. I can help you move beyond your underlying beliefs, habits and blocks that keep you struck. I use a unique approach that will be tailored to you for therapy. I do not believe that one method can or should be used for everyone and every issue.

Relationships with ourselves or others is one of the most profound things we will do in our lives. My practice focus includes Infertility, First-responders and/or their spouses with an emphasis on Marriage & Family dynamics this line of work can bring, and Postpartum preparation & support. In therapy, we travel to the deepest wounds which is often difficult to do alone. It is my goal to give my clients a safe and judgement-free therapeutic environment where they can find freedom, healing, and wholeness.

Hello and Welcome! We live in a time of very high pressures and demands and finding the right balance can be extremely challenging at times. We lose balance because we fail to tap into our innate capacities and strengths as we move through life at the speed of light trying to juggle everything while not fully embracing or experiencing any given moment. Therapy is one modality in which you have an opportunity to sit down with an objective other to fully explore how the way you are relating to your environment or situation in life can make all the difference.

Are you struggling to get through each day? Is one day turning into the next and time is just passing you by? If this sounds like you, look no further. When we get caught in a rut of anxiety, depression, anger, rage, unhappiness, unfulfillment, and despair, therapy can be a great place to learn how to work through these challenging emotions.

Professional Therapy with a personal touch! Feeling depressed or anxious? Looking for a safe space to be seen and heard? Do you simply need a safe, listening ear and connected heart? Life is chalked full of painful challenges and unexpected obstacles: don't try to face them alone. I offer traditional talk-therapy sessions via tele-health -OR- in office. I also specialize in Equine-Assisted Therapy, a unique and powerful way to heal by partnering with me and with horses as your ever listening guides. Curious about healing with horses? www.eagala.org.