Teletherapy for Granite Bay, CA

You started a business because you love what you do. Now, it feels like it’s the one running you. The laptop time that bleeds into family time. The fear of failure. The push & pull between pushing to reach your goals and taking the time to enjoy the life you’re creating. The isolation, imposter syndrome, and identity questions. Every week feels like a rollercoaster of emotion. The work-life balance that you thought would come so easily actually feels more difficult than ever—you miss the ability to take a vacation or simply turn “off.” You know something need to change, you just aren't sure what, or how.

Welcome mama! Thank you for seeking help, you so deeply deserve it! I love working with millennial moms who feel lost after bringing home their baby. We spend a TON of time preparing for pregnancy and birth, only to be smacked in the face by the rollercoaster of postpartum. Night sweats? Unexpected tears and rage? Suddenly hate your beloved dog? I've been there, I promise it's normal. Together, we will navigate your individual journey through motherhood - calming the storm, fostering resilience, and developing self-compassion as we go. My goal: for you to know that you ARE a good enough mom, and you ARE the right mom for your baby.

When your Autonomic Nervous System (ANS) is perpetually alerted to be in a survival state (due to various life stressors) you might notice symptoms such as chronic fatigue, adrenal deficiency, perpetual irritability, trouble with sleeping, digestive issues, various mental health challenges and the list goes on. Holistic approaches to wellness that incorporate body-brain based therapy models get at the root of these issues and begin turning down the dial on your ANS so that you can live a longer, healthier life.

Indigena provides intensives for groups, teams and individuals. We offer a bottom up approach which supports lasting results via tapping directly into the regulating centers of the brain. Indigena offers brain & nervous system-based approaches which tap into body's own innate mechanisms for healing. We offer an integrative individualized approach with both a therapy & wellness center in one place that will support movement towards healthier connection, trauma resolution, self-understanding, self-care, burnout prevention, stress reduction, increased awareness of mind/body connection & improved relationships.

Is it Time for Sexual Harmony in Your Life? Whether you or your loved one is dealing with personal sexual issues that seem insurmountable or recovering from a physical trauma; when you have sat alone with your worry and pain until you think there is no hope, you need to talk to someone who can help in a safe and nurturing environment, I can help you. - Improving intimacy and sexuality within your relationship - Sexual impact of medical conditions - Sexual/Spiritual conflicts - Sexual obsessions - Sexual orientation issues - Intimacy & aging - Women's groups

I had the desire placed in my heart very early on to help those struggling and unable to experience life at its best. I believe that no matter what it is that you are facing, with proper support it is not too big to be dealt with. Although you may feel alone in your situation, there is always hope and healing waiting for you if you just reach out.

Embarking on the journey of couples therapy is a profound step towards personal growth, healing, and strengthening the bond of your relationship. It requires courage to face the challenges within a relationship, and it's a journey that doesn't have to be navigated alone. As a therapist specializing in couples therapy and marriage counseling, I aim to be a beacon of hope and a steadfast source of support for both partners. At the core of my approach to couples therapy is a deep-seated belief in the power of empathy and human connection.

Navigating the complexities of relationships and marriage can be challenging, often leaving couples feeling disconnected and misunderstood. As a therapist with a rich background in working across the lifespan—from infants to adults—I bring a deep sense of empathy and curiosity to understand your unique challenges. My goal is to help you and your partner explore and express your feelings and emotions, uncovering the root of disconnection and conflict, and fostering a deeper, more meaningful connection.

Hi! I’m so glad you took the first step and are reaching out for additional support. Although it can seem a bit overwhelming, therapy can be deeply enriching and one of the most rewarding things you can do for yourself. My goal is to provide a safe and comfortable environment where we can focus on making meaningful changes in your life. My approach is a mixture of empathy, curiosity and humor. I believe a strong therapeutic relationship filled with trust is a vital component in any therapy. In addition to this, I utilize evidenced based practices so that we can collaboratively work towards healing and happiness.

It's exhausting to feel overwhelmed! Some days it feels like one more thing will push you over the edge. While you know that the constant state of stress is not healthy, you don't know what other options you have with everything that's on your plate. It could be from the stress of parenting, being a caregiver for a loved one, or just a life that feels unmanageable. It often feels impossible to appreciate or enjoy what you have because you are stuck with too much to handle on any given day. You know there's another way, but you haven't been able to consistently get there. You are frustrated and tired of feeling this way.

In a fast-paced world, relationships can suffer under stress, leading to a sense of disconnection. Embracing the Gottman Method, I specialize in couples therapy & marriage counseling, helping couples navigate complexities, re-establish communication, and rejuvenate their bond. Beginning the journey to a healthier partnership is a brave step. My role is to ease this process with an empathetic and practical approach. Recognizing the unique tapestry of each relationship, I apply evidence-based strategies to create a safe space for both partners to grow and reconnect.

Whether you're facing communication challenges, navigating conflicts, or seeking to deepen your emotional bond, I aim to support you in creating a more fulfilling and loving partnership. I understand the importance of a supportive, nurturing, and non-judgmental environment for couples to feel safe and valued as they navigate their relationship. My goal is to ensure that our work together is collaborative, focusing on what matters most to you and your partner. With extensive experience in working with diverse populations and a wide range of relationship dynamics, I bring a wealth of knowledge to my practice.

My practice is dedicated to guiding couples and individuals through the complexities of their relationships, aiming to restore harmony and understanding where discord has taken root. My focus on couples therapy and marriage counseling are driven by a commitment to nurturing connections and fostering deeper bonds between partners.

Whether you are on the verge of separation or looking to improve your stable relationship, our therapists can support you in rediscovering the thriving relationship you deserve. As devoted couples therapists, we specialize in the Gottman Method, an evidence-based approach designed to strengthen and heal relationships. With a deep passion for guiding couples through their challenges, we create a supportive, non-judgmental space where both partners can feel heard and understood.

Navigating the complexities of relationships can often feel overwhelming, leaving couples feeling stranded without a clear path forward. The challenges you face together may seem insurmountable. In my role as your therapist, I am here to accompany you on this journey, providing support and guidance to help you find healing and strengthen your bond along the way. With a strong foundation in couples therapy, I bring extensive experience in working with partners facing a wide array of challenges. My background includes supporting couples through complex trauma, co-occurring disorders, and the intricate dynamics of life.

Navigating the ebbs and flows of relationships can often make life feel like an uphill battle. We encounter challenges not just in our connections but also at work, school, and within our minds, grappling with issues like depression, anxiety, or trauma. The challenge arises when our difficulties overshadow these joyful experiences. I’m committed to helping you find harmony and joy in your life. I aim to assist in managing and overcoming the hurdles within your relationships. I hold a firm belief in the capacity of each individual to achieve happiness and fulfillment, and I’m dedicated to guiding you toward realizing that potential.

Heart Landing Ranch is devoted to its clients by providing a peaceful environment to hold our therapy sessions. As an Equine-Assisted Learning and Psychotherapy Non-Profit, we are able to offer an amazing team of nine horses and several licensed & intern therapists and mentors, who work together to help meet individuals' needs. This unique version of therapy is an effective way for clients to learn how to connect and communicate with their therapist. The horse is like a bridge, and connecting with him or her can often teach an individual how to connect with the people around them.

Feeling overwhelmed in your relationship? Struggling to connect with your partner or to move past hurt and resentment? You're not alone. Many couples face insurmountable challenges, but there is hope and a way forward. As a specialist in couples therapy and marriage counseling, I'm dedicated to helping couples navigate the complexities of their relationships, rebuild trust, and deepen their connection. My expertise lies in guiding couples through the healing process, particularly after the pain of infidelity, using the Gottman Method — a research-based approach known for its effectiveness in improving marital satisfaction.

I understand that seeking treatment can be a process fraught with complications and concerns but seeking treatment can be a life changing and rewarding process. My goal is to provide a safe environment where we can take part in the treatment process together to reach your goals. My approach is centered around your needs and treatment will be tailored as such. Your goals will serve as our guide and the path to healing will be bespoke to you. I look forward to working with you to in a calming, nonjudgmental, and engaging environment so you can leave therapy living a life with true agency.