Emotionally Focused Therapists in Ojai, CA

I am honored to be a part of our beautiful Central Coast, characterized by care and community. My client-centered, humanistic approach is a balance of compassion, empathy and open-mindedness. I have been honored to share this healing space with children as young as 3 years, families, adolescents, young and middle-aged adults, and the healthy aging population, who have become willing to explore their experiences of change, grief, suffering, trauma, depression, separation and anxiety. Hope and empowerment grow through the process of healing and recovery. It is a collaborative experience where alternative ways of being occur.

Do you feel distant and disconnected from your partner? Have you been fighting more? Is your relationship missing warmth, trust, compassion, and intimacy? Are you getting stuck in the same frustrating pattern? Do you long to find and establish a loving relationship and secure connection? Have you been anxious, sad, and overwhelmed a lot lately? If you answered yes to these questions it's time to get help. Life brings us many challenges that are sometimes too much to handle alone. You don't have to struggle on your own. Get the help you need to overcome these difficulties and turn them into opportunities for healing and happiness.

As soon as you enter the world – there is an influx of challenging, stressful, and overwhelming information that begins to shape the person you become. These experiences build resilience, intelligence, and personality, but they also can make you fearful, anxious, avoidant, shut down, and living out of alignment with our intuitive needs and desires. If you are yearning for more confidence, meaning, purpose, positivity, and clarity – you're in the right place. I aim to cultivate a safe and comfortable environment geared to support you in quieting the noise getting in the way of you connecting to the wholeness of who you are.

How do you speak to yourself? This makes us feel the way we do. (We treat others the way we treat ourself.) Learn how to use and align your words, thoughts even, with your own positive intentions. Get rid of whatever is in the way. The brain can't tell the difference between an imagined experience and a real one. You don't have to reinvent the wheel to feel difficult feelings to completion. Mistakes are opportunities for getting what you want. With gentle patience and respect, I can show you how to allow feelings to be fully felt. Change beliefs and align with what you really want. It's a lot simpler than it sounds.

Hello and a warm welcome to my page. I am glad that you are here. I specialize in both adult and early childhood mental health. If you are a parent, please read on. If you are an adult seeking help for your deep pain and sadness, I can help. Do you sometimes release your anxiety in ways that make you regret your actions, or do you hide your fear of how others may view you, or find yourself repeating patterns that cause problems in relationships? I am a licensed psychologist trained in a variety of emotion and cognitive focused approaches. I am confident that together, we can do the work that is best for you.

You are feeling alone, confused, stressed-out. You feel like you have tried everything, but things are still the same. Maybe you are really good at acting like everything is fine on the outside, but you are falling apart on the inside. Your relationships are suffering and your quality of life is being impacted. I’ve been there too. You deserve so much more! Investing in ourselves is one of the most important things we can do to feel healthy and balanced in our lives.

I’m excited to tell you about the work I do with individuals so your intuition can better inform you whether or not I’m a good fit to support you. I am interested in helping you cultivate a more loving and understanding relationship with yourself and your intuition with the support of a connection to spirituality. I truly believe our own misunderstanding of our hurt supports us in hurting our selves and others, consciously and unconsciously. All individual and collective difficulties stem from that truth and exploring things from a spiritual perspective is what I have seen work most effectively in my many years of doing this work.

Im passionate about helping women like you who are navigating the complexities of life, yearning to find contentment and joy. My clients’ issues are multifaceted, ranging from emotional upheavals to existential questions about purpose and fulfillment. She seeks support not just to cope but to thrive amidst these challenges. Her goals include finding inner peace, building resilience, and reclaiming a sense of empowerment. She wants to feel understood, validated, and guided on her journey toward healing and self-discovery.

It's possible to access your inner wisdom and feel a sense of safety and belonging in this world; to hear your soul's calling and respond; to live into your deepest truths. When change is desired, the psychotherapy process transforms overwhelming fears, frustrations, and responsibilities into guides that keep one true to one's authentic path. I am here to journey with you; to help you create a place for your most sacred aspects of self so that you can feel more connected to yourself, to others, and to the world.

Are you feeling ready to journey within? My goal in the therapeutic work is to gently provide support as you peer into your innermost intricacies. You may be suffering from shame that enhances your anxiety, depression that isolates you from the connection you desire, or a frame of mind that keeps you stuck from the dreams you want to achieve. You may have faced many adversities in your life experience and need the support of a therapist to help you find better meaning in life and change the course. My goal as your therapist is to provide you support and tools that will empower you to show up in the world in the way you have dreamed.

If you’re reading this you are likely considering speaking with a therapist and exploring current or past areas of your life that are of concern to you. Common areas or concern include relationship problems, exposure to traumatic events, difficult life transitions, parent child conflict, child behavior, school or self esteem issues, as well as many others. Navigating these challenges can be difficult. At times they may even leave you with feelings of depression, anxiety, even hopelessness. By reaching out to a therapist you are reaching out for support and guidance to restore hope and good health for you and your loved ones.

Are you struggling with overwhelming feelings? Has a personal or professional relationship changed and now you feel stuck trying to make a connection? Life is full of challenges and while we can't change the past we can learn to navigate the future with new perspectives and different ways to handle these challenges. I am here to provide you extra support during your current difficulties. Together we can explore new and healthy ways of living to create a meaningful, connected and purposeful life.

My practice is virtual over the phone or via zoom all you need to do is find a quiet space. My practice style is experiential, goal directed, and CBT oriented. I am available 4 days a week Monday-Thursday from 10am-7pm (hours may be adjusted). With me as your therapist, you can expect to be heard and seen from empathetic and nonjudgmental space. I can help you to develop insight into mental/physical aliments, and give you tools that you can use to move through some of life most difficult moments.

Welcome! Are you experiencing an unexpected transition, difficulties in relationships, feelings of uncertainty, or are you at the threshold of having to make significant life decisions? If any of these questions resonate and you are in search of guidance to actualize change in your life, therapy can offer a compassionate private space to deepen your process of self-inquiry, gain renewed perspective, heal from past pain and losses and reimagine your future through clarifying your truest feelings, needs and choices. Therapy is most optimal as an interactive collaboration between client and therapist with the relationship at the heart.

Traditional talk therapy is a beautiful container but it is limited. I have found over the years that people stay stuck looping in their "habits of being" in relationship to themselves, others, and careers. Often times we can't talk our way out of these deep patterns because we haven't accessed the traumas stored in the recesses of the subconscious mind, body, and nervous system. I incorporate EMDR into most of my therapy sessions, because it connects with these areas that need to be felt, witnessed, and soothed. Neural networks in the brain begin to grow and reorganize, which results in neuroplasticity and lasting changes.

Maybe you've been struggling to feel like yourself for a while now, and have been hesitant to reach out for help. I'm glad you're here. Sometimes life loses its spark and sense of meaning and it's hard to find the way. Life can feel like a heavy burden, with feelings of hopelessness, sadness, or meaninglessness. Maybe you no longer want to participate in the things you once enjoyed. You find yourself isolating, or avoiding life. If you're tired of struggling and feeling bad about yourself and life, I can help. While these circumstances may have been the past, it doesn’t need to be your future.

Whether struggling with anxiety, depression, OCD, trauma, dissociation, relationships, reproduction or existential despair, I am here to help. By approaching your well-being from every angle, we will work together to facilitate a mindful exploration of your conscious and unconscious thoughts, feelings, and behaviors. I will help you build a personalized self-care regimen aimed to help you learn about yourself in a kind, compassionate, and non-judgmental way. This may allow you to begin exploring how your mind and body process experiences; how your past may get activated in your present; and how your body instinctually responds.

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” ― C.G. Jung. By taking a depth psychological approach, we explore the unconscious material of your psyche to understand what may be holding you back from realizing deeper layers of healing and wholeness.

I am a licensed MFT with offices in Ventura and Ojai. For the past 10 + years I have been working as a therapist with adults, couples and adolescents. I am honored to help facilitate my client’s on their journey, whatever it might be. I believe that it’s the therapeutic relationship that is ultimately healing. I meet each client where they are. Collaboratively, we establish safety and trust, so that we can walk through the psyche together. Additionally, I am passionate about working with couples and have extensive training in working with Adult Attachment relationships.