Therapists in Ojai, CA

You want to have a positive impact in your relationships, work and personal life... and something isn't working - you are blocked, stuck in self-defeating patterns, wounded by life's inevitable pain... you need support to break free and move forward on the path of your heart. How do you choose the support that's right for you?

It's possible to access your inner wisdom and feel a sense of safety and belonging in this world; to hear your soul's calling and respond; to live into your deepest truths. When change is desired, the psychotherapy process transforms overwhelming fears, frustrations, and responsibilities into guides that keep one true to one's authentic path. I am here to journey with you; to help you create a place for your most sacred aspects of self so that you can feel more connected to yourself, to others, and to the world.

My goal is help people develop a healthy, authentic and sincere relationship with themselves, their bodies, and others. So many of us struggle in our lives because we are unconsciously stuck with a perspective that helped us survive in the past, but that no longer serves us in. We're afraid of our own shadow. We hide from the parts we most dislike. This hiding keeps us stuck, guarded and fearful. Using mindfulness to creatively, compassionately and courageously look into your emotional, behavioral and relational patterns can help you move into a more mindful, creative, healthy and fulfilling life.

100% online Telehealth Practice. They say expect the unexpected, but having the right tools helps us manage the unexpected with present intention. Substances, food, gambling or sex getting the best of you? How about anger, you finding that you don't have the amount of control in your life that you would like? Relationships are tough, but they don't have to be. Let's put you back in charge of you living the best version of you. We can work on changing compulsions into deliberate actions.

My practice is virtual over the phone or via zoom all you need to do is find a quiet space. My practice style is experiential, goal directed, and CBT oriented. I am available 4 days a week Monday-Thursday from 10am-7pm (hours may be adjusted). With me as your therapist, you can expect to be heard and seen from empathetic and nonjudgmental space. I can help you to develop insight into mental/physical aliments, and give you tools that you can use to move through some of life most difficult moments.

My passion is working with couples. I am a PACT Level 2 Couples Therapist and I have received extensive training from the Couples Institute in Menlo Park. Studying with Stan Tatkin PhD and Ellyn Bader PhD have given me the extra education to help couples. My sessions are two hours. I find the extra time makes all the difference in how productive and useful each session can be.

As a queer identifying therapist, I hope to provide support to LGBTQIA+ individuals who are seeking care for general mental health issues.

Throughout our life we experience changes, transitions, and milestones that challenge us, provoke reflection, and sometimes stop us in our tracks. My work is dedicated to honoring these moments and working collaboratively to turn potential obstacles into momentous achievements. Inspired by compassion-focused therapy, my goal is to offer a space which invites thoughtful self-examination, devoid of shame, judgement and self-criticism. Through this honest practice you will be able to identify, seek and strengthen the connections that empower you.

Each person’s biopsychosocial make-up is unique and I believe that therapy should be tailored to fit each individual client within a safe, trusting, empathetic, nonjudgmental and collaborative relationship. My client is the expert. My job is to walk alongside my clients and to gently guide them in finding a more positive and healthier path forward toward self-compassion and self-acceptance. Life is complicated and unpredictable and we all need extra support sometimes to help us navigate life’s challenges.

I believe everyone needs a listening ear to help get through difficult times. Why not let that listening ear be a trained professional. As your clinician I will provide a safe therapeutic environment to help you get through your current life challenges. I work with adults who are struggling with depression, anxiety, substance use, relationship concerns, life adjustments, and poor emotional regulations skills.

I am honored to be a part of our beautiful Central Coast, characterized by care and community. My client-centered, humanistic approach is a balance of compassion, empathy and open-mindedness. I have been honored to share this healing space with children as young as 3 years, families, adolescents, young and middle-aged adults, and the healthy aging population, who have become willing to explore their experiences of suffering, trauma, depression, separation and anxiety. Hope and empowerment grow through the process of healing and recovery. It is a collaborative experience where alternative ways of being occur.

If you or your child are struggling with stress, anxiety, grief, or trauma, I can help. I offer individual sessions in the outdoors, where we take peaceful and mindful walks talking alongside each other, or via phone/video sessions for those who feel more comfortable in their own home. For those needing support and/or guidance getting through a difficult transition (relationships, work, school, crisis, medical), we can work together to get you on the road to peace and security.

Life can be hard, the world is a confusing place. Navigating the way through everyday situations can be challenging. Having someone come along side you to listen or to be a guide and suggest alternatives to behaviors that are troubling and holding you back from the life you want to live can make a difference. I have been working with people for over 20 years, helping them in their unique journeys. My emphasis is growth and change and I believe that acknowledging trauma through the individuals experience can aid in their own understanding and help to define their place in the world wherein healing can take place.

I help people who want to live authentic and creative lives. They know there is more to their existence and are struggling to clarify their path. Life may be consumed by past trauma, relationship issues, protective behaviors, beliefs and/or feelings. Together we can support an uncovering of what is getting in the way and what works to support truth and understanding. The intention is to guide people to trust and experience their inner knowing and unique path. Together we can support you to take steps that help reveal clarity!

If you’re reading this you are likely considering speaking with a therapist and exploring current or past areas of your life that are of concern to you. Common areas or concern include relationship problems, exposure to traumatic events, difficult life transitions, parent child conflict, child behavior, school or self esteem issues, as well as many others. Navigating these challenges can be difficult. At times they may even leave you with feelings of depression, anxiety, even hopelessness. By reaching out to a therapist you are reaching out for support and guidance to restore hope and good health for you and your loved ones.

If you are ready to make a change in your life and a committment to do the work, I will help you regain your health and happiness. I practice transpersonal psychology which focuses on the integration of body, mind and spirit. This helps to bring balance to your life and is effective in bringing about lasting, positive change. Together we will identify your strengths and increase your coping skills. I will be honest,direct and gently challenging, helping you regain your "best self". I work best with issues of trauma, relationships, addictions (all types) and codependency, child custody and co-parenting/mediation.