Cognitive Behavioral (CBT) Therapists in Lawndale, CA

Photo of Kathy Rose, LMFT, Marriage & Family Therapist
Kathy Rose
Marriage & Family Therapist, LMFT
Verified Verified
Lawndale, CA 90260
I am a licensed marriage & family therapist with over 40 years of experience in psychotherapy & personal development. My approach to therapy is best described as eclectic. I draw from a number of therapeutic approaches, primarily Client-Centered, CBT, Mindfulness, & Strength-Based. To me, the most important aspect of a successful therapy experience is the quality of the relationship established between client & therapist, based on mutual trust & willingness to commit to the process.
I am a licensed marriage & family therapist with over 40 years of experience in psychotherapy & personal development. My approach to therapy is best described as eclectic. I draw from a number of therapeutic approaches, primarily Client-Centered, CBT, Mindfulness, & Strength-Based. To me, the most important aspect of a successful therapy experience is the quality of the relationship established between client & therapist, based on mutual trust & willingness to commit to the process.
(424) 400-3084 View (424) 400-3084
Photo of Meghan Giles, LMFT, Marriage & Family Therapist
Meghan Giles
Marriage & Family Therapist, LMFT
Verified Verified
Lawndale, CA 90260
I like to utilize techniques and interventions from Cognitive Behavioral Therapy, Solution Focused, Humanistic, and Trauma Informed practices.
Hello my name is Meghan Giles, I am a Licensed Marriage and Family Therapist and Licensed Professional Clinical Counselor. I am passionate about working collaboratively with individuals to help empower them to create lasting change. I have worked with adults, teens, and children that are experiencing stress, anxiety, depression, and communication difficulties. For the past 6 years I have treated children from 5-12 years of age in the school setting and virtually during COVID. Additionally I have treated adolescents struggling with stress, anxiety, and depression.
I like to utilize techniques and interventions from Cognitive Behavioral Therapy, Solution Focused, Humanistic, and Trauma Informed practices.
Hello my name is Meghan Giles, I am a Licensed Marriage and Family Therapist and Licensed Professional Clinical Counselor. I am passionate about working collaboratively with individuals to help empower them to create lasting change. I have worked with adults, teens, and children that are experiencing stress, anxiety, depression, and communication difficulties. For the past 6 years I have treated children from 5-12 years of age in the school setting and virtually during COVID. Additionally I have treated adolescents struggling with stress, anxiety, and depression.
(424) 855-1028 View (424) 855-1028
Photo of Christine Raco, LPCC
Christine Raco
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Lawndale, CA 90260
My name is Christine Raco, and I am a Licensed Professional Clinical Counselor (LPCC) based in San Jose CA, I am working with clients statewide via Telehealth. I specialize in working with teens and adults with anxiety, trauma, depression, burnout, behavioral issues, anger issues, low self-esteem, stress, and challenges with life transitions. Using an eclectic approach of humanistic, psychodynamic, DBT, and CBT, I strive to you where you are to support you during your growing and healing journey.
My name is Christine Raco, and I am a Licensed Professional Clinical Counselor (LPCC) based in San Jose CA, I am working with clients statewide via Telehealth. I specialize in working with teens and adults with anxiety, trauma, depression, burnout, behavioral issues, anger issues, low self-esteem, stress, and challenges with life transitions. Using an eclectic approach of humanistic, psychodynamic, DBT, and CBT, I strive to you where you are to support you during your growing and healing journey.
(424) 610-8336 View (424) 610-8336
Photo of Alexandra Kofsky, LMFT, Marriage & Family Therapist
Alexandra Kofsky
Marriage & Family Therapist, LMFT
Verified Verified
Lawndale, CA 90260
However, I would say that I connect most with therapy that is client-centered, but I also incorporate mindfulness, strength-based, and cognitive behavioral therapy.
My name is Alexandra Kofsky, and I am a Licensed Marriage and Family Therapist. I believe that human beings possess an innate ability to move toward happiness and health, but sometimes adversity, life transitions, and challenging life experiences can get in the way of leading productive and meaningful lives. My approach as a therapist aims to foster a reparative relationship through collaborative, warm, and interactive sessions. Through the use of several traditional and modern modalities, I work with teens, young adults, and adults, struggling with issues like stress, anxiety, depression, communication, parenting, grief, trauma.
However, I would say that I connect most with therapy that is client-centered, but I also incorporate mindfulness, strength-based, and cognitive behavioral therapy.
My name is Alexandra Kofsky, and I am a Licensed Marriage and Family Therapist. I believe that human beings possess an innate ability to move toward happiness and health, but sometimes adversity, life transitions, and challenging life experiences can get in the way of leading productive and meaningful lives. My approach as a therapist aims to foster a reparative relationship through collaborative, warm, and interactive sessions. Through the use of several traditional and modern modalities, I work with teens, young adults, and adults, struggling with issues like stress, anxiety, depression, communication, parenting, grief, trauma.
(424) 499-4830 View (424) 499-4830
Photo of Janice Braly, LMFT, Marriage & Family Therapist
Janice Braly
Marriage & Family Therapist, LMFT
Verified Verified
Lawndale, CA 90260
I use a blend of cognitive behavioral approaches, internal family systems, psycho-education, and coping skills as well as mindfulness and emotional regulation, and conflict resolution skills.
My name is Janice Braly and I am a licensed marriage and family therapist licensed in California. I have extensive experience working in pediatric mental health and with families with diverse backgrounds both in Nevada and California. My area of focus is telehealth for individuals who are struggling with relationships, the effects of trauma, mild to moderate mental health symptoms, and/or seeking to have Christian-based concepts to be applied in the therapeutic process. My approach includes but is not limited to client-centered and strength-based care using CBT, IFS, DBT, and psycho-education.
I use a blend of cognitive behavioral approaches, internal family systems, psycho-education, and coping skills as well as mindfulness and emotional regulation, and conflict resolution skills.
My name is Janice Braly and I am a licensed marriage and family therapist licensed in California. I have extensive experience working in pediatric mental health and with families with diverse backgrounds both in Nevada and California. My area of focus is telehealth for individuals who are struggling with relationships, the effects of trauma, mild to moderate mental health symptoms, and/or seeking to have Christian-based concepts to be applied in the therapeutic process. My approach includes but is not limited to client-centered and strength-based care using CBT, IFS, DBT, and psycho-education.
(213) 693-2466 View (213) 693-2466
Photo of Hanh Tsan-Perez, LCSW, Clinical Social Work/Therapist
Hanh Tsan-Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
Lawndale, CA 90260
The most common theoretical approach used in my work is psychodynamic, relational, and cognitive behavioral.
Hello, my name is Hanh Perez. I am a Licensed Clinical Social Worker who is committed to creating a strong therapeutic alliance with all my clients to supporting them in their journey towards self-discovery, healing, and growth. My approach to therapy is to always stay curious with an open mind and an empathetic heart to connect and relate to your experience. The client I typically work with is adults. I have experience in the realms of depression, anxiety, PTSD, intimate partner violence, and the search for meaning in life.
The most common theoretical approach used in my work is psychodynamic, relational, and cognitive behavioral.
Hello, my name is Hanh Perez. I am a Licensed Clinical Social Worker who is committed to creating a strong therapeutic alliance with all my clients to supporting them in their journey towards self-discovery, healing, and growth. My approach to therapy is to always stay curious with an open mind and an empathetic heart to connect and relate to your experience. The client I typically work with is adults. I have experience in the realms of depression, anxiety, PTSD, intimate partner violence, and the search for meaning in life.
(916) 794-9468 View (916) 794-9468
Photo of Cheryl J Santiago-Venture, PsyD, SEP, Psychologist
Cheryl J Santiago-Venture
Psychologist, PsyD, SEP
Verified Verified
Lawndale, CA 90260
I am a Somatic Experiencing Practitioner, integrating sensation and body awareness with cognitive and emotional processes.
You are taking the first steps in creating change in your life. The pursuit of health, happiness, and healing are aspects that we all strive for, and that can be accelerated with additional support and insight oriented therapy. In addition to traditional approaches, such as psychodynamic approaches and cognitive behavioral interventions, I utilize mindfulness techniques, Somatic Experiencing, and EMDR. I have experience in treating a variety of condition, such as depression, anxiety, and trauma. Therapy can assist with stress and change of life issues, such as divorce, new parents, health issues, bereavement, or work/peer conflict.
I am a Somatic Experiencing Practitioner, integrating sensation and body awareness with cognitive and emotional processes.
You are taking the first steps in creating change in your life. The pursuit of health, happiness, and healing are aspects that we all strive for, and that can be accelerated with additional support and insight oriented therapy. In addition to traditional approaches, such as psychodynamic approaches and cognitive behavioral interventions, I utilize mindfulness techniques, Somatic Experiencing, and EMDR. I have experience in treating a variety of condition, such as depression, anxiety, and trauma. Therapy can assist with stress and change of life issues, such as divorce, new parents, health issues, bereavement, or work/peer conflict.
(310) 299-7410 View (310) 299-7410
Photo of Lois Ann Schunk, PhD, MFT, Marriage & Family Therapist
Lois Ann Schunk
Marriage & Family Therapist, PhD, MFT
Verified Verified
Lawndale, CA 90260
My methods include a Family Systems and Cognitive Behavioral approach as well as Brief Therapy and Solution-Orientated Therapy.
My ability to connect with and assist individuals is an accumulation of my professional education, life experiences and interest in people. I hold a Ph.D. in Clinical Psychology as well as licensed as a Marriage, Family Therapist. I spent 22 years as a Physician Assistant in Family Practice and Industrial Medicine giving me a well rounded medical and psychological approach to therapy. I find that my clients solve their problems, heal their wounds and find direction under my care, which has given me a great sense of satisfaction over the last 20+ years.
My methods include a Family Systems and Cognitive Behavioral approach as well as Brief Therapy and Solution-Orientated Therapy.
My ability to connect with and assist individuals is an accumulation of my professional education, life experiences and interest in people. I hold a Ph.D. in Clinical Psychology as well as licensed as a Marriage, Family Therapist. I spent 22 years as a Physician Assistant in Family Practice and Industrial Medicine giving me a well rounded medical and psychological approach to therapy. I find that my clients solve their problems, heal their wounds and find direction under my care, which has given me a great sense of satisfaction over the last 20+ years.
(424) 277-2448 View (424) 277-2448
Photo of Trina Erby, LMFT, Marriage & Family Therapist
Trina Erby
Marriage & Family Therapist, LMFT
Verified Verified
Lawndale, CA 90260
My most common approach is Cognitive Behavioral Therapy.
Welcome, my name is Trina Erby. I have 15 years of experience as a Licensed Marriage and Family Therapist. I look forward to developing a therapeutic relationship with you in order to make positive changes that will move you in the direction of meeting your desired treatment outcome. I enjoy working with clients from evidence-based therapy approaches that include Cognitive Behavioral Therapy (CBT), Client-Centered, Dialectical Behavioral Therapy, Solution Focused, Behavior Activation, Mindfulness, and Motivational Interviewing. My most common approach is Cognitive Behavioral Therapy.
My most common approach is Cognitive Behavioral Therapy.
Welcome, my name is Trina Erby. I have 15 years of experience as a Licensed Marriage and Family Therapist. I look forward to developing a therapeutic relationship with you in order to make positive changes that will move you in the direction of meeting your desired treatment outcome. I enjoy working with clients from evidence-based therapy approaches that include Cognitive Behavioral Therapy (CBT), Client-Centered, Dialectical Behavioral Therapy, Solution Focused, Behavior Activation, Mindfulness, and Motivational Interviewing. My most common approach is Cognitive Behavioral Therapy.
(530) 657-0175 View (530) 657-0175
Photo of Lauresha Zinatae Hawkins, LCSW, Clinical Social Work/Therapist
Lauresha Zinatae Hawkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Lawndale, CA 90260
My name is Lauresha Z. Hawkins and I am a Licensed Clinical Social Worker (LCSW) based in Southern California, working with clients statewide via telehealth. I work with adolescents, adults, and mature adults while specializing in anxiety, depression, mood disorders, personality disorders, and stress. I use several modalities such as Psychotherapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Problem Solving Therapy, Solution Focused Therapy, and Motivational Interviewing, to help aid clients in making progress toward mental and emotional healing.
My name is Lauresha Z. Hawkins and I am a Licensed Clinical Social Worker (LCSW) based in Southern California, working with clients statewide via telehealth. I work with adolescents, adults, and mature adults while specializing in anxiety, depression, mood disorders, personality disorders, and stress. I use several modalities such as Psychotherapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Problem Solving Therapy, Solution Focused Therapy, and Motivational Interviewing, to help aid clients in making progress toward mental and emotional healing.
(209) 395-0788 View (209) 395-0788
Photo of Antoinette Babers, LMFT, Marriage & Family Therapist
Antoinette Babers
Marriage & Family Therapist, LMFT
Verified Verified
Lawndale, CA 90260
My most common theoretical approaches are client-centered, CBT, DBT, and Family Systems.
My name is Antoinette Babers. I am a Licensed Marriage and Family Therapist. I believe in taking a collaborative approach to helping clients reach their goals. I work with Individuals (children and adults), couples, and also families. I find myself working mostly with women, but I do work with men, children, and couples as well. I have worked with clients suffering from depression, anxiety, PTSD, trauma-related issues, personality disorders, those suffering from domestic violence issues, divorce, panic disorders, anger management, and attachment issues.
My most common theoretical approaches are client-centered, CBT, DBT, and Family Systems.
My name is Antoinette Babers. I am a Licensed Marriage and Family Therapist. I believe in taking a collaborative approach to helping clients reach their goals. I work with Individuals (children and adults), couples, and also families. I find myself working mostly with women, but I do work with men, children, and couples as well. I have worked with clients suffering from depression, anxiety, PTSD, trauma-related issues, personality disorders, those suffering from domestic violence issues, divorce, panic disorders, anger management, and attachment issues.
(760) 472-5041 View (760) 472-5041
Photo of Nora Escobedo, LCSW, Clinical Social Work/Therapist
Nora Escobedo
Clinical Social Work/Therapist, LCSW
Verified Verified
Lawndale, CA 90260
Nora Escobedo is a Licensed Clinical Social Worker in California who has been practicing since 2014. She has a Master's in Social Work from California State University, Long Beach. Nora helps clients through end-of-life issues related to self and family member/close friends and offers support to caregivers who are caring for a loved one with a terminal illness, dementia/Alzheimer's, cognitive impairment, and chronic illness, She assists her clients with parenting skills, coping with anticipatory grief, and reducing anxiety and depression.
Nora Escobedo is a Licensed Clinical Social Worker in California who has been practicing since 2014. She has a Master's in Social Work from California State University, Long Beach. Nora helps clients through end-of-life issues related to self and family member/close friends and offers support to caregivers who are caring for a loved one with a terminal illness, dementia/Alzheimer's, cognitive impairment, and chronic illness, She assists her clients with parenting skills, coping with anticipatory grief, and reducing anxiety and depression.
(424) 552-3179 View (424) 552-3179
Photo of Ryann Walker, LPCC
Ryann Walker
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Lawndale, CA 90260
Ryann J. Walker is a Licensed Professional Clinical Counselor (LPCC) specializing in depression, anxiety, self-esteem, interpersonal conflict/relationships, life transitions, grief, and trauma. Ryann treats adults (18+). She utilizes a Holistic and Integrative Approach that encompasses Psychodynamic Theory and therapeutic approaches including but not limited to Person Centered, Solution-Focused, and Cognitive Behavioral Therapy. Ryann has experience counseling adults, seniors, families, and couples in outpatient settings.
Ryann J. Walker is a Licensed Professional Clinical Counselor (LPCC) specializing in depression, anxiety, self-esteem, interpersonal conflict/relationships, life transitions, grief, and trauma. Ryann treats adults (18+). She utilizes a Holistic and Integrative Approach that encompasses Psychodynamic Theory and therapeutic approaches including but not limited to Person Centered, Solution-Focused, and Cognitive Behavioral Therapy. Ryann has experience counseling adults, seniors, families, and couples in outpatient settings.
(310) 299-9289 View (310) 299-9289
Photo of Sherlyn Johnson, LCSW, Clinical Social Work/Therapist
Sherlyn Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Lawndale, CA 90260
Sherlyn Johnson, LCSW. My therapeutic approach focuses on changing problematic behaviors, feelings, and thoughts by discovering their unconscious meanings and motivations. Patients learn about themselves by exploring their interactions in the therapeutic relationship. My most common theoretical approaches are, psycho dynamic therapy, behavioral therapy, solution focused therapy and cognitive therapy. Client focus are teenagers through late adulthood. Active listening and using silence.
Sherlyn Johnson, LCSW. My therapeutic approach focuses on changing problematic behaviors, feelings, and thoughts by discovering their unconscious meanings and motivations. Patients learn about themselves by exploring their interactions in the therapeutic relationship. My most common theoretical approaches are, psycho dynamic therapy, behavioral therapy, solution focused therapy and cognitive therapy. Client focus are teenagers through late adulthood. Active listening and using silence.
(619) 332-2646 View (619) 332-2646
Photo of Joanie Santos, LCSW, Clinical Social Work/Therapist
Joanie Santos
Clinical Social Work/Therapist, LCSW
Verified Verified
Lawndale, CA 90260
Modalities I use include Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) , Solution Focused, Process Therapy (Experiential) and I really love Sand Tray because it's very expressive and gentle.
Hi I'm Joanie Santos, LCSW. I love working with teens, young adults and their parents. I like to start by getting to know you and what you want to be different so you can feel better and begin living your best life. I have worked well with teens, young adults and mid-life adults as well as groups. I tend to focus on resolving depressive and anxiety symptoms and overcoming ADHD obstacles, if that's something you may be struggling with.
Modalities I use include Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) , Solution Focused, Process Therapy (Experiential) and I really love Sand Tray because it's very expressive and gentle.
Hi I'm Joanie Santos, LCSW. I love working with teens, young adults and their parents. I like to start by getting to know you and what you want to be different so you can feel better and begin living your best life. I have worked well with teens, young adults and mid-life adults as well as groups. I tend to focus on resolving depressive and anxiety symptoms and overcoming ADHD obstacles, if that's something you may be struggling with.
(916) 398-2394 View (916) 398-2394
Photo of Susette Abbas, LPCC
Susette Abbas
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Lawndale, CA 90260
Hi there, I'm Susette! I have been a therapist for the past 12 years and have worked with adolescents and adults, as well as children and families from diverse backgrounds. My focus has been primarily on depression, anxiety, trauma, post-traumatic stress disorder, life transitions, and pregnancy/postpartum concerns. y approach to therapy is an integration of the psychodynamic approach with Cognitive Behavioral Therapy as well as mind/body and mindfulness techniques. This essentially means that we would be collaboratively exploring thoughts, beliefs, and personal narratives and adjusting narratives that are false or faulty.
Hi there, I'm Susette! I have been a therapist for the past 12 years and have worked with adolescents and adults, as well as children and families from diverse backgrounds. My focus has been primarily on depression, anxiety, trauma, post-traumatic stress disorder, life transitions, and pregnancy/postpartum concerns. y approach to therapy is an integration of the psychodynamic approach with Cognitive Behavioral Therapy as well as mind/body and mindfulness techniques. This essentially means that we would be collaboratively exploring thoughts, beliefs, and personal narratives and adjusting narratives that are false or faulty.
(925) 247-3855 View (925) 247-3855
Photo of Katrina Fisher, LCSW, Clinical Social Work/Therapist
Katrina Fisher
Clinical Social Work/Therapist, LCSW
Verified Verified
Lawndale, CA 90260  (Online Only)
Therapy can be an opportunity to understand and process your emotions in a more meaningful way. If you’re experiencing dissatisfaction in your career, relationships, and self-fulfillment, I invite you to contact me for a consultation.
Therapy can be an opportunity to understand and process your emotions in a more meaningful way. If you’re experiencing dissatisfaction in your career, relationships, and self-fulfillment, I invite you to contact me for a consultation.
(424) 667-2916 View (424) 667-2916
Photo of Ruby V Paparello, MA, LMFT, Marriage & Family Therapist
Ruby V Paparello
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lawndale, CA 90260  (Online Only)
Individuals with autism often develop behavioral issues, stress/ anxiety and depression triggered by their struggle with daily life and socializing. I have created a curriculum to support this population to build self confidence and find their place in the world. I provide community resources for teens and young adults with autism. As a parent and clinician My program provides a safe creative setting for group members and monthly meetings to keep parents informed.I have also provided individual therapy for autistic teens and young adults.
Individuals with autism often develop behavioral issues, stress/ anxiety and depression triggered by their struggle with daily life and socializing. I have created a curriculum to support this population to build self confidence and find their place in the world. I provide community resources for teens and young adults with autism. As a parent and clinician My program provides a safe creative setting for group members and monthly meetings to keep parents informed.I have also provided individual therapy for autistic teens and young adults.
(424) 532-7957 View (424) 532-7957
Photo of Guadalupe H. Cabral, MA, LMFT, Marriage & Family Therapist
Guadalupe H. Cabral
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lawndale, CA 90260
Life is too short to live in sorrow or pain. Trauma impacts every aspect of ones life. In my practice I provide a nurturing, nonjudgmental, safe invironemnt in order to work on reprocessing traumas in mind and body.
Life is too short to live in sorrow or pain. Trauma impacts every aspect of ones life. In my practice I provide a nurturing, nonjudgmental, safe invironemnt in order to work on reprocessing traumas in mind and body.
(323) 900-5441 View (323) 900-5441
Photo of Guadalupe H. Cabral, MA , LMFT, Marriage & Family Therapist
Guadalupe H. Cabral
Marriage & Family Therapist, MA , LMFT
Verified Verified
Lawndale, CA 90260
My approach to therapy is interactive, and eclectic. Our work together will help you unlock obstacles which keep you tied to old patterns and ineffective strategies. We'll work together to empower you with the tools you need to create healing, health and hope.
My approach to therapy is interactive, and eclectic. Our work together will help you unlock obstacles which keep you tied to old patterns and ineffective strategies. We'll work together to empower you with the tools you need to create healing, health and hope.
(310) 340-0130 View (310) 340-0130
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.