Cognitive Behavioral (CBT) Therapists in Torrance, CA

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Photo of Lance Miller, Psychologist in Torrance, CA
Lance Miller
Psychologist, PsyD
Verified
EMDR, CBT , Intersubjective, and Existential techniques to assist in coping with issues including trauma and/or abuse, depression or anxiety, relationship problems, personality disorders, addictions, and more.
I believe in providing a supportive and empowering environment in which my clients can feel heard, safe, and confident that their needs are being met. The best therapists combine competent techniques with genuine empathy and connection to help you achieve the goals and outcome you desire. I work primarily with individuals or couples struggling with traumatic backgrounds, anxiety or depression, addiction, relationship problems, and personality disorders. I strive to ensure that the interaction I have with my clients is always honest, sincere, and compassionate yet effective.
(424) 206-6742 
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Torrance, CA 90503
Offers online therapy
Photo of Nicole Danielle Callella, Psychologist in Torrance, CA
Nicole Danielle Callella
Psychologist, PsyD
Verified
I work with children, adolescents, families, and couples from a Cognitive Behavioral and Family Systems perspective.
As a psychologist, I allow the space for individuals to gain insight and growth in their lives that help them reach their goals and aspirations. We all encounter challenges, whether it be someone suffering from anxiety and depression, a family who just found out their child has a medical issue, a child with fears, or a teen who has been bullied. During these unfortunate times what is needed is someone to connect with and help you out of this dark cave of distress. One of my greatest strengths has been the ability to connect with others and reveal the ways through this emotional distress.
(424) 218-9953 
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Torrance, CA 90505
Offers online therapy
Photo of Janae Borrego, Marriage & Family Therapist in Torrance, CA
Janae Borrego
Marriage & Family Therapist, LMFT
Verified
I utilize a variety of evidence-based practices such as SFT, CBT , DBT, EMDR & mindfulness strategies.
I specialize in treating adolescents and adults with trauma, anxiety, depression, life transitions and addiction. I enjoy providing support to the LGBTQI+ community and practice an open-minded sex-positive approach to individuals and couples as they explore their sexuality. I understand the importance of working to establish a trusting relationship within the therapeutic process to promote openness and change. I work to empower individuals to embrace struggle and overcome future challenges.
(310) 929-6276 
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Torrance, CA 90505
Offers online therapy
Photo of Better Days Integrated Programs, Clinical Social Work/Therapist in Torrance, CA
Better Days Integrated Programs
Clinical Social Work/Therapist, LCSW
Verified
I have over 8 years in trauma focused treatment and cognitive behavioral intervention.
My ideal client is a person who is having a hard time processing or coping with a trauma or a person who has had a few difficulties in their life that has made it hard for them to continue with life how they know it. They want to be able to get back to normal life, but they can't figure it out on their own and they need support and guidance from another. Their goal would be to get back to life as they know it and continue with reaching their personal goals.
(310) 861-6854 
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Torrance, CA 90501
Offers online therapy
Photo of Jeremy Bartz, Psychologist in Torrance, CA
Jeremy Bartz
Psychologist, PhD
Verified
I use a variety of different treatment approaches including: Intensive Short-Term Dynamic Psychotherapy, Humanistic, Cognitive -Behavioral, Emotion-Focused, Solution-Focused, Motivational Interviewing, Hypnotherapy, and Biofeedback.
My goal is to get the bottom of your difficulties so that we can overcome them. Some of my specialty treatment areas include: Depression, Anxiety, OCD, Panic, Mind-Body Syndromes, Chronic Pain, Headaches, Insomnia, Relationship difficulties, Attachment Trauma, Personality Disorders, and Coaching for the Loved Ones of Substance Abusers. I have specialized postdoctoral training from Stanford Univerity. To learn more go to www.dynamictherapysouthbay.com
(310) 878-4217 
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Torrance, CA 90505
Offers online therapy
Photo of Rebecca Parham, Clinical Social Work/Therapist in Torrance, CA
Rebecca Parham
Clinical Social Work/Therapist, LCSW
Verified
I am a resourceful and trustworthy therapist, licensed for over 20 years, specializing in adults struggling with mood/anxiety/trauma/grief/life transition/psychosis/personality/substance use difficulties. I use an integrated, trauma-informed, resiliency-enhancing approach that includes aspects of existential, cognitive -emotional-behavioral, and solution-focused therapeutic practices.
(562) 600-7312 
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Torrance, CA 90502
Offers online therapy
Photo of Jasmynn Smith, Marriage & Family Therapist in Torrance, CA
Jasmynn Smith
Marriage & Family Therapist, MA, LMFT
Verified
So come as you are! While I use strategies from EMDR, DBT, and CBT , we’ll also consider your unique cultural experiences in our work together.
What would your life and relationships look like if you were functioning as the healed version of yourself? Our relationships can only be as healthy as we are! Gain control over difficult emotions, move beyond the pain of the past, and learn to navigate around life’s distractions and demands so that you can show up with others as your best, most healthy version of yourself. Explore healthy conflict styles and deepen your connections in the relationships that matter to you the most.
(424) 265-9255 
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Torrance, CA 90503
Offers online therapy
Photo of Barbara Mignosi, Marriage & Family Therapist in Torrance, CA
Barbara Mignosi
Marriage & Family Therapist, MA, MEd, LMFT
Verified
I have a strong psycho-educational background with 2 Master's degrees and use a cognitive -behavioral and solution focused positive psychology approach.
Are parts of your life not working? Tired of doing this alone? I can help and use integrative methods of body, mind and spirit to address the whole person. If you are struggling with issues of stress management, self-esteem, difficult relationships, issues of substance abuse or co-dependency, I have professional and personal experience in these areas. Each person is unique so I utilize an eclectic approach to teach individuals how to reduce symptoms of anxiety and depression. We will spend the needed time understanding your situation so we can proceed with open minds and hearts. This is a positive first step.
(310) 736-2060 
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Torrance, CA 90505
Offers online therapy
Photo of Rose Lobato, Marriage & Family Therapist in Torrance, CA
Rose Lobato
Marriage & Family Therapist, LMFT
Verified
I have an eclectic approach that incorporates aspects of psychodynamic therapy, existential therapy, mindfulness, and cognitive behavioral therapy.
"Hi there. I’m Rose. I specialize in working with self-identified “over-thinkers” and “over-feelers.” If you are looking for a therapist who is ready to accept you exactly as you are, I am your person. My job is to support you in your journey, help you to discover your inner strengths, and teach you how to use them in order to reach your goals.
(310) 706-2238 
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Torrance, CA 90505
Offers online therapy
Photo of Bernadette Reyes, Clinical Social Work/Therapist in Torrance, CA
Bernadette Reyes
Clinical Social Work/Therapist, LCSW
Verified
I implement a variety of evidenced based practices ( Cognitive Behavioral Therapy and Dialectical Behavioral Therapy) to find the best treatment for you because successful treatment looks different for everyone.
Hi, I’m Bernadette and I’m a therapist in the South Bay of California. I work with women to overcome anxiety and self-doubt so they feel empowered and confident. Do you feel anxiety and self-doubt are taking over your life? Are you constantly questioning yourself and your ability to thrive in your environment? If so, schedule a free 15 minute consultation via website become an expert on your mental health.
(310) 361-1302 
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Torrance, CA 90504
Offers online therapy
Photo of Sally Kutsunai, Psychologist in Torrance, CA
Sally Kutsunai
Psychologist, PhD
Verified
Personality and cognitive assessment services are available.
Do you find yourself hooked by stress, sadness, depression, fears, anxiety and worries? Do you find at times it is difficult to focus and concentrate? Life may feel quite difficult, be it from work, aging, your health issues, family problems, or significant relationship or friendship changes. You may be seeking to discover what brings meaning to your life. You may be wanting to figure out just how to be more resilient.
(424) 286-4969 
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Torrance, CA 90505
Offers online therapy
Photo of Ashraf Hosseini, Marriage & Family Therapist in Torrance, CA
Ashraf Hosseini
Marriage & Family Therapist, MS, LMFT
Verified
Internal Family Systems (IFS), Cognitive Behavioral Therapy ( CBT ), existential approach) my goal is to guide you identify unhealthy behaviors/thoughts, improve self-acceptance, and make changes that can lead to a more fulfilling life.
We face myriad of relational and emotional challenges from childhood to adult years. When the right support to deal with these challenges is not available to us, we compensate by activating parts of our Self that may manifest themselves as anxiety, depression, trauma reactions, compulsive behaviors, etc. As a result, relationships with our others, as well as with ourselves, are affected. My goal is to guide you through healing these parts leading to a self who is more emotionally aware and connected. You will learn to live with more harmony in the present, and build stronger relationships.
(310) 879-5050 
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Torrance, CA 90505
Offers online therapy
Photo of Cora Palma, Psychologist in Torrance, CA
Cora Palma
Psychologist, PhD
Verified
Dr. Palma is a Licensed Educational Psychologist who offers counseling and assessment services to school-aged youth, between the ages of 3 and 18 years old, and consultative and counseling services to parents of school-aged children. For children, Dr. Palma provides trauma-informed counseling services to address a variety of issues that impact children and adolescents, with a focus being on resilience-building and educational impact, including the behavioral, academic, cognitive , and social-emotional manifestations of trauma. For parents, Dr. Palma provides caregivers with tools and strategies to use to connect with, and foster
(310) 861-7462 
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Torrance, CA 90505
Offers online therapy
Photo of Debra L Taylor, Marriage & Family Therapist in Torrance, CA
Debra L Taylor
Marriage & Family Therapist, MFT, CST
Verified
I offer online therapy to couples and individuals throughout California. I have training in several modes of couple therapy, sex therapy, trauma therapy, and cognitive behavioral therapy. I believe that therapy is a collaborative process. We will focus on your concerns, your struggles, and your goals. We will pinpoint areas you want or need to change and then we will develop a plan to move toward your goals, access your resources, acquire needed skills, and progress toward a healthier, more fulfilling life or relationship.
(310) 692-7884 
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Torrance, CA 90508
Offers online therapy
Photo of Melissa Stander, Marriage & Family Therapist in Torrance, CA
Melissa Stander
Marriage & Family Therapist, MA, LMFT
Verified
I utilize mindfulness practice and Cognitive Behavioral strategies along with Motivational Interviewing to guide clients in building their own toolbox.
Like everyone, I have struggled in my life to find my way. My struggles led me to seek help from therapists who showed me how to access my own internal wisdom, calm my own mind and marshal my own resources for healing. I became a therapist so I could help others find their own healing power and be able to live their best lives.
(310) 361-9169 
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Torrance, CA 90503
Offers online therapy
Photo of Crista Gonzalez in Torrance, CA
Crista Gonzalez
LEP
Verified
My approach to therapy is to make clients feel safe and understood while challenging thoughts or habits that might be unhelpful. Although I tailor my treatment to meet the goals and needs of my clients, I implement a mix of evidence-based techniques. These include cognitive -behavioral, dialectical behavior, and interpersonal process therapies. Using these perspectives focuses on learning more about yourself and identifying the connection between thoughts, feelings, and behavior. I can also teach useful skills to help improve coping and manage challenging situations. I welcome people of all races, sexual orientations, and gender.
(424) 417-1987 
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Torrance, CA 90505
Offers online therapy
Photo of Adrian Michael Alvarez, Marriage & Family Therapist in Torrance, CA
Adrian Michael Alvarez
Marriage & Family Therapist, MA , LMFT
Verified
My primary therapeutic approaches are Cognitive Behavioral Therapy ( CBT ), Solution Focused, and Psychodynamic.
In a safe, non-judgmental, and collaborative setting, I aim to assist clients to feel empowered, resilient, self-accepted, and better equipped to handle life's varying stressors. I am honored to be in the position of assisting clients to thrive. My ideal client is an adult (18 y/o - 64 y/o); And I often work with clients facing a variety of life challenges such as self-esteem issues, grief, life transitions, work related stress, parenting challenges, among other challenges - that can manifest themselves as excessive worry or sadness, and/or not feeling seen or understood.
(310) 776-6732 
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Torrance, CA 90503
Offers online therapy
Photo of Tania S Dow, Marriage & Family Therapist in Torrance, CA
Tania S Dow
Marriage & Family Therapist, MA, LMFT, EMDR
Verified
I am certified in EMDR and Trauma-Focused CBT .
I believe that every person is unique and has their own story. I am honored that I have been chosen to share their story and to be a part of their healing journey. With compassion, kindness, non-judgment, and support I help my clients make sense of their major life events in order for them to take the next steps in their lives. It is a great privilege to see my clients gain insight into their lives, managing their difficulties more effectively, make positive changes, increase awareness and improve themselves. I look forward to meeting you and being a part of your healing experience.
(323) 458-5149 x786 
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Torrance, CA 90505
Offers online therapy
Photo of Renee Rios, Clinical Social Work/Therapist in Torrance, CA
Renee Rios
Clinical Social Work/Therapist, MSW, PPSC
Verified
I possess a passion for helping others along their life's journey. In my work, I arrive with sincerity, humility, optimism, and professionalism. My purpose is to hold a safe space--- removed of judgment and bias--- in order to facilitate healing, growth and transformation, so one can fulfill their life's purpose. I serve infant, child, adolescent, adult and geriatric populations through an intersectional approach to client-centered, strengths-based, trauma-informed, culturally-attuned, evidence-based, psychodynamic and cognitive behavioral therapeutic interventions. Individual, couples, and family therapy available.
(424) 416-2317 
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Torrance, CA 90505
Offers online therapy
Photo of Francis Garcia, Marriage & Family Therapist in Torrance, CA
Francis Garcia
Marriage & Family Therapist, LMFT
Verified
I use a variety of modalities that include Cognitive -Behavior Therapy ( CBT ), Family Systems Therapy and Play Therapy depending on client need.
I have provided therapy to children, adolescents, individuals and families for the last 7 years and in the last 4 years I have primarily focused on working with children, adolescents and families. In the years since I have been practicing I have been able to work with clients who have presented with various diagnosis and issues some of which include Depression, Generalized Anxiety Disorder, Emotion-Regulation, Social Skills difficulties, Peer and Self-Esteem Issues. I work collaboratively with individuals to ensure that treatment is tailored to address the specific needs of every individual client I see.
(310) 742-9452 
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Torrance, CA 90503
Offers online therapy


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Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Torrance or for a Torrance CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.