Therapists in Tucson, AZ
Are you struggling with a chemical or behavioral addiction, or do you love someone who is? Are you in or healing from an abusive relationship? Is depression, anxiety or intrusive thoughts overwhelming your ability to cope? Maybe grief is weighing you down and you feel like you'll never get out from under it. There is freedom from addiction! You can love someone who has an addiction and still have healthy boundaries! You can heal from relational abuse and mistreatment. Depression and anxiety don't have to become your identity. And grief can feel like water rapids but there are gentle streams up ahead. Note: I do not accept insurance.
Are you struggling with a chemical or behavioral addiction, or do you love someone who is? Are you in or healing from an abusive relationship? Is depression, anxiety or intrusive thoughts overwhelming your ability to cope? Maybe grief is weighing you down and you feel like you'll never get out from under it. There is freedom from addiction! You can love someone who has an addiction and still have healthy boundaries! You can heal from relational abuse and mistreatment. Depression and anxiety don't have to become your identity. And grief can feel like water rapids but there are gentle streams up ahead. Note: I do not accept insurance.
Jennifer M Brown
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Tucson, AZ 85756 (Online Only)
Welcome to a space of healing and growth. I am a Licensed Clinical Social Worker with a passion for helping adult individuals with navigating their journey through anxiety, depression, and trauma. I believe in creating a safe and non-judgmental space where clients can explore their thoughts and emotions, fostering self-discovery and personal growth.
Welcome to a space of healing and growth. I am a Licensed Clinical Social Worker with a passion for helping adult individuals with navigating their journey through anxiety, depression, and trauma. I believe in creating a safe and non-judgmental space where clients can explore their thoughts and emotions, fostering self-discovery and personal growth.
I have worked with diverse clientele, specializing in depression, anxiety, stress management, loss, communication skills, life transitions, trauma resolution, and interpersonal relationships.
Are you experiencing stress, depression, anxiety, ruminating thoughts, or self esteem issues? Do you have difficulty saying no and setting healthy boundaries? Sometimes balancing life, school, work, family commitments, relationships, even our own expectations just push us to a point where we feel out of control or overwhelmed. Are you ready to make lasting positive changes for yourself and improve your relationships?
I have worked with diverse clientele, specializing in depression, anxiety, stress management, loss, communication skills, life transitions, trauma resolution, and interpersonal relationships.
Are you experiencing stress, depression, anxiety, ruminating thoughts, or self esteem issues? Do you have difficulty saying no and setting healthy boundaries? Sometimes balancing life, school, work, family commitments, relationships, even our own expectations just push us to a point where we feel out of control or overwhelmed. Are you ready to make lasting positive changes for yourself and improve your relationships?
NOTE: Only online sessions available at this time. Do you struggle with day to day activities? Feeling regret from the past? Feeling stuck? Worried about the future? Life events that have changed you? As a clinical psychologist I work with individuals in a caring and nonjudgmental environment. Issues include: Anxiety, depression, trauma, grief, aging, teenage struggles, gender identity/fluidity issues, meaning in life, spiritual & religious issues, near-death experience (NDE)/exceptional human experiences (EHE). Please note: I only work with individual clients; no couples or family therapy.
NOTE: Only online sessions available at this time. Do you struggle with day to day activities? Feeling regret from the past? Feeling stuck? Worried about the future? Life events that have changed you? As a clinical psychologist I work with individuals in a caring and nonjudgmental environment. Issues include: Anxiety, depression, trauma, grief, aging, teenage struggles, gender identity/fluidity issues, meaning in life, spiritual & religious issues, near-death experience (NDE)/exceptional human experiences (EHE). Please note: I only work with individual clients; no couples or family therapy.
If you are seeking treatment in a place where you feel safe, can speak openly, and be free from judgment, look no further. My passion is treating family of origin/childhood wounds, various types of trauma, and deficits in self-compassion, which are often components of issues like depression, anxiety and addiction. While using a variety of evidence-based treatments such as EMDR, CBT, DBT and IFS, I help guide clients to the the root of the problem by providing unconditional positive regard and validation.
If you are seeking treatment in a place where you feel safe, can speak openly, and be free from judgment, look no further. My passion is treating family of origin/childhood wounds, various types of trauma, and deficits in self-compassion, which are often components of issues like depression, anxiety and addiction. While using a variety of evidence-based treatments such as EMDR, CBT, DBT and IFS, I help guide clients to the the root of the problem by providing unconditional positive regard and validation.
Is your child or teen feeling stressed, anxious, and/or depressed? Does he/she need ways to cope with difficult thoughts, strong emotions, a life transition, and/or stressful social situations? Does he/she want to learn not only how to cope, but how to thrive? Or are you a young adult (18-25 years old) struggling with depression or anxiety? Do you need support as you work toward building a rich, meaningful life? Would you like help processing traumatic experiences? Expressive arts therapy and body-oriented therapy are especially useful when "words are not enough".
Is your child or teen feeling stressed, anxious, and/or depressed? Does he/she need ways to cope with difficult thoughts, strong emotions, a life transition, and/or stressful social situations? Does he/she want to learn not only how to cope, but how to thrive? Or are you a young adult (18-25 years old) struggling with depression or anxiety? Do you need support as you work toward building a rich, meaningful life? Would you like help processing traumatic experiences? Expressive arts therapy and body-oriented therapy are especially useful when "words are not enough".
Nicoline Mayger
Licensed Professional Counselor, LPC, NCC, BC-DMT
Verified Verified
3 Endorsed
Tucson, AZ 85718 (Online Only)
My Post Master's education/training emphasis are in anxiety, chronic pain, codependency, depression, divorce, grief, family systems, parenting, relationships, self-care, and trauma, including therapy regarding difficult partners and/or extended family members, and survivors of abuse.
My practice focus is client's anxieties, depression, relationship issues, and post traumatic stress. I treat women exclusively and am passionate about increasing their confidence and strengths. We develop successful coping strategies through empowerment. Clients realize solutions never thought possible. My extensive experience includes adults, families, and children in outpatient & inpatient settings in various states.
My Post Master's education/training emphasis are in anxiety, chronic pain, codependency, depression, divorce, grief, family systems, parenting, relationships, self-care, and trauma, including therapy regarding difficult partners and/or extended family members, and survivors of abuse.
My practice focus is client's anxieties, depression, relationship issues, and post traumatic stress. I treat women exclusively and am passionate about increasing their confidence and strengths. We develop successful coping strategies through empowerment. Clients realize solutions never thought possible. My extensive experience includes adults, families, and children in outpatient & inpatient settings in various states.
I specialize in working with, depressive symptoms, anxiety and grief.
What's holding you back from living your best life? Do you sometimes feel stuck? Have trouble managing your thoughts and emotions? Life can be challenging, and I understand that. I believe we all have the innate strength within us to overcome life's struggles, but sometimes it is helpful to have some extra support. As your therapist, I am here to work collaboratively with you to become the best version of yourself. I am warm and connect with my clients on a deep level. I can help you get excited about the future and all of the great possibilities that life has to offer.
I specialize in working with, depressive symptoms, anxiety and grief.
What's holding you back from living your best life? Do you sometimes feel stuck? Have trouble managing your thoughts and emotions? Life can be challenging, and I understand that. I believe we all have the innate strength within us to overcome life's struggles, but sometimes it is helpful to have some extra support. As your therapist, I am here to work collaboratively with you to become the best version of yourself. I am warm and connect with my clients on a deep level. I can help you get excited about the future and all of the great possibilities that life has to offer.
Lorraine Myro
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Tucson, AZ 85716
Waitlist for new clients
I am a Licensed Clinical Social Worker with over 20 years of experience working with adults, seniors and family units in the outpatient and community setting. Specialties include treating depression, anxiety, trauma, relationship challenges, and brain injury. My approach is comprehensive, individualized, and always optimistic. Treatment is trauma-informed with a strengths-based perspective. I look at how early childhood experiences and family systems shape who the client is today and effectively facilitate understanding and skill development in a manner that allows each client to develop confidence and esteem.
I am a Licensed Clinical Social Worker with over 20 years of experience working with adults, seniors and family units in the outpatient and community setting. Specialties include treating depression, anxiety, trauma, relationship challenges, and brain injury. My approach is comprehensive, individualized, and always optimistic. Treatment is trauma-informed with a strengths-based perspective. I look at how early childhood experiences and family systems shape who the client is today and effectively facilitate understanding and skill development in a manner that allows each client to develop confidence and esteem.
Through therapy, I help children understand their big emotions and how to navigate through emotional reactions in more helpful, positive ways. I enjoy working with children and teens on finding the best coping tools to make the challenges of growing up feel a bit more manageable. I also help guide teens through their challenging teenage years that may be further impacted by mental health struggles, such as anxiety and depression. My overall goal is for kids and families to see and experience positive change in the home and school environments.
Through therapy, I help children understand their big emotions and how to navigate through emotional reactions in more helpful, positive ways. I enjoy working with children and teens on finding the best coping tools to make the challenges of growing up feel a bit more manageable. I also help guide teens through their challenging teenage years that may be further impacted by mental health struggles, such as anxiety and depression. My overall goal is for kids and families to see and experience positive change in the home and school environments.
Nicole Schutzbank
Licensed Professional Counselor, LPC, LCAT, ATR-BC, ATCS
Verified Verified
2 Endorsed
Tucson, AZ 85701
We'll explore your struggles with self-worth, anxiety, stressors, boundaries, and life transitions to help you uncover your strengths and potential.
Are you a sensitive, tender-hearted, or creative soul searching for a space to be yourself? Do you crave a therapeutic experience that honors your individuality, fosters self-reflection, and encourages personal growth? If so, we might be the perfect match. Therapy is a collaborative journey where your insights and feelings guide the process. My approach is warm, intuitive, and deeply respectful of your unique perspective. I understand that you're not looking for a quick fix—you're ready to dig deep, explore your inner world, and make lasting changes that resonate with who you truly are.
We'll explore your struggles with self-worth, anxiety, stressors, boundaries, and life transitions to help you uncover your strengths and potential.
Are you a sensitive, tender-hearted, or creative soul searching for a space to be yourself? Do you crave a therapeutic experience that honors your individuality, fosters self-reflection, and encourages personal growth? If so, we might be the perfect match. Therapy is a collaborative journey where your insights and feelings guide the process. My approach is warm, intuitive, and deeply respectful of your unique perspective. I understand that you're not looking for a quick fix—you're ready to dig deep, explore your inner world, and make lasting changes that resonate with who you truly are.
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I specialize in anxiety, depression, and mood disorders utilizing evidence-based therapeutic modalities such as Cognitive Behavioral Therapy, Mindfulness-based, and Systems approaches.
Hello! I am a dedicated and compassionate licensed master social worker with a variety of experience in helping individuals achieve mental wellness and personal growth. My approach is rooted in a deep respect for each person's unique journey, and I am committed to providing a safe, non-judgmental space where clients can explore their thoughts, feelings, and challenges.
I specialize in anxiety, depression, and mood disorders utilizing evidence-based therapeutic modalities such as Cognitive Behavioral Therapy, Mindfulness-based, and Systems approaches.
Hello! I am a dedicated and compassionate licensed master social worker with a variety of experience in helping individuals achieve mental wellness and personal growth. My approach is rooted in a deep respect for each person's unique journey, and I am committed to providing a safe, non-judgmental space where clients can explore their thoughts, feelings, and challenges.
Dominique Kundrat
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85712 (Online Only)
I have worked with people from many different backgrounds achieve their goals, including areas of trauma, grief, chronic illness, relationship issues, family dynamics, substance abuse, depression, anxiety and parenting strategies.
Hello! My name is Dominique and I am a Licensed Clinical Social Worker. My approach centers around the experiences throughout our lives that shape who we are, and how we respond to situations. Processing our current life situation, and our past, allows us to understand ourselves better and how we operate in the world. I work with people that want to make meaningful change in their lives, even if it is difficult or they feel stuck. Reaching out for help is a big deal, and I recognize that. My goal is to help you feel safe and comfortable in order to move forward with your life.
I have worked with people from many different backgrounds achieve their goals, including areas of trauma, grief, chronic illness, relationship issues, family dynamics, substance abuse, depression, anxiety and parenting strategies.
Hello! My name is Dominique and I am a Licensed Clinical Social Worker. My approach centers around the experiences throughout our lives that shape who we are, and how we respond to situations. Processing our current life situation, and our past, allows us to understand ourselves better and how we operate in the world. I work with people that want to make meaningful change in their lives, even if it is difficult or they feel stuck. Reaching out for help is a big deal, and I recognize that. My goal is to help you feel safe and comfortable in order to move forward with your life.
I also have extensive experience working with clients across the adult lifespan and can address a wide range of issues including grief, life transitions, identity issues, anxiety, chronic pain, stress, intimacy issues, sexual health, LGBTQ issues, and more.
Courageous independent adults who are curious about themselves and their life/family histories are an ideal fit for my services. It takes great bravery to enter into a therapeutic connection that is bound to spark insight and awareness. Therapy is a journey with an attuned other who can help guide you through self-exploration towards growth. Clients who would benefit from working with me include those who are interested in achieving a life-work-parenting-partnering balance, one that involves mindfulness, present-focus and an emphasis on physical well being. I work with you from a place of cultural awareness and respect.
I also have extensive experience working with clients across the adult lifespan and can address a wide range of issues including grief, life transitions, identity issues, anxiety, chronic pain, stress, intimacy issues, sexual health, LGBTQ issues, and more.
Courageous independent adults who are curious about themselves and their life/family histories are an ideal fit for my services. It takes great bravery to enter into a therapeutic connection that is bound to spark insight and awareness. Therapy is a journey with an attuned other who can help guide you through self-exploration towards growth. Clients who would benefit from working with me include those who are interested in achieving a life-work-parenting-partnering balance, one that involves mindfulness, present-focus and an emphasis on physical well being. I work with you from a place of cultural awareness and respect.
HeartShift Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Tucson, AZ 85718
Our clinicians can help a wide variety of clients, including children, adolescents, couples, individuals with anxiety disorders, anger management issues, relationship issues, life transition, self-esteem and mindfulness.
Deep down you are truly a bright light, talented, gifted and loving. But that's not how you feel inside. You have doubts, judgements and just plain don't know where you fit in the world. And that stops you from living and loving in life. We know how you feel and if you are ready, at all, to start letting what stops you go, we are here to walk that road with you. Whether it's a relationship struggle, or battles with anxiety, loss, depression, life transition/direction, family issues, self-esteem....our brilliant Clinicians have 15-30 years of experience and a toolbox full of the best ways to break through it all!
Our clinicians can help a wide variety of clients, including children, adolescents, couples, individuals with anxiety disorders, anger management issues, relationship issues, life transition, self-esteem and mindfulness.
Deep down you are truly a bright light, talented, gifted and loving. But that's not how you feel inside. You have doubts, judgements and just plain don't know where you fit in the world. And that stops you from living and loving in life. We know how you feel and if you are ready, at all, to start letting what stops you go, we are here to walk that road with you. Whether it's a relationship struggle, or battles with anxiety, loss, depression, life transition/direction, family issues, self-esteem....our brilliant Clinicians have 15-30 years of experience and a toolbox full of the best ways to break through it all!
Jennifer Massey Therapy PLLC
Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Tucson, AZ 85718
Waitlist for new clients
My approach includes issues like anxiety, depression, trauma, ED, ADHD, and academic pressures.
Many young adults face the complexities of self-worth, identity, and the pressures of adulthood. They often struggle with anxiety, feel overwhelmed by relationships, or experience uncertainty in their career paths. Their needs include support in building confidence and developing effective coping strategies. Ultimately, they want to feel empowered to embrace their unique identities and lead fulfilling lives, free from the constraints of self-doubt and societal expectations. By addressing these challenges, they can find clarity and strength to navigate their journey toward personal growth and authenticity.
My approach includes issues like anxiety, depression, trauma, ED, ADHD, and academic pressures.
Many young adults face the complexities of self-worth, identity, and the pressures of adulthood. They often struggle with anxiety, feel overwhelmed by relationships, or experience uncertainty in their career paths. Their needs include support in building confidence and developing effective coping strategies. Ultimately, they want to feel empowered to embrace their unique identities and lead fulfilling lives, free from the constraints of self-doubt and societal expectations. By addressing these challenges, they can find clarity and strength to navigate their journey toward personal growth and authenticity.
I implement evidence-based therapy techniques including, but not limited to, mindfulness-based interventions, IBCT, CBT, ACT, and DBT to address symptoms of PTSD, depression, anxiety, low self-esteem, relational problems, and/or other life stressors.
Facing difficult emotional and interpersonal challenges in our lives can be frightening but can also be a time for growth and healing. Talking with someone who listens without judgment, understands your concerns, and helps you clarify issues can be invaluable. I am a culturally competent therapist with experience working with various populations including, the LGBTQ community, adolescents, adults, couples, veterans, and those suffering from chronic illness. My therapeutic approach is solution-focused and strength-based, faith/spirituality can be incorporated into treatment as well.
I implement evidence-based therapy techniques including, but not limited to, mindfulness-based interventions, IBCT, CBT, ACT, and DBT to address symptoms of PTSD, depression, anxiety, low self-esteem, relational problems, and/or other life stressors.
Facing difficult emotional and interpersonal challenges in our lives can be frightening but can also be a time for growth and healing. Talking with someone who listens without judgment, understands your concerns, and helps you clarify issues can be invaluable. I am a culturally competent therapist with experience working with various populations including, the LGBTQ community, adolescents, adults, couples, veterans, and those suffering from chronic illness. My therapeutic approach is solution-focused and strength-based, faith/spirituality can be incorporated into treatment as well.
Kristen Jackson Banister
Licensed Professional Counselor, MA, LPC, SEP
Verified Verified
Tucson, AZ 85719
We all experience times of stress, anxiety and other struggles.
Are you struggling with life? Perhaps you feel chronically stressed out, anxious, on edge. You may have negative thoughts, trouble sleeping, spells of sadness. You might feel burned-out, tired and frustrated. Perhaps you've noticed body-tension, physical pain, digestive problems, headaches, or changes in appetite. You want to feel better, have more confidence, more ease, better relationships, Good news: the life you're seeking is possible! Somatic therapy is a proven treatment for anxiety and chronic stress. I'd be honored to accompany you on your journey.
We all experience times of stress, anxiety and other struggles.
Are you struggling with life? Perhaps you feel chronically stressed out, anxious, on edge. You may have negative thoughts, trouble sleeping, spells of sadness. You might feel burned-out, tired and frustrated. Perhaps you've noticed body-tension, physical pain, digestive problems, headaches, or changes in appetite. You want to feel better, have more confidence, more ease, better relationships, Good news: the life you're seeking is possible! Somatic therapy is a proven treatment for anxiety and chronic stress. I'd be honored to accompany you on your journey.
My approach to therapy is friendly and relaxed. I specialize in anxiety, depression, trauma, and life transitions, including and not limited to acclimating to college, and grief. As a trauma informed therapist, I strive to provide my clients with a safe and nonjudgmental space to heal. I utilize person centered strategies to create an individualized plan for each of my clients. In session you can expect someone genuine, who even incorporates humor at times. I have experience working with clients of all ages and backgrounds, struggling with depression, anxiety, and life transitions. Contact me to begin your journey!
My approach to therapy is friendly and relaxed. I specialize in anxiety, depression, trauma, and life transitions, including and not limited to acclimating to college, and grief. As a trauma informed therapist, I strive to provide my clients with a safe and nonjudgmental space to heal. I utilize person centered strategies to create an individualized plan for each of my clients. In session you can expect someone genuine, who even incorporates humor at times. I have experience working with clients of all ages and backgrounds, struggling with depression, anxiety, and life transitions. Contact me to begin your journey!
Anxiety, depression, emotional regulation, trauma—it's all hard, and each challenge is different, so an ideal client is someone who is ready to work on their goals. I enjoy helping clients work through whatever concern or crisis they have. Being able to watch as someone makes the connections or meets a goal is always rewarding and the best part of the job.
Anxiety, depression, emotional regulation, trauma—it's all hard, and each challenge is different, so an ideal client is someone who is ready to work on their goals. I enjoy helping clients work through whatever concern or crisis they have. Being able to watch as someone makes the connections or meets a goal is always rewarding and the best part of the job.
See more therapy options for Tucson
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.