Anxiety Therapists in Tucson, AZ
Hello, I am Maryann Martin, licensed professional counselor. I have a Master's Degree in Professional Counseling. I have worked with adolescents and adults population for over 10 years. I specialize in ADHD, anxiety, depression, grief and trauma by providing psychotherapy, cognitive behavioral, solution based therapy and trauma informed care. I create a safe and non-judgmental space, where clients feel supported while exploring their concerns and goals.
Hello, I am Maryann Martin, licensed professional counselor. I have a Master's Degree in Professional Counseling. I have worked with adolescents and adults population for over 10 years. I specialize in ADHD, anxiety, depression, grief and trauma by providing psychotherapy, cognitive behavioral, solution based therapy and trauma informed care. I create a safe and non-judgmental space, where clients feel supported while exploring their concerns and goals.
I can offer honest and straightforward help for your issues. I specialize in anxiety, trauma, and depression. Provide EMDR and Accelerated Resolution Therapy for trauma. I can offer you practical solutions to your concerns in a brief time period. I have practiced for over 25 years. I am licensed in both MD and AZ. If you reside in MD, your sessions would be via telehealth. Online therapy sessions combine the intimate and confidential atmosphere of the therapist's office with the convenience of logging on to a video call from the comfort of your own home.
I can offer honest and straightforward help for your issues. I specialize in anxiety, trauma, and depression. Provide EMDR and Accelerated Resolution Therapy for trauma. I can offer you practical solutions to your concerns in a brief time period. I have practiced for over 25 years. I am licensed in both MD and AZ. If you reside in MD, your sessions would be via telehealth. Online therapy sessions combine the intimate and confidential atmosphere of the therapist's office with the convenience of logging on to a video call from the comfort of your own home.
NOTE: Not accepting new clients. Do you struggle with day to day activities? Feeling regret from the past? Feeling stuck? Worried about the future? Life events that have changed you? As a clinical psychologist I work with individuals in a caring and nonjudgmental environment. Issues include: Anxiety, depression, trauma, grief, aging, teenage struggles, gender identity/fluidity issues, meaning in life, spiritual & religious issues, near-death experience (NDE)/exceptional human experiences (EHE). Please note: I only work with individual clients; no couples or family therapy.
NOTE: Not accepting new clients. Do you struggle with day to day activities? Feeling regret from the past? Feeling stuck? Worried about the future? Life events that have changed you? As a clinical psychologist I work with individuals in a caring and nonjudgmental environment. Issues include: Anxiety, depression, trauma, grief, aging, teenage struggles, gender identity/fluidity issues, meaning in life, spiritual & religious issues, near-death experience (NDE)/exceptional human experiences (EHE). Please note: I only work with individual clients; no couples or family therapy.
I work primarily with women that have experienced depression, anxiety/ocd, trauma, adhd, behavioral and relational issues.
I believe change is difficult for most people. We often get stuck in certain patterns of behavior and find it difficult to move forward and heal. Every individual has the ability to change within themselves and it is my role to help guide people along the path of change. It is my goal as a Psychologist to help people capitalize on their strengths and teach them new ways of thinking, behaving, and coping with certain issues. I believe every child, teenager, adult, and family unit are unique and require an special/individualized approach to help them achieve their full potential.
I work primarily with women that have experienced depression, anxiety/ocd, trauma, adhd, behavioral and relational issues.
I believe change is difficult for most people. We often get stuck in certain patterns of behavior and find it difficult to move forward and heal. Every individual has the ability to change within themselves and it is my role to help guide people along the path of change. It is my goal as a Psychologist to help people capitalize on their strengths and teach them new ways of thinking, behaving, and coping with certain issues. I believe every child, teenager, adult, and family unit are unique and require an special/individualized approach to help them achieve their full potential.
Arizona License: Arizona Licensed Professional Counselor (LPC) LPC-15864 Specialties: Trauma Recovery EMDR Cognitive Therapy Ego Strength Therapy Child/Adolescent Trauma Therapy Spectrum, ADHD, FAS, depression, anxiety, PTSD, DID Extensive Counseling Experience with Native American populations English Speaking.
Education/Professional Training: Psychology, Brigham Young University, Provo, Utah Masters in Clinical Counseling, Argosy University, Phoenix, EMDR Trauma Recovery Therapy Dissociative Personality (DID) Healing the Heart Through Ego Strength/ Therapy Counseling Experience: 2 years clinical work in Utah. 4 years clinical work in Arizona. 4 years Private Practice in trauma therapy with youth, adults, couples, groups, spectrum, adhd, DID.
Arizona License: Arizona Licensed Professional Counselor (LPC) LPC-15864 Specialties: Trauma Recovery EMDR Cognitive Therapy Ego Strength Therapy Child/Adolescent Trauma Therapy Spectrum, ADHD, FAS, depression, anxiety, PTSD, DID Extensive Counseling Experience with Native American populations English Speaking.
Education/Professional Training: Psychology, Brigham Young University, Provo, Utah Masters in Clinical Counseling, Argosy University, Phoenix, EMDR Trauma Recovery Therapy Dissociative Personality (DID) Healing the Heart Through Ego Strength/ Therapy Counseling Experience: 2 years clinical work in Utah. 4 years clinical work in Arizona. 4 years Private Practice in trauma therapy with youth, adults, couples, groups, spectrum, adhd, DID.
Through therapy, I help children understand their big emotions and how to navigate through emotional reactions in more helpful, positive ways. I enjoy working with children and teens on finding the best coping tools to make the challenges of growing up feel a bit more manageable. I also help guide teens through their challenging teenage years that may be further impacted by mental health struggles, such as anxiety and depression. My overall goal is for kids and families to see and experience positive change in the home and school environments.
Through therapy, I help children understand their big emotions and how to navigate through emotional reactions in more helpful, positive ways. I enjoy working with children and teens on finding the best coping tools to make the challenges of growing up feel a bit more manageable. I also help guide teens through their challenging teenage years that may be further impacted by mental health struggles, such as anxiety and depression. My overall goal is for kids and families to see and experience positive change in the home and school environments.
I provide specialized support in depression, anxiety, substance abuse, relationships, self-esteem, child behavior, and parenting.
As a former professional athlete, I know what it takes to overcome adversity. I incorporate my experience in sports and counseling to help work towards your goals. Together, we set goals for improved mental well-being, healthier relationships, increased self-confidence, and better coping skills. I'm passionate about instilling personal growth, healing from traumas, enhancing self-awareness, and finding life satisfaction. Whether seeking clarity, relief, resilience, communication improvement, or healthier behaviors, I'm committed to helping clients reach their fullest potential and promoting well-being.
I provide specialized support in depression, anxiety, substance abuse, relationships, self-esteem, child behavior, and parenting.
As a former professional athlete, I know what it takes to overcome adversity. I incorporate my experience in sports and counseling to help work towards your goals. Together, we set goals for improved mental well-being, healthier relationships, increased self-confidence, and better coping skills. I'm passionate about instilling personal growth, healing from traumas, enhancing self-awareness, and finding life satisfaction. Whether seeking clarity, relief, resilience, communication improvement, or healthier behaviors, I'm committed to helping clients reach their fullest potential and promoting well-being.
Whether you are going through a divorce; struggling from depression or anxiety; suffering from the grief of a loved one; or just feeling overwhelmed; allow me to assist you in feeling better and seeking out a better life for yourself.
For many people, searching for a therapist that they can trust is intimidating. I want to make this process as comfortable and stress-free as possible. I promise to offer you a safe and non-judgmental place where you can talk and be heard. I believe that the answers lie within you and processing how you feel inside is the first step in unlocking the life that you seek. I will gently nudge but never push you towards your goals. Step into my virtual room and let me help you achieve the solutions you are looking for in your life.
Whether you are going through a divorce; struggling from depression or anxiety; suffering from the grief of a loved one; or just feeling overwhelmed; allow me to assist you in feeling better and seeking out a better life for yourself.
For many people, searching for a therapist that they can trust is intimidating. I want to make this process as comfortable and stress-free as possible. I promise to offer you a safe and non-judgmental place where you can talk and be heard. I believe that the answers lie within you and processing how you feel inside is the first step in unlocking the life that you seek. I will gently nudge but never push you towards your goals. Step into my virtual room and let me help you achieve the solutions you are looking for in your life.
I am passionate about creating genuine and non-judgmental therapeutic relationships and am committed to helping my clients work step-by-step, towards happier and healthier lives. I was born and raised in Australia and have lived in Botswana, Germany and Canada, however the US Southwest is my true home. I offer supportive counseling for a variety of issues which include: Anxiety, Depression, Stress, Coping skills, Relationships, Life transitions and Decision support.
I am passionate about creating genuine and non-judgmental therapeutic relationships and am committed to helping my clients work step-by-step, towards happier and healthier lives. I was born and raised in Australia and have lived in Botswana, Germany and Canada, however the US Southwest is my true home. I offer supportive counseling for a variety of issues which include: Anxiety, Depression, Stress, Coping skills, Relationships, Life transitions and Decision support.
In addition to Person-Centered Therapy, working with clients who experienced trauma and developed symptoms of PTSD, depression, and anxiety led me to the path of Equine Assisted Psychotherapy.
Taking new patients 14 years and older. Virtual appointments available. The hardest step in the journey to self-care is asking for help. Every individual is different in how they process emotions and difficult experiences. Together, we will focus on a person-centered approach that builds on your strengths and identifies the barriers. We will develop skills that allow you to be present, while acknowledging the past and building your future. We will use a broad array of therapy methods that fits your individual needs and goals.
In addition to Person-Centered Therapy, working with clients who experienced trauma and developed symptoms of PTSD, depression, and anxiety led me to the path of Equine Assisted Psychotherapy.
Taking new patients 14 years and older. Virtual appointments available. The hardest step in the journey to self-care is asking for help. Every individual is different in how they process emotions and difficult experiences. Together, we will focus on a person-centered approach that builds on your strengths and identifies the barriers. We will develop skills that allow you to be present, while acknowledging the past and building your future. We will use a broad array of therapy methods that fits your individual needs and goals.
Are you struggling with a chemical or behavioral addiction, or do you love someone who is? Are you in or healing from an abusive relationship? Is depression, anxiety or intrusive thoughts overwhelming your ability to cope? Maybe grief is weighing you down and you feel like you'll never get out from under it. There is freedom from addiction! You can love someone who has an addiction and still have healthy boundaries! You can heal from relational abuse and mistreatment. Depression and anxiety don't have to become your identity. And grief can feel like water rapids but there are gentle streams up ahead. Note: I do not accept insurance.
Are you struggling with a chemical or behavioral addiction, or do you love someone who is? Are you in or healing from an abusive relationship? Is depression, anxiety or intrusive thoughts overwhelming your ability to cope? Maybe grief is weighing you down and you feel like you'll never get out from under it. There is freedom from addiction! You can love someone who has an addiction and still have healthy boundaries! You can heal from relational abuse and mistreatment. Depression and anxiety don't have to become your identity. And grief can feel like water rapids but there are gentle streams up ahead. Note: I do not accept insurance.
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Therapy is a transformative journey that starts with finding the right fit. Building a strong, trusting relationship lays the groundwork for meaningful change. Whether facing anxiety, depression, relationship challenges, or pursuing personal growth, therapy offers the support needed to create a fulfilling life and drive positive change. Are you struggling with anxiety, depression, or general mental health concerns? Do you feel stuck or overwhelmed, but ready to explore your emotions and behaviors to make meaningful changes?
Therapy is a transformative journey that starts with finding the right fit. Building a strong, trusting relationship lays the groundwork for meaningful change. Whether facing anxiety, depression, relationship challenges, or pursuing personal growth, therapy offers the support needed to create a fulfilling life and drive positive change. Are you struggling with anxiety, depression, or general mental health concerns? Do you feel stuck or overwhelmed, but ready to explore your emotions and behaviors to make meaningful changes?
Hi! I'm Nadia. I especially enjoy working with children, teens, young adults, parents, couples and families. My clients are often working on relationship challenges, anxiety, depression, or self-esteem issues. They are looking for support to navigate transitions, improve communication, build coping skills, strengthen their sense of self and find emotional balance. My clients are often looking for someone who listens, understands, and helps them create meaningful, lasting change in their lives and relationships.
Hi! I'm Nadia. I especially enjoy working with children, teens, young adults, parents, couples and families. My clients are often working on relationship challenges, anxiety, depression, or self-esteem issues. They are looking for support to navigate transitions, improve communication, build coping skills, strengthen their sense of self and find emotional balance. My clients are often looking for someone who listens, understands, and helps them create meaningful, lasting change in their lives and relationships.
You can gain coping skills to manage anxiety and depression, and life skills to help you get your needs met (such as communication/assertiveness skills), and you can have the space to process though stressful and traumatic experiences that are holding you back.
Negative life situations manifest differently for different people. Sometimes it causes a severe trauma response in the body, like PTSD. Other times it looks like making life decisions based on negative core beliefs, such as I’m not good enough, my needs don’t matter, I’m a failure… (insert belief here). Both paths can lead to depression, anxiety, relationship issues, low self-esteem, and can cause you to relive your past over and over or constantly worry about the future.
You can gain coping skills to manage anxiety and depression, and life skills to help you get your needs met (such as communication/assertiveness skills), and you can have the space to process though stressful and traumatic experiences that are holding you back.
Negative life situations manifest differently for different people. Sometimes it causes a severe trauma response in the body, like PTSD. Other times it looks like making life decisions based on negative core beliefs, such as I’m not good enough, my needs don’t matter, I’m a failure… (insert belief here). Both paths can lead to depression, anxiety, relationship issues, low self-esteem, and can cause you to relive your past over and over or constantly worry about the future.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
Meghan Gilliland
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Online Only
Waitlist for new clients
I specialize in using EMDR, an evidence based psychotherapy that is effective for a range of trauma-related disorders and life challenges including PTSD, anxiety, depression, addictions, and relationship difficulties.
Do you find yourself overthinking everything or battling an internal critic that tells you what you are doing wrong all the time? You've decided to reach out for therapy because you are tired of managing your insecurities and want to get to the root of the problem. Whether you have a history of trauma that you are ready to work through, or more recent life challenges, I can help.
I specialize in using EMDR, an evidence based psychotherapy that is effective for a range of trauma-related disorders and life challenges including PTSD, anxiety, depression, addictions, and relationship difficulties.
Do you find yourself overthinking everything or battling an internal critic that tells you what you are doing wrong all the time? You've decided to reach out for therapy because you are tired of managing your insecurities and want to get to the root of the problem. Whether you have a history of trauma that you are ready to work through, or more recent life challenges, I can help.
University of Arizona Psychology Clinic
Psychologist, PhD
Verified Verified
1 Endorsed
Tucson, AZ 85719
The University of Arizona’s Psychology Clinic, the Behavioral Health Clinic (BHC), is staffed by the Psychology Department’s PhD Clinical Psychology graduate students. Our services are designed to provide effective psychological care in a compassionate environment. Our advanced trainees are trained in the leading therapeutic approaches for the treatment of OCD, PTSD, social anxiety, general anxiety, panic, worry, and specific phobia, as well as for a range of issues relating to depression, stress, and other emotional difficulties.
The University of Arizona’s Psychology Clinic, the Behavioral Health Clinic (BHC), is staffed by the Psychology Department’s PhD Clinical Psychology graduate students. Our services are designed to provide effective psychological care in a compassionate environment. Our advanced trainees are trained in the leading therapeutic approaches for the treatment of OCD, PTSD, social anxiety, general anxiety, panic, worry, and specific phobia, as well as for a range of issues relating to depression, stress, and other emotional difficulties.
Kylie Guinta
Licensed Professional Counselor, MA, LPC, NCC, CSTT
Verified Verified
8 Endorsed
Tucson, AZ 85712
My therapeutic approach involves meeting clients where they're at, holding space to explore and express emotions, while supporting mental wellness. I believe people are the experts on themselves and I am honored when I am invited to join a person in their healing and development. As a certified Sexual Trauma Therapist, I am passionate in helping clients heal, and navigate life's challenges with resilience and strength. I have experience working alongside individuals with trauma, anxiety, depression, mood disorders, and life transitions. I bring a unique blend of compassion and humor, utilizing an
My therapeutic approach involves meeting clients where they're at, holding space to explore and express emotions, while supporting mental wellness. I believe people are the experts on themselves and I am honored when I am invited to join a person in their healing and development. As a certified Sexual Trauma Therapist, I am passionate in helping clients heal, and navigate life's challenges with resilience and strength. I have experience working alongside individuals with trauma, anxiety, depression, mood disorders, and life transitions. I bring a unique blend of compassion and humor, utilizing an
In the first session I focus on what is on your mind, knowing there may be more to discover. My experience is with a wide range of problems, such as depression, anxiety, trauma, self-esteem, relationships, work. Sometimes we move quickly. Other times we must take our time, patiently and with compassion. We talk about what you tell me, how this shows up in sessions, and we add important links from the past. The therapy has a foundation both in my expertise and in our forming a unique relationship with respect for what each of us brings to the work.
In the first session I focus on what is on your mind, knowing there may be more to discover. My experience is with a wide range of problems, such as depression, anxiety, trauma, self-esteem, relationships, work. Sometimes we move quickly. Other times we must take our time, patiently and with compassion. We talk about what you tell me, how this shows up in sessions, and we add important links from the past. The therapy has a foundation both in my expertise and in our forming a unique relationship with respect for what each of us brings to the work.
I am passionate about supporting others in discovering a sense of alignment with their authentic self. My belief is when we come to peace with who we are and learn to embody the unique gifts we offer the World, our mental health is able to improve and stabilize. This includes the ability to overcome trauma, anxiety, depression, and other mental health challenges. Through developing relationship to ourselves and our bodies, we can find untapped resilience from within. I specialize in working with adults and the aging population.
I am passionate about supporting others in discovering a sense of alignment with their authentic self. My belief is when we come to peace with who we are and learn to embody the unique gifts we offer the World, our mental health is able to improve and stabilize. This includes the ability to overcome trauma, anxiety, depression, and other mental health challenges. Through developing relationship to ourselves and our bodies, we can find untapped resilience from within. I specialize in working with adults and the aging population.
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.