Anxiety Therapists in Tucson, AZ
Anxious?
In our discussions we explore what you are concerned about, become aware of some things that may have escaped you, and develop tools to evaluate and practice again and again what seems to be missing in your life. While I can make suggestions, I find clients' own insights often superior to what I might imagine would assist them.
Anxious?
In our discussions we explore what you are concerned about, become aware of some things that may have escaped you, and develop tools to evaluate and practice again and again what seems to be missing in your life. While I can make suggestions, I find clients' own insights often superior to what I might imagine would assist them.
My specialties include: anxiety & panic disorders, trauma, crisis intervention
I have over a decade of experience in the behavioral health field and providing counseling services since 2021, I bring a compassionate and client-centered approach to my work with children, adolescents, and adults. My practice is grounded in a variety of evidence-based therapeutic modalities, including Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Trauma-Focused CBT (TF-CBT), Dialectical Behavior Therapy (DBT) as well as Art and Play Therapy. By integrating these approaches, I aim to create a collaborative space where clients can explore their thoughts, emotions, and behaviors with curiosity
My specialties include: anxiety & panic disorders, trauma, crisis intervention
I have over a decade of experience in the behavioral health field and providing counseling services since 2021, I bring a compassionate and client-centered approach to my work with children, adolescents, and adults. My practice is grounded in a variety of evidence-based therapeutic modalities, including Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Trauma-Focused CBT (TF-CBT), Dialectical Behavior Therapy (DBT) as well as Art and Play Therapy. By integrating these approaches, I aim to create a collaborative space where clients can explore their thoughts, emotions, and behaviors with curiosity
Renewed Spirit, LLC.-Counseling and Psychotherapy
Licensed Professional Counselor, MSc, LPC, NCC
1 Endorsed
Tucson, AZ 85712
Healing the mind, body, and spirit is the foundation for personal growth and true success. My role as your therapist is to assist you in navigating and overcoming difficult life challenges, past traumatic experiences, and current relationship problems. My therapy style is tailored to your unique personality and individual needs, while integrating a whole-health approach. In all of our sessions together I will incorporate principles of personal success through empowerment, spirituality and whole health wellness.
Healing the mind, body, and spirit is the foundation for personal growth and true success. My role as your therapist is to assist you in navigating and overcoming difficult life challenges, past traumatic experiences, and current relationship problems. My therapy style is tailored to your unique personality and individual needs, while integrating a whole-health approach. In all of our sessions together I will incorporate principles of personal success through empowerment, spirituality and whole health wellness.
They desire to break free from this cycle, addressing underlying mental health issues like depression, anxiety, or PTSD.
Bilingual in English and Spanish, I help break generational patterns with CBT, DBT, and MI. Specializing in substance use and mental health, I assist with depression, anxiety, PTSD, ADHD, and more. I offer psychoeducation for boundary-setting and relationship improvement, fostering healing and growth.
They desire to break free from this cycle, addressing underlying mental health issues like depression, anxiety, or PTSD.
Bilingual in English and Spanish, I help break generational patterns with CBT, DBT, and MI. Specializing in substance use and mental health, I assist with depression, anxiety, PTSD, ADHD, and more. I offer psychoeducation for boundary-setting and relationship improvement, fostering healing and growth.
In addition to Person-Centered Therapy, working with clients who experienced trauma and developed symptoms of PTSD, depression, and anxiety led me to the path of Equine Assisted Psychotherapy.
Taking new patients 14 years and older. Virtual appointments available. The hardest step in the journey to self-care is asking for help. Every individual is different in how they process emotions and difficult experiences. Together, we will focus on a person-centered approach that builds on your strengths and identifies the barriers. We will develop skills that allow you to be present, while acknowledging the past and building your future. We will use a broad array of therapy methods that fits your individual needs and goals.
In addition to Person-Centered Therapy, working with clients who experienced trauma and developed symptoms of PTSD, depression, and anxiety led me to the path of Equine Assisted Psychotherapy.
Taking new patients 14 years and older. Virtual appointments available. The hardest step in the journey to self-care is asking for help. Every individual is different in how they process emotions and difficult experiences. Together, we will focus on a person-centered approach that builds on your strengths and identifies the barriers. We will develop skills that allow you to be present, while acknowledging the past and building your future. We will use a broad array of therapy methods that fits your individual needs and goals.
Carl Rogers once said "The good life is a process, not a state of being. It is a direction not a destination." Here at True North Psychological Services, LLC., together with my colleagues, I strive to serve those in my community who are willing to explore their needs, history, and personal perspectives, while providing a supportive environment that helps you move towards your goals. I enjoy watching clients improve their lives, build self-acceptance, and challenge their patterns of thinking and/or behaviors that may no longer benefit them.
Carl Rogers once said "The good life is a process, not a state of being. It is a direction not a destination." Here at True North Psychological Services, LLC., together with my colleagues, I strive to serve those in my community who are willing to explore their needs, history, and personal perspectives, while providing a supportive environment that helps you move towards your goals. I enjoy watching clients improve their lives, build self-acceptance, and challenge their patterns of thinking and/or behaviors that may no longer benefit them.
Stress, anxiety, and unhealed trauma impacts our relationships, our jobs, our families, and even how we feel about ourselves.
I am a holistic therapist that aims to decrease stress and improve the mind, body, and spirit. I offer an existential approach to healing in a safe and supportive environment. I specialize in treating individuals heal from trauma. I also work alongside those who want to improve their relationships, especially the one we have within ourselves...
Stress, anxiety, and unhealed trauma impacts our relationships, our jobs, our families, and even how we feel about ourselves.
I am a holistic therapist that aims to decrease stress and improve the mind, body, and spirit. I offer an existential approach to healing in a safe and supportive environment. I specialize in treating individuals heal from trauma. I also work alongside those who want to improve their relationships, especially the one we have within ourselves...
Welcome to Hygge Mental Health Services! "Hygge" (pronounced hyoo-guh) is a Danish word describing the feeling one experiences while cozying up by the fireplace with a good friend, often with a comforting hot beverage. Its origin is traced back to an Old Norse word meaning "protected from the outside world." Author Signe Johansen writes, “It’s about stepping back from the hectic pace of modern living and looking after ourselves; about savoring the small moments of joy and contentedness we experience in life.” This is exactly the type of environment that fosters the effective therapy work I strive to provide.
Welcome to Hygge Mental Health Services! "Hygge" (pronounced hyoo-guh) is a Danish word describing the feeling one experiences while cozying up by the fireplace with a good friend, often with a comforting hot beverage. Its origin is traced back to an Old Norse word meaning "protected from the outside world." Author Signe Johansen writes, “It’s about stepping back from the hectic pace of modern living and looking after ourselves; about savoring the small moments of joy and contentedness we experience in life.” This is exactly the type of environment that fosters the effective therapy work I strive to provide.
Miguel C. Federico
Licensed Professional Counselor, MPsy, LPC, CCATP, CCTP-II, ACEP
Tucson, AZ 85712
Feeling stressed, anxious, or overwhelmed?
With 17 years of experience, I began in a drug rehab, followed by work at a psychiatric hospital and a child guidance clinic. I then served as a federal government contractor (HHS, DOJ, DoD). I spent four years at a private counseling practice and currently work at Entune Behavioral Health since Cinco de Mayo.
Feeling stressed, anxious, or overwhelmed?
With 17 years of experience, I began in a drug rehab, followed by work at a psychiatric hospital and a child guidance clinic. I then served as a federal government contractor (HHS, DOJ, DoD). I spent four years at a private counseling practice and currently work at Entune Behavioral Health since Cinco de Mayo.
Therapy provides us with a safe space to explore our needs, fears, and desires and an opportunity to grow, learn, and experience a more fulfilling, productive, and balanced life.
Your life is your (hi)story. It impacts how you think, feel (emotional and bodily sensations), and respond (behavior). My goal is to help you understand how your past disrupts your present experiences. We'll then utilize your strengths while integrating techniques to learn how to create a more hopeful future.
Therapy provides us with a safe space to explore our needs, fears, and desires and an opportunity to grow, learn, and experience a more fulfilling, productive, and balanced life.
Your life is your (hi)story. It impacts how you think, feel (emotional and bodily sensations), and respond (behavior). My goal is to help you understand how your past disrupts your present experiences. We'll then utilize your strengths while integrating techniques to learn how to create a more hopeful future.
For many of us, the journey has been difficult... Feeling trapped, hopeless, and as though you have tried everything, yet are powerless to change things. While everyone will feel this way during dark times, if this has become your day-to-day struggle, it may be time to seek support. I am here for you. I appreciate the courage it takes to reach out and try something different. Whether this is your first experience with counseling or you are interested in a different approach this time, a life filled with meaning, joy, and connection is possible and within your reach.
For many of us, the journey has been difficult... Feeling trapped, hopeless, and as though you have tried everything, yet are powerless to change things. While everyone will feel this way during dark times, if this has become your day-to-day struggle, it may be time to seek support. I am here for you. I appreciate the courage it takes to reach out and try something different. Whether this is your first experience with counseling or you are interested in a different approach this time, a life filled with meaning, joy, and connection is possible and within your reach.
I'm a licensed psychotherapist with over 30 years of experience working with individuals, couples, and families to help them overcome life's challenges and achieve their goals. With a compassionate and empathetic approach, I use various therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy DBT, and Acceptance & Commitment Therapy (ACT), to help clients find their way to improved mental health and well-being.
I'm a licensed psychotherapist with over 30 years of experience working with individuals, couples, and families to help them overcome life's challenges and achieve their goals. With a compassionate and empathetic approach, I use various therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy DBT, and Acceptance & Commitment Therapy (ACT), to help clients find their way to improved mental health and well-being.
I also have extensive experience working with current and past county and state inmates who express concerns including anxiety and/or depression to severe mood disorders.
I work with individuals to develop a customized plan to meet their unique needs. This includes implementing a variety of cognitive and solution-focused interventions aimed at empowering the individual to find the power and resolutions within. I am dedicated to providing a non-judgmental atmosphere that also includes a direct and honest approach.
I also have extensive experience working with current and past county and state inmates who express concerns including anxiety and/or depression to severe mood disorders.
I work with individuals to develop a customized plan to meet their unique needs. This includes implementing a variety of cognitive and solution-focused interventions aimed at empowering the individual to find the power and resolutions within. I am dedicated to providing a non-judgmental atmosphere that also includes a direct and honest approach.
Therapeutically, my areas of practice include addiction, anxiety, depression, the LGBTQI population, and grief.
Welcome to Soul Space! I’m Kay, a licensed addictions counselor and I'm excited to be part of your recovery journey and to support you in building a healthier relationship with substances. My approach focuses on creating a safe, non-judgmental space where we can explore your unique challenges and develop personalized strategies for lasting change.
Therapeutically, my areas of practice include addiction, anxiety, depression, the LGBTQI population, and grief.
Welcome to Soul Space! I’m Kay, a licensed addictions counselor and I'm excited to be part of your recovery journey and to support you in building a healthier relationship with substances. My approach focuses on creating a safe, non-judgmental space where we can explore your unique challenges and develop personalized strategies for lasting change.
My ideal client may be navigating trauma, depression, anxiety, or identity shifts, especially around family, boundaries, or self-worth.
I help clients improve emotional regulation, develop healthier coping skills, and deepen self-awareness. My approach is trauma-informed and grounded in IFS, DBT, ACT, and EMDR. In collaboration with Peacock Mental Health, I also offer ketamine-assisted psychotherapy (KAP) for clients seeking deeper, transformative healing.
My ideal client may be navigating trauma, depression, anxiety, or identity shifts, especially around family, boundaries, or self-worth.
I help clients improve emotional regulation, develop healthier coping skills, and deepen self-awareness. My approach is trauma-informed and grounded in IFS, DBT, ACT, and EMDR. In collaboration with Peacock Mental Health, I also offer ketamine-assisted psychotherapy (KAP) for clients seeking deeper, transformative healing.
I strive to offer an environment that feels safe, affirming, and empowering—where you can explore your thoughts and emotions without fear of judgment.
I work with adults who may be navigating anxiety, depression, trauma, grief, codependency, life transitions, and relationship challenges—including those involving family dynamics and work/life balance.
I strive to offer an environment that feels safe, affirming, and empowering—where you can explore your thoughts and emotions without fear of judgment.
I work with adults who may be navigating anxiety, depression, trauma, grief, codependency, life transitions, and relationship challenges—including those involving family dynamics and work/life balance.
I’m a Licensed Mental Health Counselor (LMHC) with 10+ years of experience supporting clients through anxiety, depression, trauma, and life transitions.
I use a compassionate, client-centered approach, focusing on trust and a safe space for open communication. My style is collaborative and empathetic, blending different therapy modalities—and humor—tailored to each client’s needs to build coping skills and resilience.
I’m a Licensed Mental Health Counselor (LMHC) with 10+ years of experience supporting clients through anxiety, depression, trauma, and life transitions.
I use a compassionate, client-centered approach, focusing on trust and a safe space for open communication. My style is collaborative and empathetic, blending different therapy modalities—and humor—tailored to each client’s needs to build coping skills and resilience.
My ideal client may be navigating trauma, anxiety, depression, addiction, or identity struggles.
I use trauma-informed, person-centered care with EMDR, mindfulness, ACT, and art therapy. I support adults, including LGBTQIA+ and medically complex clients, in healing trauma, managing mental health concerns, and building tools for lasting empowerment and self-confidence.
My ideal client may be navigating trauma, anxiety, depression, addiction, or identity struggles.
I use trauma-informed, person-centered care with EMDR, mindfulness, ACT, and art therapy. I support adults, including LGBTQIA+ and medically complex clients, in healing trauma, managing mental health concerns, and building tools for lasting empowerment and self-confidence.
Are you feeling sad, angry, anxious, or worried, and are unsure why?
Depression, anxiety, grief and loss, body image concerns, healthy relationships, addiction, and personal identity are primary topics I treat. My approach to counseling is person-centered, solution-focused, and provide cognitive behavior technique tools. My two beliefs in counseling are therapeutic rapport and confidentiality.
Are you feeling sad, angry, anxious, or worried, and are unsure why?
Depression, anxiety, grief and loss, body image concerns, healthy relationships, addiction, and personal identity are primary topics I treat. My approach to counseling is person-centered, solution-focused, and provide cognitive behavior technique tools. My two beliefs in counseling are therapeutic rapport and confidentiality.
As a Certified Trauma Professional (CTP), I especially enjoy working with clients who are dealing with anxiety, depression, and trauma.
I have experience working in a variety of fields, including behavioral health, hospice, and child welfare. I am especially passionate about working with individuals who are healing from trauma and/or facing structural barriers to healing. Social justice and inclusive care are both important to me.
As a Certified Trauma Professional (CTP), I especially enjoy working with clients who are dealing with anxiety, depression, and trauma.
I have experience working in a variety of fields, including behavioral health, hospice, and child welfare. I am especially passionate about working with individuals who are healing from trauma and/or facing structural barriers to healing. Social justice and inclusive care are both important to me.
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.