Photo of Michelle Mugge, Psychologist in Anthem, AZ
Michelle Mugge
Psychologist, PsyD, LPC
Verified Verified
Anthem, AZ 85086
My ideal client is someone grappling with stress, overwhelmed by negative thoughts and behaviors stemming from unresolved trauma or anxiety. They seek understanding, internal strength, and lasting change. Their goal is to develop tools for coping, achieve clarity, and regain control of their life. Through specialized psychotherapy and psychological testing, we work together to identify the root causes, providing them with a sense of peace. Their desire for transformation and relief drives their commitment to the therapeutic process.
My ideal client is someone grappling with stress, overwhelmed by negative thoughts and behaviors stemming from unresolved trauma or anxiety. They seek understanding, internal strength, and lasting change. Their goal is to develop tools for coping, achieve clarity, and regain control of their life. Through specialized psychotherapy and psychological testing, we work together to identify the root causes, providing them with a sense of peace. Their desire for transformation and relief drives their commitment to the therapeutic process.
(623) 745-8517 View (623) 745-8517
Photo of Heidi Pino, Counselor in Anthem, AZ
Heidi Pino
Counselor, LAC
Verified Verified
Anthem, AZ 85086
Hi! I'm a Licensed Associate Counselor with a Master’s degree in Clinical Mental Health Counseling and Psychology. I value the uniqueness of my clients and use various proven techniques to help them heal. My specialty is assisting clients suffering from depression, anxiety, grief, life transitions, and trauma. I'm also fluent in Spanish.
Hi! I'm a Licensed Associate Counselor with a Master’s degree in Clinical Mental Health Counseling and Psychology. I value the uniqueness of my clients and use various proven techniques to help them heal. My specialty is assisting clients suffering from depression, anxiety, grief, life transitions, and trauma. I'm also fluent in Spanish.
(520) 727-4356 View (520) 727-4356
Photo of Amber Adams, Counselor in Anthem, AZ
Amber Adams
Counselor, LPC, MS
Verified Verified
Anthem, AZ 85086  (Online Only)
As a counselor, my goal is to assist you in the development and achievement of your own goals. The way we are raised, the way we are taught how to behave, and how we experience life is what makes every one of us unique. My focus as your therapist is to help you process and grow through your experiences. In a session with me, we will work together to learn new and healthy ways of coping, identify and express emotions both past and present, and continue to make steps forward for a future worth living.
As a counselor, my goal is to assist you in the development and achievement of your own goals. The way we are raised, the way we are taught how to behave, and how we experience life is what makes every one of us unique. My focus as your therapist is to help you process and grow through your experiences. In a session with me, we will work together to learn new and healthy ways of coping, identify and express emotions both past and present, and continue to make steps forward for a future worth living.
(602) 598-5696 View (602) 598-5696
Photo of Durand Healing and Wellness Center, Clinical Social Work/Therapist in Anthem, AZ
Durand Healing and Wellness Center
Clinical Social Work/Therapist, DBH, LCSW
Verified Verified
Anthem, AZ 85086
Now accepting new clients! At DHWC we believe that anyone has it within themselves to create change, our job is to give you the skills and empower you to do so. Dr. Durand is a Doctor of Behavioral Health and Licensed Clinical Social Worker with an extensive background in both outpatient and inpatient healthcare settings. In her many years of leadership experience, she has developed a passion for supervising and training up quality mental health professionals. Therefore, we offer several clinicians at our practice under her direct supervision with a range of skills and price ranges that can fit most patient needs.
Now accepting new clients! At DHWC we believe that anyone has it within themselves to create change, our job is to give you the skills and empower you to do so. Dr. Durand is a Doctor of Behavioral Health and Licensed Clinical Social Worker with an extensive background in both outpatient and inpatient healthcare settings. In her many years of leadership experience, she has developed a passion for supervising and training up quality mental health professionals. Therefore, we offer several clinicians at our practice under her direct supervision with a range of skills and price ranges that can fit most patient needs.
(480) 690-8941 View (480) 690-8941
Photo of Misty Andersen-Pitcher, Licensed Professional Counselor in Anthem, AZ
Misty Andersen-Pitcher
Licensed Professional Counselor, LPC
Verified Verified
Anthem, AZ 85086  (Online Only)
I work from a holistic approach to life, learning, and healing; everything is connected in some way. Once you identify and master the connections that work for you, then the doing just makes sense, and you move forward with new life practices. My clients heal painful past experiences with current awareness, start trusting & caring for themselves, learn how to identify & break from toxic relationships while developing healthy ones, establish skills & routines to improve follow-through, gain emotion regulation, develop skills for problem-solving/ decision-making, and overcome harmful thoughts and behavior patterns.
I work from a holistic approach to life, learning, and healing; everything is connected in some way. Once you identify and master the connections that work for you, then the doing just makes sense, and you move forward with new life practices. My clients heal painful past experiences with current awareness, start trusting & caring for themselves, learn how to identify & break from toxic relationships while developing healthy ones, establish skills & routines to improve follow-through, gain emotion regulation, develop skills for problem-solving/ decision-making, and overcome harmful thoughts and behavior patterns.
(602) 805-4908 View (602) 805-4908

More Therapists Nearby

Photo of Healing Hartze, Licensed Professional Counselor in Anthem, AZ
Healing Hartze
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Phoenix, AZ 85027
Our Specialties include depression, anxiety disorders, phobias, obsessions and compulsions, interpersonal problems, emotional concerns, trauma, self-esteem, LGBTQ+, psychosis, self-harm and suicidal ideation.
EMDR, Evenings, Saturday and Sundays available! Now accepting new clients as well as AHCCCS plans, OSCAR, BCBS, Cigna, UHC, AETNA, and more. Hello and welcome to the beginning of your journey to better self-awareness, growth, and healing! My name is January Hartze, and my team and I are trained in several treatment modalities which allows us to blend elements from different theories and interventions to customize our approach based on your needs and goals. We use EMDR Therapy, DBT, and CBT among many other therapy modalities to address issues and difficulties that prevent a person from reaching their potential.
Our Specialties include depression, anxiety disorders, phobias, obsessions and compulsions, interpersonal problems, emotional concerns, trauma, self-esteem, LGBTQ+, psychosis, self-harm and suicidal ideation.
EMDR, Evenings, Saturday and Sundays available! Now accepting new clients as well as AHCCCS plans, OSCAR, BCBS, Cigna, UHC, AETNA, and more. Hello and welcome to the beginning of your journey to better self-awareness, growth, and healing! My name is January Hartze, and my team and I are trained in several treatment modalities which allows us to blend elements from different theories and interventions to customize our approach based on your needs and goals. We use EMDR Therapy, DBT, and CBT among many other therapy modalities to address issues and difficulties that prevent a person from reaching their potential.
(623) 253-8815 View (623) 253-8815
Photo of Herbert Counseling, LLC, Clinical Social Work/Therapist in Anthem, AZ
Herbert Counseling, LLC
Clinical Social Work/Therapist, LISW-S, LCSW
Verified Verified
Cave Creek, AZ 85331
I work with women and men and specialize in depression, anxiety, childhood trauma, adult children of alcoholics, PTSD, relationship issues, grief and loss, dealing with life limiting and terminal illness, women’s issues, and aging.
Empathic and experienced therapist, offering in-person sessions in Carefree, AZ. Tele-health in Ohio, Colorado and Texas. Are you feeling overwhelmed and unable to cope and not sure how to make changes? Do you have childhood trauma that you do not quite understand and that you would like to resolve? Did you grow up in an alcoholic family and now question your own use? Would you like to improve your relationships and develop better communication skills.? When we meet we will begin to develop a partnership in therapy based on your needs and goals and begin the journey that focuses on achieving a better quality of life.
I work with women and men and specialize in depression, anxiety, childhood trauma, adult children of alcoholics, PTSD, relationship issues, grief and loss, dealing with life limiting and terminal illness, women’s issues, and aging.
Empathic and experienced therapist, offering in-person sessions in Carefree, AZ. Tele-health in Ohio, Colorado and Texas. Are you feeling overwhelmed and unable to cope and not sure how to make changes? Do you have childhood trauma that you do not quite understand and that you would like to resolve? Did you grow up in an alcoholic family and now question your own use? Would you like to improve your relationships and develop better communication skills.? When we meet we will begin to develop a partnership in therapy based on your needs and goals and begin the journey that focuses on achieving a better quality of life.
(602) 456-5232 View (602) 456-5232
Photo of Tyler L Maneth, Pre-Licensed Professional in Anthem, AZ
Tyler L Maneth
Pre-Licensed Professional, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85027
I specialize in helping individuals dealing with anxiety, depression, anger, boundary setting, building confidence, procrastination, perfectionism, grief and many others so I can tailor my approach to meet the unique needs of each individual.
As a dedicated therapist, I bring 2 years of experience to the counseling space, fostering a warm and empathetic environment for individuals seeking personal growth, healing and empowerment. My therapeutic approach is rooted in evidence-based practices, particularly Cognitive Behavioral Therapy (CBT), empowering clients to explore and reshape thought patterns for positive change. Additionally, I integrate techniques from Shadow Work, delving into the unconscious to illuminate hidden aspects of the self. Drawing inspiration from Stoicism, I guide clients in developing resiliency to become less reactive during difficult circumstances.
I specialize in helping individuals dealing with anxiety, depression, anger, boundary setting, building confidence, procrastination, perfectionism, grief and many others so I can tailor my approach to meet the unique needs of each individual.
As a dedicated therapist, I bring 2 years of experience to the counseling space, fostering a warm and empathetic environment for individuals seeking personal growth, healing and empowerment. My therapeutic approach is rooted in evidence-based practices, particularly Cognitive Behavioral Therapy (CBT), empowering clients to explore and reshape thought patterns for positive change. Additionally, I integrate techniques from Shadow Work, delving into the unconscious to illuminate hidden aspects of the self. Drawing inspiration from Stoicism, I guide clients in developing resiliency to become less reactive during difficult circumstances.
(623) 343-7258 View (623) 343-7258
Photo of Lish Shipman, Clinical Social Work/Therapist in Anthem, AZ
Lish Shipman
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85086
I specialize in women’s issues including postpartum depression and anxiety, infertility as well as anxiety disorders including OCD and PTSD.
My name is Lish Shipman and I am a Licensed Clinical Social Worker and founder of Lish Wellness. I graduated from Arizona State University with both my bachelor’s and master’s in social work. I have over 10 years of experience of working in both inpatient and outpatient settings and take holistic approach by treating the mind, body and soul. I want you to know that growth and change are possible. You don’t have to live every day feeling overwhelmed or lost. I can help you find that new version of yourself that you love. I can help you find that person and feel inspired and at peace with yourself.
I specialize in women’s issues including postpartum depression and anxiety, infertility as well as anxiety disorders including OCD and PTSD.
My name is Lish Shipman and I am a Licensed Clinical Social Worker and founder of Lish Wellness. I graduated from Arizona State University with both my bachelor’s and master’s in social work. I have over 10 years of experience of working in both inpatient and outpatient settings and take holistic approach by treating the mind, body and soul. I want you to know that growth and change are possible. You don’t have to live every day feeling overwhelmed or lost. I can help you find that new version of yourself that you love. I can help you find that person and feel inspired and at peace with yourself.
(928) 267-6238 View (928) 267-6238
Photo of Kari Hall, Licensed Professional Counselor in Anthem, AZ
Kari Hall
Licensed Professional Counselor, MS, LPC-S
Verified Verified
9 Endorsed
Phoenix, AZ 85083  (Online Only)
I use EMDR Psychotherapy to resolve negative beliefs that lay the foundation for self-hate, panic, depression, and more.
I am a Licensed Professional Counselor who specializes in working with teenagers and young adults struggling with self-esteem, anxiety, depression, PTSD, eating disorders, and more. My experience in treating these symptoms has equipped me to help those having a difficult time coping with life and may be finding themselves in self-destructive or painful patterns. Utilizing an evidenced based approach including EMDR, I work with clients to develop practical and tangible steps in learning how to self-regulate and change the emotions and negative beliefs about self that develop from painful life experiences.
I use EMDR Psychotherapy to resolve negative beliefs that lay the foundation for self-hate, panic, depression, and more.
I am a Licensed Professional Counselor who specializes in working with teenagers and young adults struggling with self-esteem, anxiety, depression, PTSD, eating disorders, and more. My experience in treating these symptoms has equipped me to help those having a difficult time coping with life and may be finding themselves in self-destructive or painful patterns. Utilizing an evidenced based approach including EMDR, I work with clients to develop practical and tangible steps in learning how to self-regulate and change the emotions and negative beliefs about self that develop from painful life experiences.
(623) 288-5372 View (623) 288-5372
Photo of Dee Romero, Counselor in Anthem, AZ
Dee Romero
Counselor, MS, LPC, NCC, DBTC
Verified Verified
Cave Creek, AZ 85331
As a therapist, I work with adult clients to identify and work through life's challenges whether it is substance abuse, relationship issues or symptoms from trauma, or mental health issues like anxiety and depression.
Accepting new clients for telehealth and in person sessions. Life presents many challenges that can become consuming and overwhelming. When life happens having a supportive and kind person to have the opportunity to work with in a compassionate and helpful way with professionalism and collaboration can make all challenges manageable.
As a therapist, I work with adult clients to identify and work through life's challenges whether it is substance abuse, relationship issues or symptoms from trauma, or mental health issues like anxiety and depression.
Accepting new clients for telehealth and in person sessions. Life presents many challenges that can become consuming and overwhelming. When life happens having a supportive and kind person to have the opportunity to work with in a compassionate and helpful way with professionalism and collaboration can make all challenges manageable.
(602) 883-2825 View (602) 883-2825
Photo of Seashell Therapy, LLC, Clinical Social Work/Therapist in Anthem, AZ
Seashell Therapy, LLC
Clinical Social Work/Therapist, LCSW, EMDR, CCTS-I
Verified Verified
Phoenix, AZ 85086  (Online Only)
Accepting New Clients! As an EMDR trained clinician, I make it a priority to build a supportive and close relationship my clients will need to move forward in a positive and productive way! I specialize in working with clients struggling with trauma, depression, anxiety, grief/loss issues, substance abuse issues, chronic pain and chronic disease. My goal is to offer a trauma focused healing space for you! Because I see clients by video, I provide therapy throughout the state of Arizona!
Accepting New Clients! As an EMDR trained clinician, I make it a priority to build a supportive and close relationship my clients will need to move forward in a positive and productive way! I specialize in working with clients struggling with trauma, depression, anxiety, grief/loss issues, substance abuse issues, chronic pain and chronic disease. My goal is to offer a trauma focused healing space for you! Because I see clients by video, I provide therapy throughout the state of Arizona!
(928) 396-1373 View (928) 396-1373
Photo of Susan Olvera, Counselor in Anthem, AZ
Susan Olvera
Counselor, MS, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85085  (Online Only)
I am a licensed associate counselor with a master’s degree in Clinical Mental Health Counseling from Grand Canyon University. I specialize in treating issues related to trauma and abuse, substance abuse, depression and anxiety. My focus is working with individuals and meeting them at their level of readiness for change and toward goal identification and providing the necessary tools to assist them in identifying & achieving skills to live a productive life. Also, my approach is more structured with evidence-based approaches.
I am a licensed associate counselor with a master’s degree in Clinical Mental Health Counseling from Grand Canyon University. I specialize in treating issues related to trauma and abuse, substance abuse, depression and anxiety. My focus is working with individuals and meeting them at their level of readiness for change and toward goal identification and providing the necessary tools to assist them in identifying & achieving skills to live a productive life. Also, my approach is more structured with evidence-based approaches.
(623) 244-5958 View (623) 244-5958
Photo of Edward Gibeau, Psychologist in Anthem, AZ
Edward Gibeau
Psychologist, EdD
Verified Verified
Cave Creek, AZ 85331
I'm a psychologist and a psychoanalyst with over 40 years of experience. I would like to offer my training and experience to make possible your working-through the difficult situations and issues with compassion, and self-reflection. In this collaborative process you can understand yourself more deeply, address the obstacles to feeling better, and have more of what you want in relationships, work, and life. I have particular experience and success in working with individuals and couples from many different backgrounds dealing with trauma (PTSD), depression, loss, anxiety, addictions, low self-esteem, relationship problems, and especially: long-term problems.
I'm a psychologist and a psychoanalyst with over 40 years of experience. I would like to offer my training and experience to make possible your working-through the difficult situations and issues with compassion, and self-reflection. In this collaborative process you can understand yourself more deeply, address the obstacles to feeling better, and have more of what you want in relationships, work, and life. I have particular experience and success in working with individuals and couples from many different backgrounds dealing with trauma (PTSD), depression, loss, anxiety, addictions, low self-esteem, relationship problems, and especially: long-term problems.
(480) 525-8281 View (480) 525-8281
Photo of Diana Ibarra, Counselor in Anthem, AZ
Diana Ibarra
Counselor, LAC
Verified Verified
4 Endorsed
Phoenix, AZ 85027
Welcome! I am a Phoenix native with an extensive history of working with children, adolescents, and adults from a variety of backgrounds. My experience includes depressive and anxiety related disorders, mood and personality disorders, substance abuse, SMI, and trauma related needs as well as individual and relationship counseling. I believe in a person-centered approach with the flexibility required to provide each person unique and personalized care to match their goals. Some of my preferred modalities include CBT, DBT, Narrative Therapy, Rational Emotive Behavior Therapy, and motivational interviewing.
Welcome! I am a Phoenix native with an extensive history of working with children, adolescents, and adults from a variety of backgrounds. My experience includes depressive and anxiety related disorders, mood and personality disorders, substance abuse, SMI, and trauma related needs as well as individual and relationship counseling. I believe in a person-centered approach with the flexibility required to provide each person unique and personalized care to match their goals. Some of my preferred modalities include CBT, DBT, Narrative Therapy, Rational Emotive Behavior Therapy, and motivational interviewing.
(623) 343-3269 View (623) 343-3269
Photo of Krystina A. Gordon, Psychologist in Anthem, AZ
Krystina A. Gordon
Psychologist, PsyD
Verified Verified
1 Endorsed
Carefree, AZ 85377
TEENS: Depression/Anxiety/Self-Esteem, Academic Problems, Cutting, Defiance/Anger, Videogame Addiction & Failure to Launch Successfully into Adulthood COUPLES: Conflict/Crisis Resolution, Infidelity Recovery, Rekindling Love Connection, Enhancing Communication & Repairing Relationship After Conflict FAMILY: Divorce, Co-Parenting in Divorce & Parenting Skills.
Hi! I am Dr. Krystina. I’m excited that you saw something in me that feels like a good fit. I really love helping people at any age discover a more fulfilling, nourishing life — one where they feel connected to what makes them feel truly alive and excited for the future. Text me anytime at (480) 463-4432 or call/email to schedule your free 15-min phone or video meet and greet with me — it’s a quick and easy way for you to get a feel for me and how I can help you. With 17 years of experience (I look younger than I am), you will find that I am very easy to talk to and knowledgeable about how to help you or your child/teen.
TEENS: Depression/Anxiety/Self-Esteem, Academic Problems, Cutting, Defiance/Anger, Videogame Addiction & Failure to Launch Successfully into Adulthood COUPLES: Conflict/Crisis Resolution, Infidelity Recovery, Rekindling Love Connection, Enhancing Communication & Repairing Relationship After Conflict FAMILY: Divorce, Co-Parenting in Divorce & Parenting Skills.
Hi! I am Dr. Krystina. I’m excited that you saw something in me that feels like a good fit. I really love helping people at any age discover a more fulfilling, nourishing life — one where they feel connected to what makes them feel truly alive and excited for the future. Text me anytime at (480) 463-4432 or call/email to schedule your free 15-min phone or video meet and greet with me — it’s a quick and easy way for you to get a feel for me and how I can help you. With 17 years of experience (I look younger than I am), you will find that I am very easy to talk to and knowledgeable about how to help you or your child/teen.
(480) 463-4432 View (480) 463-4432
Photo of Bonnie Slater, Counselor in Anthem, AZ
Bonnie Slater
Counselor, LPC
Verified Verified
Cave Creek, AZ 85331
What is more important than the quality of your life? Relationships are the cornerstones to your personal well being. I work to take a close look at bonds that continue to influence your present experience. I have worked extensively with couples, including pre-marital and marital, individuals, teens to address such issues depression, anxiety, anger, self-esteem, relationships, substance abuse, grief, stress. My approach is strength based, goal-oriented, and includes cognitive behavioral, solution-focused, strategic intervention and family systems. Additionally I am trained to conduct EMDR.
What is more important than the quality of your life? Relationships are the cornerstones to your personal well being. I work to take a close look at bonds that continue to influence your present experience. I have worked extensively with couples, including pre-marital and marital, individuals, teens to address such issues depression, anxiety, anger, self-esteem, relationships, substance abuse, grief, stress. My approach is strength based, goal-oriented, and includes cognitive behavioral, solution-focused, strategic intervention and family systems. Additionally I am trained to conduct EMDR.
(480) 525-5252 View (480) 525-5252
Photo of Kimberly Anne Popkey, Licensed Professional Counselor in Anthem, AZ
Kimberly Anne Popkey
Licensed Professional Counselor, MA, LPC, CEDS, SEP
Verified Verified
1 Endorsed
Phoenix, AZ 85083
I have been in private practice in the Scottsdale area for 23 years. I attended Arizona State University as an undergrad and completed my graduate work at the University of San Francisco. I work with individuals, couples, families and children. Divorce, grief, addiction, sexually alternative lifestyles, eating disorders, trauma, anxiety/depression & ADD/ADHD are just a few of my specialties. I have flexible morning and evening hours a couple days a week. I am a Board-Certified Telemental Health Provider & have flexibility for Telehealth counseling sessions. I am on numerous insurance plans as well as working on a sliding scale.
I have been in private practice in the Scottsdale area for 23 years. I attended Arizona State University as an undergrad and completed my graduate work at the University of San Francisco. I work with individuals, couples, families and children. Divorce, grief, addiction, sexually alternative lifestyles, eating disorders, trauma, anxiety/depression & ADD/ADHD are just a few of my specialties. I have flexible morning and evening hours a couple days a week. I am a Board-Certified Telemental Health Provider & have flexibility for Telehealth counseling sessions. I am on numerous insurance plans as well as working on a sliding scale.
(480) 646-3952 View (480) 646-3952
Photo of Lorin Clinkenbeard, Licensed Professional Counselor in Anthem, AZ
Lorin Clinkenbeard
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Phoenix, AZ 85086
The overarching goal for therapy is for clients to have value-based goals, reduce distress (anger, anxiety, depression, fear, hopelessness), allowing our parts to be seen and heard while being more aware of self, gain insight, and find meaning in one's life, for a more confident and hope-filled focus on the future.
Not accepting new clients: Are you struggling with feelings of negative emotions that are paralyzing? Ever have thoughts such as "I'm not deserving, I'm not good enough, I'm a failure, or I can't trust myself"? These can be healed and addressed with counseling while learning how to appropriately manage emotions through effective coping and healing of past traumas. EMDR is a form of treatment that allows the body to heal by eliminating the impact of negative beliefs from unresolved trauma and emotional distress. I integrate parts work and the goal is to let all parts of you feel seen and heard.
The overarching goal for therapy is for clients to have value-based goals, reduce distress (anger, anxiety, depression, fear, hopelessness), allowing our parts to be seen and heard while being more aware of self, gain insight, and find meaning in one's life, for a more confident and hope-filled focus on the future.
Not accepting new clients: Are you struggling with feelings of negative emotions that are paralyzing? Ever have thoughts such as "I'm not deserving, I'm not good enough, I'm a failure, or I can't trust myself"? These can be healed and addressed with counseling while learning how to appropriately manage emotions through effective coping and healing of past traumas. EMDR is a form of treatment that allows the body to heal by eliminating the impact of negative beliefs from unresolved trauma and emotional distress. I integrate parts work and the goal is to let all parts of you feel seen and heard.
(628) 561-2384 View (628) 561-2384
Photo of Lisa Ruelas, Counselor in Anthem, AZ
Lisa Ruelas
Counselor, LAC
Verified Verified
3 Endorsed
Phoenix, AZ 85027
I enjoy using different therapy modalities to target depression, anxiety, grief, trauma, personality disorders, life transitions, and different forms of abuse.
Sit back, relax and let's get comfy! My counseling style is like a cozy couch, non-judgy, super empathetic, with lots of smiles and laughs. I strive to create a safe space where you feel heard and understood. I am committed to taking part of the journey with each client, I am here to listen with an open heart and mind. Being a mother of 4, gives me a unique perspective on life’s challenges. I believe even through the toughest times anyone is capable of unlocking new levels of fulfillment, purpose and true happiness. You have what it takes to conquer life's hurdles! Together we'll navigate this journey towards a brighter future.
I enjoy using different therapy modalities to target depression, anxiety, grief, trauma, personality disorders, life transitions, and different forms of abuse.
Sit back, relax and let's get comfy! My counseling style is like a cozy couch, non-judgy, super empathetic, with lots of smiles and laughs. I strive to create a safe space where you feel heard and understood. I am committed to taking part of the journey with each client, I am here to listen with an open heart and mind. Being a mother of 4, gives me a unique perspective on life’s challenges. I believe even through the toughest times anyone is capable of unlocking new levels of fulfillment, purpose and true happiness. You have what it takes to conquer life's hurdles! Together we'll navigate this journey towards a brighter future.
(623) 303-4803 View (623) 303-4803
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.