Therapists in Giles County, TN

I feel so fortunate to do the work that I do, to be trusted with a person's story, their fears, their hopes, their wants and their needs. I do not claim to be the expert on you. You are the expert on you. What I am expert at is helping you explore, discover, and find what is true for you. I am skilled at helping you undo patterns that do not serve you. My gift is in being able to support you in letting go of things you have taken on and internalized that obscure the expression of who you really are in this lifetime. It is in embracing and living from the truth of who you are that a full and satisfying life can be discovered.

Wherever you are on your journey, my goal as a therapist is to help kindle a light on your path. Reaching out for help is not easy. I work to create a safe place by building a therapeutic relationship based on genuineness, trust, and empathy. Through dialogue, the aim is to deepen the meaning of your journey, compassionately addressing any issues in your life that may have led you to therapy. I specialize in treating adults, children, and families. I enjoy working directly with parents to provide parent education, and working with children using play and art therapy.

CLARITY, PEACE of MIND, CONFIDENCE, JOY and a SKILL SET by which to create and sustain a happier, healthier life, sound good? Let's face it, despite our best efforts life gets crazy at times. We can ride the slow gradual wave of disconnectedness until one day we wake up wondering "How the heck did I get here?!" Without warning we find ourselves in what I call an "uncomfortable comfortable." This turbulence is a result of life unfolding in ways we never imagined. Situations we've tried our best to "deal with" because "that's just life."

I love working with clients that are actively on the path of healing. I have extensive experience working with addiction (both process and substance) and trauma and welcome sober and newly sober people to step in to a process with me. I am an 'out of the box' therapist and work best with those that are open to doing their therapeutic work 'beyond the talking'. In addition to recovery I love to help people identify ways in which to be more fully who they know inside that they are - even if they don't have the fully formed picture of what that is yet!

Most likely you’re not surfing Psychology Today because you have nothing else to do with your time. Let’s face it: most of us don’t come into therapy seeking real transformation unless the pain of staying the same is greater than the discomfort that comes with change. To be fully alive means that pain is inevitable, but suffering is optional. Combining the knowledge of my many great teachers and mentors, as well as wisdom gained through my own journey, I seek to serve as a guide for those who have experienced profound loss, trauma and disillusionment so that they may create a new life narrative and truly be happy!

You ask yourself, "will it ever stop?" The racing thoughts...the knots in your stomach...the sense of urgency or lack of motivation...the paralyzing self-doubt and overwhelm. You’re easily triggered by those around you. It feels like you're on an emotional roller coaster. That intrusive voice is telling you that you’re not enough—you’ll never measure up. Perfectionism and procrastination keep you stuck. You find yourself in an unfulfilling job or relationship yet again. You long for connection, but are afraid of rejection. You seek comfort with alcohol, food, social media, work or shopping, but the feelings keep coming back.

The pace of modern life, its demands and technology, can occasionally overwhelm the most courageous and determined human being, and a sensitive soul can become even more easily derailed. Add to that our habituated tendency to numb our feeling selves and disassociate from our bodies, and it is no wonder so many of us feel out of alignment with our natural freedom, self-expression, creativity and joy. My work is about helping you return to this original state. The method? A context and relationship that value and invite embodied, sacred conversation to guide us home to our truest and highest nature.

Thoreau said "There are a thousand hacking at the branches to every one striking at the root." In therapy, I believe our most valuable work is striking at the root of issues rather than hacking merely at the many branches/symptoms of the root. This latter approach often leads to resolving one manifestation of a problem only to experience new manifestations down the road. Whether the symptoms are anxiety, depression, addictions, or maladaptive relationships, it is worthwhile to examine the deeper sources of our pain. One of my primary roles will be to provide a steadfast ground of compassion, patience, and truth for your work.

Many clients come to us after feeling stuck in talk therapy. Talking about your problems is helpful, but it has limited impact. If you are ready to take your healing to the next level, please reach out! We integrate somatic and experiential therapies, such as EMDR, Brainspotting, Hypnotherapy, IFS, psychodrama, nature therapy, ketamine-assisted therapy, trauma-sensitive Yoga, Neurofeedback, and more, to go deeper, so you can truly heal from past experiences. There are no quick fixes - there is only the journey to truly know, love, and care for yourself, and our team of expert therapists is ready to take the journey with you.

Missy has worked in the field of mental health for over fifteen years as a Licensed Clinical Social Worker. She is experienced in working with individuals, couples and youth in the areas of trauma, attachment, depression, anxiety, grief, relational issues, body image, personal growth and self care. In addition to being a mental health clinician, Missy is a registered yoga teacher, with well over 500 hours of training, and an additional 300 hour certification in yoga therapy.

I’m here to support and guide you while navigating what feels overwhelming and difficult right now. I work with ages 16+ struggling with anxiety, depression, grief, or coping with life transitions such as divorce or loss of a loved one. I also have 10 years experience supporting transgender folx- providing a safe, affirming space.