Therapists in Kansas City, MO

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Photo of Suzanne Koelling, Licensed Professional Counselor in Kansas City, MO
Suzanne Koelling
Licensed Professional Counselor, MA, LPC, PLPC, LMAC, NCC
Verified Verified
1 Endorsed
Kansas City, MO 64114
Do you need a safe space to process what's on your heart and mind? Sometimes we can feel out of balance when we try to navigate our inner dialogue with complex emotions. We can feel weighed down and unsure of where to start, which can affect our relationship with ourselves and others. My goal is to provide a safe space where you can begin working through your story. I'll work with you from a place of authenticity, curiosity, and care. There is no judgement here; only a desire to meet you where you are today and help you get to where you want to go.
Do you need a safe space to process what's on your heart and mind? Sometimes we can feel out of balance when we try to navigate our inner dialogue with complex emotions. We can feel weighed down and unsure of where to start, which can affect our relationship with ourselves and others. My goal is to provide a safe space where you can begin working through your story. I'll work with you from a place of authenticity, curiosity, and care. There is no judgement here; only a desire to meet you where you are today and help you get to where you want to go.
(816) 339-4396 View (816) 339-4396
Photo of Melaney Courtice, Clinical Social Work/Therapist in Kansas City, MO
Melaney Courtice
Clinical Social Work/Therapist, LCSW
Verified Verified
Kansas City, MO 64110  (Online Only)
My Name is Melaney Courtice and I am a neurodivergent therapist. In my practice I work with people who have been affected by a wide range of mental health and social challenges, often including AD/HD, autism and other neurodivergent-related conditions as well as depression, anxiety, trauma… and all the things that come with struggling in this chaotic world we live in. I utilize the Internal Family System (IFS) model and EMDR as the core of my approach to therapy, but I also draw on a range of other therapeutic techniques to ensure that my clients receive a comprehensive and person-centered treatment.
My Name is Melaney Courtice and I am a neurodivergent therapist. In my practice I work with people who have been affected by a wide range of mental health and social challenges, often including AD/HD, autism and other neurodivergent-related conditions as well as depression, anxiety, trauma… and all the things that come with struggling in this chaotic world we live in. I utilize the Internal Family System (IFS) model and EMDR as the core of my approach to therapy, but I also draw on a range of other therapeutic techniques to ensure that my clients receive a comprehensive and person-centered treatment.
(816) 750-5913 View (816) 750-5913
Photo of Liz Davis, Marriage & Family Therapist in Kansas City, MO
Liz Davis
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Kansas City, MO 64111
Waitlist for new clients
It's hard to find a therapist. Especially when you're not feeling your best. I applaud you for getting this far. Now it's time to invest in your relationship with yourself. I know what it’s like to feel alone with your problems. Maybe you have no one to talk to. Or maybe you feel bad making your friends, your family, or your partner listen to your problems again. I know what that feels like, and I’m here. I’m ready to listen. It’s time to let go of anxiety, sadness, frustration, anger, and shame. I want to process these things with you. You don’t have to go through this alone anymore.
It's hard to find a therapist. Especially when you're not feeling your best. I applaud you for getting this far. Now it's time to invest in your relationship with yourself. I know what it’s like to feel alone with your problems. Maybe you have no one to talk to. Or maybe you feel bad making your friends, your family, or your partner listen to your problems again. I know what that feels like, and I’m here. I’m ready to listen. It’s time to let go of anxiety, sadness, frustration, anger, and shame. I want to process these things with you. You don’t have to go through this alone anymore.
(816) 339-8475 View (816) 339-8475
Photo of Erin Sunsong, Licensed Professional Counselor in Kansas City, MO
Erin Sunsong
Licensed Professional Counselor, PhD, LPC, PLPC
Verified Verified
1 Endorsed
Kansas City, MO 64134  (Online Only)
You may not feel like it, but seeking help is an act of bravery, and I'm proud of you for taking this step. My name is Erin Sunsong, and I specialize in helping individuals who are struggling with anxiety, depression, stress, ADHD, or the challenges that come with being LGBTQ+. I have extensive experience helping people explore their gender and sexuality, as well as dealing with religious trauma. As a queer woman I want you to know, no matter who you are or what you believe, that I care about you, and I want happiness for you. If you resonate with any of that, I can help you.
You may not feel like it, but seeking help is an act of bravery, and I'm proud of you for taking this step. My name is Erin Sunsong, and I specialize in helping individuals who are struggling with anxiety, depression, stress, ADHD, or the challenges that come with being LGBTQ+. I have extensive experience helping people explore their gender and sexuality, as well as dealing with religious trauma. As a queer woman I want you to know, no matter who you are or what you believe, that I care about you, and I want happiness for you. If you resonate with any of that, I can help you.
(913) 914-8323 View (913) 914-8323
Photo of Joelleen Lowe, Licensed Professional Counselor in Kansas City, MO
Joelleen Lowe
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Kansas City, MO 64118  (Online Only)
Now offering EMDR intensives - one large block of EMDR to overcome a significant portion of trauma in one session. Self-pay only for these sessions and clients must not have high safety risks. Standard sessions still available. Do you need to find peace of mind? Are you ready to find a sense of calm and happiness in your life? I help people learn to manage stress more effectively, establish stable social support networks, use coping skills to gain emotional well-being, rewire old ways of thinking/feeling, and resolve any past events that are still weighing you down. I help people overcome PTSD and resolve anxiety without medication.
Now offering EMDR intensives - one large block of EMDR to overcome a significant portion of trauma in one session. Self-pay only for these sessions and clients must not have high safety risks. Standard sessions still available. Do you need to find peace of mind? Are you ready to find a sense of calm and happiness in your life? I help people learn to manage stress more effectively, establish stable social support networks, use coping skills to gain emotional well-being, rewire old ways of thinking/feeling, and resolve any past events that are still weighing you down. I help people overcome PTSD and resolve anxiety without medication.
(417) 487-4119 View (417) 487-4119
Photo of Nancy S Hoey, Licensed Professional Counselor in Kansas City, MO
Nancy S Hoey
Licensed Professional Counselor, MEd, , LPC , CCTP
Verified Verified
Kansas City, MO 64110
I am passionate about helping individuals heal from past hurts, overcome tough life situations, and feel better about themselves and their relationships. I use a warm, collaborative, and evidence-based approach to help you understand your emotions, challenge negative belief patterns, find and develop your strengths, utilize coping strategies and set personal goals. I began my career in Kansas City, running a vocational rehabilitation program prior to pursuing a Master's Degree in Counseling Psychology. I established and ran a successful group practice in Jefferson City prior to moving with my husband to KC in 2020.
I am passionate about helping individuals heal from past hurts, overcome tough life situations, and feel better about themselves and their relationships. I use a warm, collaborative, and evidence-based approach to help you understand your emotions, challenge negative belief patterns, find and develop your strengths, utilize coping strategies and set personal goals. I began my career in Kansas City, running a vocational rehabilitation program prior to pursuing a Master's Degree in Counseling Psychology. I established and ran a successful group practice in Jefferson City prior to moving with my husband to KC in 2020.
(816) 203-1518 View (816) 203-1518
Photo of Rebecca Rickard, Licensed Professional Counselor in Kansas City, MO
Rebecca Rickard
Licensed Professional Counselor, MA, LPC
Verified Verified
Kansas City, MO 64116
Welcome! Sometimes we find ourselves in "survival mode," where we are doing what we can to get by. And with so many stressors, there's no time to reflect on how we are really doing. Thoughts and emotions can sneak up at random, often leaving one confused. Many of my clients have experienced multiple traumas and choose to process these memories. Some prefer to focus on getting coping skills, tailored to each individual, to relieve symptoms. Trauma has a lasting impact on our lives which makes adjusting to a new life more difficult, I'm here to help.
Welcome! Sometimes we find ourselves in "survival mode," where we are doing what we can to get by. And with so many stressors, there's no time to reflect on how we are really doing. Thoughts and emotions can sneak up at random, often leaving one confused. Many of my clients have experienced multiple traumas and choose to process these memories. Some prefer to focus on getting coping skills, tailored to each individual, to relieve symptoms. Trauma has a lasting impact on our lives which makes adjusting to a new life more difficult, I'm here to help.
(816) 750-6112 View (816) 750-6112
Photo of Natalie Grady, Licensed Professional Counselor in Kansas City, MO
Natalie Grady
Licensed Professional Counselor, MS, LPC, RPT
Verified Verified
1 Endorsed
Kansas City, MO 64131
Natalie is passionate about providing high-quality therapy services to kids, teens, families, and adults of all ages! She has served hundreds of families in the KC area over the last ten years, and she is honored to walk alongside people as they seek what’s important to them. She has experience across a wide range of issues, and she also has specialized training in four specific areas: Adoption, Autism & Neurodivergence, Trauma, and LGBTQ+ populations. Natalie can also assist in administering a full autism evaluation. Please reach out for more information!
Natalie is passionate about providing high-quality therapy services to kids, teens, families, and adults of all ages! She has served hundreds of families in the KC area over the last ten years, and she is honored to walk alongside people as they seek what’s important to them. She has experience across a wide range of issues, and she also has specialized training in four specific areas: Adoption, Autism & Neurodivergence, Trauma, and LGBTQ+ populations. Natalie can also assist in administering a full autism evaluation. Please reach out for more information!
(816) 227-6503 View (816) 227-6503
Photo of Thressa Newell, Licensed Professional Counselor in Kansas City, MO
Thressa Newell
Licensed Professional Counselor, LPC
Verified Verified
Kansas City, MO 64110
Did you feel neglected and unloved when you were a child? Did you feel lonely and ostracized if you tried to tell your parents or other adults about your feelings or if you tried to ask them questions about life? In your adult life, do you have difficulty relating to others? Do you feel depressed and alienated from others? Do you have difficulty knowing your own feelings or how you feel in your own body? Are you afraid to trust yourself, to be yourself? I've worked for 20 years with adults abused, traumatized, and/or neglected in childhood. .
Did you feel neglected and unloved when you were a child? Did you feel lonely and ostracized if you tried to tell your parents or other adults about your feelings or if you tried to ask them questions about life? In your adult life, do you have difficulty relating to others? Do you feel depressed and alienated from others? Do you have difficulty knowing your own feelings or how you feel in your own body? Are you afraid to trust yourself, to be yourself? I've worked for 20 years with adults abused, traumatized, and/or neglected in childhood. .
(816) 368-8243 View (816) 368-8243
Photo of Meagan D Howard, Clinical Social Work/Therapist in Kansas City, MO
Meagan D Howard
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Kansas City, MO 64105
Are you tired of being stuck in cycles that you feel you can’t escape? You don't have to face these challenges alone. As a therapist that specializes in depression, anxiety, addiction, and trauma for teens and adults, I'm here to help you navigate through these difficult times and guide you towards a brighter future. With a personalized and compassionate approach, I can help you uncover the root causes of your struggles and help you to develop effective coping skills to overcome them. Together, we can work towards achieving a sense of inner peace, healing, & growth.
Are you tired of being stuck in cycles that you feel you can’t escape? You don't have to face these challenges alone. As a therapist that specializes in depression, anxiety, addiction, and trauma for teens and adults, I'm here to help you navigate through these difficult times and guide you towards a brighter future. With a personalized and compassionate approach, I can help you uncover the root causes of your struggles and help you to develop effective coping skills to overcome them. Together, we can work towards achieving a sense of inner peace, healing, & growth.
(816) 227-6973 View (816) 227-6973
Photo of Dawn Hood, Licensed Professional Counselor in Kansas City, MO
Dawn Hood
Licensed Professional Counselor, MS, LPC
Verified Verified
Kansas City, MO 64112  (Online Only)
You may find the life you are living isn't healthy, or is in need of some change. With over 20 years in private practice, I have had the opportunity to help men and women make significant improvements in their relationships and in their life direction. If you are an individual needing to make a significant change, or a couple needing relationship help, I offer an individualized and practical approach. First, we will find what isn't working for you and identify the core changes you want to make. Then, together we will map out realistic steps to make that change happen.
You may find the life you are living isn't healthy, or is in need of some change. With over 20 years in private practice, I have had the opportunity to help men and women make significant improvements in their relationships and in their life direction. If you are an individual needing to make a significant change, or a couple needing relationship help, I offer an individualized and practical approach. First, we will find what isn't working for you and identify the core changes you want to make. Then, together we will map out realistic steps to make that change happen.
(816) 293-3168 View (816) 293-3168
Photo of Matthew L Baker, Licensed Professional Counselor in Kansas City, MO
Matthew L Baker
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Kansas City, MO 64110
Change is possible. Just because you've done the same thing over and over, doesn't mean today can't be different. Most of us know what change that we'd like to make. However, our instincts are to cling to what gets us through the day and avoid meaningful change. The good news is that we can learn to act effectively to welcome change instead of push it away. At times, we need help to face the places where we need to improve. Positive change does not happen overnight. My goal is to find what what works. I focus on evidence-based and practical strategies to help my clients improve their lives and emotional well-being.
Change is possible. Just because you've done the same thing over and over, doesn't mean today can't be different. Most of us know what change that we'd like to make. However, our instincts are to cling to what gets us through the day and avoid meaningful change. The good news is that we can learn to act effectively to welcome change instead of push it away. At times, we need help to face the places where we need to improve. Positive change does not happen overnight. My goal is to find what what works. I focus on evidence-based and practical strategies to help my clients improve their lives and emotional well-being.
(816) 720-5250 View (816) 720-5250
Photo of Deborah K Rinehart, Clinical Social Work/Therapist in Kansas City, MO
Deborah K Rinehart
Clinical Social Work/Therapist, MSW, LCSW, LSCSW
Verified Verified
Kansas City, MO 64111
Is life not what you envisioned it to be? Tired of the same fight? Discover PERMANENT solutions to repetitive problems! Specializing in individuals and couples. 35+ YEARS EXPERIENCE HELPING PEOPLE REDEFINE THEIR LIFE COURSE. COUPLES: Discover permanent solutions to repetitive problems. I provide pre/post marital therapy. New relationships welcome! IT IS POSSIBLE TO RECAPTURE LOVE IN YOUR MARRIAGE! LIFE TRANSITION: (Divorce, Loss, Retirement, Empty nesting, Middle-age Slump. Learn to redirect and rejuvenate your life course and find meaning from change, struggle, and transition.
Is life not what you envisioned it to be? Tired of the same fight? Discover PERMANENT solutions to repetitive problems! Specializing in individuals and couples. 35+ YEARS EXPERIENCE HELPING PEOPLE REDEFINE THEIR LIFE COURSE. COUPLES: Discover permanent solutions to repetitive problems. I provide pre/post marital therapy. New relationships welcome! IT IS POSSIBLE TO RECAPTURE LOVE IN YOUR MARRIAGE! LIFE TRANSITION: (Divorce, Loss, Retirement, Empty nesting, Middle-age Slump. Learn to redirect and rejuvenate your life course and find meaning from change, struggle, and transition.
(816) 920-0413 View (816) 920-0413
Photo of Emily Ann Overland, Licensed Professional Counselor in Kansas City, MO
Emily Ann Overland
Licensed Professional Counselor, LPC, RYT
Verified Verified
2 Endorsed
Kansas City, MO 64109  (Online Only)
Good change is still change and can be difficult to navigate alone. Are you someone who has come to the other side of survival mode but has not figured out how to thrive? Are old patterns of behavior still impacting your overall ability to have a healthy relationship with yourself and with others? Are you struggling to increase wanted behaviors and decrease unwanted behaviors? Are you able to be unmindful of worry? I help those who are doing “everything right” but aren’t living the life they want. The ones who have survived much but are not sure how to move and heal forward.
Good change is still change and can be difficult to navigate alone. Are you someone who has come to the other side of survival mode but has not figured out how to thrive? Are old patterns of behavior still impacting your overall ability to have a healthy relationship with yourself and with others? Are you struggling to increase wanted behaviors and decrease unwanted behaviors? Are you able to be unmindful of worry? I help those who are doing “everything right” but aren’t living the life they want. The ones who have survived much but are not sure how to move and heal forward.
(816) 323-8806 View (816) 323-8806
Photo of Claudia Tedoni, Pre-Licensed Professional in Kansas City, MO
Claudia Tedoni
Pre-Licensed Professional, PLMFT, RYT200
Verified Verified
1 Endorsed
Kansas City, MO 64109
I specialize in working with sexual trauma and those experiencing chronic pelvic floor pain. I am a therapist for those wanting to re-establish a sense of safety in their bodies and improve their relationships. I believe that everyone deserves to experience pleasure and to live comfortably in their bodies. Trauma can cause us to believe that we are stuck. I am here to assist you in developing new ways of connecting with yourself and others.
I specialize in working with sexual trauma and those experiencing chronic pelvic floor pain. I am a therapist for those wanting to re-establish a sense of safety in their bodies and improve their relationships. I believe that everyone deserves to experience pleasure and to live comfortably in their bodies. Trauma can cause us to believe that we are stuck. I am here to assist you in developing new ways of connecting with yourself and others.
(816) 208-8850 View (816) 208-8850
Photo of Jason C Purinton in Kansas City, MO
Jason C Purinton
MS, PLPC, CRC
Verified Verified
Kansas City, MO 64111
Jason Purinton is a Certified Rehabilitation Counselor focusing on career counseling and job placements. Vocational Pros, LLC is an employment services firm specializing in career coaching and vocational consultation to individuals, corporations, and institutions. I provide placement and support to those looking for employment and those looking for more satisfying careers. These services include vocational assessment, testing, consulting, earning capacity evaluation, labor market access, job placement, and post-placement support.
Jason Purinton is a Certified Rehabilitation Counselor focusing on career counseling and job placements. Vocational Pros, LLC is an employment services firm specializing in career coaching and vocational consultation to individuals, corporations, and institutions. I provide placement and support to those looking for employment and those looking for more satisfying careers. These services include vocational assessment, testing, consulting, earning capacity evaluation, labor market access, job placement, and post-placement support.
(816) 227-6570 View (816) 227-6570
Photo of Whitney Gudgel- Cicada Song Counseling, Clinical Social Work/Therapist in Kansas City, MO
Whitney Gudgel- Cicada Song Counseling
Clinical Social Work/Therapist, LSCSW, LCSW, LMAC
Verified Verified
2 Endorsed
Kansas City, MO 64105
Welcome to Cicada Song counseling! As a lifelong mental health advocate and a therapist for over a decade I have developed three convictions central to my practice (1) Your relationship with your therapist should be collaborative and authentic. (2) Therapy is not just about talk. It’s about progress towards quality of life (3) You already contain everything you need to heal. I aim to provide space where you can build security within yourself to move through pain. We will identify and build upon your existing strengths and coping skills. We will use curiosity to reflect on challenging memories and develop new perspectives.
Welcome to Cicada Song counseling! As a lifelong mental health advocate and a therapist for over a decade I have developed three convictions central to my practice (1) Your relationship with your therapist should be collaborative and authentic. (2) Therapy is not just about talk. It’s about progress towards quality of life (3) You already contain everything you need to heal. I aim to provide space where you can build security within yourself to move through pain. We will identify and build upon your existing strengths and coping skills. We will use curiosity to reflect on challenging memories and develop new perspectives.
(816) 578-8362 View (816) 578-8362
Photo of Justin Mann, Clinical Social Work/Therapist in Kansas City, MO
Justin Mann
Clinical Social Work/Therapist, LCSW
Verified Verified
Kansas City, MO 64111  (Online Only)
Justin Mann is a Licensed Clinical Social Worker (LCSW) who has 8 years of experience in the mental health field. Justin specializes in helping people overcome their struggles with depression, anxiety, substance use, and trauma. He also specializes in couples counseling and family therapy. Justin enjoys playing music and spending time with his wife and two sons. Justin completed his Master of Social Work (MSW) at Saint Louis University, where he graduated as part of the Phi Alpha Honor Society. He has certifications in Co-Occurring Disorders and Medication Assisted Recovery.
Justin Mann is a Licensed Clinical Social Worker (LCSW) who has 8 years of experience in the mental health field. Justin specializes in helping people overcome their struggles with depression, anxiety, substance use, and trauma. He also specializes in couples counseling and family therapy. Justin enjoys playing music and spending time with his wife and two sons. Justin completed his Master of Social Work (MSW) at Saint Louis University, where he graduated as part of the Phi Alpha Honor Society. He has certifications in Co-Occurring Disorders and Medication Assisted Recovery.
(417) 216-6071 View (417) 216-6071
Photo of Chuck Whittington, Licensed Professional Counselor in Kansas City, MO
Chuck Whittington
Licensed Professional Counselor, MA, LPC, CRAADC
Verified Verified
2 Endorsed
Kansas City, MO 64112
Maybe you’ve tried everything. You’ve spent the last of your energy and hope. It feels like depression and anxiety are winning. Or drugs or alcohol are taking over. It’s a scary place to be. And can feel lonely. But you don’t have to be alone. I work with clients in this scary place and am unafraid to step into these challenges with you. You already have the strength and courage to do this. I can help you find your own way to make different choices for yourself and make your situation better.
Maybe you’ve tried everything. You’ve spent the last of your energy and hope. It feels like depression and anxiety are winning. Or drugs or alcohol are taking over. It’s a scary place to be. And can feel lonely. But you don’t have to be alone. I work with clients in this scary place and am unafraid to step into these challenges with you. You already have the strength and courage to do this. I can help you find your own way to make different choices for yourself and make your situation better.
(816) 925-4414 View (816) 925-4414
Photo of Craig Mcandrew, Licensed Professional Counselor in Kansas City, MO
Craig Mcandrew
Licensed Professional Counselor, LPC, LCAC, LMHC
Verified Verified
Kansas City, MO 64112
Yes I have availability. No, I'm not in network with insurance. Your out of network benefits may cover. I'm very easy to talk to. Do you have trouble sleeping? Are you overwhelmed? Do you have a sense of doom? Have friends and/or family commented on the amount of alcohol or drugs you can take? If so, you may benefit from seeing me. Since 1996, I have worked extensively with people struggling with Substance Use Disorders, Post Traumatic Stress Disorder, Depression, Anxiety, and Grief. I also take a secular approach to those who have experienced religious trauma. If you have struggled with any of these issues, I can definitely help.
Yes I have availability. No, I'm not in network with insurance. Your out of network benefits may cover. I'm very easy to talk to. Do you have trouble sleeping? Are you overwhelmed? Do you have a sense of doom? Have friends and/or family commented on the amount of alcohol or drugs you can take? If so, you may benefit from seeing me. Since 1996, I have worked extensively with people struggling with Substance Use Disorders, Post Traumatic Stress Disorder, Depression, Anxiety, and Grief. I also take a secular approach to those who have experienced religious trauma. If you have struggled with any of these issues, I can definitely help.
(816) 727-7769 View (816) 727-7769

How does your Therapist compare?

Number of Therapists in Kansas City, MO

900+

Average cost per session

$130

Therapists in Kansas City, MO who prioritize treating:

93% Anxiety
86% Depression
75% Relationship Issues
74% Trauma and PTSD
74% Self Esteem
68% Coping Skills
68% Stress

Average years in practice

10 Years

Top 3 insurances accepted

65% Aetna
64% UnitedHealthcare UHC | UBH
59% Cigna and Evernorth

How Therapists in Kansas City, MO see their clients

74% In Person and Online
26% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Kansas City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.