Therapists in Brookline, MA

Photo of Shannon Mackey, Clinical Social Work/Therapist in Brookline, MA
Shannon Mackey
Clinical Social Work/Therapist, LICSW
Verified Verified
Brookline, MA 02446
I have experience helping people of diverse backgrounds and identities in various stages of life, including adolescents, young adults, middle adults, and older adults, as they explore issues that arise through transitions, losses, daily stresses, and changing relationships as well as experiences of grief, trauma, family issues, identity exploration, divorce, infertility, depression, and anxiety. Different phases of life can bring new challenges or raise old concerns that we thought were behind us. I assist people in exploring their current worries in response to specific goals as well as the desire for deeper understanding.
I have experience helping people of diverse backgrounds and identities in various stages of life, including adolescents, young adults, middle adults, and older adults, as they explore issues that arise through transitions, losses, daily stresses, and changing relationships as well as experiences of grief, trauma, family issues, identity exploration, divorce, infertility, depression, and anxiety. Different phases of life can bring new challenges or raise old concerns that we thought were behind us. I assist people in exploring their current worries in response to specific goals as well as the desire for deeper understanding.
(617) 934-0082 View (617) 934-0082
Photo of Jason Kaufman, Marriage & Family Therapist in Brookline, MA
Jason Kaufman
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Brookline, MA 02446
I specialize in attachment-oriented individual, couples & family therapy with years of experience helping teens and adults find their way to healthier relationships with themselves and others. My training in DBT, MBT, Emotion-Focused Therapy (EFT), and Gottmanian couples therapy are the cornerstones of my work improving relationships and well-being. I've aided many badly-bruised relationships. I particularly enjoy working with couples facing trust & communication issues, as well as individuals coping with identity, life-transition, personality & relationship issues. Autism, divorce, narcissism, & men's issues are also specialities.
I specialize in attachment-oriented individual, couples & family therapy with years of experience helping teens and adults find their way to healthier relationships with themselves and others. My training in DBT, MBT, Emotion-Focused Therapy (EFT), and Gottmanian couples therapy are the cornerstones of my work improving relationships and well-being. I've aided many badly-bruised relationships. I particularly enjoy working with couples facing trust & communication issues, as well as individuals coping with identity, life-transition, personality & relationship issues. Autism, divorce, narcissism, & men's issues are also specialities.
(617) 404-3552 View (617) 404-3552
Photo of Ava Parent, Clinical Social Work/Therapist in Brookline, MA
Ava Parent
Clinical Social Work/Therapist, LCSW
Verified Verified
Brookline, MA 02445
Ava Parent is a Licensed Clinical Social Worker in Massachusetts who has been practicing since 2023. She graduated from Smith College School for Social Work. Ava offers a holistic, client-centered approach in order to create a unique and individualized treatment plan that acknowledges client's unique situations and needs. She fosters a warm, nonjudgmental, safe environment where clients can truly show up as themselves. Ave believes in forming a strong therapeutic relationship in which therapist and client can work together to define and work towards client goals.
Ava Parent is a Licensed Clinical Social Worker in Massachusetts who has been practicing since 2023. She graduated from Smith College School for Social Work. Ava offers a holistic, client-centered approach in order to create a unique and individualized treatment plan that acknowledges client's unique situations and needs. She fosters a warm, nonjudgmental, safe environment where clients can truly show up as themselves. Ave believes in forming a strong therapeutic relationship in which therapist and client can work together to define and work towards client goals.
(857) 371-5104 View (857) 371-5104
Photo of Frieda Wong, Psychologist in Brookline, MA
Frieda Wong
Psychologist, PhD
Verified Verified
Brookline, MA 02446
I am a licensed clinical psychologist with over 20 years experience and have the privilege of working with adults from diverse backgrounds. Currently, we live in unprecedented and trying times that can lead to increased stress, burnout, and strain on relationships. I can help you with worry/anxiety, sadness/depression, relationship struggles, parenting, work-home life balance, stress, making career changes, shame, grief, and life transitions. I will help you learn more about yourself, understand better the way you think and feel, and live more consciously so that you can feel more empowered and centered in your choices and life.
I am a licensed clinical psychologist with over 20 years experience and have the privilege of working with adults from diverse backgrounds. Currently, we live in unprecedented and trying times that can lead to increased stress, burnout, and strain on relationships. I can help you with worry/anxiety, sadness/depression, relationship struggles, parenting, work-home life balance, stress, making career changes, shame, grief, and life transitions. I will help you learn more about yourself, understand better the way you think and feel, and live more consciously so that you can feel more empowered and centered in your choices and life.
(857) 746-4167 View (857) 746-4167
Photo of Cori Taitz, Counselor in Brookline, MA
Cori Taitz
Counselor, LMHC, PMH-C
Verified Verified
Brookline, MA 02445
I am a Licensed Mental Health Counselor providing psychotherapy to adults with anxiety, interpersonal issues, and stress related to life transitions. I am also a Certified Perinatal Mental Health Specialist (PMH-C) and have 20 years of experience providing therapeutic support around perinatal mental health issues and parenting-related stressors from infancy to empty nest. As a therapist, I believe that change is possible with connection, communication, and collaboration with a trusted person on a regular basis.
I am a Licensed Mental Health Counselor providing psychotherapy to adults with anxiety, interpersonal issues, and stress related to life transitions. I am also a Certified Perinatal Mental Health Specialist (PMH-C) and have 20 years of experience providing therapeutic support around perinatal mental health issues and parenting-related stressors from infancy to empty nest. As a therapist, I believe that change is possible with connection, communication, and collaboration with a trusted person on a regular basis.
(857) 597-3693 View (857) 597-3693
Photo of Julia Lev-Rosenfeld, Counselor in Brookline, MA
Julia Lev-Rosenfeld
Counselor, MA, LMHC
Verified Verified
Brookline, MA 02446  (Online Only)
Julia Lev-Rosenfeld, LMHC, co-director at Beacon Counseling Group, is a psychotherapist and AD/HD counselor / coach treating adolescents and adults. AD/HD counseling services include: exploring emotional and mental health issues related to challenges of AD/HD, education around AD/HD, coaching individuals to learn new skills and overcome challenges, assessments to identify areas of strength and challenges and consultation with other providers. All counseling and coaching is individualized, multimodal, holistic, and culturally sensitive. Julia is bi-lingual in English and Russian, with services available to native-Russian speaking individuals.
Julia Lev-Rosenfeld, LMHC, co-director at Beacon Counseling Group, is a psychotherapist and AD/HD counselor / coach treating adolescents and adults. AD/HD counseling services include: exploring emotional and mental health issues related to challenges of AD/HD, education around AD/HD, coaching individuals to learn new skills and overcome challenges, assessments to identify areas of strength and challenges and consultation with other providers. All counseling and coaching is individualized, multimodal, holistic, and culturally sensitive. Julia is bi-lingual in English and Russian, with services available to native-Russian speaking individuals.
(617) 936-7343 View (617) 936-7343
Photo of Rebecca Suschitzky, Clinical Social Work/Therapist in Brookline, MA
Rebecca Suschitzky
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Brookline, MA 02446
My goal is to provide a safe, warm, and secure environment where inner exploration can be possible. I specialize in perinatal mood disorders, attachment issues, trauma, depression and anxiety, working with adults in all stages of life. I have a particular interest in supporting women and their partners through the transition and journey into parenthood.
My goal is to provide a safe, warm, and secure environment where inner exploration can be possible. I specialize in perinatal mood disorders, attachment issues, trauma, depression and anxiety, working with adults in all stages of life. I have a particular interest in supporting women and their partners through the transition and journey into parenthood.
(617) 906-8004 View (617) 906-8004
Photo of Michelle (Shelley) Schlief, Psychologist in Brookline, MA
Michelle (Shelley) Schlief
Psychologist, PhD, PsyD
Verified Verified
Brookline, MA 02446
Waitlist for new clients
Welcome! Meaningful change and lasting healing happen through the co-creation of safe therapeutic spaces. Together, we can develop your capacity not only to feel better, but to be healthier. Understanding yourself is a powerful source of transformation and development. However, insight alone is not always enough to create psychological healing. I work with people to generate deep insight but also to create a new way of being and feeling in the world. For these purposes, I often incorporate both experiential and mind/brain/body therapies.
Welcome! Meaningful change and lasting healing happen through the co-creation of safe therapeutic spaces. Together, we can develop your capacity not only to feel better, but to be healthier. Understanding yourself is a powerful source of transformation and development. However, insight alone is not always enough to create psychological healing. I work with people to generate deep insight but also to create a new way of being and feeling in the world. For these purposes, I often incorporate both experiential and mind/brain/body therapies.
View
Photo of Nicolas Sperry, LMHC, Counselor in Brookline, MA
Nicolas Sperry, LMHC
Counselor, LMHC
Verified Verified
8 Endorsed
Brookline, MA 02446
It is not uncommon to feel that life’s challenges are too much to handle alone. I assist individuals in the process of bettering and more fully understanding themselves. Through a therapeutic and empathetic relationship, we can work together to reduce negativity in your life and increase your sense of autonomy, confidence, and mindfulness. I believe that with guidance and reflection, even our most difficult experiences can often become our greatest sources of strength and resilience.
It is not uncommon to feel that life’s challenges are too much to handle alone. I assist individuals in the process of bettering and more fully understanding themselves. Through a therapeutic and empathetic relationship, we can work together to reduce negativity in your life and increase your sense of autonomy, confidence, and mindfulness. I believe that with guidance and reflection, even our most difficult experiences can often become our greatest sources of strength and resilience.
(617) 936-8755 View (617) 936-8755
Photo of Deborah Bluestone, Clinical Social Work/Therapist in Brookline, MA
Deborah Bluestone
Clinical Social Work/Therapist, LICSW
Verified Verified
Brookline, MA 02446
Everyone I see for the first time simply wants to feel better. They are tired of being alone with their burdens and need help with the problems they are facing. Individuals want to be truly known and heard. I am an active and curious listener and I hope to help people to become more curious about themselves. I think of the first visit as a consultation. It is a time to share what you need help with and to see whether further work could be useful. As a therapist with 40 years of experience, I feel grateful to still love my work.
Everyone I see for the first time simply wants to feel better. They are tired of being alone with their burdens and need help with the problems they are facing. Individuals want to be truly known and heard. I am an active and curious listener and I hope to help people to become more curious about themselves. I think of the first visit as a consultation. It is a time to share what you need help with and to see whether further work could be useful. As a therapist with 40 years of experience, I feel grateful to still love my work.
(339) 364-5028 View (339) 364-5028
Photo of Rose Zimering, Psychologist in Brookline, MA
Rose Zimering
Psychologist, PhD
Verified Verified
Brookline, MA 02445  (Online Only)
When you feel distress associated with a career or life transition, relationship conflict or other life stressor, psychotherapy can help. I am a licensed clinical psychologist with years of experience in the treatment of stress and trauma, and anxiety and depression. I am trained in cognitive behavioral therapy, acceptance and commitment therapy, mindfulness-based behavior therapy and trauma focused treatment.
When you feel distress associated with a career or life transition, relationship conflict or other life stressor, psychotherapy can help. I am a licensed clinical psychologist with years of experience in the treatment of stress and trauma, and anxiety and depression. I am trained in cognitive behavioral therapy, acceptance and commitment therapy, mindfulness-based behavior therapy and trauma focused treatment.
(857) 364-8122 View (857) 364-8122
Photo of Boston Behavioral Medicine, LLC, Psychologist in Brookline, MA
Boston Behavioral Medicine, LLC
Psychologist, PhD, MA
Verified Verified
Brookline, MA 02446
Behavioral Medicine is an interdisciplinary field that utilizes behavioral health techniques (CBT, relaxation, hypnosis, biofeedback, mindfulness meditation, and others) to treat various medical and behavioral health conditions. It primarily targets the treatment of medical conditions that are exacerbated by stress and other psychological factors, such as: hypertension, diabetes, IBS, migraine headaches, TMJ, skin disorders, sexual disorders, and others. Behavioral Medicine specializes in treating conditions associated with habits and lifestyle, such as: insomnia, obesity, smoking. Behavioral Medicine interventions can be applied to the treatment of common mental health disorders including depression, anxiety disorders, phobias, PTSD, OCD, and ADHD, among others.
Behavioral Medicine is an interdisciplinary field that utilizes behavioral health techniques (CBT, relaxation, hypnosis, biofeedback, mindfulness meditation, and others) to treat various medical and behavioral health conditions. It primarily targets the treatment of medical conditions that are exacerbated by stress and other psychological factors, such as: hypertension, diabetes, IBS, migraine headaches, TMJ, skin disorders, sexual disorders, and others. Behavioral Medicine specializes in treating conditions associated with habits and lifestyle, such as: insomnia, obesity, smoking. Behavioral Medicine interventions can be applied to the treatment of common mental health disorders including depression, anxiety disorders, phobias, PTSD, OCD, and ADHD, among others.
(617) 934-8550 View (617) 934-8550
Photo of Dr. Veronica Medina, Counselor in Brookline, MA
Dr. Veronica Medina
Counselor, PhD, LCPC, LMHC
Not Verified Not Verified
Brookline, MA 02446  (Online Only)
Veronica Medina, PhD, is a Licensed Clinical Professional Counselor (LCPC), a Licensed Mental Health Counselor (LMHC), and an Organizational Psychologist with 24 years of experience. Dr. Medina completed her master's degree in Counseling at Valparaiso University and her doctorate in Organization Psychology (PhD) at Walden University. She is an adjunct professor with a health studies department where she teaches holistic medicine, human sexuality, stress management, and statistics. Dr. Medina offers counseling and talk therapy services; however, she does not currently offer psychological testing.
Veronica Medina, PhD, is a Licensed Clinical Professional Counselor (LCPC), a Licensed Mental Health Counselor (LMHC), and an Organizational Psychologist with 24 years of experience. Dr. Medina completed her master's degree in Counseling at Valparaiso University and her doctorate in Organization Psychology (PhD) at Walden University. She is an adjunct professor with a health studies department where she teaches holistic medicine, human sexuality, stress management, and statistics. Dr. Medina offers counseling and talk therapy services; however, she does not currently offer psychological testing.
(857) 290-5702 View (857) 290-5702
Photo of Rachel Weiss, Psychologist in Brookline, MA
Rachel Weiss
Psychologist, PhD
Verified Verified
2 Endorsed
Brookline, MA 02446
I am a clinical psychologist with faculty/staff appointments at McLean Hospital and Harvard Medical School. I believe that therapy should be collaborative, supportive, and warm, while also facilitating real change in clients' lives. You may benefit from working with me if you're feeling overwhelmed, stressed, angry, or lonely; or struggling with low self-esteem or lack of confidence. I can assist you in better managing relationship or family conflict, work- or school-related stress, parenting or caregiver stress, grief/loss, and major transitions.
I am a clinical psychologist with faculty/staff appointments at McLean Hospital and Harvard Medical School. I believe that therapy should be collaborative, supportive, and warm, while also facilitating real change in clients' lives. You may benefit from working with me if you're feeling overwhelmed, stressed, angry, or lonely; or struggling with low self-esteem or lack of confidence. I can assist you in better managing relationship or family conflict, work- or school-related stress, parenting or caregiver stress, grief/loss, and major transitions.
(617) 440-5241 View (617) 440-5241
Photo of Michele Lubowsky, Clinical Social Work/Therapist in Brookline, MA
Michele Lubowsky
Clinical Social Work/Therapist, LICSW
Verified Verified
Brookline, MA 02446  (Online Only)
It can be hard to quiet your mind. Maybe you put other's needs in front of your own, leaving little space for yourself. You want to connect with those around you, but it's hard to stop the buzzing feeling that takes over. Some moments feel ok, but other times you feel emotions you can't explain. Despite your achievements, sometimes it just doesn't feel like enough. Do you sometimes feel broken and wonder if it's just you? If it feels like time for something to change, you don't have to do it alone.
It can be hard to quiet your mind. Maybe you put other's needs in front of your own, leaving little space for yourself. You want to connect with those around you, but it's hard to stop the buzzing feeling that takes over. Some moments feel ok, but other times you feel emotions you can't explain. Despite your achievements, sometimes it just doesn't feel like enough. Do you sometimes feel broken and wonder if it's just you? If it feels like time for something to change, you don't have to do it alone.
(617) 958-5734 View (617) 958-5734
Photo of Valeria Chuba in Brookline, MA
Valeria Chuba
PhD, SEP
Verified Verified
Brookline, MA 02446  (Online Only)
I can help you resolve sex-related anxiety, low or uneven libido, effects of sexual trauma and negative experiences, sexual functioning issues, lack of sexual confidence, and difficulty experiencing pleasure. I’m a clinical sexologist and a somatic therapy practitioner. I use Somatic Experiencing and other neurophysiology-based therapies to help release the negative patterns and blocks your body holds around sex and intimacy and to teach you how to feel more embodied, connected and confident. I combine this approach with sex coaching and education to help you achieve your unique vision for a pleasurable and fulfilling sex life.
I can help you resolve sex-related anxiety, low or uneven libido, effects of sexual trauma and negative experiences, sexual functioning issues, lack of sexual confidence, and difficulty experiencing pleasure. I’m a clinical sexologist and a somatic therapy practitioner. I use Somatic Experiencing and other neurophysiology-based therapies to help release the negative patterns and blocks your body holds around sex and intimacy and to teach you how to feel more embodied, connected and confident. I combine this approach with sex coaching and education to help you achieve your unique vision for a pleasurable and fulfilling sex life.
(857) 496-6440 View (857) 496-6440
Photo of Shawna V. Carboni, Clinical Social Work/Therapist in Brookline, MA
Shawna V. Carboni
Clinical Social Work/Therapist, MSW, LICSW, DCSW
Verified Verified
Brookline, MA 02445  (Online Only)
With more than 35 years experience, Ms. Carboni fervently believe in each individual's capacity for personal growth and change. With an ever-positive outlook, she seeks to identify inner resources and cultivate new capacities and perspectives that will contribute to a deeper self-awareness and an improved quality of life.
With more than 35 years experience, Ms. Carboni fervently believe in each individual's capacity for personal growth and change. With an ever-positive outlook, she seeks to identify inner resources and cultivate new capacities and perspectives that will contribute to a deeper self-awareness and an improved quality of life.
(617) 782-5020 View (617) 782-5020
Photo of Finora Rodriques, Counselor in Brookline, MA
Finora Rodriques
Counselor, LMHC
Verified Verified
Brookline, MA 02446
Finora Rodriques is a Licensed Mental Health Counselor (LMHC) with over 5 years of experience. Finora helps individuals looking for support in navigating life's stressors by fostering a healing, non-judgmental space where you both can partner together to determine ways to cope with various challenges. She specializes in treating stress, anxiety disorders, mood disorders, women's issues, gender identity-related issues, addictive disorders, trauma, schizophrenia, panic disorder, and more.
Finora Rodriques is a Licensed Mental Health Counselor (LMHC) with over 5 years of experience. Finora helps individuals looking for support in navigating life's stressors by fostering a healing, non-judgmental space where you both can partner together to determine ways to cope with various challenges. She specializes in treating stress, anxiety disorders, mood disorders, women's issues, gender identity-related issues, addictive disorders, trauma, schizophrenia, panic disorder, and more.
(857) 420-7055 View (857) 420-7055
Photo of Michelle Ranelli, Clinical Social Work/Therapist in Brookline, MA
Michelle Ranelli
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Brookline, MA 02446
Accepting new clients for in office and telehealth appointments. ——————————————————————— Have you tried everything, but still worry constantly? You don't have to live like this. There is hope. Sometimes anxiety or depression manifests in body aches, sleepless nights, numbness, feeling on edge or sensitivity to loud sounds, irritability, nightmares, feeling lonely or sad. I can support you to break free from your anxiety and find calm and joy in your days again. We could start by tapping into your own resources that might be hard to access.
Accepting new clients for in office and telehealth appointments. ——————————————————————— Have you tried everything, but still worry constantly? You don't have to live like this. There is hope. Sometimes anxiety or depression manifests in body aches, sleepless nights, numbness, feeling on edge or sensitivity to loud sounds, irritability, nightmares, feeling lonely or sad. I can support you to break free from your anxiety and find calm and joy in your days again. We could start by tapping into your own resources that might be hard to access.
(857) 453-8249 View (857) 453-8249
Photo of Michael Schonberg, Psychologist in Brookline, MA
Michael Schonberg
Psychologist, PhD
Verified Verified
Brookline, MA 02445
Change is hard, but less so with help. I hope I can be your guide through the change process. I am a clinical psychologist trained in CBT. I have a faculty appointment at Harvard Medical School and am on staff in the Department of Psychiatry at Massachusetts General Hospital. I run a private practice on Sunday mornings and have intermittent availability during the rest of the week. I am comfortable providing treatment in an individual or family context, whichever better fits your needs. I am results driven, but also warm and sensitive.
Change is hard, but less so with help. I hope I can be your guide through the change process. I am a clinical psychologist trained in CBT. I have a faculty appointment at Harvard Medical School and am on staff in the Department of Psychiatry at Massachusetts General Hospital. I run a private practice on Sunday mornings and have intermittent availability during the rest of the week. I am comfortable providing treatment in an individual or family context, whichever better fits your needs. I am results driven, but also warm and sensitive.
(412) 419-2743 View (412) 419-2743

How does your Therapist compare?

Number of Therapists in Brookline, MA

700+

Average cost per session

$177

Therapists in Brookline, MA who prioritize treating:

94% Anxiety
90% Depression
82% Relationship Issues
76% Self Esteem
65% Trauma and PTSD
64% Grief
63% Coping Skills

Average years in practice

15 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
42% UnitedHealthcare UHC | UBH
41% Aetna

How Therapists in Brookline, MA see their clients

61% In Person and Online
39% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Brookline?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.