Photo of Lauren Loum, Counselor in Arkansas
Lauren Loum
Counselor, LAC
Verified Verified
1 Endorsed
Fort Smith, AR 72903
My ideal client is anyone who is dealing with the feeling of hopelessness, stuck, trouble adjusting with life events, depression, anxiety and more. For you to be an ideal client and for the work I offer to work, it starts with you being motivated in putting in the work towards change.
My ideal client is anyone who is dealing with the feeling of hopelessness, stuck, trouble adjusting with life events, depression, anxiety and more. For you to be an ideal client and for the work I offer to work, it starts with you being motivated in putting in the work towards change.
(479) 847-2260 View (479) 847-2260
Photo of Natasha H Harris, Licensed Professional Counselor in Arkansas
Natasha H Harris
Licensed Professional Counselor, MS, LPC
Verified Verified
Marion, AR 72364
I specialize in helping individuals who are experiencing symptoms of anxiety, depression, and addictions that prevent you from experiencing life to your fullest potential.
"I believe in treating every individual as a unique person with dreams, ambitions, and desires that should be encouraged, pursued, and always regarded with respect."
I specialize in helping individuals who are experiencing symptoms of anxiety, depression, and addictions that prevent you from experiencing life to your fullest potential.
"I believe in treating every individual as a unique person with dreams, ambitions, and desires that should be encouraged, pursued, and always regarded with respect."
(901) 270-7361 View (901) 270-7361
Photo of Conway Counseling & Wellness Center, PLLC in Arkansas
Conway Counseling & Wellness Center, PLLC
PhD
Verified Verified
Conway, AR 72034
We have practitioners with additional training and specialties in the areas of Addictions, Anxiety, Depression, PTSD, Trauma, Court ordered treatment, Couples, Adult ADHD evaluation and behavioral modification, pre-surgical evaluations, yoga therapy, and others.
Conway Counseling & Wellness Center is a group private practice of practitioners with specialties in mental health and wellness including psychiatry. Our treatment is holistic and incorporates traditional counseling with wellness services such as art therapy, yoga therapy, hypnotherapy, mindfulness, and massage. A client with anxiety could benefit from individual counseling, family therapy, yoga, and massage. Another client working to minimize an addiction could receive individual and group counseling, yoga for 12 step recovery, and hypnotherapy. By offering a range of services we can customize treatment.
We have practitioners with additional training and specialties in the areas of Addictions, Anxiety, Depression, PTSD, Trauma, Court ordered treatment, Couples, Adult ADHD evaluation and behavioral modification, pre-surgical evaluations, yoga therapy, and others.
Conway Counseling & Wellness Center is a group private practice of practitioners with specialties in mental health and wellness including psychiatry. Our treatment is holistic and incorporates traditional counseling with wellness services such as art therapy, yoga therapy, hypnotherapy, mindfulness, and massage. A client with anxiety could benefit from individual counseling, family therapy, yoga, and massage. Another client working to minimize an addiction could receive individual and group counseling, yoga for 12 step recovery, and hypnotherapy. By offering a range of services we can customize treatment.
(501) 238-6523 View (501) 238-6523
Photo of Center for Eating Disorders & Behavioral Wellness, Clinical Social Work/Therapist in Arkansas
Center for Eating Disorders & Behavioral Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
Jonesboro, AR 72401
I'm Keena Reddin, a licensed certified Social Worker, and the founder of CEDBW. My goal is to provide each patient with knowledge, appropriate treatment that is individualized, and most importantly support for experiencing a better quality of life. I have been in practice for several years, and have a true passion for the care I get to provide individuals each and every day. I specialize in the outpatient treatment of Eating Disorders by providing necessary medical/medication support, meal planning, and placement of a higher level of care when appropriate. I also provide treatment for individuals/couples/families struggling with depression, anxiety, trauma, relationship conflict and challenging life experiences which require understanding, support, and specific skills learned in treatment. My therapeutic approach is person centered by working together as a team to set and achieve goals.
I'm Keena Reddin, a licensed certified Social Worker, and the founder of CEDBW. My goal is to provide each patient with knowledge, appropriate treatment that is individualized, and most importantly support for experiencing a better quality of life. I have been in practice for several years, and have a true passion for the care I get to provide individuals each and every day. I specialize in the outpatient treatment of Eating Disorders by providing necessary medical/medication support, meal planning, and placement of a higher level of care when appropriate. I also provide treatment for individuals/couples/families struggling with depression, anxiety, trauma, relationship conflict and challenging life experiences which require understanding, support, and specific skills learned in treatment. My therapeutic approach is person centered by working together as a team to set and achieve goals.
(855) 838-3974 View (855) 838-3974
Photo of L.I.F.E. Counseling, Clinical Social Work/Therapist in Arkansas
L.I.F.E. Counseling
Clinical Social Work/Therapist, MSW, DCH, LCSW
Verified Verified
Harrison, AR 72601
Specialty includes: High risk family concerns, caregiving, grief, anger, depression, anxiety, PTSD, Stress, Self Esteem, Goals, Communication Skills, Sleep, Relationship Problems, anger management, behavior concerns, military issues for active duty & family along with retired military.
Let's get talking! Taking the first step and reaching out for help is huge, you made a big decision in getting better. If you prefer to stay in the comfort of your own home tele-counseling and email counsel is available. For those that continue to enjoy face to face counseling, we are located in a very convenient location in Mountain Home, Idaho. I have been working in mental health since 2003 with Children, Adolescents, Adults and Geriatrics. Contact me today about starting your service.
Specialty includes: High risk family concerns, caregiving, grief, anger, depression, anxiety, PTSD, Stress, Self Esteem, Goals, Communication Skills, Sleep, Relationship Problems, anger management, behavior concerns, military issues for active duty & family along with retired military.
Let's get talking! Taking the first step and reaching out for help is huge, you made a big decision in getting better. If you prefer to stay in the comfort of your own home tele-counseling and email counsel is available. For those that continue to enjoy face to face counseling, we are located in a very convenient location in Mountain Home, Idaho. I have been working in mental health since 2003 with Children, Adolescents, Adults and Geriatrics. Contact me today about starting your service.
(870) 224-0232 View (870) 224-0232
Photo of Kathy Lynne Reynolds, Licensed Professional Counselor in Arkansas
Kathy Lynne Reynolds
Licensed Professional Counselor, BA, MS, LPC, TA, NCC
Verified Verified
Bentonville, AR 72712
I am so excited to announce that I have a beautiful new office space. I attended Harding University and graduated with my B.A. in Psychology and my M.S. in Counseling. I have 28 years of experience in the mental health field. I primarily treat adults who are suffering from depression, anxiety, trauma, PTSD, relationship issues, grief, bipolar disorder, and personality disorder. I also have a certification in grief therapy. I believe that every client I treat deserves respect and has the ability to empower themselves to meet their individual life goals. I love what I do and I appreciate every client who walks through my door.
I am so excited to announce that I have a beautiful new office space. I attended Harding University and graduated with my B.A. in Psychology and my M.S. in Counseling. I have 28 years of experience in the mental health field. I primarily treat adults who are suffering from depression, anxiety, trauma, PTSD, relationship issues, grief, bipolar disorder, and personality disorder. I also have a certification in grief therapy. I believe that every client I treat deserves respect and has the ability to empower themselves to meet their individual life goals. I love what I do and I appreciate every client who walks through my door.
(479) 763-3608 View (479) 763-3608
Photo of Jonna Michelle McCutcheon, Licensed Professional Counselor in Arkansas
Jonna Michelle McCutcheon
Licensed Professional Counselor, MA, LPC
Verified Verified
Rogers, AR 72758
Whether it’s anxiety, depression, stressful adjustments, past, current trauma or even stress from everyday life situations. Regardless what life throws your way it always helps to have someone by your side that will say I’ve got you and we will get through this together. One of the biggest reasons Counseling is successful is therapeutic rapport. Feeling cared about and never judged is something everyone deserves. Our lives are ever changing and sometimes we need help navigating through the tough times. Opening up and talking, learning new ways of thinking, healing old wounds and coping skills are just a few of the ways I can help.
Whether it’s anxiety, depression, stressful adjustments, past, current trauma or even stress from everyday life situations. Regardless what life throws your way it always helps to have someone by your side that will say I’ve got you and we will get through this together. One of the biggest reasons Counseling is successful is therapeutic rapport. Feeling cared about and never judged is something everyone deserves. Our lives are ever changing and sometimes we need help navigating through the tough times. Opening up and talking, learning new ways of thinking, healing old wounds and coping skills are just a few of the ways I can help.
(479) 334-0416 View (479) 334-0416
Photo of Stacy Adams, Marriage & Family Therapist in Arkansas
Stacy Adams
Marriage & Family Therapist, LMFT-TA, ASDCS, CCATPCA, EMDR-T, C-DBT
Verified Verified
1 Endorsed
Greenwood, AR 72936
I want to start by saying that I truly hold a solid belief that each and every human deserves to feel happiness, love, excitement, contentment, and ultimately to achieve their dreams, desires, goals, and best-selves! I implement an integrative approach, with a craving to help. Whether that assistance be with a child struggling with ADHD, an individual learning to cope with anxiety/depression, a couple struggling, or an entire family in need, I am devoted to seeking out and destroying the obstacles, strongholds, cognitive distortions, or whatever the “problem” is that is impeding their ability to live happy, healthy, fulfilled lives.
I want to start by saying that I truly hold a solid belief that each and every human deserves to feel happiness, love, excitement, contentment, and ultimately to achieve their dreams, desires, goals, and best-selves! I implement an integrative approach, with a craving to help. Whether that assistance be with a child struggling with ADHD, an individual learning to cope with anxiety/depression, a couple struggling, or an entire family in need, I am devoted to seeking out and destroying the obstacles, strongholds, cognitive distortions, or whatever the “problem” is that is impeding their ability to live happy, healthy, fulfilled lives.
(479) 342-4522 View (479) 342-4522
Photo of Brandi Rodgers, Clinical Social Work/Therapist in Arkansas
Brandi Rodgers
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Conway, AR 72032
Waitlist for new clients
"YOUR STORY MATTERS... and the rest is still unwritten". My goal is to work in a partnership with clients to assist them in recognizing their own strengths, self worth, and resilience to promote growth and positive changes. I have 10+ years of therapy experience (including: individual, family/couples, and group therapy) addressing a wide range of emotional and behavioral challenges including: past hurts (trauma), substance abuse, depression, anger, anxiety, self destructive behavior, loss of touch with reality, relationship issues, and various types of adjustments to life changes. My ideal client is one who is overcoming adversity.
"YOUR STORY MATTERS... and the rest is still unwritten". My goal is to work in a partnership with clients to assist them in recognizing their own strengths, self worth, and resilience to promote growth and positive changes. I have 10+ years of therapy experience (including: individual, family/couples, and group therapy) addressing a wide range of emotional and behavioral challenges including: past hurts (trauma), substance abuse, depression, anger, anxiety, self destructive behavior, loss of touch with reality, relationship issues, and various types of adjustments to life changes. My ideal client is one who is overcoming adversity.
(501) 358-5526 View (501) 358-5526
Photo of Stephanie Gulley, Licensed Professional Counselor in Arkansas
Stephanie Gulley
Licensed Professional Counselor, LPC, CSOTS, CSAT, EMDR
Verified Verified
Jonesboro, AR 72404
"When we deny our stories, they define us. When we own the story, we can write a brave new ending." -Brene Brown. Believing these words, I do my best to create a safe, non-judgmental, compassionate space for adult individuals, couples and families to own and process their stories, while finding meaning, healing and growth. We are dynamic people, capable of change and restoration, and it is an honor to facilitate and walk with a person through this process. I have experience working with anxiety, depression, addiction, problematic sexual behaviors, marital concerns, trauma, anger management and more.
"When we deny our stories, they define us. When we own the story, we can write a brave new ending." -Brene Brown. Believing these words, I do my best to create a safe, non-judgmental, compassionate space for adult individuals, couples and families to own and process their stories, while finding meaning, healing and growth. We are dynamic people, capable of change and restoration, and it is an honor to facilitate and walk with a person through this process. I have experience working with anxiety, depression, addiction, problematic sexual behaviors, marital concerns, trauma, anger management and more.
(870) 259-4825 View (870) 259-4825
Photo of Dr. Naricia Futrell, Clinical Social Work/Therapist in Arkansas
Dr. Naricia Futrell
Clinical Social Work/Therapist, DSW, LCSW, TCYM-C
Verified Verified
14 Endorsed
West Memphis, AR 72301
We specialize in treating a variety of concerns including, but not limited to; depression, anxiety, relationship/marital concerns, personality disorders, trauma/abuse, substance use issues, anger and stress management, parenting concerns and those who desire personal growth.
Hi! My name is Dr. NaRicia Futrell I am a psychotherapist/licensed clinical social worker who has been practicing as a therapist for greater than 15 yrs. I currently hold a doctorate in social work and hold an LCSW in TN, MS AR, and TX and am certified in the trauma conscious yoga method. In assisting individuals we at Gihon, utilize wholistic approaches while working to empower individuals to find and utilize their own strengths in working through problems, managing their emotions, and utilize coping strategies/tools that will help to improve overall functioning.
We specialize in treating a variety of concerns including, but not limited to; depression, anxiety, relationship/marital concerns, personality disorders, trauma/abuse, substance use issues, anger and stress management, parenting concerns and those who desire personal growth.
Hi! My name is Dr. NaRicia Futrell I am a psychotherapist/licensed clinical social worker who has been practicing as a therapist for greater than 15 yrs. I currently hold a doctorate in social work and hold an LCSW in TN, MS AR, and TX and am certified in the trauma conscious yoga method. In assisting individuals we at Gihon, utilize wholistic approaches while working to empower individuals to find and utilize their own strengths in working through problems, managing their emotions, and utilize coping strategies/tools that will help to improve overall functioning.
(901) 209-5381 View (901) 209-5381
Photo of Kerry Marie Ryall, Licensed Professional Counselor in Arkansas
Kerry Marie Ryall
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Bella Vista, AR 72715
I specialize in working with children, adolescents, and families. I take an eclectic approach to therapy and focus treatment based on the needs of the family or individual. I have special training in trauma treatment with families, children, and adolescents that has been proven to be extremely effective with persons with trauma, mood disorders, anxiety, substance abuse, and behavioral issues. Therapy provides ways to express feelings, understand patterns of thinking, gain perspective on past events and current relationships, set goals, and clarify dreams for the future.
I specialize in working with children, adolescents, and families. I take an eclectic approach to therapy and focus treatment based on the needs of the family or individual. I have special training in trauma treatment with families, children, and adolescents that has been proven to be extremely effective with persons with trauma, mood disorders, anxiety, substance abuse, and behavioral issues. Therapy provides ways to express feelings, understand patterns of thinking, gain perspective on past events and current relationships, set goals, and clarify dreams for the future.
(310) 935-3682 View (310) 935-3682
Photo of Brooklyn Gartrell, Licensed Professional Counselor in Arkansas
Brooklyn Gartrell
Licensed Professional Counselor, MA, LPC
Verified Verified
Bryant, AR 72022
Creating change is about embracing your future, not beating yourself (or others) up over the past. As a therapist, I focus on helping you figure out what "better" looks like and identifying the quickest route to get us there. Once we have that identified, I'll act as counselor, coach and traveling companion as you journey down that road. I'll be a fresh set of eyes that helps you figure out when you're being too hard on yourself and when you need to take a hard look in the mirror.
Creating change is about embracing your future, not beating yourself (or others) up over the past. As a therapist, I focus on helping you figure out what "better" looks like and identifying the quickest route to get us there. Once we have that identified, I'll act as counselor, coach and traveling companion as you journey down that road. I'll be a fresh set of eyes that helps you figure out when you're being too hard on yourself and when you need to take a hard look in the mirror.
(501) 781-2230 View (501) 781-2230
Photo of Transforming Lives Counseling LLC, Licensed Professional Counselor in Arkansas
Transforming Lives Counseling LLC
Licensed Professional Counselor, LPC
Verified Verified
At Transforming Lives Counseling, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and heal from past pain and gain skills to move toward a healthy future. We believe that each of us have challenges we need to overcome in order to transform our lives into who we truly would love to be. Our Practitioners would be honored to work with you in moving forward toward healing and becoming a new, healthy, and better version of you. When ready, call our office to schedule an appointment.
At Transforming Lives Counseling, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and heal from past pain and gain skills to move toward a healthy future. We believe that each of us have challenges we need to overcome in order to transform our lives into who we truly would love to be. Our Practitioners would be honored to work with you in moving forward toward healing and becoming a new, healthy, and better version of you. When ready, call our office to schedule an appointment.
(870) 451-0304 View (870) 451-0304
Photo of Theresa Qualls, Licensed Professional Counselor in Arkansas
Theresa Qualls
Licensed Professional Counselor, MACP, LPC
Verified Verified
5 Endorsed
Little Rock, AR 72211
Do you know your heart matters? It requires courage to explore your heart's history with another. And, it's natural to feel uncertain when searching for help with your concerns. Whether you are seeking a solution, or acceptance of something without a solution, psychotherapy offers a unique space for attention, acceptance, exploration, and growth. I am a licensed counselor, psychotherapist, and teacher who enjoys listening to the hearts of others. I love providing a safe, accepting, confidential space for clients to explore their life stories, share their pain, and learn to honor and interpret their heart's deepest desires.
Do you know your heart matters? It requires courage to explore your heart's history with another. And, it's natural to feel uncertain when searching for help with your concerns. Whether you are seeking a solution, or acceptance of something without a solution, psychotherapy offers a unique space for attention, acceptance, exploration, and growth. I am a licensed counselor, psychotherapist, and teacher who enjoys listening to the hearts of others. I love providing a safe, accepting, confidential space for clients to explore their life stories, share their pain, and learn to honor and interpret their heart's deepest desires.
(501) 303-4154 View (501) 303-4154
Photo of Stephanie Curtis, Licensed Professional Counselor in Arkansas
Stephanie Curtis
Licensed Professional Counselor, LPC-S, LMHC-S
Verified Verified
3 Endorsed
Bentonville, AR 72712
I believe everyone has the ability to heal and your relationship with yourself is your greatest asset. As a compassionate counselor, I am here to support you on your individual journey to emotional well-being. My role as your therapist will be to help facilitate change in areas you want to see improvement in by providing a safe and inviting environment. I use a variety of validating approaches which can empower and motivate you in the therapeutic process.
I believe everyone has the ability to heal and your relationship with yourself is your greatest asset. As a compassionate counselor, I am here to support you on your individual journey to emotional well-being. My role as your therapist will be to help facilitate change in areas you want to see improvement in by providing a safe and inviting environment. I use a variety of validating approaches which can empower and motivate you in the therapeutic process.
(479) 239-9091 View (479) 239-9091
Photo of Carla Litzsey, Licensed Professional Counselor in Arkansas
Carla Litzsey
Licensed Professional Counselor, MS, LPC, LCDC CI
Verified Verified
1 Endorsed
Little Rock, AR 72202
Life can feel challenging, overwhelming and perplexing! Do you just want the fog in your mind to clear? Was the previous year more than you can handle? If you find yourself lost in transition, existing but not living, seeking clarity, direction, or purpose, and just feel like breaking while trying to hold it all together? You’re in the right place. Change can be difficult, painful and messy but there is a beautiful story that you get to write if you go through the process. Allow me to journey with you as we work to un-complicate things. I provide a safe, non-judgmental environment for you to un-pack what's been weighing you down.
Life can feel challenging, overwhelming and perplexing! Do you just want the fog in your mind to clear? Was the previous year more than you can handle? If you find yourself lost in transition, existing but not living, seeking clarity, direction, or purpose, and just feel like breaking while trying to hold it all together? You’re in the right place. Change can be difficult, painful and messy but there is a beautiful story that you get to write if you go through the process. Allow me to journey with you as we work to un-complicate things. I provide a safe, non-judgmental environment for you to un-pack what's been weighing you down.
(281) 336-9651 View (281) 336-9651
Photo of Paula M Mainard, Clinical Social Work/Therapist in Arkansas
Paula M Mainard
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Conway, AR 72032  (Online Only)
I have over 20 years’ experience with adoptive families, children, and attachment. I am passionate about helping family, parents, and children navigate BIG changes in healthy ways. I understand first hand, being a parent of 6 beautiful adopted children myself, the challenges, emotions, fears, and successes that can come up along the way. I am skilled in attachment & view this as critical to understanding how people develop and navigate relationships. I consider myself an expert in Fetal Alcohol Spectrum Disorder and can spot these symptoms and behaviors in both children and adults. Early intervention is KEY to successful outcomes.
I have over 20 years’ experience with adoptive families, children, and attachment. I am passionate about helping family, parents, and children navigate BIG changes in healthy ways. I understand first hand, being a parent of 6 beautiful adopted children myself, the challenges, emotions, fears, and successes that can come up along the way. I am skilled in attachment & view this as critical to understanding how people develop and navigate relationships. I consider myself an expert in Fetal Alcohol Spectrum Disorder and can spot these symptoms and behaviors in both children and adults. Early intervention is KEY to successful outcomes.
(501) 550-9189 View (501) 550-9189
Photo of Ashley Madden, Clinical Social Work/Therapist in Arkansas
Ashley Madden
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jonesboro, AR 72401
My goal as a therapist is to help clients attain their personal goals that lead to improvement in their quality of life. I provide a warm, safe, and confident environment to foster positive change. I utilize a variety of treatment modalities that include Cognitive Behavioral, Cognitive Processing, Trauma-Focused, Person-Centered, Solution Focused, Attachment Theory, Theraplay Principles, and Brainspotting. I am a Licensed Certified Social Worker in the state of Arkansas. I have served various positions in the mental health field since 2009 and have been a licensed therapist since 2013.
My goal as a therapist is to help clients attain their personal goals that lead to improvement in their quality of life. I provide a warm, safe, and confident environment to foster positive change. I utilize a variety of treatment modalities that include Cognitive Behavioral, Cognitive Processing, Trauma-Focused, Person-Centered, Solution Focused, Attachment Theory, Theraplay Principles, and Brainspotting. I am a Licensed Certified Social Worker in the state of Arkansas. I have served various positions in the mental health field since 2009 and have been a licensed therapist since 2013.
(870) 259-4726 View (870) 259-4726
Photo of Crystal S Rofkahr, Psychologist in Arkansas
Crystal S Rofkahr
Psychologist, PhD
Verified Verified
Fayetteville, AR 72701
I have experience with adults, adolescents, and children. I work individuals from diverse backgrounds. I am committed to bringing a client's lifestyle, perspectives, and interests to the forefront of therapeutic work. I ask clients to mindfully incorporate therapeutic work into their day-to-day lives.
I have experience with adults, adolescents, and children. I work individuals from diverse backgrounds. I am committed to bringing a client's lifestyle, perspectives, and interests to the forefront of therapeutic work. I ask clients to mindfully incorporate therapeutic work into their day-to-day lives.
(479) 235-6602 View (479) 235-6602
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.