Therapists in Fort Smith, AR
Shame is never a motivator. Many of your issues may be rooted in shame that you never even realized. Shame can take on many forms; pressure to live up to other's expectations of us, pressure to perform at the rate those around us seem to be, or pressure to live up to our own impossible standards we have created for ourselves. When these measures are not met, we can feel depleted, discouraged, and even hopeless. Or perhaps we have been verbally told by others (either past or present) they were disappointed in us or we weren't good enough. And we cannot seem to escape these defeating and destructive thoughts.
Shame is never a motivator. Many of your issues may be rooted in shame that you never even realized. Shame can take on many forms; pressure to live up to other's expectations of us, pressure to perform at the rate those around us seem to be, or pressure to live up to our own impossible standards we have created for ourselves. When these measures are not met, we can feel depleted, discouraged, and even hopeless. Or perhaps we have been verbally told by others (either past or present) they were disappointed in us or we weren't good enough. And we cannot seem to escape these defeating and destructive thoughts.
Life often asks us to face challenges we never expected, and sometimes it feels like we’re being asked to start again. I specialize in working with children, young adults, and families (from birth through age 25) as they navigate those hard chapters and discover opportunities for growth, resilience, and healing.
Life often asks us to face challenges we never expected, and sometimes it feels like we’re being asked to start again. I specialize in working with children, young adults, and families (from birth through age 25) as they navigate those hard chapters and discover opportunities for growth, resilience, and healing.
Dr. Lisa Albuja
Licensed Professional Counselor, PhD, CCTP, CYTP, CFTP, TF-CBT
2 Endorsed
Fort Smith, AR 72916
Where do I go from here you might ask? You've endured a traumatic experience, maybe even more than once. You just had another blowout with your troublesome child or your family is in a spiraling crisis. You're in a volatile custody battle. Perhaps you don't recognize who you are anymore. You are paralyzed with fear or you don't know why you are so sad. Did that last explosive outburst of anger cross a penalizing line? I can help. I can work to help you function, to overcome a baffling obstacle or see a new vista.
Where do I go from here you might ask? You've endured a traumatic experience, maybe even more than once. You just had another blowout with your troublesome child or your family is in a spiraling crisis. You're in a volatile custody battle. Perhaps you don't recognize who you are anymore. You are paralyzed with fear or you don't know why you are so sad. Did that last explosive outburst of anger cross a penalizing line? I can help. I can work to help you function, to overcome a baffling obstacle or see a new vista.
We all experience a multitude of emotions, and, sadly, we aren't always shown the best way to communicate and work through these emotions. Instead, we often try to push them to the side. This can easily lead to difficulties in our relationships, conflict in our families, to us feeling isolated, and asking the question, "What's wrong with me?". I work with children, adolescents, and adults to help them navigate these emotions, understand their behaviors, and find connection.
We all experience a multitude of emotions, and, sadly, we aren't always shown the best way to communicate and work through these emotions. Instead, we often try to push them to the side. This can easily lead to difficulties in our relationships, conflict in our families, to us feeling isolated, and asking the question, "What's wrong with me?". I work with children, adolescents, and adults to help them navigate these emotions, understand their behaviors, and find connection.
Whether you're feeling stuck in cycles of self-doubt, navigating intense emotions, or working through painful past experiences, I am here to help you gain clarity, build resilience, and reconnect with your sense of worth.
I bring a trauma-informed, client-centered approach to therapy, with a deep commitment to creating a safe, compassionate space where healing can take root. I work with individuals navigating OCD, anxiety, trauma, life transitions, low self-esteem, mood disorders, and emotional distress-helping them better understand their experiences, reconnect with their strengths,and build meaningful change at their own pace.
Whether you're feeling stuck in cycles of self-doubt, navigating intense emotions, or working through painful past experiences, I am here to help you gain clarity, build resilience, and reconnect with your sense of worth.
I bring a trauma-informed, client-centered approach to therapy, with a deep commitment to creating a safe, compassionate space where healing can take root. I work with individuals navigating OCD, anxiety, trauma, life transitions, low self-esteem, mood disorders, and emotional distress-helping them better understand their experiences, reconnect with their strengths,and build meaningful change at their own pace.
I believe in meeting you exactly where you are — without judgment or pressure — and walking beside you as you rediscover your strength, resilience, and sense of self. Together, we’ll create a space that feels safe and empowering, so real healing and growth can happen at your pace.
I believe in meeting you exactly where you are — without judgment or pressure — and walking beside you as you rediscover your strength, resilience, and sense of self. Together, we’ll create a space that feels safe and empowering, so real healing and growth can happen at your pace.
Painful experiences can leave us feeling completely alone. Sometimes we just need someone to meet us where we are to find a way to move forward. Healthy relationships can be difficult to navigate, especially when there is a lifetime of hurt getting in the way. I want to help you create healthy, fulfilling, nourishing connections with those you care about. Along with anxiety and depression, I am passionate about working with those who have dealt with trauma.
Painful experiences can leave us feeling completely alone. Sometimes we just need someone to meet us where we are to find a way to move forward. Healthy relationships can be difficult to navigate, especially when there is a lifetime of hurt getting in the way. I want to help you create healthy, fulfilling, nourishing connections with those you care about. Along with anxiety and depression, I am passionate about working with those who have dealt with trauma.
It’s hard sometimes to ask for help. When we do, though, we often surprise ourselves with our capacity to heal. I’m here to help you find that capacity. I have a deep commitment to trauma-informed and strengths-based practice. We will work beside each other to navigate what’s important to you in your journey. I’m guided by a belief in the power of resilience, relationship, and reflective healing. I specialize in supporting individuals through depression, anxiety, and trauma. Whether you’re facing loss or carrying long-term pain, I aim to meet you where you are—with presence and respect.
It’s hard sometimes to ask for help. When we do, though, we often surprise ourselves with our capacity to heal. I’m here to help you find that capacity. I have a deep commitment to trauma-informed and strengths-based practice. We will work beside each other to navigate what’s important to you in your journey. I’m guided by a belief in the power of resilience, relationship, and reflective healing. I specialize in supporting individuals through depression, anxiety, and trauma. Whether you’re facing loss or carrying long-term pain, I aim to meet you where you are—with presence and respect.
I am open to helping any individual that needs help with a psychiatric diagnosis. I do not treat acute events that need detox but happy to help sustained sobriety. I am also happy to help with Depression, Anxiety, Bipolar disorder, OCD, PTSD, and many more.
I am open to helping any individual that needs help with a psychiatric diagnosis. I do not treat acute events that need detox but happy to help sustained sobriety. I am also happy to help with Depression, Anxiety, Bipolar disorder, OCD, PTSD, and many more.
Danielle Patterson
Licensed Professional Counselor, MS, LPC
1 Endorsed
Fort Smith, AR 72901
Not accepting new clients
Many of us have been through traumatic experiences that have left us feeling hopeless, overwhelmed, and vulnerable to unhealthy patterns. We experience an inner critical voice that tells us we are ugly, worthless, or not good enough. I love to provide a safe and comforting space for clients to process their difficult life experiences, break through cycles of shame, and begin recovery from addictive behaviors, including eating and embodiment issues. Together, we focus on healing, reclaiming health, practicing intuitive self-care, celebrating your authentic self and beauty, and cultivating radical self-love and self-compassion.
Many of us have been through traumatic experiences that have left us feeling hopeless, overwhelmed, and vulnerable to unhealthy patterns. We experience an inner critical voice that tells us we are ugly, worthless, or not good enough. I love to provide a safe and comforting space for clients to process their difficult life experiences, break through cycles of shame, and begin recovery from addictive behaviors, including eating and embodiment issues. Together, we focus on healing, reclaiming health, practicing intuitive self-care, celebrating your authentic self and beauty, and cultivating radical self-love and self-compassion.
Healing and recovery is possible. Change doesn’t come over night so it can seem daunting but in my 20 years of experience I have learned that people mainly want to be heard and validated. I will support Anyone through Anything, Anytime . I have experience working with grief, trauma, addiction, depression, anxiety, low self esteem, and mood instability. I value working with all ages, genders, backgrounds, and orientations. As a person centered and solution focused therapist we will begin where you are and move toward mental wellness. EMDR/CBT are effective tools to address concerns.
Healing and recovery is possible. Change doesn’t come over night so it can seem daunting but in my 20 years of experience I have learned that people mainly want to be heard and validated. I will support Anyone through Anything, Anytime . I have experience working with grief, trauma, addiction, depression, anxiety, low self esteem, and mood instability. I value working with all ages, genders, backgrounds, and orientations. As a person centered and solution focused therapist we will begin where you are and move toward mental wellness. EMDR/CBT are effective tools to address concerns.
We are all looking for that safe place where we can go to heal and work on finding ways to improve our lives. People's struggles are real and we all just want that person who we know is in our corner when no one else is , but we also need that person who can help us figure out how to turn things around when it seems like there is no hope of changing things.
We are all looking for that safe place where we can go to heal and work on finding ways to improve our lives. People's struggles are real and we all just want that person who we know is in our corner when no one else is , but we also need that person who can help us figure out how to turn things around when it seems like there is no hope of changing things.
Tired of feeling like you have to be a "super parent" and manage everything at once? Are there days you just don't want to get up and you can't figure out why? What about fears that control your life? All of these are life struggles and real problems. My job is to help individuals and couples with life stressors and take control of their lives.
Tired of feeling like you have to be a "super parent" and manage everything at once? Are there days you just don't want to get up and you can't figure out why? What about fears that control your life? All of these are life struggles and real problems. My job is to help individuals and couples with life stressors and take control of their lives.
At some point in our lives we have felt broken. It can feel painful and we might want to avoid this pain, numb this pain, or feed this pain with unhealthy outlets. That pain may feel heavy and too hard to carry. I want to provide a space where all broken pieces are seen and heard. All broken pieces have meaning, value and are valid. A place where the pain you carry is lighter because you are not having to bear it alone. It is an honor for me to be able to meet you where you are in these spaces and watch you break through barriers that have kept you trapped or stuck, allowing you to fulfill your purpose.
At some point in our lives we have felt broken. It can feel painful and we might want to avoid this pain, numb this pain, or feed this pain with unhealthy outlets. That pain may feel heavy and too hard to carry. I want to provide a space where all broken pieces are seen and heard. All broken pieces have meaning, value and are valid. A place where the pain you carry is lighter because you are not having to bear it alone. It is an honor for me to be able to meet you where you are in these spaces and watch you break through barriers that have kept you trapped or stuck, allowing you to fulfill your purpose.
Depression, anxiety, and a sense of being stuck in the 'same old thing' are common themes. Marital is my post masters training area of emphasis. I also offer courses for premarital and co-parenting. Military, Police, First-Responders, Veterans, and their families are populations I specifically want to support. To do this I practice an evidenced based trauma therapy called EMDR that uses the body's built-in processes for digesting maladaptive information.
Depression, anxiety, and a sense of being stuck in the 'same old thing' are common themes. Marital is my post masters training area of emphasis. I also offer courses for premarital and co-parenting. Military, Police, First-Responders, Veterans, and their families are populations I specifically want to support. To do this I practice an evidenced based trauma therapy called EMDR that uses the body's built-in processes for digesting maladaptive information.
Shawn Kispert
Licensed Professional Counselor, MS, LPC, CMAT, CSAT, EMDR
1 Endorsed
Fort Smith, AR 72903
People truthfully want to be heard. Clients want to know you're listening, validating and joining in their story. Each time a new client comes into my office, I am fully aware they are nervous and do not trust me. It is my job to share enough of myself with you, giving you the necessary comfortable space to feel free to begin to heal. I listen, I listen but when you are anxious or nervous, I ask easy but directive questions. You CAN do this, whatever is stopping you from living the life you want. Together, listening, talking, laughing, crying, sometimes having a bit of chocolate along the way! Come on in....you got this!
People truthfully want to be heard. Clients want to know you're listening, validating and joining in their story. Each time a new client comes into my office, I am fully aware they are nervous and do not trust me. It is my job to share enough of myself with you, giving you the necessary comfortable space to feel free to begin to heal. I listen, I listen but when you are anxious or nervous, I ask easy but directive questions. You CAN do this, whatever is stopping you from living the life you want. Together, listening, talking, laughing, crying, sometimes having a bit of chocolate along the way! Come on in....you got this!
As a Licensed Professional Counselor, I especially enjoy working with individuals, families, and relationships facing a variety of challenges. Life can be difficult and we face many obstacles along the way. As your therapist, I will walk along side you and honor the journey you are on, while providing insight into ways to improve your overall functioning and well-being.
As a Licensed Professional Counselor, I especially enjoy working with individuals, families, and relationships facing a variety of challenges. Life can be difficult and we face many obstacles along the way. As your therapist, I will walk along side you and honor the journey you are on, while providing insight into ways to improve your overall functioning and well-being.
Hello, I’m Akilah, a Licensed Professional Counselor in Arkansas with over 10 years of experience supporting adults through anxiety, depression, stress, and major life transitions. I work with young adults through middle-aged adults who want practical tools to better manage emotions, relationships, and the everyday challenges that can feel overwhelming.
Hello, I’m Akilah, a Licensed Professional Counselor in Arkansas with over 10 years of experience supporting adults through anxiety, depression, stress, and major life transitions. I work with young adults through middle-aged adults who want practical tools to better manage emotions, relationships, and the everyday challenges that can feel overwhelming.
My ideal client is a child or teen navigating anxiety, trauma, social, or behavioral challenges. They need a safe, supportive space to express themselves and develop coping skills. The therapy goals would include building emotional resilience, improving self-esteem, and forming healthy relationships. Youth want to feel understood as they are discovering who they are. Additional support can give youth the tools they need to thrive and pave a way towards a brighter future.
My ideal client is a child or teen navigating anxiety, trauma, social, or behavioral challenges. They need a safe, supportive space to express themselves and develop coping skills. The therapy goals would include building emotional resilience, improving self-esteem, and forming healthy relationships. Youth want to feel understood as they are discovering who they are. Additional support can give youth the tools they need to thrive and pave a way towards a brighter future.
At times, we all may need assistance navigating relationships, grief, trauma, codependency, or expectations. The hardest part is finding where to start. I tailor treatment to meet your specific needs. I primarily work with adult individuals with OCD, depression, relationship issues, self-esteem, and body image issues. I also work with women through their reproductive journeys with a concentration in infant loss and those navigating other medical conditions during pregnancy.
At times, we all may need assistance navigating relationships, grief, trauma, codependency, or expectations. The hardest part is finding where to start. I tailor treatment to meet your specific needs. I primarily work with adult individuals with OCD, depression, relationship issues, self-esteem, and body image issues. I also work with women through their reproductive journeys with a concentration in infant loss and those navigating other medical conditions during pregnancy.
See more therapy options for Fort Smith
Nearby Searches for Fort Smith
See More TherapistsHow does your Therapist compare?
Number of Therapists in Fort Smith, AR
100+
Average cost per session
$170
Therapists in Fort Smith, AR who prioritize treating:
| 91% | Anxiety |
| 89% | Depression |
| 77% | Trauma and PTSD |
| 74% | Self Esteem |
| 68% | Relationship Issues |
| 63% | Grief |
| 62% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
| 82% | BlueCross and BlueShield |
| 79% | Ambetter |
| 63% | Aetna |
How Therapists in Fort Smith, AR see their clients
| 84% | In Person and Online | |
| 16% | Online Only |
Gender breakdown
| 76% | Female | |
| 24% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Fort Smith?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


