Therapists in Puyallup, WA
Dawn Resvick
Clinical Social Work/Therapist, MSW, LICSW, ACHt
Verified Verified
Puyallup, WA 98374 (Online Only)
I have worked with children and families since 1998 in clinics, in-patient facilities and public schools on most life issues but have highlited abuse, anxiety and depression issues.
I am currently taking new Video clients from anywhere in Washington! I believe that good therapy is a journey that I accompany my clients on. I feel that each person is unique and the course of therapy is tailored to their needs and comfort level. My ideal client wants something different, better or more in their life and they are ready to work for it. I use both traditional therapeutic styles and hypnotherapy to help my clients find the change they are looking for. I am honored to work with my clients on depression, anxiety, stress, medical noncompliance, health issues, abuse, anger, trauma and other life issues.
I have worked with children and families since 1998 in clinics, in-patient facilities and public schools on most life issues but have highlited abuse, anxiety and depression issues.
I am currently taking new Video clients from anywhere in Washington! I believe that good therapy is a journey that I accompany my clients on. I feel that each person is unique and the course of therapy is tailored to their needs and comfort level. My ideal client wants something different, better or more in their life and they are ready to work for it. I use both traditional therapeutic styles and hypnotherapy to help my clients find the change they are looking for. I am honored to work with my clients on depression, anxiety, stress, medical noncompliance, health issues, abuse, anger, trauma and other life issues.
My name is Anthony Kagochi, since 2008 I’ve been helping people navigate life’s challenges. And I have been a master’s level Licensed Mental Health Counselor since 2014. I’ve had the honor of supporting individuals, couples, and families through various life stages and issues, each with their unique stories and journeys. I help clients find relief and coping skills for their reported issues, with a trauma-informed approach that both respects, and safely addresses clients' traumas.
My name is Anthony Kagochi, since 2008 I’ve been helping people navigate life’s challenges. And I have been a master’s level Licensed Mental Health Counselor since 2014. I’ve had the honor of supporting individuals, couples, and families through various life stages and issues, each with their unique stories and journeys. I help clients find relief and coping skills for their reported issues, with a trauma-informed approach that both respects, and safely addresses clients' traumas.
Amy M Plumb
Counselor, MA, LMHC, SUDP, CPC, CWP
Verified Verified
1 Endorsed
Puyallup, WA 98371 (Online Only)
Talk therapy is great, but what many of the people I work with have missed in past therapy experiences is how to implement what they have learned about themselves into their real life. Self-regulation is key and after establishing a solid foundation using skills training for increasing distress tolerance and emotion regulation, I work with people to get at the root of the problems they are experiencing by using EMDR therapy and other interventions that address the core stuff, which is often the stuff that has kept us stuck in patterns that hurt. From there, we can work on improving your relationships and personal development.
Talk therapy is great, but what many of the people I work with have missed in past therapy experiences is how to implement what they have learned about themselves into their real life. Self-regulation is key and after establishing a solid foundation using skills training for increasing distress tolerance and emotion regulation, I work with people to get at the root of the problems they are experiencing by using EMDR therapy and other interventions that address the core stuff, which is often the stuff that has kept us stuck in patterns that hurt. From there, we can work on improving your relationships and personal development.
Bryght Coaching & Counseling Services
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Puyallup, WA 98373
I work with individuals, couples & groups as a psychotherapist, business coach, and energy intuitive since 1995. My work tends to the deep needs of the soul and addresses the most basic ego scripts so that you can shift cellular memories, rediscover your true voice, reconnect with your healthiest sense of self and remember your deepest callings--and then find the freedom to seek and find your best and highest self. I facilitate both Family Constellations and Organizational (business) Constellations on-line and in workshops that open you to engage with your deepest creativity and free you from repeating negative patterns.
I work with individuals, couples & groups as a psychotherapist, business coach, and energy intuitive since 1995. My work tends to the deep needs of the soul and addresses the most basic ego scripts so that you can shift cellular memories, rediscover your true voice, reconnect with your healthiest sense of self and remember your deepest callings--and then find the freedom to seek and find your best and highest self. I facilitate both Family Constellations and Organizational (business) Constellations on-line and in workshops that open you to engage with your deepest creativity and free you from repeating negative patterns.
Olivia McKenna
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Puyallup, WA 98371
Not accepting new clients
I am trained in Mindfulness-Based Cognitive-Behavioral Therapy for the treatment of anxiety and depression, and trauma-related disorders.
There are times in our lives when we feel stuck. We struggle with transition, grief, and loss. We may find it difficult to relate to others or even ourselves. My approach to therapy with adolescents, men, women, and families is client-centered and collaborative. My role is to help you solve your problems in positive and fulfilling ways. I provide a safe and compassionate place where you can find balance, connection and growth. Because my experience involves working with children, teens, adults and families, I hold a broad scope and view you as a whole person.
I am trained in Mindfulness-Based Cognitive-Behavioral Therapy for the treatment of anxiety and depression, and trauma-related disorders.
There are times in our lives when we feel stuck. We struggle with transition, grief, and loss. We may find it difficult to relate to others or even ourselves. My approach to therapy with adolescents, men, women, and families is client-centered and collaborative. My role is to help you solve your problems in positive and fulfilling ways. I provide a safe and compassionate place where you can find balance, connection and growth. Because my experience involves working with children, teens, adults and families, I hold a broad scope and view you as a whole person.
More Therapists Nearby
I specialize in treating depression, anxiety, PTSD and grief.
You may be dealing with a lot of anxiety and/or depression and find it hard to function well in many areas of your life. You experienced a traumatic event, or several traumas and the after-effects continue to trouble you. Maybe you've tried a lot of ways to feel better but still feel stuck.
I specialize in treating depression, anxiety, PTSD and grief.
You may be dealing with a lot of anxiety and/or depression and find it hard to function well in many areas of your life. You experienced a traumatic event, or several traumas and the after-effects continue to trouble you. Maybe you've tried a lot of ways to feel better but still feel stuck.
I offer individual therapy for adolescents and adults- specializing in anxiety, relationship issues, trauma, depression and life transitions.
We all struggle in life at one point or another. However, reaching out for support can take a lot of strength and courage. For this reason, I strive to provide a safe, accepting, non-judgmental environment where you can openly explore your struggles and receive the support and guidance you need. Many times our past experiences have left us with wounds that become aggravated, causing difficulites in our relationships and daily lives. Together, we will reflect upon your emotional states, core beliefs and sources of distress to gain deeper awareness and skills for positive change and healing in these areas.
I offer individual therapy for adolescents and adults- specializing in anxiety, relationship issues, trauma, depression and life transitions.
We all struggle in life at one point or another. However, reaching out for support can take a lot of strength and courage. For this reason, I strive to provide a safe, accepting, non-judgmental environment where you can openly explore your struggles and receive the support and guidance you need. Many times our past experiences have left us with wounds that become aggravated, causing difficulites in our relationships and daily lives. Together, we will reflect upon your emotional states, core beliefs and sources of distress to gain deeper awareness and skills for positive change and healing in these areas.
Sandy Logan
Mental Health Counselor, MA, LMHC, MHP
Verified Verified
1 Endorsed
Tacoma, WA 98405 (Online Only)
It is my passion to share in the process of another's life journey, and I consider it a great honor to be present for the healing and growth that therapy can bring. I work with individuals and couples on myriad issues, ranging from anxiety, depression, self-esteem, trauma, and relationship difficulties, to working toward personal growth, self-exploration, and healthy relationship development. I am particularly interested in helping women find their voices and personal power, and encouraging them to live more satisfying, empowered lives.
It is my passion to share in the process of another's life journey, and I consider it a great honor to be present for the healing and growth that therapy can bring. I work with individuals and couples on myriad issues, ranging from anxiety, depression, self-esteem, trauma, and relationship difficulties, to working toward personal growth, self-exploration, and healthy relationship development. I am particularly interested in helping women find their voices and personal power, and encouraging them to live more satisfying, empowered lives.
If you suffer from issues of depression, anxiety, life stress, relationship issues, or just need support for significant life changes, we can find ways for you to deal with those issues effectively.
Hello, I'm Shawn Berthel, (M.S., LCMHC). In my private practice, I believe you can be helped to make shifts in your behavior and thinking processes, to create awareness of your issues, and to change the areas you wish to correct. You will be encouraged to empower yourself, and become a partner in your own self-care. These changes may be slow or difficult at first. However, I know that you have the innate power to maximize your strengths and seek out necessary support, so you can move forward positively into a new life filled with opportunity.
If you suffer from issues of depression, anxiety, life stress, relationship issues, or just need support for significant life changes, we can find ways for you to deal with those issues effectively.
Hello, I'm Shawn Berthel, (M.S., LCMHC). In my private practice, I believe you can be helped to make shifts in your behavior and thinking processes, to create awareness of your issues, and to change the areas you wish to correct. You will be encouraged to empower yourself, and become a partner in your own self-care. These changes may be slow or difficult at first. However, I know that you have the innate power to maximize your strengths and seek out necessary support, so you can move forward positively into a new life filled with opportunity.
As we navigate these challenging times, you may be feeling more anxiety or sadness.
Are you experiencing feelings of anxiety, fear, depression, shame, guilt and worthlessness? Have you experienced trauma and continue to be triggered? Want a change? Embrace the grace, power and strength that enabled you to survive challenging circumstances in the past! If you are ready for some transformative work, then I am happy and excited to help guide you on your inner journey of exploration and transformation! I will support you and provide a safe place for this journey to unfold.
As we navigate these challenging times, you may be feeling more anxiety or sadness.
Are you experiencing feelings of anxiety, fear, depression, shame, guilt and worthlessness? Have you experienced trauma and continue to be triggered? Want a change? Embrace the grace, power and strength that enabled you to survive challenging circumstances in the past! If you are ready for some transformative work, then I am happy and excited to help guide you on your inner journey of exploration and transformation! I will support you and provide a safe place for this journey to unfold.
HGCM Therapy, PLLC
Counselor, LMHC, NCC
Verified Verified
2 Endorsed
Tacoma, WA 98402
Waitlist for new clients
You can overcome your anxiety, loneliness, depression, or hopelessnes, and create a holistically mentally healthy life that ripples into other areas of your wellbeing, your relationships, your career, and community.
You've lost yourself. There was a time when you knew yourself well and felt strong in who you are, but life, relationships, uncertainty, and doubt have crept in and now you're not so sure of yourself anymore. You feel like you're always trying to please others, or making excuses for not being what you think you should be, and you feel like a fraud. Like there are different parts of you showing up for different people, and it's hard to be authentically you. And it's exhausting! Hi, I'm Katie! I love helping women overcome anxiety, depression, grief, heal from trauma, create fulfilling relationships, & live the life you want to live.
You can overcome your anxiety, loneliness, depression, or hopelessnes, and create a holistically mentally healthy life that ripples into other areas of your wellbeing, your relationships, your career, and community.
You've lost yourself. There was a time when you knew yourself well and felt strong in who you are, but life, relationships, uncertainty, and doubt have crept in and now you're not so sure of yourself anymore. You feel like you're always trying to please others, or making excuses for not being what you think you should be, and you feel like a fraud. Like there are different parts of you showing up for different people, and it's hard to be authentically you. And it's exhausting! Hi, I'm Katie! I love helping women overcome anxiety, depression, grief, heal from trauma, create fulfilling relationships, & live the life you want to live.
Amanda Presho
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Tacoma, WA 98401 (Online Only)
Welcome! I am a Licensed Independent Clinical Social Worker (LICSW). I want to be able to help support you through life's journey. I fully understand how overwhelming feelings of depression, anxiety or trauma can be. Plainly put, sometimes life can be challenging and we may need help figuring out what to do next or help with processing some big emotions. I'm here to help! We will work together to identify your individual goals and strengths to equip you with the tools you will need to accomplish those goals. No matter what the challenge is, I am confident we can work through it together!
Welcome! I am a Licensed Independent Clinical Social Worker (LICSW). I want to be able to help support you through life's journey. I fully understand how overwhelming feelings of depression, anxiety or trauma can be. Plainly put, sometimes life can be challenging and we may need help figuring out what to do next or help with processing some big emotions. I'm here to help! We will work together to identify your individual goals and strengths to equip you with the tools you will need to accomplish those goals. No matter what the challenge is, I am confident we can work through it together!
By addressing troubling thoughts and feelings, self-sabotaging behaviors, and traumas, life can be made more manageable, productive, and fulfilling. Feelings such as grief, shame, anxiety, sadness, and anger often signal that something needs to change. Listening to and working with these feelings—some that consume us and others that gently nudge us—can move us forward. Through this, we sometimes discover that our everyday dilemmas are part of larger patterns waiting to be resolved as a whole.
By addressing troubling thoughts and feelings, self-sabotaging behaviors, and traumas, life can be made more manageable, productive, and fulfilling. Feelings such as grief, shame, anxiety, sadness, and anger often signal that something needs to change. Listening to and working with these feelings—some that consume us and others that gently nudge us—can move us forward. Through this, we sometimes discover that our everyday dilemmas are part of larger patterns waiting to be resolved as a whole.
My Specialized focus include challenges with Disordered Eating, Body Image, Body Dysmorphic Disorder, Self-Harming, Depression, Relationships, Co-Dependency, Whole-self Wellness; Mind, Body, and Spirit, addictions, abuse, and trauma, PTSD, Identity Empowerment, Anxiety, and Depression.
We all experience speed bumps during our life journey. Though it may seem we are "lost"unsure of I believe the powers we are looking for are inside YOU! One simply needs to be validated, and to strengthen the emotional "muscles" that have grown weak--just as we exercise our bodies and our minds, we must exercise our emotional I truly believe we can not experience long term health unless we pay close attention to our Mind, Body and Spirit--the Emotional; our humanness. when we honor our truths, we will achieve our Authentic Self! I look forward to helping guide you towards your personal, goals. NEVER UNDERESTIMATE THE POWER OF YOU
My Specialized focus include challenges with Disordered Eating, Body Image, Body Dysmorphic Disorder, Self-Harming, Depression, Relationships, Co-Dependency, Whole-self Wellness; Mind, Body, and Spirit, addictions, abuse, and trauma, PTSD, Identity Empowerment, Anxiety, and Depression.
We all experience speed bumps during our life journey. Though it may seem we are "lost"unsure of I believe the powers we are looking for are inside YOU! One simply needs to be validated, and to strengthen the emotional "muscles" that have grown weak--just as we exercise our bodies and our minds, we must exercise our emotional I truly believe we can not experience long term health unless we pay close attention to our Mind, Body and Spirit--the Emotional; our humanness. when we honor our truths, we will achieve our Authentic Self! I look forward to helping guide you towards your personal, goals. NEVER UNDERESTIMATE THE POWER OF YOU
Struggles such as PTSD, depression, anxiety, substance use, self-harm, strong emotions, and grief will all be treated with respect.
Feeling overwhelmed has sent you looking for a therapist. It’s tough to find one right now. You’re looking though for a place to unload. A place to receive support with the stress and difficulty that is your life right now. Juggling work, family, friends, responsibilities—plus added anxiety and/or depression. Things have been getting challenging. You need some help to cope with it all. It is a big step to reach out for help. I recognize the step you are taking. You can’t do this alone.
Struggles such as PTSD, depression, anxiety, substance use, self-harm, strong emotions, and grief will all be treated with respect.
Feeling overwhelmed has sent you looking for a therapist. It’s tough to find one right now. You’re looking though for a place to unload. A place to receive support with the stress and difficulty that is your life right now. Juggling work, family, friends, responsibilities—plus added anxiety and/or depression. Things have been getting challenging. You need some help to cope with it all. It is a big step to reach out for help. I recognize the step you are taking. You can’t do this alone.
Military & First Responder Mental Health
Counselor, LMHC, CWT
Verified Verified
Camp Murray, WA 98430
My name is Lindsey Torres and I am a licensed mental health counselor with certification in war trauma. I own a practice called Legionary Mental Health that specializes in counseling and training for military and first responders. Located in Tumwater, Washington, with telehealth availability across Washington state. I work with many uniform related concerns to include military/combat trauma, first responder/law enforcement critical incidents (OIS, LODD's), career stress, work/life balance, depression, anxiety, major life transitions (retirement and discharge), and PCS adjustment.
My name is Lindsey Torres and I am a licensed mental health counselor with certification in war trauma. I own a practice called Legionary Mental Health that specializes in counseling and training for military and first responders. Located in Tumwater, Washington, with telehealth availability across Washington state. I work with many uniform related concerns to include military/combat trauma, first responder/law enforcement critical incidents (OIS, LODD's), career stress, work/life balance, depression, anxiety, major life transitions (retirement and discharge), and PCS adjustment.
"You do not have to be good You do not have to walk on your knees for a hundred miles repenting you only have to let the soft animal of your body love what it loves..." -Mary Oliver. Oliver suggests that liberation is always-already present. How do we contact this natural brilliance? How do we walk that liminal space between will and surrender, acceptance and change? Being incarnated in a human body means facing ordeals but how much we suffer becomes a choice. We refine our ability to choose through deep engagement with various inner practices and orientations.
"You do not have to be good You do not have to walk on your knees for a hundred miles repenting you only have to let the soft animal of your body love what it loves..." -Mary Oliver. Oliver suggests that liberation is always-already present. How do we contact this natural brilliance? How do we walk that liminal space between will and surrender, acceptance and change? Being incarnated in a human body means facing ordeals but how much we suffer becomes a choice. We refine our ability to choose through deep engagement with various inner practices and orientations.
I have a history of working with many different types of people and concerns. I work best with people who are willing to do self-observation as that is the key to learning about your own thinking and feeling patterns, which is what we are trying to modify. I take a holistic approach and self-observation provides the basis for all of the other work. It is important to start noticing and working with the sensations in the body that accompany our thoughts and feelings, as our body holds the memories of everything we have ever experienced and is the vehicle in which we move and feel in the world.
I have a history of working with many different types of people and concerns. I work best with people who are willing to do self-observation as that is the key to learning about your own thinking and feeling patterns, which is what we are trying to modify. I take a holistic approach and self-observation provides the basis for all of the other work. It is important to start noticing and working with the sensations in the body that accompany our thoughts and feelings, as our body holds the memories of everything we have ever experienced and is the vehicle in which we move and feel in the world.
We all need help. Whether you’ve come to a crossroad in your life and need to plan out your next step, or you’re overwhelmed by current circumstances. Maybe emotions cloud your day, and you need help navigating through them. You want to see your life and direction clearly. Maybe you’ve suffered a loss, or you’re on a journey of healing. We are never complete. We finish one chapter, only to begin another. That’s why I am here. My purpose is to help individuals, couples, and families work through any and all adversity and to identify what is truly important to you.
We all need help. Whether you’ve come to a crossroad in your life and need to plan out your next step, or you’re overwhelmed by current circumstances. Maybe emotions cloud your day, and you need help navigating through them. You want to see your life and direction clearly. Maybe you’ve suffered a loss, or you’re on a journey of healing. We are never complete. We finish one chapter, only to begin another. That’s why I am here. My purpose is to help individuals, couples, and families work through any and all adversity and to identify what is truly important to you.
If you find yourself feeling stuck, overwhelmed by past trauma, or disconnected from yourself or others, I am here to help. My ideal client is someone who wants to understand and heal from their past, integrate their experiences, and build a life that feels authentic and fulfilling. I provide a non-judgmental space where you can explore your inner world, connect with your true self, and achieve lasting change.
If you find yourself feeling stuck, overwhelmed by past trauma, or disconnected from yourself or others, I am here to help. My ideal client is someone who wants to understand and heal from their past, integrate their experiences, and build a life that feels authentic and fulfilling. I provide a non-judgmental space where you can explore your inner world, connect with your true self, and achieve lasting change.
See more therapy options for Puyallup
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.