Seattle
Photo of Ben Bjorgaard, Counselor, PhDc, MA, LMHC, LMFT, LPCC
Ben Bjorgaard
Counselor, PhDc, MA, LMHC, LMFT, LPCC
Email Me
(206) 752-6650 Call Me
(206) 752-6650 Call Me
or
Email Me
Photo of Ben Bjorgaard, Counselor, PhDc, MA, LMHC, LMFT, LPCC

Ben Bjorgaard

Counselor, PhDc, MA, LMHC, LMFT, LPCC

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Seattle, WA 98115
Call Me
Available both in-person and online
Seattle, WA 98115
Let's Connect (206) 752-6650
Photo of Ben Bjorgaard, Counselor, PhDc, MA, LMHC, LMFT, LPCC
Therapy doesn't have to be abstract, pathologizing, or endless. I love working with people who have a big vision, dream, or calling—folks facing daunting endeavors—and helping them get there. Scholars and scientists; creatives and artists; healers and spiritualists; founders, leaders, builders, and entrepreneurs; change-makers and activists; folks in tech and startups, especially public benefit and non-profit—critical and divergent thinkers who find it hard to just "go through the motions" or engage with the norm. People with big picture mindsets and deep, niche interests, focused on differences that make a difference.
My approach is focused, practical, and strategic—tackling immediate priorities while resolving underlying patterns. Root causes, first principles, and leverage points rather than symptoms and psychobabble. Rounds of meaningful, progressive work over ambiguous weekly check-ins. Signal over noise. Helping you as much, as swiftly, as possible.
Beyond therapy, I provide clinical supervision, coaching, and consultation. I’m deeply committed to supporting other mental health providers through the complexity of life and practice, and consulting on misunderstood or stuck cases that haven't found traction elsewhere. I aim to help you succeed on your own terms–while being there to call upon as needed.
Call or Ben Bjorgaard now for a free 15 minute consultation - (206) 752-6650

My Practice at a Glance

Available both in-person and online

Seattle, WA 98115

(206) 752-6650

Portland, OR 97201

Fully online. My practice can sometimes accommodate folks with geographically flexible lives and circumstances, including international.
I specialize in Divergent Thinkers Navigating Complex Endeavors, Supervision, Consultation & Provider Support and Life Transitions 
$220 Per Session  
I see individuals, couples and groups  
Let's Connect (206) 752-6650
Photo of Ben Bjorgaard, Counselor, PhDc, MA, LMHC, LMFT, LPCC

My Practice at a Glance

Available both in-person and online

Seattle, WA 98115

(206) 752-6650

Portland, OR 97201

Fully online. My practice can sometimes accommodate folks with geographically flexible lives and circumstances, including international.
I specialize in Divergent Thinkers Navigating Complex Endeavors, Supervision, Consultation & Provider Support and Life Transitions 
$220 Per Session  
I see individuals, couples and groups  

Finances

Fees

  • Individual Sessions $220
  • Couple Sessions $220
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Apple Cash, Discover, Health Savings Account, Mastercard, Venmo, Visa, Wire, Zelle

Insurance

  • Out of Network
"
I bill directly (payment due at service) and provide superbills for out-of-network reimbursement. Access is important to me: I offer a $120-220 sliding scale by application. I also support a community of providers offering lower-cost services and am happy to help connect you to accessible care.
Photo of Ben Bjorgaard, Counselor, PhDc, MA, LMHC, LMFT, LPCC
Ben Bjorgaard
Counselor, PhDc, MA, LMHC, LMFT, LPCC
Call or for a free 15 minute consultation now - (206) 752-6650
"
I bill directly (payment due at service) and provide superbills for out-of-network reimbursement. Access is important to me: I offer a $120-220 sliding scale by application. I also support a community of providers offering lower-cost services and am happy to help connect you to accessible care.
Photo of Ben Bjorgaard, Counselor, PhDc, MA, LMHC, LMFT, LPCC
Ben Bjorgaard
Counselor, PhDc, MA, LMHC, LMFT, LPCC
Call or for a free 15 minute consultation now - (206) 752-6650

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / LH61229219 Ben Bjorgaard

    • Education and Years In Practice

  • In Practice for 11 years
  • Attended Southwestern College, Santa Fe, NM

    • Additional Credentials

  • Degree/Diploma from Northwestern Health Sciences University
  • Degree/Diploma from California Institute of Integral Studies
"
While I've got'em, mental health provider credentials are not actually well correlated with results. My career has been dedicated to things better shown to move the needle, improving how we think about mental health (experience and behavior change), practice therapy, and train therapists.
Photo of Ben Bjorgaard, Counselor, PhDc, MA, LMHC, LMFT, LPCC
Ben Bjorgaard
Counselor, PhDc, MA, LMHC, LMFT, LPCC
Call or for a free 15 minute consultation now - (206) 752-6650
"
While I've got'em, mental health provider credentials are not actually well correlated with results. My career has been dedicated to things better shown to move the needle, improving how we think about mental health (experience and behavior change), practice therapy, and train therapists.
Photo of Ben Bjorgaard, Counselor, PhDc, MA, LMHC, LMFT, LPCC
Ben Bjorgaard
Counselor, PhDc, MA, LMHC, LMFT, LPCC
Call or for a free 15 minute consultation now - (206) 752-6650

Specialties and Expertise

Top Specialties

  • Divergent Thinkers Navigating Complex Endeavors
  • Supervision, Consultation & Provider Support
  • Life Transitions

Expertise

  • Addiction
  • ADHD
  • Anxiety
  • Asperger's Syndrome
  • Autism
  • Bipolar Disorder
  • Career Counseling
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Grief
  • Life Coaching
  • Obsessive-Compulsive (OCD)
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Trauma and PTSD
"
Problems of living are unique to each situation; life's trials are often complex, messy, and systemic. No diagnostic category or framework is exact. I tend to avoid reductive labels to better understand how things work for you. We'll find our bearings within the unique geography of your life and work from multiple points of view, whichever best support your process of self-development and growth.
Photo of Ben Bjorgaard, Counselor, PhDc, MA, LMHC, LMFT, LPCC
Ben Bjorgaard
Counselor, PhDc, MA, LMHC, LMFT, LPCC
Call or for a free 15 minute consultation now - (206) 752-6650
"
Problems of living are unique to each situation; life's trials are often complex, messy, and systemic. No diagnostic category or framework is exact. I tend to avoid reductive labels to better understand how things work for you. We'll find our bearings within the unique geography of your life and work from multiple points of view, whichever best support your process of self-development and growth.
Photo of Ben Bjorgaard, Counselor, PhDc, MA, LMHC, LMFT, LPCC
Ben Bjorgaard
Counselor, PhDc, MA, LMHC, LMFT, LPCC
Call or for a free 15 minute consultation now - (206) 752-6650

2 Endorsements

Lindsay Hesser
Lindsay Hesser
Marriage & Family Therapist, LMFT
Ben is light-hearted, empathic, and creative. He possesses a unique ability to see where growth and healing can occur in even the darkest situations. He is intuitive, attuned, and approachable, with a warm sense of humor that is characteristic of his clini...
Paley Burlin
Paley Burlin
Counselor, MA, LMHC
Ben has proven himself to be a masterful clinician over many years of dedication to the field of psychotherapy. His knowledge of what works and what doesn't, and his incredibly warm and light-hearted disposition, makes him a true gem of a therapist.

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Group

Communities

Aviation Professionals , 
Bisexual Allied , 
Blind Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Ethnicity

Asian

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Group

Communities

Aviation Professionals , 
Bisexual Allied , 
Blind Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Ethnicity

Asian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • AEDP
  • Clinical Supervision and Licensed Supervisors
  • Eclectic
  • Integrative
  • Internal Family Systems (IFS)
  • Jungian
  • Pantheoretical and Transdiagnostic
  • Psychoanalytic
  • Psychobiological Approach Couple Therapy
  • Psychodynamic
  • Reality Therapy
  • Social Constructionist
  • Solution Focused Brief (SFBT)
  • Transpersonal
"
I don't adhere to a singular approach, prioritizing a rewarding experience over any standard set of rigid techniques. We custom-design therapy for you. I work with transdiagnostic and pantheoretical frameworks, focusing on the psychological change mechanisms underlying effective therapies. We apply what is most efficacious for your specific situation. If something isn't working, we re-route.
Photo of Ben Bjorgaard, Counselor, PhDc, MA, LMHC, LMFT, LPCC
Ben Bjorgaard
Counselor, PhDc, MA, LMHC, LMFT, LPCC
Call or for a free 15 minute consultation now - (206) 752-6650
"
I don't adhere to a singular approach, prioritizing a rewarding experience over any standard set of rigid techniques. We custom-design therapy for you. I work with transdiagnostic and pantheoretical frameworks, focusing on the psychological change mechanisms underlying effective therapies. We apply what is most efficacious for your specific situation. If something isn't working, we re-route.
Photo of Ben Bjorgaard, Counselor, PhDc, MA, LMHC, LMFT, LPCC
Ben Bjorgaard
Counselor, PhDc, MA, LMHC, LMFT, LPCC
Call or for a free 15 minute consultation now - (206) 752-6650

Location

Primary Location

Seattle, WA 98115

(206) 752-6650

Email Me

Additional Location

Portland, OR 97201

(206) 752-6650

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Fully online. My practice can sometimes accommodate folks with geographically flexible lives and circumstances, including international.
Photo of Ben Bjorgaard, Counselor, PhDc, MA, LMHC, LMFT, LPCC
Ben Bjorgaard
Counselor, PhDc, MA, LMHC, LMFT, LPCC
Call for a free consultation now - (206) 752-6650
"
Fully online. My practice can sometimes accommodate folks with geographically flexible lives and circumstances, including international.
Photo of Ben Bjorgaard, Counselor, PhDc, MA, LMHC, LMFT, LPCC
Ben Bjorgaard
Counselor, PhDc, MA, LMHC, LMFT, LPCC
Call for a free consultation now - (206) 752-6650