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Photo of Sierra Osmers, Marriage & Family Therapist Associate, MA, MFTA
Sierra Osmers
Marriage & Family Therapist Associate, MA, MFTA

Sierra Osmers

Marriage & Family Therapist Associate, MA, MFTA (she, her)

Verified by Psychology Today Verified by Psychology Today
6 Endorsed
753 North 35th Street, Seattle, WA 98103
Let's Connect (206) 208-6429
Photo of Sierra Osmers, Marriage & Family Therapist Associate, MA, MFTA
I am a relational therapist who sees all clients through a systems perspective. Even when I work with individuals, I see them through a systemic lens and part of a bigger system as a whole. I help individuals find their voice and change the limiting beliefs they have about themselves in order to break free from past trauma and whatever is holding them back. I help clients let go of the coping strategies they needed to survive traumatic situations and adopt new beliefs about themselves. I use EMDR therapy to help clients overcome trauma and attachment theory to help people navigate their relationships.
I am excited to meet new clients and hear their stories. I know starting therapy can be intimidating and difficult and I am here to make the process as seamless as possible. I am here to create a safe, non-judgmental space for you to feel heard and make connections for change.
Take the first step to help. Call or Sierra Osmers now - (206) 208-6429

My Practice at a Glance

Available both in-person and online

753 North 35th Street

Seattle, WA 98103 map

(206) 208-6429

245 Tacoma Avenue South

Tacoma, WA 98402 map

I work with individuals, couples or families overcome adversity in their lives and relationships with a solution & strength based approach.
I specialize in Anxiety, Life Transitions and Relationship Issues 
$150 Per Session, I accept insurance 
I see individuals, couples and families  
I'm looking forward to meeting you and hearing more about what you are looking for out of therapy :)
Sierra Osmers
Let's Connect (206) 208-6429
Photo of Sierra Osmers, Marriage & Family Therapist Associate, MA, MFTA

My Practice at a Glance

Available both in-person and online

753 North 35th Street

Seattle, WA 98103 map

(206) 208-6429

245 Tacoma Avenue South

Tacoma, WA 98402 map

I work with individuals, couples or families overcome adversity in their lives and relationships with a solution & strength based approach.
I specialize in Anxiety, Life Transitions and Relationship Issues 
$150 Per Session, I accept insurance 
I see individuals, couples and families  
I'm looking forward to meeting you and hearing more about what you are looking for out of therapy :)
Sierra Osmers

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $165
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Apple Cash, Discover, Health Savings Account, Mastercard, Paypal, Visa

Insurance

  • Aetna
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Kaiser (Out-of-Network)
  • Optum
  • Regence
  • Out of Network
"
We have a dedicated billing team to help answer all of you questions. We are OON providers who will submit for reimbursement on your behalf and you get the check. Any insurances listed are ones our clients have had success with getting coverage and utilizing their OON benefits.
Photo of Sierra Osmers, Marriage & Family Therapist Associate, MA, MFTA
Sierra Osmers
Marriage & Family Therapist Associate, MA, MFTA
or call with questions - (206) 208-6429
"
We have a dedicated billing team to help answer all of you questions. We are OON providers who will submit for reimbursement on your behalf and you get the check. Any insurances listed are ones our clients have had success with getting coverage and utilizing their OON benefits.
Photo of Sierra Osmers, Marriage & Family Therapist Associate, MA, MFTA
Sierra Osmers
Marriage & Family Therapist Associate, MA, MFTA
or call with questions - (206) 208-6429

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / MG61344157 Sierra Osmers
  • Education and Years In Practice

  • In Practice for 5 years
  • Attended Seattle University , Marriage and Family Therapy
  • Additional Credentials

  • Licensed by State of Washington / MG61344157
  • Certificate from Life Coach 2016
"
I am a licensed marriage and family therapy associate and a certified life coach. I am trained in EMDR and emotion focused therapy. I use a variety of techniques to help both individuals and couples through their presenting problems.
Photo of Sierra Osmers, Marriage & Family Therapist Associate, MA, MFTA
Sierra Osmers
Marriage & Family Therapist Associate, MA, MFTA
or call with questions - (206) 208-6429
"
I am a licensed marriage and family therapy associate and a certified life coach. I am trained in EMDR and emotion focused therapy. I use a variety of techniques to help both individuals and couples through their presenting problems.
Photo of Sierra Osmers, Marriage & Family Therapist Associate, MA, MFTA
Sierra Osmers
Marriage & Family Therapist Associate, MA, MFTA
or call with questions - (206) 208-6429

Specialties and Expertise

Top Specialties

  • Anxiety
  • Life Transitions
  • Relationship Issues

Expertise

  • Behavioral Issues
  • Body Positivity
  • Career Counseling
  • Chronic Illness
  • Codependency
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Infidelity
  • LGBTQ+
  • Life Coaching
  • Marital and Premarital
  • Obsessive-Compulsive (OCD)
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • Self Esteem
  • Sex Therapy
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
No matter what you are going through, I am here to help. I work within the private practice, No Stress No Stigma. We take a team approach to provide individualized care for each and every client tailoring our approach to meet your specific needs. We work not just to band aid systems but heal the root of the issue. Either myself or one of my colleagues will be at your service.
Photo of Sierra Osmers, Marriage & Family Therapist Associate, MA, MFTA
Sierra Osmers
Marriage & Family Therapist Associate, MA, MFTA
or call with questions - (206) 208-6429
"
No matter what you are going through, I am here to help. I work within the private practice, No Stress No Stigma. We take a team approach to provide individualized care for each and every client tailoring our approach to meet your specific needs. We work not just to band aid systems but heal the root of the issue. Either myself or one of my colleagues will be at your service.
Photo of Sierra Osmers, Marriage & Family Therapist Associate, MA, MFTA
Sierra Osmers
Marriage & Family Therapist Associate, MA, MFTA
or call with questions - (206) 208-6429

6 Endorsements

Amy Clark
Amy Clark
CounselorMALMHCNCC
Sierra is a compassionate clinician. She is consistently learning and growing her skills to provide the best care to her clients. I recommend her to anyone looking for individual support or to improve their relationship.
Jeanan Hyat
Jeanan Hyat
Mental Health CounselorLMHCMA
Sierra has a way of making you feel comfortable within minutes of meeting her. She'll encourage you to explore your thoughts and feelings while providing a safe space to experience those vulnerable fears and insecurities and encourage growth.
Emma Krygsman
Emma Krygsman
Marriage & Family Therapist AssociateMALMFTA
I highly recommend Sierra as a compassionate and skilled therapist. She creates a safe space where clients feel heard and supported, empowering them to achieve their goals and make lasting, meaningful changes.
Alicia Clayton
Alicia Clayton
Pre-Licensed Professional
I'd like to endorse Sierra Osmers as a compassionate, skilled therapist. Through my training at No Stress No Stigma, I've seen her kindness, humor, and ability to connect with clients. She creates a supportive space and is truly great at what she does.
Sam Strong
Sam Strong
Counselor
Sierra is truly a remarkable therapist and professional! She is completely dedicated to her clients care and uses a wide range of therapeutic interventions and modalities to best meet her clients needs. I believe that Sierra can help you reach your goals!
Lizette Arroyo-Dillard
Lizette Arroyo-Dillard
CounselorMALMHCAIFS-2
Proud to call Sierra a colleague and friend! She is professional, trustworthy and compassionate. She strives to be the best therapist for her clients and is committed to bringing them immeasurable healing and restoration. Highly recommend!

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Aviation Professionals
Bisexual Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Little Person Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Aviation Professionals
Bisexual Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Little Person Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Coaching
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Emotionally Focused
  • Family / Marital
  • Family Systems
  • Gottman Method
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Relational
  • Strength-Based
"
There is no "one size fits all". I take an individualized approach based on each client or couple's individual situation and what will work best for them! We will work together as a team to figure out what isn't going right, and how to solve it.
Photo of Sierra Osmers, Marriage & Family Therapist Associate, MA, MFTA
Sierra Osmers
Marriage & Family Therapist Associate, MA, MFTA
or call with questions - (206) 208-6429
"
There is no "one size fits all". I take an individualized approach based on each client or couple's individual situation and what will work best for them! We will work together as a team to figure out what isn't going right, and how to solve it.
Photo of Sierra Osmers, Marriage & Family Therapist Associate, MA, MFTA
Sierra Osmers
Marriage & Family Therapist Associate, MA, MFTA
or call with questions - (206) 208-6429

Location

Primary Location

753 North 35th Street

Seattle, WA 98103

(206) 208-6429

Additional Location

245 Tacoma Avenue South

Tacoma, WA 98402

(206) 208-6429
"
I work with individuals, couples or families overcome adversity in their lives and relationships with a solution & strength based approach.
Photo of Sierra Osmers, Marriage & Family Therapist Associate, MA, MFTA
Sierra Osmers
Marriage & Family Therapist Associate, MA, MFTA
Take the first step to help. Call now - (206) 208-6429
"
I work with individuals, couples or families overcome adversity in their lives and relationships with a solution & strength based approach.
Photo of Sierra Osmers, Marriage & Family Therapist Associate, MA, MFTA
Sierra Osmers
Marriage & Family Therapist Associate, MA, MFTA
Take the first step to help. Call now - (206) 208-6429