Sierra Osmers

Marriage & Family Therapist Associate, MA, MFTA (she, her)

Verified by Psychology Today Verified by Psychology Today

6 Endorsed

753 North 35th Street, Seattle, WA 98103

Photo of Sierra Osmers, Marriage & Family Therapist Associate, MA, MFTA

I am a relational therapist who sees all clients through a systems perspective. Even when I work with individuals, I see them through a systemic lens and part of a bigger system as a whole. I help individuals find their voice and change the limiting beliefs they have about themselves in order to break free from past trauma and whatever is holding them back. I help clients let go of the coping strategies they needed to survive traumatic situations and adopt new beliefs about themselves. I use EMDR therapy to help clients overcome trauma and attachment theory to help people navigate their relationships.

I am excited to meet new clients and hear their stories. I know starting therapy can be intimidating and difficult and I am here to make the process as seamless as possible. I am here to create a safe, non-judgmental space for you to feel heard and make connections for change.

Take the first step to help. Call or Email Sierra Osmers now - (206) 208-6429

My Practice at a Glance

Available both in-person and online

753 North 35th Street

Seattle, WA 98103 map

(206) 208-6429

245 Tacoma Avenue South

Tacoma, WA 98402 map

I work with individuals, couples or families overcome adversity in their lives and relationships with a solution & strength based approach.

I specialize in Anxiety, Life Transitions and Relationship Issues

$150 Per Session, I accept insurance

I see individuals, couples and families

I'm looking forward to meeting you and hearing more about what you are looking for out of therapy :)

Let's Connect (206) 208-6429

My Practice at a Glance

Available both in-person and online

753 North 35th Street

Seattle, WA 98103 map

(206) 208-6429

245 Tacoma Avenue South

Tacoma, WA 98402 map

I work with individuals, couples or families overcome adversity in their lives and relationships with a solution & strength based approach.

I specialize in Anxiety, Life Transitions and Relationship Issues

$150 Per Session, I accept insurance

I see individuals, couples and families

I'm looking forward to meeting you and hearing more about what you are looking for out of therapy :)

Finances

Fees

Individual Sessions $150
Couple Sessions $165
Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Apple Cash, Discover, Health Savings Account, Mastercard, Paypal, Visa

Insurance

Aetna
Blue Cross
Blue Shield
BlueCross and BlueShield
Kaiser (Out-of-Network)
Optum
Regence
Out of Network

We have a dedicated billing team to help answer all of you questions. We are OON providers who will submit for reimbursement on your behalf and you get the check. Any insurances listed are ones our clients have had success with getting coverage and utilizing their OON benefits.

Sierra Osmers

Marriage & Family Therapist Associate, MA, MFTA

Email me or call with questions - (206) 208-6429

Sierra Osmers

Marriage & Family Therapist Associate, MA, MFTA

Email me or call with questions - (206) 208-6429

Qualifications

Verified by Psychology Today Licensed by State of Washington / MG61344157 Sierra Osmers

Education and Years In Practice

In Practice for 5 years

Attended Seattle University , Marriage and Family Therapy

Additional Credentials

Licensed by State of Washington / MG61344157

Certificate from Life Coach 2016

I am a licensed marriage and family therapy associate and a certified life coach. I am trained in EMDR and emotion focused therapy. I use a variety of techniques to help both individuals and couples through their presenting problems.

Sierra Osmers

Marriage & Family Therapist Associate, MA, MFTA

Email me or call with questions - (206) 208-6429

Sierra Osmers

Marriage & Family Therapist Associate, MA, MFTA

Email me or call with questions - (206) 208-6429

Specialties and Expertise

Top Specialties

Anxiety
Life Transitions
Relationship Issues

Expertise

Behavioral Issues
Body Positivity
Career Counseling
Chronic Illness
Codependency
Coping Skills
Depression
Emotional Disturbance
Family Conflict
Grief
Infidelity
LGBTQ+
Life Coaching
Marital and Premarital
Obsessive-Compulsive (OCD)
Open Relationships Non-Monogamy
Peer Relationships
Self Esteem
Sex Therapy
Stress
Trauma and PTSD
Women's Issues

No matter what you are going through, I am here to help. I work within the private practice, No Stress No Stigma. We take a team approach to provide individualized care for each and every client tailoring our approach to meet your specific needs. We work not just to band aid systems but heal the root of the issue. Either myself or one of my colleagues will be at your service.

Sierra Osmers

Marriage & Family Therapist Associate, MA, MFTA

Email me or call with questions - (206) 208-6429

Sierra Osmers

Marriage & Family Therapist Associate, MA, MFTA

Email me or call with questions - (206) 208-6429

6 Endorsements

Amy Clark

Counselor, MA, LMHC, NCC

Sierra is a compassionate clinician. She is consistently learning and growing her skills to provide the best care to her clients. I recommend her to anyone looking for individual support or to improve their relationship.

Jeanan Hyat

Mental Health Counselor, LMHC, MA

Sierra has a way of making you feel comfortable within minutes of meeting her. She'll encourage you to explore your thoughts and feelings while providing a safe space to experience those vulnerable fears and insecurities and encourage growth.

Emma Krygsman

Marriage & Family Therapist Associate, MA, LMFTA

I highly recommend Sierra as a compassionate and skilled therapist. She creates a safe space where clients feel heard and supported, empowering them to achieve their goals and make lasting, meaningful changes.

Alicia Clayton

Pre-Licensed Professional

I'd like to endorse Sierra Osmers as a compassionate, skilled therapist. Through my training at No Stress No Stigma, I've seen her kindness, humor, and ability to connect with clients. She creates a supportive space and is truly great at what she does.

Sam Strong

Counselor

Sierra is truly a remarkable therapist and professional! She is completely dedicated to her clients care and uses a wide range of therapeutic interventions and modalities to best meet her clients needs. I believe that Sierra can help you reach your goals!

Lizette Arroyo-Dillard

Counselor, MA, LMHCA, IFS-2

Proud to call Sierra a colleague and friend! She is professional, trustworthy and compassionate. She strives to be the best therapist for her clients and is committed to bringing them immeasurable healing and restoration. Highly recommend!

Client Focus

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Aviation Professionals ,

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Mother ,

Transgender Allied

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Aviation Professionals ,

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Mother ,

Transgender Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Coaching
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
EMDR
Emotionally Focused
Family / Marital
Family Systems
Gottman Method
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Person-Centered
Relational
Strength-Based

There is no "one size fits all". I take an individualized approach based on each client or couple's individual situation and what will work best for them! We will work together as a team to figure out what isn't going right, and how to solve it.

Sierra Osmers

Marriage & Family Therapist Associate, MA, MFTA

Email me or call with questions - (206) 208-6429

Sierra Osmers

Marriage & Family Therapist Associate, MA, MFTA

Email me or call with questions - (206) 208-6429

Location

Primary Location

753 North 35th Street

Seattle, WA 98103

(206) 208-6429

Email me

My website

Additional Location

245 Tacoma Avenue South

Tacoma, WA 98402

(206) 208-6429

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I work with individuals, couples or families overcome adversity in their lives and relationships with a solution & strength based approach.

Sierra Osmers

Marriage & Family Therapist Associate, MA, MFTA

Take the first step to help. Call now - (206) 208-6429

I work with individuals, couples or families overcome adversity in their lives and relationships with a solution & strength based approach.

Sierra Osmers

Marriage & Family Therapist Associate, MA, MFTA

Take the first step to help. Call now - (206) 208-6429