Jessica E Frost
Counselor, MA, LMHC
Verified by Psychology Today Verified by Psychology Today
Tacoma, WA 98418
Let's Connect (253) 398-8472
I have a history of working with many different types of people and concerns. I work best with people who are willing to do self-observation as that is the key to learning about your own thinking and feeling patterns, which is what we are trying to modify. I take a holistic approach and self-observation provides the basis for all of the other work. It is important to start noticing and working with the sensations in the body that accompany our thoughts and feelings, as our body holds the memories of everything we have ever experienced and is the vehicle in which we move and feel in the world.
I am psychodynamic, which means I look at everything happening between us as well as what's happening within you. Relationship is what occurs between two or more "things" and is how I view the world. Within each relationship are dynamics. These can be helpful or harmful. What are the relationship dynamics with yourself?
While I observe common themes in my work, each person's struggle is unique to them and I hope to be given the opportunity to learn about your particular perspective and how you move through the world in order to create a space in which we can explore how to reach your goals effectively.
Take the first step to help. Call or Email Jessica E Frost now - (253) 398-8472
Let's Connect (253) 398-8472
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- First Choice Health | FCH
- Premera Blue Cross
- Regence
- UnitedHealthcare UHC | UBH
Jessica E Frost
Counselor, MA, LMHC
Check fees and, if listed, ask to verify your insurance coverage. Email or (253) 398-8472
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH60856501 Jessica E Frost
- In Practice for 13 years
- Attended Argosy University, Master of Arts, Graduated 2013
Education and Years In Practice
Jessica E Frost
Counselor, MA, LMHC
Feel free to ask about qualifications and training experience. Email or (253) 398-8472
Specialties and Expertise
Top Specialties
- Relationship Issues
- Anxiety
- Depression
Expertise
- Anger Management
- Behavioral Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Chronic Impulsivity
- Codependency
- Coping Skills
- Divorce
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- Grief
- Internet Addiction
- Life Coaching
- Life Transitions
- Marital and Premarital
- Men's Issues
- Mood Disorders
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Parenting
- Personality Disorders
- Self Esteem
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Emotionally Focused
- Experiential Therapy
- Hypnotherapy
- Internal Family Systems (IFS)
- Interpersonal
- Jungian
- Mindfulness-Based (MBCT)
- Psychodynamic
- Somatic
- Transpersonal
- Trauma Focused