Therapists in Maple Valley, WA
Tamara Axtell
Counselor, MS, LMHC, NCC
Verified Verified
1 Endorsed
Maple Valley, WA 98038
Providing caring and evidence-based treatments for anxiety, bipolar disorder, trauma, and co-occurring addictions is one of my passions.
Where are you trying to go? Is your past or fear for the future like a ball and chain, shackling you from the freedom you crave? Can you imagine your ideal life? I love to help my clients find a way toward living the life they envision. We all need a little help sometimes when life gets complicated. I always commit to working as hard as my clients in the time we spend together in sessions. I help clients gain practical skills and confidence for whatever challenges they are facing. Call me today and we will work together to break through to your best life!
Providing caring and evidence-based treatments for anxiety, bipolar disorder, trauma, and co-occurring addictions is one of my passions.
Where are you trying to go? Is your past or fear for the future like a ball and chain, shackling you from the freedom you crave? Can you imagine your ideal life? I love to help my clients find a way toward living the life they envision. We all need a little help sometimes when life gets complicated. I always commit to working as hard as my clients in the time we spend together in sessions. I help clients gain practical skills and confidence for whatever challenges they are facing. Call me today and we will work together to break through to your best life!
Thrive Wellness Clinic
MA, LMHC, SUDP
Verified Verified
1 Endorsed
Maple Valley, WA 98038
Thrive offers mental health services to every part of the family system. With a team of expert therapists with different specialties, we aim to match you to a team member who is trained with your specific needs. Our therapists see children from the age of 3 and beyond to include every age. We offer every type of therapy to include individual therapy for children, teen and adults, couples counseling and family therapy. Additionally we specialize in perinatal therapy, fertility counseling and adoption counseling. If you're looking to explore holistic alternatives for mental health needs we offer integrative medicine for mental health.
Thrive offers mental health services to every part of the family system. With a team of expert therapists with different specialties, we aim to match you to a team member who is trained with your specific needs. Our therapists see children from the age of 3 and beyond to include every age. We offer every type of therapy to include individual therapy for children, teen and adults, couples counseling and family therapy. Additionally we specialize in perinatal therapy, fertility counseling and adoption counseling. If you're looking to explore holistic alternatives for mental health needs we offer integrative medicine for mental health.
More Therapists Nearby
Erin Dierickx
Marriage & Family Therapist, LMFTA
Verified Verified
4 Endorsed
Renton, WA 98057 (Online Only)
Are you hoping to better communicate, manage conflict and revamp your connection with your partner? Or are you in the midst of a major life transition? My clients struggle like you. Despite their brilliance, creativity and drive, the pressures of adapting to life's changes or communicating with their partner seem overwhelming. Before my clients came to see me, they figured that it was “too late” to make a change, and their life “is what it is.” They feared that if they took any drastic steps to improve their lives, it would be considered “selfish.” The fear of change, but also the fear of never changing created tension and anxiety.
Are you hoping to better communicate, manage conflict and revamp your connection with your partner? Or are you in the midst of a major life transition? My clients struggle like you. Despite their brilliance, creativity and drive, the pressures of adapting to life's changes or communicating with their partner seem overwhelming. Before my clients came to see me, they figured that it was “too late” to make a change, and their life “is what it is.” They feared that if they took any drastic steps to improve their lives, it would be considered “selfish.” The fear of change, but also the fear of never changing created tension and anxiety.
Jennifer R Trefonas
Counselor, MS, LMHC, MHP
Verified Verified
Auburn, WA 98002
Waitlist for new clients
I specialize in HELPING with EMOTIONAL ISSUES: depression, anxiety, grief, RELATIONSHIP trouble, addiction, grief/ LOSS, being BULLIED, low self-esteem, CHILDREN, past ABUSE affecting life presently, WORK problems, trouble at home, SCHOOL issues, parent-child issues, divorce & separation, and balancing work & family.
Hello, I am Jennifer R. Trefonas, MS, LMHC, MHP. I was initially licensed in FL in 1992, moved to WA 2002; licensed WA 2001. I ENJOY assisting INDIVIDUALS, FAMILIES, COUPLES, & CHILDREN in overcoming obstacles. I AM ACCEPTING NEW CLIENTS. Contact me for HELP with anxiety, depression, relationship issues, addiction issues, bullying, grief, feeling shamed, taken advantage of, abuse of any kind, trouble at work, getting along with others, HOW TO BE HAPPY and POSITIVE, hypnosis, and most anything! I'm NOT PARANOID, but that is funny,,,:)
I specialize in HELPING with EMOTIONAL ISSUES: depression, anxiety, grief, RELATIONSHIP trouble, addiction, grief/ LOSS, being BULLIED, low self-esteem, CHILDREN, past ABUSE affecting life presently, WORK problems, trouble at home, SCHOOL issues, parent-child issues, divorce & separation, and balancing work & family.
Hello, I am Jennifer R. Trefonas, MS, LMHC, MHP. I was initially licensed in FL in 1992, moved to WA 2002; licensed WA 2001. I ENJOY assisting INDIVIDUALS, FAMILIES, COUPLES, & CHILDREN in overcoming obstacles. I AM ACCEPTING NEW CLIENTS. Contact me for HELP with anxiety, depression, relationship issues, addiction issues, bullying, grief, feeling shamed, taken advantage of, abuse of any kind, trouble at work, getting along with others, HOW TO BE HAPPY and POSITIVE, hypnosis, and most anything! I'm NOT PARANOID, but that is funny,,,:)
Susan Moynihan
Counselor, LMHC, CSAT
Not Verified Not Verified
2 Endorsed
Renton, WA 98057
My client profile consists of 1/3 children/adolescents, 1/3 trauma focused therapy due to sexual assault and/or sexual addiction impact, and 1/3 females over 40 who would like to explore making changes in life. I enjoy the diversity of my practice as all the above mentioned areas enable me to work with both childhood disorders and relational challenges into adulthood. My focus on sexual addiction/trauma and family of origin issues is to provide supportive and therapeutic space for partners and children/teens who have been impacted by someone who has either a confirmed or suspected sexual addiction.
My client profile consists of 1/3 children/adolescents, 1/3 trauma focused therapy due to sexual assault and/or sexual addiction impact, and 1/3 females over 40 who would like to explore making changes in life. I enjoy the diversity of my practice as all the above mentioned areas enable me to work with both childhood disorders and relational challenges into adulthood. My focus on sexual addiction/trauma and family of origin issues is to provide supportive and therapeutic space for partners and children/teens who have been impacted by someone who has either a confirmed or suspected sexual addiction.
Online Therapists
Calming Connections Counseling
Counselor, MA, LMHCA
Verified Verified
3 Endorsed
Snohomish, WA 98296 (Online Only)
Waitlist for new clients
I have experience working with individuals, couples, and families dealing with: anxiety, depression, interpersonal relationship issues, life transitions, grief and loss, history of trauma, pregnancy issues (conception struggles, pregnancy loss) postpartum issues (birth trauma, postpartum depression, postpartum anxiety, breastfeeding support).
My goal is to create a safe, empathetic, and non-judgmental space in an effort to empower my clients so they can begin to heal and work towards personal growth. I believe in providing compassionate care for all of life's experiences to everyone. I enjoy working with individuals, couples, families, adolescents and children. I hold certifications as a lactation educator and postpartum doula in addition to my counseling license.
I have experience working with individuals, couples, and families dealing with: anxiety, depression, interpersonal relationship issues, life transitions, grief and loss, history of trauma, pregnancy issues (conception struggles, pregnancy loss) postpartum issues (birth trauma, postpartum depression, postpartum anxiety, breastfeeding support).
My goal is to create a safe, empathetic, and non-judgmental space in an effort to empower my clients so they can begin to heal and work towards personal growth. I believe in providing compassionate care for all of life's experiences to everyone. I enjoy working with individuals, couples, families, adolescents and children. I hold certifications as a lactation educator and postpartum doula in addition to my counseling license.
Tammette L Chitwood
Counselor, MS, CC, LMHCA
Verified Verified
Monroe, WA 98272
I specialize in working with neurodivergent populations, anxiety, depression, trauma/PTSD, and families/couples therapy.
As your therapist, my goal is to provide you with a warm and welcoming environment where you are free to explore the areas of your life you wish to improve for holistic healing - physical, emotional, mental, relational, and spiritual. I offer a warm and empathetic environment as I use a person-centered approach that allows me to understand you through your own unique experiences and walk alongside you on this journey to achieve your personal goals. My primary focus is in child, individual, and couples/family counseling as well as working with neurodivergent populations using neurodiversity-affirming language and approach.
I specialize in working with neurodivergent populations, anxiety, depression, trauma/PTSD, and families/couples therapy.
As your therapist, my goal is to provide you with a warm and welcoming environment where you are free to explore the areas of your life you wish to improve for holistic healing - physical, emotional, mental, relational, and spiritual. I offer a warm and empathetic environment as I use a person-centered approach that allows me to understand you through your own unique experiences and walk alongside you on this journey to achieve your personal goals. My primary focus is in child, individual, and couples/family counseling as well as working with neurodivergent populations using neurodiversity-affirming language and approach.
Alex Credgington
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Seattle, WA 98103
I work with Seattle's busy professionals and families to provide therapy that targets stress, anxiety, depression, relationship challenges, parenting challenges, child behavioral issues, and more. I work from a systemic perspective to understand the many roles you play in your life, as well as the influences of the past through a psychodynamic lens. My goal is to help you understand the root of your challenges, strengthen your mindset and resolve, and help you feel healthier and happier. Let's talk.
I work with Seattle's busy professionals and families to provide therapy that targets stress, anxiety, depression, relationship challenges, parenting challenges, child behavioral issues, and more. I work from a systemic perspective to understand the many roles you play in your life, as well as the influences of the past through a psychodynamic lens. My goal is to help you understand the root of your challenges, strengthen your mindset and resolve, and help you feel healthier and happier. Let's talk.
Rachel Kathleen Ramondetta
Marriage & Family Therapist Associate, MA, LMFTA, MHP
Verified Verified
Lake Forest Park, WA 98155 (Online Only)
I am passionate about supporting individuals, couples, and families as they navigate life's challenges and transitions. My practice focuses on helping clients develop effective coping strategies to overcome challenges related to anxiety, depression, relationships, and family dynamics. As an Associate Marriage and Family Therapist, my primary areas of focus include: distress related to attachment, identity, and adjustment issues, as well as communication difficulties, relationship concerns, healing from traumatic experiences, and family dynamics.
I am passionate about supporting individuals, couples, and families as they navigate life's challenges and transitions. My practice focuses on helping clients develop effective coping strategies to overcome challenges related to anxiety, depression, relationships, and family dynamics. As an Associate Marriage and Family Therapist, my primary areas of focus include: distress related to attachment, identity, and adjustment issues, as well as communication difficulties, relationship concerns, healing from traumatic experiences, and family dynamics.
Amanda H Abou-Zaki
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Kirkland, WA 98033
Additionally, I often work with anxiety, grief, depression and eating disorders.
Life is unpredictable with many ups and downs. No matter how much we want life to move in a linear fashion it often goes unplanned causing us to feel off balance. I believe therapy is a safe place to begin your own personal journey and learning to be present in your life. It allows you to rediscover who you are. Therapy is different for every individual and/or couple. I have an EMDR, existential & integrative approach to helping clients create healthy, fulfilling and rewarding lives. I integrate therapeutic styles depending on the best fit for client and situation.
Additionally, I often work with anxiety, grief, depression and eating disorders.
Life is unpredictable with many ups and downs. No matter how much we want life to move in a linear fashion it often goes unplanned causing us to feel off balance. I believe therapy is a safe place to begin your own personal journey and learning to be present in your life. It allows you to rediscover who you are. Therapy is different for every individual and/or couple. I have an EMDR, existential & integrative approach to helping clients create healthy, fulfilling and rewarding lives. I integrate therapeutic styles depending on the best fit for client and situation.
Kristine Clay
Mental Health Counselor, PsyD, LMHC, CMHS
Verified Verified
Bremerton, WA 98311
Waitlist for new clients
Counseling to help navigate life's storms for families, children and adults. I work with clients post divorce both in co-parent counseling and reunification. Parent/co-parent coaching, counseling, and support to parents, children, and teens in family transitions. I enjoy working to restore relationships through Reunification Therapy for parent and child. I also provide Counseling for those with depression, anxiety, trauma, and other life stressors, family conflict, improve self concept and decision-making. We will reduce symptoms and increase joy and peace.
Counseling to help navigate life's storms for families, children and adults. I work with clients post divorce both in co-parent counseling and reunification. Parent/co-parent coaching, counseling, and support to parents, children, and teens in family transitions. I enjoy working to restore relationships through Reunification Therapy for parent and child. I also provide Counseling for those with depression, anxiety, trauma, and other life stressors, family conflict, improve self concept and decision-making. We will reduce symptoms and increase joy and peace.
Minhee J Cho
Marriage & Family Therapist, LMFT, M, Ed, MS
Verified Verified
Seattle, WA 98103
I work with children/teens and individuals who are struggling with anxiety, depression, and self-esteem.
I am a licensed Marriage and Family Therapist and work with children/teens, individuals, couples, and families. Many are in pain or feel helpless from their struggles: A child/teen shows anxiety; an adult has difficulty in social relationships, or couples/families experience discord in conflict. My passion is to come alongside and help children/teens, couples, and their families with a systemic and holistic approach while they go through life challenges so they can thrive in their lives. 부부 및 가족관계 치료사, 아동 및 청소년 상담치료사로 이민사회에서 불안, 우울증, 관계불화로 갈등하는 분들을 돕고 있습니다. '불안한 아이 및 청소년'을 돕는 상담치료법과 '정서중심적 부부치료' 방법으로 상담치료를 합니다.
I work with children/teens and individuals who are struggling with anxiety, depression, and self-esteem.
I am a licensed Marriage and Family Therapist and work with children/teens, individuals, couples, and families. Many are in pain or feel helpless from their struggles: A child/teen shows anxiety; an adult has difficulty in social relationships, or couples/families experience discord in conflict. My passion is to come alongside and help children/teens, couples, and their families with a systemic and holistic approach while they go through life challenges so they can thrive in their lives. 부부 및 가족관계 치료사, 아동 및 청소년 상담치료사로 이민사회에서 불안, 우울증, 관계불화로 갈등하는 분들을 돕고 있습니다. '불안한 아이 및 청소년'을 돕는 상담치료법과 '정서중심적 부부치료' 방법으로 상담치료를 합니다.
Crystal LaBass
Counselor, PsyD, LMHC
Verified Verified
1 Endorsed
Olympia, WA 98506 (Online Only)
Waitlist for new clients
I specialize in addressing anxiety disorders, OCD, and ADHD.
In my work with individuals, I work with my clients as a trusted confidant, partner in problem-solving, and empathetic witness to their lives. For many, therapy can be a powerful tool in establishing a more balanced and fulfilling life. It is an honor and a privilege to assist those working towards positive change in their lives. Issues commonly addressed include anxiety, difficulties with sustained attention, obsessive/compulsive thoughts and behaviors, and challenging life transitions.
I specialize in addressing anxiety disorders, OCD, and ADHD.
In my work with individuals, I work with my clients as a trusted confidant, partner in problem-solving, and empathetic witness to their lives. For many, therapy can be a powerful tool in establishing a more balanced and fulfilling life. It is an honor and a privilege to assist those working towards positive change in their lives. Issues commonly addressed include anxiety, difficulties with sustained attention, obsessive/compulsive thoughts and behaviors, and challenging life transitions.
Counseling Services for Wellbeing
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Arlington, WA 98223
Mood Disorders, depression/anxiety, Parenting Concerns, Child and Adolescent Behavioral Problems Women’s Issues, pregnancy-related difficulties, PPD, Body image Personal Growth, introspective, spiritual, and emotional exploration Trauma and Loss Interpersonal Issues Interpersonal Issues Family Matters Self-Injury, Transitional Concerns, Addiction.
Often the goal of therapy is for clients to develop the capacity to resolve personal problems with the support of a therapist. The clinicians at Counseling Services for Wellbeing work collaboratively with the clients to build on their existing strengths, enhance relationships, increase and procure a support system and obtain the necessary skills and tools to lead a happier and more fulfilling life. We strive to work in a comfortable and supportive atmosphere, tailoring to each client’s individual needs and goals to help achieve the personal growth they are striving for.
Mood Disorders, depression/anxiety, Parenting Concerns, Child and Adolescent Behavioral Problems Women’s Issues, pregnancy-related difficulties, PPD, Body image Personal Growth, introspective, spiritual, and emotional exploration Trauma and Loss Interpersonal Issues Interpersonal Issues Family Matters Self-Injury, Transitional Concerns, Addiction.
Often the goal of therapy is for clients to develop the capacity to resolve personal problems with the support of a therapist. The clinicians at Counseling Services for Wellbeing work collaboratively with the clients to build on their existing strengths, enhance relationships, increase and procure a support system and obtain the necessary skills and tools to lead a happier and more fulfilling life. We strive to work in a comfortable and supportive atmosphere, tailoring to each client’s individual needs and goals to help achieve the personal growth they are striving for.
Nadya Kosanovskaya
Marriage & Family Therapist, MA LMFT, SUDP, CMHS
Verified Verified
4 Endorsed
Port Orchard, WA 98366
I specialize in skills-building, trauma, life transitions, re-adjustments, anxiety, depression and stress mgnt.
I am a Master’s level Licensed Marriage and Family Therapy (LMFT) and co-occurring disorders therapist, who is trained in Family Systems and Substance Use/Dependency (SUDP) with the background in Human Biochemistry. I practice with a Holistic view and will focus on your overall well-being and not only emotional and mental health. My specialties are anxiety, depression, low self-esteem, insecurities and stress management. I support my clients and families on a level that is approachable, sensitive & humane, working with employees from; Google, Microsoft, FaceBook, AMZ, Boeing, Starbucks + others. Video sessions or in person meetings.
I specialize in skills-building, trauma, life transitions, re-adjustments, anxiety, depression and stress mgnt.
I am a Master’s level Licensed Marriage and Family Therapy (LMFT) and co-occurring disorders therapist, who is trained in Family Systems and Substance Use/Dependency (SUDP) with the background in Human Biochemistry. I practice with a Holistic view and will focus on your overall well-being and not only emotional and mental health. My specialties are anxiety, depression, low self-esteem, insecurities and stress management. I support my clients and families on a level that is approachable, sensitive & humane, working with employees from; Google, Microsoft, FaceBook, AMZ, Boeing, Starbucks + others. Video sessions or in person meetings.
Comprehensive Wellness Counseling
Counselor, LMHC, MS
Verified Verified
Bellevue, WA 98006
I also have experience working with anxiety, depression, grief, life transitions, ADHD, and more.
“It’s only after you’ve stepped out of your comfort zone that you begin to change, grow, and transform.” Feeling stuck in a never ending cycle? Let’s change that! Take the leap, it’s scary but absolutely worth it. I enjoy working with clients in all stages and transitions of their lives. I utilize evidenced based treatments focused on your whole health. You’ve got the power and I’d love to be a small part in your journey to reaching your goals.
I also have experience working with anxiety, depression, grief, life transitions, ADHD, and more.
“It’s only after you’ve stepped out of your comfort zone that you begin to change, grow, and transform.” Feeling stuck in a never ending cycle? Let’s change that! Take the leap, it’s scary but absolutely worth it. I enjoy working with clients in all stages and transitions of their lives. I utilize evidenced based treatments focused on your whole health. You’ve got the power and I’d love to be a small part in your journey to reaching your goals.
Angela R. Schellenberg
Counselor, LMHC, EMDR, K-8 cer
Verified Verified
1 Endorsed
Bellevue, WA 98004 (Online Only)
My approach to counseling is holistic, humanistic and client-centered. I am trained in EMDR and trauma. I work with you and together we create an individualized approach to counseling that supports your goals. My professional background is in Trauma, PTSD, Grief, Loss, Early Parent loss. Anxiety, Depression. CBT, Family Systems Counseling, Narrative Therapy, Restorative Retelling, EFT, Matrix Reprinting, Multicultural Cultural Counseling, Feminist, Mindfulness-Based Stress Reduction. Since 2000, I have had the experience of living abroad as an elementary K-8 Certified teacher in Shanghai, China, Chiangmai, and Saudi Arabia.
My approach to counseling is holistic, humanistic and client-centered. I am trained in EMDR and trauma. I work with you and together we create an individualized approach to counseling that supports your goals. My professional background is in Trauma, PTSD, Grief, Loss, Early Parent loss. Anxiety, Depression. CBT, Family Systems Counseling, Narrative Therapy, Restorative Retelling, EFT, Matrix Reprinting, Multicultural Cultural Counseling, Feminist, Mindfulness-Based Stress Reduction. Since 2000, I have had the experience of living abroad as an elementary K-8 Certified teacher in Shanghai, China, Chiangmai, and Saudi Arabia.
April Jones- Marriage And Family Therapist
Marriage & Family Therapist, LMFT, MA
Verified Verified
Redmond, WA 98052 (Online Only)
I earned my masters in marriage and family therapy in 2014 and have a decade of experience in relational counseling, systemic counseling (including Tech and Business systems), depression, anxiety, phobias, stress, communication skills, self-esteem, body issues, identity crisis, life transitions, mindfulness based stress reduction, and grief and loss.
I am a marriage and family therapist that helps individuals and couples navigate the challenges of modern life. We explore how roles in family, relational, social, and cultural networks influence the whole person. The client is the expert on their story and my role is to help translate that narrative through our combined knowledge. Clients I work with often feel they have all the outside elements for a happy life, but still struggle with stress, relational problems, self-esteem, and work issues. Something is missing or preventing fulfillment and it is our collaborative efforts that help us discover and remove those barriers.
I earned my masters in marriage and family therapy in 2014 and have a decade of experience in relational counseling, systemic counseling (including Tech and Business systems), depression, anxiety, phobias, stress, communication skills, self-esteem, body issues, identity crisis, life transitions, mindfulness based stress reduction, and grief and loss.
I am a marriage and family therapist that helps individuals and couples navigate the challenges of modern life. We explore how roles in family, relational, social, and cultural networks influence the whole person. The client is the expert on their story and my role is to help translate that narrative through our combined knowledge. Clients I work with often feel they have all the outside elements for a happy life, but still struggle with stress, relational problems, self-esteem, and work issues. Something is missing or preventing fulfillment and it is our collaborative efforts that help us discover and remove those barriers.
Holly Hulst
Marriage & Family Therapist, MA, LMFT
Verified Verified
Poulsbo, WA 98370 (Online Only)
Waitlist for new clients
I have experience helping adults manage: depression, anxiety, trauma, grief, life-transitions, mood instability, relational stress as well as those yearning to find more meaning in their life.
Even though it may not seem like it, often times our symptoms are messengers from a deep part of our own psyche, sent to inform us that we need to find new ways of relating to ourselves and those around us in order to reach our next level of growth. My philosophy is one of wholeness; our bodies, emotions, thoughts, and background work in unison to inform our present experience. It is my goal to help you find more flexibility within your experience, so that you can move towards the life that you truly want to be living.
I have experience helping adults manage: depression, anxiety, trauma, grief, life-transitions, mood instability, relational stress as well as those yearning to find more meaning in their life.
Even though it may not seem like it, often times our symptoms are messengers from a deep part of our own psyche, sent to inform us that we need to find new ways of relating to ourselves and those around us in order to reach our next level of growth. My philosophy is one of wholeness; our bodies, emotions, thoughts, and background work in unison to inform our present experience. It is my goal to help you find more flexibility within your experience, so that you can move towards the life that you truly want to be living.
Kids and Family Counseling PLLC.
Counselor, MS, MA, LMHC, BCBA, MHP
Verified Verified
1 Endorsed
Duvall, WA 98019
Empowering children, teens and adults to overcome challenges in their everyday life and help them rediscover their strengths and interpersonal competencies is the focus of my practice. Are you or someone you know, experiencing lack of motivation, facing friendship and self worth challenges, are defiant, aggressive, anxious, depressed, moody and lonely? Is your family in crisis? If so, do give me a call. People come to me for help with mood/ anxiety issues, Autism, ADHD, Anger problems, depression, OCD, PTSD , stress., multicultural and relational issues, social skills support and behavioral, parenting and school based challenges.
Empowering children, teens and adults to overcome challenges in their everyday life and help them rediscover their strengths and interpersonal competencies is the focus of my practice. Are you or someone you know, experiencing lack of motivation, facing friendship and self worth challenges, are defiant, aggressive, anxious, depressed, moody and lonely? Is your family in crisis? If so, do give me a call. People come to me for help with mood/ anxiety issues, Autism, ADHD, Anger problems, depression, OCD, PTSD , stress., multicultural and relational issues, social skills support and behavioral, parenting and school based challenges.
See more therapy options for Maple Valley
Nearby Anxiety Therapists Searches for Maple Valley
- Auburn
- Black Diamond
- Covington
- Des Moines
- Enumclaw
- Federal Way
- Kent
- Newcastle
- Normandy Park
- Renton
- Seatac
- Tukwila
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.