Anxiety Therapists in Tukwila, WA

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Photo of Anna Tyutyunnik, Clinical Social Work/Therapist in Tukwila, WA
Anna Tyutyunnik
Clinical Social Work/Therapist, MS, LMHC
Verified
Verified
Accepting clients for Friday Telehealth Sessions and EMDR! Hello! Nice to meet you and I hope to work with you soon. To get started a bit about me. My name is Anna Tyutyunnik and I am a Licensed Mental Health Counselor in Washington state. I have experience working with individuals, couples and families. I have worked with individuals of all ages and cultural backgrounds. I specialize in working with teens, adults and college students who are struggling with trauma, depression, anxiety , and immigrant issues. I have experience providing services in English and Russian as well as using interpreters for other languages.
(206) 258-7068
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Tukwila, WA 98188
& Online
Photo of We're On T Counseling Services, LLC, Counselor in Tukwila, WA
We're On T Counseling Services, LLC
Counselor, LMHC, CMHS
Verified
Verified
When forming this practice, I was reminded of being a child playing outside. Can you recall playing tag at recess? It seemed inevitable that at some point, someone would get so close to being tagged and yell, "I'm on T." What a fleeting gift of childhood - to just call 'time' when the pressure got too high. I have spent 8 years working with children, teens, and adults who are struggling with anxiety , depression, grief, social skills/relationship difficulties, ADHD, OCD, and more. If you feel that there is something blocking you from experiencing a life you can enjoy, therapy might be right for you.
(253) 215-8574
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Tukwila, WA 98188
& Online
Photo of Annie Tookey, Marriage & Family Therapist in Tukwila, WA
Annie Tookey
Marriage & Family Therapist, MA, LMFT
Verified
Verified
Due to its complexity, I also provide services for anxiety , depression, self harm, body image, OCD that are often present.
Seeking therapy and being open is a courageous step that requires vulnerability and commitment. I have supported many adolescents in expressinging their struggles and how they can use their resources to achieve goals. With the client's help, I gain a better understanding of their needs and provide tools and recommendations that may not be intuitive, but profoundly helpful. My goal is to work through barriers that create pain and suffering and to find new ways of coping that increase happiness, improve relationships with self and others and overall functioning of life.
(425) 357-7859
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Tukwila, WA 98188
Waitlist for new clients
Photo of Saltwater Counseling Services LLC, Counselor in Tukwila, WA
Saltwater Counseling Services LLC
Counselor, LMHC, CMHS
Verified
Verified
I've been working with adolescents, kids, adults and families for over 15 years. I absolutely love what I do and have been able to develop specialized skills in the treatment of a number of mental health issues, including being certified in Cognitive Behavioral Therapy Plus for trauma, depression, behavior issues and anxiety . It is my job to empower the client to develop clear, achievable goals and support their attainment using warmth, honesty, humor and a vast toolbox of interventions that are culturally sensitive and honoring of the client's unique experience.
(253) 242-2417
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Tukwila, WA 98188
& Online
Waitlist for new clients
Photo of Traverse Therapy Services , Counselor in Tukwila, WA
Traverse Therapy Services
Counselor, MA, LMHCA
Verified
Verified
We are accepting new clients. Hi, I am Audria Jaggers & I am here to help you. I believe that therapy is a beautiful act of courage to bring change to your life! I am passionate about working with clients to provide support and find the right flow of learning, healing, and joy. Therapeutic approaches include: cognitive-behavioral, person-centered, mindfulness, and other traditional therapies. We will openly collaborate and communicate to navigate through trauma, anxiety , depression, career development, transition, and other life changes. It is my ultimate goal to help you heal, grow, and learn to live your life fulfilled and happy!
(425) 358-9179
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Tukwila, WA 98188
& Online
Waitlist for new clients
Photo of Malika Bains, Counselor in Tukwila, WA
Malika Bains
Counselor, MS, LMHC, MHP
Verified
Verified
I believe that as humans we have the ability to be a whole and complete individual. And there are times when this inner strength is overpowered by sudden or ongoing anxiety , unhappiness, and at times even anger. Have you found yourself being stuck in these emotions? Or feeling that no one understands the intensity of the life challenges you're experiencing? I provide a safe environment where we can explore your values and needs together and move towards being the version of self that you aspire to be.
(253) 480-6408
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Tukwila, WA 98188
& Online
Waitlist for new clients
Photo of Traverse Therapy Services , Clinical Social Work/Therapist in Tukwila, WA
Traverse Therapy Services
Clinical Social Work/Therapist, LICSW
Verified
Verified
Traverse Therapy Services, LLC is accepting new clients. My name is Misty Bright, LICSW. I specialize in helping clients work through anxiety , other mood disorders such as depression, relationship conflicts, trauma, and issues having to do with grief, loss and disordered adjustment.
(425) 264-8543
Tukwila, WA 98188
& Online
Photo of Azizza D Mussa, Clinical Social Work/Therapist in Tukwila, WA
Azizza D Mussa
Clinical Social Work/Therapist, LSWAIC
Verified
Verified
I am passionate about offering counseling and therapy services to ages 6-30 who are experiencing various issues including anxiety , depression, childhood trauma, PTSD, life transitions, and self-harm. I particularly enjoy working with children, adolescents, and young adults who are struggling in school or home and need to learn to express themselves. I also enjoy helping young people to be able to navigate through school transitions, home life challenges and relationship challenges.
(206) 708-7274
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Tukwila, WA 98188
& Online
Photo of Justin Herndon, Clinical Social Work/Therapist in Tukwila, WA
Justin Herndon
Clinical Social Work/Therapist, MSW, LSWAIC
Verified
Verified
I have experience in treating clients who suffer from anxiety , depression, PTSD, mood disorders, relationship difficulties and addiction. I will work with you to break through barriers that you may be facing in your daily lives. I will provide a judgment free environment where you will feel safe with processing the difficulties that you may be facing.
(206) 207-0285
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Tukwila, WA 98188
& Online
Not accepting new clients
Photo of Jenia Kaplan, Counselor in Tukwila, WA
Jenia Kaplan
Counselor, MS, LMHC
Verified
Verified
Sometimes you feel that life is not where it should be, whether it is due to challenges with current life circumstances, concerns about the future or struggles with the past. I offer help to adults struggling with depression, anxiety , stress, psychological traumas, people undergoing life transitions and those dealing with loss and grief. I bring awareness of multicultural dynamics to my work and draw on a number of therapeutic approaches for us to develop a plan tailored to your needs with the goal of improving your quality of life.
(425) 640-7009 x2
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Tukwila, WA 98188
Not accepting new clients
Photo of Mary E Rehrl, Marriage & Family Therapist Associate in Tukwila, WA
Mary E Rehrl
Marriage & Family Therapist Associate, MS, LMFTA
Verified
Verified
I specialize in anxiety issues, depression, coping skills and panic disorders.
Life can be difficult when navigating it alone, we often need some guidance, a warm smile, a human connection, and someone to just listen non judgmentally . I believe that all people deserve to be treated with respect, dignity and kindness. I provide a safe space for you to share your struggles without judgment and I'll work alongside you to give you the guidance needed to help you resolve conflicts you may be experiencing. Together we will discover beneficial coping strategies, find new perspectives and reduce barriers that may be keeping you stuck. Therefore, giving us insight into the possibilities that lie ahead.
(206) 761-0527
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Tukwila, WA 98188
& Online
Not accepting new clients
Photo of Kate Estadilla, Counselor in Tukwila, WA
Kate Estadilla
Counselor, MA, LMHC
Verified
3 Endorsed
Verified
3 Endorsed
I understand the difficulties of meeting someone new and discussing items that may leave one feeling vulnerable.  As a therapist and especially as a person, I highly value our relationship and find this to be essential in the therapy process.  I enjoy working with individuals by building trust with me and in this process.  I also believe in creating a collaborative relationship in which I respect your needs while balancing the therapeutic interventions that I can provide. I have a long history of working with individuals who struggle with anxiety and depression, and I specialize in working with those who have experienced trauma.
(253) 319-3761
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Tukwila, WA 98188
Not accepting new clients
Photo of Megan Segraves, Licensed Professional Counselor in Tukwila, WA
Megan Segraves
Licensed Professional Counselor, LPC
Verified
Verified
Currently Accepting New Clients! Are you experiencing depression, anxiety , trauma or other concerns that keep you from progressing in life? Here at Behavioral Health Solutions, our team of licensed therapists and providers are experienced and caring. We would love to help you understand how to address your concerns. We provide a safe environment that allows you to discuss your problems without feeling shame or judgement. Your help is just an email or phone call away!
(623) 428-2143
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Tukwila, WA 98188
& Online
Not accepting new clients
Photo of Mimi L Virachi, Marriage & Family Therapist in Tukwila, WA
Mimi L Virachi
Marriage & Family Therapist, LMFT
Verified
Verified
We will learn to survive emotional injuries, fears , and distress and embrace self-compassion.
No matter what we call it, psychotherapy, counseling, or talk therapy – therapy can benefit people with emotional difficulties and life's challenges. Therapy teaches people skills to address symptoms, and the effects of talk therapy are long-lasting. People gain growth in thinking about, talking about, and expressing feelings.
(425) 528-8448
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Tukwila, WA 98188
Not accepting new clients
Not accepting new clients
Photo of Lisa Marie Post, Counselor in Tukwila, WA
Lisa Marie Post
Counselor, MPS, LMHC
Verified
Verified
I am Licensed Mental Health Therapist specializing in anxiety , addiction, depression, and trauma.
Welcome to Intentional Step Therapy. I am excited you are ready to take this step. As humans we all want to live a full rich life. We want to understand ourselves and to feel “worthy” “loved” or “enough”. We want to be authentic and live by our values even when we are not sure what that means. Anxiety , depression, trauma, addiction, life experience, that stress that won’t go away are just barriers to living your best self. Together we can start a journey to reduce those barriers and begin a journey into your best self.
(206) 708-7274
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Tukwila, WA 98188
Not accepting new clients
Not accepting new clients
Photo of Erica Rubin, Psychologist in Tukwila, WA
Erica Rubin
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
I have extensive experience working with depression, anxiety , bereavement, trauma, relational difficulties, problems with school or work, and identity issues.
I view psychotherapy as a collaborative process in which we work together to make sense of the problems that have brought you in, and work towards mutually established goals. Psychotherapy involves verbalizing your thoughts and feelings, exploring relational and behavioral patterns, and learning how past experiences may impact you now. Through this process we strive to gain greater awareness of how both conscious and unconscious processes play out in your emotional, intellectual and relational life. Ultimately, therapy can help individuals come to better understand themselves and exercise greater choice in their lives.
(253) 214-9405
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Office is near:
Tukwila, WA 98168
Not accepting new clients
Photo of Sean P Humphrey, Drug & Alcohol Counselor in Tukwila, WA
Sean P Humphrey
Drug & Alcohol Counselor, MA, LMHC, CDP, MAC
Verified
Verified
Are you struggling to make sense of your life and your relationship to others? Do you suffer from addiction, depression or anxiety ? Do you wish you had better control of your circumstances? Through coaching and guidance you can develop the tools you need to be more successful in your life. I have been guiding people successfully for over 10 years.
(253) 234-5171
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Office is near:
Tukwila, WA 98178
Not accepting new clients
Photo of Susan Keene, Counselor in Tukwila, WA
Susan Keene
Counselor, MA, LMHC
Verified
Verified
I treat clients with depression, anxiety , bipolar disorder, and who are survivors of trauma.
I am currently not accepting new clients. Please check back, as this changes frequently. Thanks! You are the expert on your own life. But, when life does not follow your best laid plans, you sometimes need help to work through the changes to become stronger than before. In the space we create together, you can examine your life journey and find ways to use your strengths to make a better life. In my practice, I use a strengths-based approach for individual therapy that is appropriate for adults of all genders, orientations, and ages. Together, I can to help you with life changes, sexuality, relationships, and self esteem.
(206) 207-3024
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Office is near:
Tukwila, WA 98188
Not accepting new clients
Photo of Cassady Kintner PLLC, Marriage & Family Therapist in Tukwila, WA
Cassady Kintner PLLC
Marriage & Family Therapist, MS, LMFT, MDFT
Verified
3 Endorsed
Verified
3 Endorsed
I specialize in helping individuals and families dealing with depression, anxiety , feeling stuck and "burnout" as well as parent/child power struggles and relationship conflicts, issues with body image and disordered eating including ED-DMT1/"diabulimia".
I am passionate about helping people with complex, highly demanding medical conditions, particularly diabetes, to face the emotional and behavioral challenges that so often accompany chronic health problems. I also enjoy working with 15+ teens and young women struggling with feelings of being "too much" and still "not enough". There is hope, and I can help you overcome frustration and discouragement to find peace, balance and a sense of purpose. You are not alone, and you don't have to do this alone.
(206) 202-6615
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Office is near:
Tukwila, WA 98108
& Online
Not accepting new clients
Photo of Shataia Brown Whitney, Marriage & Family Therapist in Tukwila, WA
Shataia Brown Whitney
Marriage & Family Therapist, MA, LMFT
Verified
Verified
Since 1998, I have been working with individuals, couples, and families and treating issues related to: depression, anxiety , communication problems, interpersonal conflict, trauma recovery, military deployment, abortion recovery, adult children of divorced parents, pre-marital counseling, multi-cultural marriage and many other identity/spiritual crises. I see clients on the brink of divorce rediscover their passion for each other, clients merely surviving with depression/ anxiety start truly living again, and clients going through the motions find purpose, meaning and fulfillment in their relationships, in their careers and in their lives. Often 10-14 sessions can lead to significant and lasting change.
(206) 785-3702
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Office is near:
Tukwila, WA 98188
Not accepting new clients

See more therapy options for Tukwila

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.