Anxiety Therapists in Dupont, WA
Kristen Arcangelo
Counselor, Kristen Arcangelo, MEd, LMHC
Verified Verified
1 Endorsed
Dupont, WA 98327 (Online Only)
Waitlist for new clients
I am certified in Cognitive Behavioral Therapy for anxiety, depression, behavioral problems, and trauma.
Hello, thank you for visiting my profile. I am currently accepting clients for limited slots on Tuesdays and Wednesdays from 8:30-2 starting in September. I genuinely enjoy my work with teens and adults and believe that trust is the foundation of therapy. If you are hoping to manage anxiety, depression, negative self-talk, adolescence, or boundary setting, I may be a good fit for you. I utilize trauma-informed, developmentally appropriate interventions to support trauma processing and building skills.
I am certified in Cognitive Behavioral Therapy for anxiety, depression, behavioral problems, and trauma.
Hello, thank you for visiting my profile. I am currently accepting clients for limited slots on Tuesdays and Wednesdays from 8:30-2 starting in September. I genuinely enjoy my work with teens and adults and believe that trust is the foundation of therapy. If you are hoping to manage anxiety, depression, negative self-talk, adolescence, or boundary setting, I may be a good fit for you. I utilize trauma-informed, developmentally appropriate interventions to support trauma processing and building skills.
Common challenges of clients I've worked with over the years include healing from past and current trauma, anxiety, depression, feeling stuck or blocked, and transitions of all kinds.
Are you interested in living an authentic life and being true to the visions and callings of your heart? Sometimes that's not easy when unhealthy learned patterns and/or limiting or negative beliefs get in the way. Our work together can be a catalyst which calls out your inner strengths and resources providing the ultimate guidance to experiencing more happiness and contentment. Life doesn't move in a straight line, instead the path twists and turns providing obstacles and hurdles. It's these challenges that present a doorway to living a more authentic life. You are not alone.
Common challenges of clients I've worked with over the years include healing from past and current trauma, anxiety, depression, feeling stuck or blocked, and transitions of all kinds.
Are you interested in living an authentic life and being true to the visions and callings of your heart? Sometimes that's not easy when unhealthy learned patterns and/or limiting or negative beliefs get in the way. Our work together can be a catalyst which calls out your inner strengths and resources providing the ultimate guidance to experiencing more happiness and contentment. Life doesn't move in a straight line, instead the path twists and turns providing obstacles and hurdles. It's these challenges that present a doorway to living a more authentic life. You are not alone.
My interests include working with individuals around addiction, trauma, anxiety and unhealthy relationships.
Getting to the heart of intense emotions and changing the status quo can be frightening. Yet, so is the idea of remaining in a place that is no longer sustainable. You know it’s time to stop trying to fill that void with what is no longer working. It can be very difficult to step out of expectations and into your authentic self. The decision to seek professional therapy and create movement in your life says you are ready. Anxiety, depression, compulsive behaviors and negative relationship patterns can become so overwhelming that we feel distrust in everything, especially ourselves.
My interests include working with individuals around addiction, trauma, anxiety and unhealthy relationships.
Getting to the heart of intense emotions and changing the status quo can be frightening. Yet, so is the idea of remaining in a place that is no longer sustainable. You know it’s time to stop trying to fill that void with what is no longer working. It can be very difficult to step out of expectations and into your authentic self. The decision to seek professional therapy and create movement in your life says you are ready. Anxiety, depression, compulsive behaviors and negative relationship patterns can become so overwhelming that we feel distrust in everything, especially ourselves.
TMS delivers magnetic pulses across neural pathways to activate mood centers in the brain and naturally combat depression and anxiety, also creating lasting change.
Imagine if you were emotionally in a place happiness. A place where you could reconnect with old friends, enjoy trips with family, feel empowered to reconnect emotionally with your partner. If you or your loved one is suffering from depression and have tried various medications and therapy without the results that you need and deserve, we can help. We at Creative Solutions TMS use an alternative to medicine approach to treat each individual who is experiencing depression, anxiety, and related conditions. We work with healthcare providers to achieve optimum outcomes using TMS therapy, also called Transcranial Magnetic Stimulation.
TMS delivers magnetic pulses across neural pathways to activate mood centers in the brain and naturally combat depression and anxiety, also creating lasting change.
Imagine if you were emotionally in a place happiness. A place where you could reconnect with old friends, enjoy trips with family, feel empowered to reconnect emotionally with your partner. If you or your loved one is suffering from depression and have tried various medications and therapy without the results that you need and deserve, we can help. We at Creative Solutions TMS use an alternative to medicine approach to treat each individual who is experiencing depression, anxiety, and related conditions. We work with healthcare providers to achieve optimum outcomes using TMS therapy, also called Transcranial Magnetic Stimulation.
I have had or worry about side effects from depression medications.
Perhaps you have been struggling for years with symptoms related to depression. Numerous appointments with doctors and a variety of medications have not helped. Maybe you want to get off meds completely, but have never been able to find an alternative solution. Transcranial Magnetic Stimulation (TMS) may be the intervention that can change your life. I have been helping people get through difficult things for the last 20 years. I and my staff are excited to offer this intervention to help you change your life.
I have had or worry about side effects from depression medications.
Perhaps you have been struggling for years with symptoms related to depression. Numerous appointments with doctors and a variety of medications have not helped. Maybe you want to get off meds completely, but have never been able to find an alternative solution. Transcranial Magnetic Stimulation (TMS) may be the intervention that can change your life. I have been helping people get through difficult things for the last 20 years. I and my staff are excited to offer this intervention to help you change your life.
James T. Capellaro
Clinical Social Work/Therapist, LICSW, LMSW-C, ACSW, EMDR-Q
Verified Verified
3 Endorsed
Dupont, WA 98327 (Online Only)
Hello, I’m James, and thank you for being here. Whether you are new to therapy or have been sitting on the therapy chaise lounge for years, welcome! First off, there is no perfect way to do therapy and there is no perfect way to be a client. So, I hope for you less pressure and worry in exploring this curious thing called therapy. I strive to make my practice safe, comfortable, individualized and resourceful. Another core tenant of my practice that I find equally important: your agency. You are the expert of you, even if you may not always feel as such - I'll do my very best to be of resource to you. (Response 48-72 hrs)
Hello, I’m James, and thank you for being here. Whether you are new to therapy or have been sitting on the therapy chaise lounge for years, welcome! First off, there is no perfect way to do therapy and there is no perfect way to be a client. So, I hope for you less pressure and worry in exploring this curious thing called therapy. I strive to make my practice safe, comfortable, individualized and resourceful. Another core tenant of my practice that I find equally important: your agency. You are the expert of you, even if you may not always feel as such - I'll do my very best to be of resource to you. (Response 48-72 hrs)
My clinical training and specialty focus includes military/veteran/LEO focused trauma, anxiety, depression, PTSD, intimate partner violence, divorce care, parent/child relationships, and sexual abuse. I draw from a range of therapeutic treatment modalities to tailor therapy to you and your strengths as an individual. The primary evidence-based protocols I utilize in my practice are Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, Internal Family Systems, and Prolonged Exposure.
My clinical training and specialty focus includes military/veteran/LEO focused trauma, anxiety, depression, PTSD, intimate partner violence, divorce care, parent/child relationships, and sexual abuse. I draw from a range of therapeutic treatment modalities to tailor therapy to you and your strengths as an individual. The primary evidence-based protocols I utilize in my practice are Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, Internal Family Systems, and Prolonged Exposure.
I have experience working with a variety of concerns including anxiety, trauma, addiction, depression, grief, stress, self esteem issues, and relationship concerns.
Everyday we face unwanted thoughts, moods, emotions, memories, and body sensations, which can interfere with our school, career, relationships, and our mental and emotional well being. If this sounds like you or your loved one, know that you are not alone and that change is possible. My greatest professional satisfaction comes from witnessing the process of growth and I am here to walk with you or your loved one on that journey of change. I have a passion for the collaborative process and supporting those who want to understand themselves better and value the process of growth.
I have experience working with a variety of concerns including anxiety, trauma, addiction, depression, grief, stress, self esteem issues, and relationship concerns.
Everyday we face unwanted thoughts, moods, emotions, memories, and body sensations, which can interfere with our school, career, relationships, and our mental and emotional well being. If this sounds like you or your loved one, know that you are not alone and that change is possible. My greatest professional satisfaction comes from witnessing the process of growth and I am here to walk with you or your loved one on that journey of change. I have a passion for the collaborative process and supporting those who want to understand themselves better and value the process of growth.
Lizbeth Orozco
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Dupont, WA 98327 (Online Only)
Therapy is a safe space to explore our lives and the things that can be hard about being human. Challenges can often present as anxiety, depression, or as relationship difficulties within ourselves or with others. I respect and admire my clients for taking the step to enter into therapy as advocates for their needs and goals.
Therapy is a safe space to explore our lives and the things that can be hard about being human. Challenges can often present as anxiety, depression, or as relationship difficulties within ourselves or with others. I respect and admire my clients for taking the step to enter into therapy as advocates for their needs and goals.
Dr. Sarah Alison Chickering
Psychologist, PhD
Verified Verified
3 Endorsed
Dupont, WA 98327 (Online Only)
Hello, I am so glad you are here. If you are facing challenges such as loss, depression, anxiety, relationship issues, or life transitions, I want you to know that help is available. My passion is to personally connect with you and support you in achieving meaningful change. You don't have to navigate these challenges alone. I use an active approach in treatment, focusing on teaching you practical tools that will not only help you feel better now but will also serve you well into the future. Many of my clients experience significant relief within just a few sessions, finding new ways to cope and move forward in their lives.
Hello, I am so glad you are here. If you are facing challenges such as loss, depression, anxiety, relationship issues, or life transitions, I want you to know that help is available. My passion is to personally connect with you and support you in achieving meaningful change. You don't have to navigate these challenges alone. I use an active approach in treatment, focusing on teaching you practical tools that will not only help you feel better now but will also serve you well into the future. Many of my clients experience significant relief within just a few sessions, finding new ways to cope and move forward in their lives.
Deanne Wientge Christian & Trauma Counseling
Clinical Social Work/Therapist, LICSW
Verified Verified
Dupont, WA 98327 (Online Only)
Offering compassionate, competent, non-judgmental, and friendly ADULT only counseling via HIPPA compliant VIDEO CONFERENCING. Specializing in working with adult anxiety, grief, depression and trauma, with a primary focus on Christian, trauma, military spouses and first responders based counseling and disaster response. Deanne has over 25+ years experience working with children and adults on military installations, in schools and in private practice with victims of crime, disasters, & trauma. Deanne has additional career experience in aviation & K9 SAR.
Offering compassionate, competent, non-judgmental, and friendly ADULT only counseling via HIPPA compliant VIDEO CONFERENCING. Specializing in working with adult anxiety, grief, depression and trauma, with a primary focus on Christian, trauma, military spouses and first responders based counseling and disaster response. Deanne has over 25+ years experience working with children and adults on military installations, in schools and in private practice with victims of crime, disasters, & trauma. Deanne has additional career experience in aviation & K9 SAR.
Making the decision to begin therapy is hard. Living with unresolved fear, doubt, anxiety, depression, or trauma is harder! You’re here because you know your life can be better & you’re brave enough to seek help. I’m here because I’ve been where you are, & I know the amazing, transformative power of therapy! My approach to therapy is warm, person-centered, inclusive, & non-judgmental. I believe YOU are the expert on your life. I believe you already have everything you need to live the happy, authentic life you dream of. Sometimes, we need help seeing things a new way. I would be honored to join you in your journey toward healing.
Making the decision to begin therapy is hard. Living with unresolved fear, doubt, anxiety, depression, or trauma is harder! You’re here because you know your life can be better & you’re brave enough to seek help. I’m here because I’ve been where you are, & I know the amazing, transformative power of therapy! My approach to therapy is warm, person-centered, inclusive, & non-judgmental. I believe YOU are the expert on your life. I believe you already have everything you need to live the happy, authentic life you dream of. Sometimes, we need help seeing things a new way. I would be honored to join you in your journey toward healing.
I believe that every one has a story that needs to be told- a story that defines who they are, how they arrived at this point in their lives, and what is keeping them stuck in unhelpful patterns of behavior.
I believe that every one has a story that needs to be told- a story that defines who they are, how they arrived at this point in their lives, and what is keeping them stuck in unhelpful patterns of behavior.
My mission as a therapist is to develop a therapeutic alliance with you. This means I will have to show you my empathy, compassion, dedication and how you can trust me at all levels. I will have to demonstrate my professional knowledge and competency. Once we have that trust between us then our therapeutic techniques can be much more powerful and effective. Working together to accomplish your goals, ease your burdens, and gain you the tools to make your life fruitful and more in your control.
My mission as a therapist is to develop a therapeutic alliance with you. This means I will have to show you my empathy, compassion, dedication and how you can trust me at all levels. I will have to demonstrate my professional knowledge and competency. Once we have that trust between us then our therapeutic techniques can be much more powerful and effective. Working together to accomplish your goals, ease your burdens, and gain you the tools to make your life fruitful and more in your control.
Yvonne LeVar
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Dupont, WA 98327 (Online Only)
I endeavor to tailor my approach to each individual client/couple. My experience includes cognitive-behavioral, acceptance and commitment, dialectical behavioral, exposure-response, and psychodynamic therapies with all ages, populations, and issues. Clients can expect to leave sessions with me feeling heard and validated, curious about what is happening within themselves, and with tools and steps to move forward.
I endeavor to tailor my approach to each individual client/couple. My experience includes cognitive-behavioral, acceptance and commitment, dialectical behavioral, exposure-response, and psychodynamic therapies with all ages, populations, and issues. Clients can expect to leave sessions with me feeling heard and validated, curious about what is happening within themselves, and with tools and steps to move forward.
Do you feel lonely in your relationship? Are you tired of the constant arguments and blaming? Do you wish you could go back to the excitement and love you felt when you first met? Each of us deserves to have a healthy, fulfilling, and loving intimate relationship. Unfortunately, you may be struggling in your relationship and have doubts about its future. Change can begin by working on your individual issues or by re-building a healthy relationship in couples therapy.
Do you feel lonely in your relationship? Are you tired of the constant arguments and blaming? Do you wish you could go back to the excitement and love you felt when you first met? Each of us deserves to have a healthy, fulfilling, and loving intimate relationship. Unfortunately, you may be struggling in your relationship and have doubts about its future. Change can begin by working on your individual issues or by re-building a healthy relationship in couples therapy.
Humble Steps Psychotherapy
Clinical Social Work/Therapist, LICSW, APHSW-C, MSW
Verified Verified
Dupont, WA 98327 (Online Only)
Was it difficult to click on this page? Well you did it and if that is your accomplishment for the day then that is one step closer towards healing. It is my belief that healing is a series of small, humble steps leading to transformation. Pain takes many forms, headaches, chronic physical pain, the pain from loss, the pain from one's limitations after a serious diagnosis, the pain from abuse and the pain from the love that you didn't receive. These experiences teaches us some harsh lessons that keep us safe, but they can also keep us trapped.
Was it difficult to click on this page? Well you did it and if that is your accomplishment for the day then that is one step closer towards healing. It is my belief that healing is a series of small, humble steps leading to transformation. Pain takes many forms, headaches, chronic physical pain, the pain from loss, the pain from one's limitations after a serious diagnosis, the pain from abuse and the pain from the love that you didn't receive. These experiences teaches us some harsh lessons that keep us safe, but they can also keep us trapped.
Recovery from trauma is my specialization. I care deeply about each person who steps into my office, and the alliance we can create could be life-changing for you. I am trained in EMDR, a psychotherapy that can de-code the traumatic memories and beliefs that are stuck within your brain and nervous system. EMDR can then rewire your brain with positive beliefs such as "I am good enough as I am" or "I'm valuable". Once you believe good things about yourself, you start living differently! I love EMDR and fully believe in its power to heal many different types of trauma.
Recovery from trauma is my specialization. I care deeply about each person who steps into my office, and the alliance we can create could be life-changing for you. I am trained in EMDR, a psychotherapy that can de-code the traumatic memories and beliefs that are stuck within your brain and nervous system. EMDR can then rewire your brain with positive beliefs such as "I am good enough as I am" or "I'm valuable". Once you believe good things about yourself, you start living differently! I love EMDR and fully believe in its power to heal many different types of trauma.
Samantha Deaton
Marriage & Family Therapist, MA, LMFT, CMHS, DMHS
Verified Verified
1 Endorsed
Dupont, WA 98327
Not accepting new clients
I work with clients dealing with PTSD, anxiety, depression, relational issues and parenting challenges.
Whether you have been struggling for a long time or recently found yourself in need of extra support, I am here to help. My primary goal in therapy is to join with you in the fact that we are all imperfect human beings worthy of healing. I view therapy as an opportunity for self-discovery, resilience-building, and fostering a deeper connection with your sense of self to cultivate a more fulfilling life.
I work with clients dealing with PTSD, anxiety, depression, relational issues and parenting challenges.
Whether you have been struggling for a long time or recently found yourself in need of extra support, I am here to help. My primary goal in therapy is to join with you in the fact that we are all imperfect human beings worthy of healing. I view therapy as an opportunity for self-discovery, resilience-building, and fostering a deeper connection with your sense of self to cultivate a more fulfilling life.
Bahar Smith Counseling, PLLC
Marriage & Family Therapist, MA, LMFT, CMHS
Verified Verified
Dupont, WA 98327 (Online Only)
Not accepting new clients
Not accepting or waitlisting clients. I am familiar with the unique struggles related to frequent relocating, being a newcomer, individual, couple & family readjustment, interpersonal relationships and racial identity.
Not accepting or waitlisting clients. I am familiar with the unique struggles related to frequent relocating, being a newcomer, individual, couple & family readjustment, interpersonal relationships and racial identity.
See more therapy options for Dupont
Nearby Anxiety Therapists Searches for Dupont
- Fircrest
- Fort Lewis
- Joint Base Lewis Mcchord
- Lacey
- Lakewood
- Olympia
- Ruston
- Spanaway
- Steilacoom
- Tacoma
- University Place
- Yelm
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.