Krissy R Duenow
Counselor, MA, SUDP, LMHC
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
1801 West Bay Drive Northwest, Suite 207, Olympia, WA 98502
Let's Connect (360) 529-4447
Getting to the heart of intense emotions and changing the status quo can be frightening. Yet, so is the idea of remaining in a place that is no longer sustainable. You know it’s time to stop trying to fill that void with what is no longer working. It can be very difficult to step out of expectations and into your authentic self. The decision to seek professional therapy and create movement in your life says you are ready. Anxiety, depression, compulsive behaviors and negative relationship patterns can become so overwhelming that we feel distrust in everything, especially ourselves.
On some level, you believe that something wonderful could happen. Imagine being able to set healthy boundaries with confidence and gain the strength to be yourself in relationships. You can stop unhealthy behaviors and create new routines. There can be healing from past trauma and grief and you can have a sense of safety at last. You can start to thrive again and get beyond the obstacles that seem to block your personal growth.
I believe in working from a strengths perspective. The work we do will help you discover inner strengths and move into healing connection with yourself and your environments. I am open, curious, accepting and collaborative. My interests include working with individuals around addiction, trauma, anxiety and unhealthy relationships. We will discuss the modality and techniques that work best for you and begin right where you are today, moving forward at your pace. I am available for a phone consultation. Call me so we can determine if we are a good fit for each other.
Call or Email Krissy R Duenow now for a free 15 minute consultation - (360) 529-4447
Let's Connect (360) 529-4447
Finances
Fees
- Individual Sessions $140
- Couple Sessions $160
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Premera Blue Cross
- Regence
Krissy R Duenow
Counselor, MA, SUDP, LMHC
Call or Email me for a free 15 minute consultation now - (360) 529-4447
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH61025792 Krissy R Duenow
- Attended Saint Martin's University, Graduated 2017
- License: SUDP WA state CP60691611 / 2016
- Certificate from American Counseling Association 6511394 / 2018
Education and Years In Practice
Additional Credentials
Krissy R Duenow
Counselor, MA, SUDP, LMHC
Call or Email me for a free 15 minute consultation now - (360) 529-4447
Specialties and Expertise
Top Specialties
- Women's Issues
- Relationship Issues
- Addiction
Expertise
- Anxiety
- Behavioral Issues
- Chronic Relapse
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Dual Diagnosis
- Family Conflict
- Grief
- Life Transitions
- Mood Disorders
- Peer Relationships
- Self Esteem
- Stress
- Substance Use
- Trauma and PTSD
Krissy R Duenow
Counselor, MA, SUDP, LMHC
Call or Email me for a free 15 minute consultation now - (360) 529-4447
4 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Accelerated Resolution Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family Systems
- Gestalt
- Interpersonal
- Narrative
- Person-Centered
- Rational Emotive Behavior (REBT)
- Relational
- Strength-Based
Krissy R Duenow
Counselor, MA, SUDP, LMHC
Ask about what different forms of therapy will be like. Email or (360) 529-4447