Krissy R Duenow

Counselor, MA, SUDP, LMHC

Verified by Psychology Today
1 Endorsed
Photo of Krissy R Duenow, MA, SUDP, LMHC, Counselor in Olympia
(360) 529-4447

Krissy R Duenow

Counselor, MA, SUDP, LMHC

Verified by Psychology Today
1 Endorsed

Location

1801 West Bay Drive Northwest
Suite 207
Olympia, WA 98502
(360) 529-4447
Offers online therapy

Nearby Areas

This location is easily accessible from:

Announcement icon I am following the recommendations for safety during this time and offering teletherapy in place of in-person sessions.

About

Getting to the heart of intense emotions and changing the status quo can be frightening. Yet, so is the idea of remaining in a place that is no longer sustainable. You know it’s time to stop trying to fill that void with what is no longer working. It can be very difficult to step out of expectations and into your authentic self. The decision to seek professional therapy and create movement in your life says you are ready. Anxiety, depression, compulsive behaviors and negative relationship patterns can become so overwhelming that we feel distrust in everything, especially ourselves.
On some level, you believe that something wonderful could happen. Imagine being able to set healthy boundaries with confidence and gain the strength to be yourself in relationships. You can stop unhealthy behaviors and create new routines. There can be healing from past trauma and grief and you can have a sense of safety at last. You can start to thrive again and get beyond the obstacles that seem to block your personal growth.
I believe in working from a strengths perspective. The work we do will help you discover inner strengths and move into healing connection with yourself and your environments. I am open, curious, accepting and collaborative. My interests include working with individuals around addiction, trauma, anxiety and unhealthy relationships. We will discuss the modality and techniques that work best for you and begin right where you are today, moving forward at your pace. I am available for a phone consultation. Call me so we can determine if we are a good fit for each other.

Finances

  • Cost per Session: $90 - $120
  • Sliding Scale: Yes
Pay By: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Qualifications

  • License: Washington / LH61025792
  • School: Saint Martin's University
  • Year Graduated: 2017

Additional Credentials

  • Certificate: Washington state / CP60691611
  • Certificate Date: 2017
  • Certificate: American Counseling Association / 6511394
  • Certificate Date: 2018

Endorsements

Counselor, MA, LMHC, LMFTA

Location

1801 West Bay Drive Northwest
Suite 207
Olympia, WA 98502
(360) 529-4447
Offers online therapy

Nearby Areas

This location is easily accessible from:

Specialties
  • Addiction
  • Anxiety
  • Women's Issues
Issues
  • Alcohol Use
  • Behavioral Issues
  • Career Counseling
  • Chronic Relapse
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Drug Abuse
  • Dual Diagnosis
  • Emotional Disturbance
  • Grief
  • Life Coaching
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Trauma and PTSD

Client Focus

Age
  • Elders (65+)
  • Adults

Treatment Approach

Types of Therapy
  • Accelerated Resolution Therapy
  • Attachment-based
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Existential
  • Family Systems
  • Gestalt
  • Interpersonal
  • Intervention
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Rational Emotive Behavior (REBT)
  • Reality Therapy
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
Modality
  • Individuals
  • Couples
  • Family

Nearby Areas

This location is easily accessible from:

Last Modified: 4 Nov 2022
Photo of Krissy R Duenow, MA, SUDP, LMHC, Counselor in Olympia
Krissy R Duenow

Counselor, MA, SUDP, LMHC