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Photo of Krissy R Duenow, MA, SUDP, LMHC, Counselor
Krissy R Duenow
Counselor, MA, SUDP, LMHC

Krissy R Duenow

Counselor, MA, SUDP, LMHC

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
1801 West Bay Drive Northwest, Suite 207, Olympia, WA 98502
Let's Connect (360) 529-4447
Photo of Krissy R Duenow, MA, SUDP, LMHC, Counselor
Accepting new clients: Getting to the heart of intense emotions and changing the status quo can be frightening. Yet, so is the idea of remaining in a place that is no longer sustainable. You know it’s time to stop trying to fill that void with what is no longer working. It can be very difficult to step out of expectations and into your authentic self. The decision to seek professional therapy and create movement in your life says you are ready. Anxiety, depression, compulsive behaviors and negative relationship patterns can become so overwhelming that we feel distrust in everything, especially ourselves.
On some level, you believe that something wonderful could happen. Imagine being able to set healthy boundaries with confidence and gain the strength to be yourself in relationships. You can stop unhealthy behaviors and create new routines. There can be healing from past trauma and grief and you can have a sense of safety at last. You can start to thrive again and get beyond the obstacles that seem to block your personal growth.
I believe in working from a strengths perspective. The work we do will help you discover inner strengths and move into healing connection with yourself and your environments. I am open, curious, accepting and collaborative. My interests include working with individuals around addiction, trauma, anxiety and unhealthy relationships. We will discuss the modality and techniques that work best for you and begin right where you are today, moving forward at your pace. I am available for a phone consultation. Call me so we can determine if we are a good fit for each other.
Call or Krissy R Duenow now for a free 15 minute consultation - (360) 529-4447

My Practice at a Glance

Available both in-person and online

1801 West Bay Drive Northwest

Suite 207

Olympia, WA 98502

(360) 529-4447
I offer therapy online or in person and will work to be flexible in scheduling for you. Book with me now by clicking on my website.
I specialize in Addiction, Anxiety and Women's Issues 
$140 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (360) 529-4447
Photo of Krissy R Duenow, MA, SUDP, LMHC, Counselor

My Practice at a Glance

Available both in-person and online

1801 West Bay Drive Northwest

Suite 207

Olympia, WA 98502

(360) 529-4447
I offer therapy online or in person and will work to be flexible in scheduling for you. Book with me now by clicking on my website.
I specialize in Addiction, Anxiety and Women's Issues 
$140 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $140
  • Couple Sessions $160
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Regence
"
I am in network with Aetna, Cigna and Regence, but I can also provide a superbill for my out-of-network clients to help with reimbursement. Please reach out with any questions you may have about billing. I am happy to work with you to keep therapy affordable.
Call or for a free 15 minute consultation now - (360) 529-4447
Photo of Krissy R Duenow, MA, SUDP, LMHC, Counselor
Krissy R Duenow
Counselor, MA, SUDP, LMHC
"
I am in network with Aetna, Cigna and Regence, but I can also provide a superbill for my out-of-network clients to help with reimbursement. Please reach out with any questions you may have about billing. I am happy to work with you to keep therapy affordable.
Call or for a free 15 minute consultation now - (360) 529-4447
Photo of Krissy R Duenow, MA, SUDP, LMHC, Counselor
Krissy R Duenow
Counselor, MA, SUDP, LMHC

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / LH61025792 Krissy R Duenow
  • License: SUDP WA state CP60691611 / 2016
  • Certificate from American Counseling Association 6511394 / 2018
  • Attended Saint Martin's University, Graduated 2017
"
I have worked in community mental health for over 20 years. I started in Montana as a Licensed Addiction Counselor. Upon moving to Washington, I obtained a Masters Degree at Saint Martin's University and became a Licensed Mental Health Counselor. I consider it an honor to do this work.
Call or for a free 15 minute consultation now - (360) 529-4447
Photo of Krissy R Duenow, MA, SUDP, LMHC, Counselor
Krissy R Duenow
Counselor, MA, SUDP, LMHC
"
I have worked in community mental health for over 20 years. I started in Montana as a Licensed Addiction Counselor. Upon moving to Washington, I obtained a Masters Degree at Saint Martin's University and became a Licensed Mental Health Counselor. I consider it an honor to do this work.
Call or for a free 15 minute consultation now - (360) 529-4447
Photo of Krissy R Duenow, MA, SUDP, LMHC, Counselor
Krissy R Duenow
Counselor, MA, SUDP, LMHC

Specialties and Expertise

Top Specialties

  • Addiction
  • Anxiety
  • Women's Issues

Expertise

  • Alcohol Use
  • Behavioral Issues
  • Career Counseling
  • Chronic Relapse
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Drug Abuse
  • Dual Diagnosis
  • Emotional Disturbance
  • Grief
  • Life Coaching
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Trauma and PTSD
"
I spent 8 years working specifically with women around the complex issues that impact our lives. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back.
Call or for a free 15 minute consultation now - (360) 529-4447
Photo of Krissy R Duenow, MA, SUDP, LMHC, Counselor
Krissy R Duenow
Counselor, MA, SUDP, LMHC
"
I spent 8 years working specifically with women around the complex issues that impact our lives. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back.
Call or for a free 15 minute consultation now - (360) 529-4447
Photo of Krissy R Duenow, MA, SUDP, LMHC, Counselor
Krissy R Duenow
Counselor, MA, SUDP, LMHC

2 Endorsements

Emily Brewster
Emily Brewster
Clinical Social Work/TherapistMSWLICSWLCSW
Krissy is a kind, compassionate, and skillful therapist. She has a wealth of tools and experience.

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals
Couples
Family

Age

Adults
Elders (65+)

Participants

Individuals
Couples
Family

Treatment Approach

Types of Therapy

  • Accelerated Resolution Therapy
  • Attachment-based
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Existential
  • Family Systems
  • Gestalt
  • Interpersonal
  • Intervention
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Rational Emotive Behavior (REBT)
  • Reality Therapy
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
Ask about what different forms of therapy will be like. or (360) 529-4447
Photo of Krissy R Duenow, MA, SUDP, LMHC, Counselor
Krissy R Duenow
Counselor, MA, SUDP, LMHC
Ask about what different forms of therapy will be like. or (360) 529-4447
Photo of Krissy R Duenow, MA, SUDP, LMHC, Counselor
Krissy R Duenow
Counselor, MA, SUDP, LMHC

Location

Primary Location

1801 West Bay Drive Northwest

Suite 207

Olympia, WA 98502

(360) 529-4447
"
I offer therapy online or in person and will work to be flexible in scheduling for you. Book with me now by clicking on my website.
Call for a free consultation now - (360) 529-4447
Photo of Krissy R Duenow, MA, SUDP, LMHC, Counselor
Krissy R Duenow
Counselor, MA, SUDP, LMHC
"
I offer therapy online or in person and will work to be flexible in scheduling for you. Book with me now by clicking on my website.
Call for a free consultation now - (360) 529-4447
Photo of Krissy R Duenow, MA, SUDP, LMHC, Counselor
Krissy R Duenow
Counselor, MA, SUDP, LMHC