Therapists in Portland, OR
Collective Insight Therapy Services, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Portland, OR 97293 (Online Only)
Are you experiencing challenges with worry, feeling down, overwhelmed, racing thoughts, fear, racial discrimination, feeling disconnected, not heard or seen within your relationships, lacking work-life balance? Do you find it difficult to engage fully with others because of these concerns? Are they impacting your daily life and overall well-being? Are you seeking support and empowerment to create a change? Are you looking for cultural sensitive services? Do you need help identifying/ prioritizing what you’re experiencing within this very moment? If you answered YES! to any of the above questions then you’ve come to the right place!
Are you experiencing challenges with worry, feeling down, overwhelmed, racing thoughts, fear, racial discrimination, feeling disconnected, not heard or seen within your relationships, lacking work-life balance? Do you find it difficult to engage fully with others because of these concerns? Are they impacting your daily life and overall well-being? Are you seeking support and empowerment to create a change? Are you looking for cultural sensitive services? Do you need help identifying/ prioritizing what you’re experiencing within this very moment? If you answered YES! to any of the above questions then you’ve come to the right place!
Jubilee Holistic Counseling & Consulting LLC
Clinical Social Work/Therapist, LCSW, CEAP
Verified Verified
Portland, OR 97211 (Online Only)
I support people working through a variety of concerns including anxiety, grief, work stress, relationship concerns, depressed mood and trauma.
I'm a compassionate mental health therapist driven to help others overcome personal obstacles & learn to accept and love their genuine selves. I believe you are the expert on your life. My role is to work collaboratively with you and provide the support, validation and assistance you need to reach your personal goals. This includes creating a therapeutic environment where you can feel safe and emotionally supported to engage in the work of healing.
I support people working through a variety of concerns including anxiety, grief, work stress, relationship concerns, depressed mood and trauma.
I'm a compassionate mental health therapist driven to help others overcome personal obstacles & learn to accept and love their genuine selves. I believe you are the expert on your life. My role is to work collaboratively with you and provide the support, validation and assistance you need to reach your personal goals. This includes creating a therapeutic environment where you can feel safe and emotionally supported to engage in the work of healing.
Lashanda McGowan (Accepting New Clients)
Clinical Social Work/Therapist, CSWA
Verified Verified
Portland, OR 97215 (Online Only)
I am passionate about people and advocating for the underdog. I enjoy a good fight for justice, equity and equality. Have you experienced abuse, rejection and discrimination? Is it a challenge for you to have difficult conversations? Anxiety eatin you up? Need someone to have your back? I got you! I can relate to marginalized people with real lived experience. I provide a space that is judgement free, compassionate, and honest where we co-create a path forward. I will be there walking alongside you every step of the way, in your corner, as we figure out this path together.
I am passionate about people and advocating for the underdog. I enjoy a good fight for justice, equity and equality. Have you experienced abuse, rejection and discrimination? Is it a challenge for you to have difficult conversations? Anxiety eatin you up? Need someone to have your back? I got you! I can relate to marginalized people with real lived experience. I provide a space that is judgement free, compassionate, and honest where we co-create a path forward. I will be there walking alongside you every step of the way, in your corner, as we figure out this path together.
Growth Mindset Counseling and Wellness Services
Clinical Social Work Associate, CSWA
Verified Verified
Portland, OR 97266
My areas of focus are incarceration, anxiety, trauma, mood disorders, and women's issues.
Are you looking for someone that you can connect with and share your thoughts and talk about your day to day stressors? Do you want a safe space where you are free to be you without judgement? Do you have internalized feelings or issues that you keep inside and avoid sharing with others? Are you having feelings of depression, anxiety, loneliness, isolation, a fear of being judged, perceived as different, or misunderstood? Are you open to learning where these challenges come from and ways of coping with them? Do you want to put in the effort to see the growth ?
My areas of focus are incarceration, anxiety, trauma, mood disorders, and women's issues.
Are you looking for someone that you can connect with and share your thoughts and talk about your day to day stressors? Do you want a safe space where you are free to be you without judgement? Do you have internalized feelings or issues that you keep inside and avoid sharing with others? Are you having feelings of depression, anxiety, loneliness, isolation, a fear of being judged, perceived as different, or misunderstood? Are you open to learning where these challenges come from and ways of coping with them? Do you want to put in the effort to see the growth ?
Inner Works C.E.C, LLC
Licensed Professional Counselor, LMHC, LPC
Verified Verified
Portland, OR 97210 (Online Only)
I aid individuals navigating diverse issues including anxiety, grief, work-related stress, relationship issues, depression, and trauma.
As a caring mental health therapist, I'm dedicated to assisting individuals in overcoming challenges and embracing their authentic selves. I firmly believe that you possess profound insights into your own life. My purpose is to partner with you, offering the necessary encouragement, validation, and guidance to achieve your aspirations. This entails fostering a secure therapeutic space where you can comfortably embark on your healing journey.
I aid individuals navigating diverse issues including anxiety, grief, work-related stress, relationship issues, depression, and trauma.
As a caring mental health therapist, I'm dedicated to assisting individuals in overcoming challenges and embracing their authentic selves. I firmly believe that you possess profound insights into your own life. My purpose is to partner with you, offering the necessary encouragement, validation, and guidance to achieve your aspirations. This entails fostering a secure therapeutic space where you can comfortably embark on your healing journey.
Ceshaun Hankins
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, OR 97214
Through individual weekly sessions or EMDR Intensive Therapy (extended sessions) - I offer support to address anxiety, stress and overwhelm.
You're looking to be understood in your experience. You struggle with questioning if you are the issue or if it's the world around you. You live and work in high-stress and demanding environments where you're underrepresented. You've begun to realize your old ways of coping aren't working the same anymore. You may have even tried standard talk therapy in the past - and while helpful - you still find yourself troubled by disturbing experiences or memories.
Through individual weekly sessions or EMDR Intensive Therapy (extended sessions) - I offer support to address anxiety, stress and overwhelm.
You're looking to be understood in your experience. You struggle with questioning if you are the issue or if it's the world around you. You live and work in high-stress and demanding environments where you're underrepresented. You've begun to realize your old ways of coping aren't working the same anymore. You may have even tried standard talk therapy in the past - and while helpful - you still find yourself troubled by disturbing experiences or memories.
Neil Panchmatia
Licensed Professional Counselor, MS, NCC
Verified Verified
Portland, OR 97205 (Online Only)
Are you feeling stuck in your life, and seeking transformation to help you heal, thrive and live a more fulfilling life? I specialize in working with individuals struggling with obstacles to fuller living: be it experiencing anxiety/ panic or depression, living with trauma, body image issues/eating disorders, or experiencing marginalization due to one's identities or background. I offer an inclusive and affirming approach in working with clients from all walks of life. A life lived more richly and authentically is possible, and I'm here to support you with this journey of self-exploration, self-care and growth.
Are you feeling stuck in your life, and seeking transformation to help you heal, thrive and live a more fulfilling life? I specialize in working with individuals struggling with obstacles to fuller living: be it experiencing anxiety/ panic or depression, living with trauma, body image issues/eating disorders, or experiencing marginalization due to one's identities or background. I offer an inclusive and affirming approach in working with clients from all walks of life. A life lived more richly and authentically is possible, and I'm here to support you with this journey of self-exploration, self-care and growth.
Sakura Counseling
Licensed Professional Counselor, LPC, LPC-A, LCSW, QMHP-R, Intern
Verified Verified
Portland, OR 97209 (Online Only)
As a group practice, we have the ability to provide therapy for most issues with specialized areas of Trauma, Social Justice, Multi-cultural concerns, Anxiety, Suicide, Grief and Loss, Domestic Violence, Couples Relationship Repair.
At Sakura Counseling, we aspire to create an environment that is all inclusive and provides a safe space for diversity in all forms to untangle the challenges that have been holding you back from being authentically you. We are collaborative in our approach, holding high regard for your experience in your environment, paying close attention to the many systems of our society that play a part in perpetuating oppression.
As a group practice, we have the ability to provide therapy for most issues with specialized areas of Trauma, Social Justice, Multi-cultural concerns, Anxiety, Suicide, Grief and Loss, Domestic Violence, Couples Relationship Repair.
At Sakura Counseling, we aspire to create an environment that is all inclusive and provides a safe space for diversity in all forms to untangle the challenges that have been holding you back from being authentically you. We are collaborative in our approach, holding high regard for your experience in your environment, paying close attention to the many systems of our society that play a part in perpetuating oppression.
If you’re reading this, we already know you’re struggling. Maybe you’re having trouble “adulting”. You’re feeling like everyone else seems to have it all together, why can’t you? Your mental health is getting worse and worse, and you just want it to stop. Your day to day life is chaos and worry and you remember better days when things just weren't like this. You might feel like you’re out of control of your life.
If you’re reading this, we already know you’re struggling. Maybe you’re having trouble “adulting”. You’re feeling like everyone else seems to have it all together, why can’t you? Your mental health is getting worse and worse, and you just want it to stop. Your day to day life is chaos and worry and you remember better days when things just weren't like this. You might feel like you’re out of control of your life.
I am passionate about working with individuals and couples who may live with complex trauma, and/or are first generation immigrants, Black, Indigenous, People of Color, and queer, and gender nonconforming persons. I recognize the importance one’s contexts has on their lived experiences and see the interaction between systems and people. I am passionate about working with clients who are first generation and deal with anxiety. I also work with clients who have experienced racial trauma, generational trauma, and those going through identity changes around sex and gender.
I am passionate about working with individuals and couples who may live with complex trauma, and/or are first generation immigrants, Black, Indigenous, People of Color, and queer, and gender nonconforming persons. I recognize the importance one’s contexts has on their lived experiences and see the interaction between systems and people. I am passionate about working with clients who are first generation and deal with anxiety. I also work with clients who have experienced racial trauma, generational trauma, and those going through identity changes around sex and gender.
Becoming Therapy Services, LLC
Pre-Licensed Professional, MSW, CSWA
Verified Verified
Portland, OR 97236 (Online Only)
As a Black woman, I empathize with the hesitancy and anxiety that can come with seeking out mental health support.
Hi I'm April, a Black therapist based in Oregon. I specialize in working with Black women and women of color, 18+, impacted by trauma. Clients I work with may find themselves feeling invalidated, isolated, or at a loss with how to move forward from difficult experiences. Maybe work, relationships, or recent transitions are increasing feelings of anxiety or depression? If any of the above is resonating with you, we may be a good fit.
As a Black woman, I empathize with the hesitancy and anxiety that can come with seeking out mental health support.
Hi I'm April, a Black therapist based in Oregon. I specialize in working with Black women and women of color, 18+, impacted by trauma. Clients I work with may find themselves feeling invalidated, isolated, or at a loss with how to move forward from difficult experiences. Maybe work, relationships, or recent transitions are increasing feelings of anxiety or depression? If any of the above is resonating with you, we may be a good fit.
15 Second Videos
Sprout Therapy PDX
Alisha Kelley
Halle Thomas
Luís Merced
AIM Christian Counseling
Ebony V McClain
Dannon O Mims
Malik-Hakim Kadir
Neesha Roarke
Chantia Sturman
Ares D Minks
Sarah Jurrens
Terra Midgett Clark
Joanne Baum
Lola Ryan
Glynis 'glee' Lumb
Donald Bonner
Peter Gold Phd
Pacific Brief Therapy Center
Barry Aneda
Guillaume Counseling Services, PC
Steven Hayes
Sarah Dunnings-Smith
Soliloquy Therapeutic Services
Reginald Gilmore
DJ Burr - Addiction, Codependency & Trauma
Sofia Jasani
Jennifer Gray Counseling
Skylar T Tharp
Kevin Sean Wilbanks
Agatha Peters
Devine Haven Counseling, LLC
Tova: Anxiety Postpartum Infertility And Couples
Rachel Rutkie
Nahomie Guillaume
A Guided You, LLC
Rooted Heart Therapy
Brianna Newman
Wellness 4 U
Del Torres Behavioral Health and Wellness
Cari Strickland
Rachel Kendall
Rebecca A Kinman
Tracy Gilmore
Jeanette Haynes Chivvis Lpc-A Supervised By Tiffany Ashenfelter Lpc-S
Vickey Giap Thistlethwaite
Jesse Johnson
Lorie Tensen
Carisa Bustillos-Givens
Ruth Tessema
Jerry Woodards
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Portland, OR 97232 (Online Only)
My real passion lies with my private practice, working with children, adolescents, adults, and families in finding their way to better communication; decreasing symptoms of sadness, anger, loss, and worry; coping with trauma and PTSD; improving their relationships; as well as gaining improvement in their physical, mental, and emotional well-being.
Are you ready to live a better you? You are taking the first step in attaining peace-of-mind, I respect and applaud you for doing so. I have a Masters degree in Social Work from Portland State University and over 40 years of experience working as a Licensed Clinical Social Worker. I began my private practice, Pathways to Peace Therapy, over 20 years ago, while also working in community mental health and E.R. crisis intervention for over 15 years. In 2014, I also began working with OCD patients. Working in various mental health settings has been invaluable in providing tools to bring to my clients individual needs and goals.
My real passion lies with my private practice, working with children, adolescents, adults, and families in finding their way to better communication; decreasing symptoms of sadness, anger, loss, and worry; coping with trauma and PTSD; improving their relationships; as well as gaining improvement in their physical, mental, and emotional well-being.
Are you ready to live a better you? You are taking the first step in attaining peace-of-mind, I respect and applaud you for doing so. I have a Masters degree in Social Work from Portland State University and over 40 years of experience working as a Licensed Clinical Social Worker. I began my private practice, Pathways to Peace Therapy, over 20 years ago, while also working in community mental health and E.R. crisis intervention for over 15 years. In 2014, I also began working with OCD patients. Working in various mental health settings has been invaluable in providing tools to bring to my clients individual needs and goals.
Elisabeth Duckwell
Licensed Professional Counselor, MA, LPC
Verified Verified
Portland, OR 97212 (Online Only)
Waitlist for new clients
I empower clients to utilize practical skills to cope and manage anxiety, depression, grief & relationship conflict.
I am a black woman therapist that operates from liberation mindset. Majority of my work is with black and multiracial youth and families as well as black femmes & non binary folks. Additional expertise include supporting people of faith deconstruct spirituality ie. purity culture and spiritual abuse. Curious to learn more about you. Are you feeling all the things right now? Worried thoughts or insomnia? Let's work together to create a plan. Whether you are motivated to start therapy or uncertain about if therapy is the right fit, let's explore options to create the full life you deserve.
I empower clients to utilize practical skills to cope and manage anxiety, depression, grief & relationship conflict.
I am a black woman therapist that operates from liberation mindset. Majority of my work is with black and multiracial youth and families as well as black femmes & non binary folks. Additional expertise include supporting people of faith deconstruct spirituality ie. purity culture and spiritual abuse. Curious to learn more about you. Are you feeling all the things right now? Worried thoughts or insomnia? Let's work together to create a plan. Whether you are motivated to start therapy or uncertain about if therapy is the right fit, let's explore options to create the full life you deserve.
Alisha Kelley
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97232 (Online Only)
Do you struggle with stress, depression, anxiety? Do you feel overwhelmed, or like you past/ current trauma is keeping your from living your best like? Do you desire to unlearn some of your unhealthy ways of doing things and learn new helpful tactics for everyday situations? If this sounds familiar to you and you are tired of doing the same things and feeling stuck, I would like to help. Therapy is a place where you can establish and reclaim your sense of self and learn to live freely. We will work together to explore behaviors and thought patterns to encourage personal growth.
Do you struggle with stress, depression, anxiety? Do you feel overwhelmed, or like you past/ current trauma is keeping your from living your best like? Do you desire to unlearn some of your unhealthy ways of doing things and learn new helpful tactics for everyday situations? If this sounds familiar to you and you are tired of doing the same things and feeling stuck, I would like to help. Therapy is a place where you can establish and reclaim your sense of self and learn to live freely. We will work together to explore behaviors and thought patterns to encourage personal growth.
Black On The Couch, LLC
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Portland, OR 97227 (Online Only)
Whether you are dealing with relationship issues, navigating life transitions, coping with racial fatigue, or seeking support for anxiety and depression, I am here to walk alongside you in your journey.
Greetings! I am Vyshika M. Willis, a Licensed Marriage and Family Therapist dedicated to fostering healing and growth, with a deep commitment to providing compassionate and culturally sensitive counseling. I understand the significance of finding a safe, inclusive, and understanding space to freely explore your thoughts and emotions. Drawing from systems theory, I help clients uncover patterns, dynamics, and interconnections within their lives. This approach empowers clients to make meaningful changes that extend beyond the therapy room.
Whether you are dealing with relationship issues, navigating life transitions, coping with racial fatigue, or seeking support for anxiety and depression, I am here to walk alongside you in your journey.
Greetings! I am Vyshika M. Willis, a Licensed Marriage and Family Therapist dedicated to fostering healing and growth, with a deep commitment to providing compassionate and culturally sensitive counseling. I understand the significance of finding a safe, inclusive, and understanding space to freely explore your thoughts and emotions. Drawing from systems theory, I help clients uncover patterns, dynamics, and interconnections within their lives. This approach empowers clients to make meaningful changes that extend beyond the therapy room.
Halle Thomas
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Portland, OR 97213 (Online Only)
I offer Brainspotting and Internal Family Systems for adults who are ready to release the grip that anxiety has on their lives.
You're trying to make the most of your sleepless nights by Googling anxiety management tips at 2am. Unfortunately, it's not making a dent in the number of panic attacks you have each week before logging into your first work call of the day. If you're tired of anxiety dominating your Google search history, imagine a life where your anxiety is under control and your search history is filled with research for the next vacation you're going to take, or the new cooking class you're going to sign up for.
I offer Brainspotting and Internal Family Systems for adults who are ready to release the grip that anxiety has on their lives.
You're trying to make the most of your sleepless nights by Googling anxiety management tips at 2am. Unfortunately, it's not making a dent in the number of panic attacks you have each week before logging into your first work call of the day. If you're tired of anxiety dominating your Google search history, imagine a life where your anxiety is under control and your search history is filled with research for the next vacation you're going to take, or the new cooking class you're going to sign up for.
Britney Paddy
Licensed Professional Counselor, LPC
Verified Verified
Portland, OR 97225 (Online Only)
If you're prepared to address the challenges of anxiety, trauma, and stress, I'm here to support you.
Dealing with anxiety, trauma, and stress can significantly affect your daily life, impacting your relationships, work, and self-esteem. These experiences can lead to feelings of isolation, making it challenging to find a way forward. My practice is specifically aimed at individuals who are ready to confront these issues directly, seeking not just symptom management but a deeper understanding and transformation of their relationship with these conditions. This approach is designed for those looking to regain control and find peace in their lives
If you're prepared to address the challenges of anxiety, trauma, and stress, I'm here to support you.
Dealing with anxiety, trauma, and stress can significantly affect your daily life, impacting your relationships, work, and self-esteem. These experiences can lead to feelings of isolation, making it challenging to find a way forward. My practice is specifically aimed at individuals who are ready to confront these issues directly, seeking not just symptom management but a deeper understanding and transformation of their relationship with these conditions. This approach is designed for those looking to regain control and find peace in their lives
Luís Merced
Counselor, MS, LMHC, NCC, CCTP-II, AF-EMDR
Verified Verified
6 Endorsed
Portland, OR 97213 (Online Only)
Waitlist for new clients
I am trained in EMDR and Attachment-Focused-EMDR disciplines in treating trauma-related issues by assisting individuals to overcome distress, trauma, anxiety, or PTSD symptoms.
My preferred initial communication is email. My approach to the therapeutic relationship is collaborative. The client is the expert of themselves and my role is to provide the knowledge and skills I have attained to support the clients needs. My clinical interests include treating trauma, neuroaffirming as well as providing LGBTQIA+ affirmative psychotherapy to sexual minorities. If you're struggling with anxiety, depression or past experiences are negatively affecting you, feel free to reach out to see if we are a good fit to work together.
I am trained in EMDR and Attachment-Focused-EMDR disciplines in treating trauma-related issues by assisting individuals to overcome distress, trauma, anxiety, or PTSD symptoms.
My preferred initial communication is email. My approach to the therapeutic relationship is collaborative. The client is the expert of themselves and my role is to provide the knowledge and skills I have attained to support the clients needs. My clinical interests include treating trauma, neuroaffirming as well as providing LGBTQIA+ affirmative psychotherapy to sexual minorities. If you're struggling with anxiety, depression or past experiences are negatively affecting you, feel free to reach out to see if we are a good fit to work together.
I am a Licensed Clinical Social Worker (LCSW) with 20 years of experience working with: individuals/youth/families from diverse backgrounds and communities of color with generational trauma/racial oppression; those impacted by the child welfare system; youth with behavioral problems; and those seeking support around anxiety, depression/grief, and trauma.
Accepting New Clients! Hello and welcome! Life can present various challenges, transitions, and stressors that can be overwhelming at times – perhaps you are searching for help with: grief, anxiety, depression, PTSD, or trauma; family conflict/parenting issues; unhealthy personal or professional relationships; child/teen with behavioral problems; or generational trauma or racial discrimination. I acknowledge the difficulty one may have with seeking help. This may be due to historical stigmas, masculinity associated with being male, or the feeling of “needing to do it all” and not having your power acknowledged or honored as a woman.
I am a Licensed Clinical Social Worker (LCSW) with 20 years of experience working with: individuals/youth/families from diverse backgrounds and communities of color with generational trauma/racial oppression; those impacted by the child welfare system; youth with behavioral problems; and those seeking support around anxiety, depression/grief, and trauma.
Accepting New Clients! Hello and welcome! Life can present various challenges, transitions, and stressors that can be overwhelming at times – perhaps you are searching for help with: grief, anxiety, depression, PTSD, or trauma; family conflict/parenting issues; unhealthy personal or professional relationships; child/teen with behavioral problems; or generational trauma or racial discrimination. I acknowledge the difficulty one may have with seeking help. This may be due to historical stigmas, masculinity associated with being male, or the feeling of “needing to do it all” and not having your power acknowledged or honored as a woman.
Regina R. Rye
Licensed Professional Counselor, MS, NCC, LPC, LAC, LCDC
Verified Verified
Portland, OR 97203 (Online Only)
Our purpose and passion are to educate, motivate, and inspire individuals to transcend their fears.
Hello, my name is Regina Rye, I am also a licensed professional counselor and addiction counselor, practicing across AL, LA, NV, OR & TX. As the CEO of Genuine Hearts Treatment Clinic (GHTC), a multi-specialty group practice, I am dedicated to connecting qualified professionals with prospective patients to provide support through a range of challenges, including self-esteem issues, negative thinking, trauma responses, and people-pleasing tendencies. To book your free 15-minute telephone consultation, please enter the following link into your web browser: www.genuinehearts.org.
Our purpose and passion are to educate, motivate, and inspire individuals to transcend their fears.
Hello, my name is Regina Rye, I am also a licensed professional counselor and addiction counselor, practicing across AL, LA, NV, OR & TX. As the CEO of Genuine Hearts Treatment Clinic (GHTC), a multi-specialty group practice, I am dedicated to connecting qualified professionals with prospective patients to provide support through a range of challenges, including self-esteem issues, negative thinking, trauma responses, and people-pleasing tendencies. To book your free 15-minute telephone consultation, please enter the following link into your web browser: www.genuinehearts.org.
See more therapy options for Portland
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.