Anxiety Therapists in Portland, OR

Hi! My name is Noël, and I am a Licensed Clinical Social Worker in the state of Oregon, with over a decade of experience in a variety of settings. I completed my MSW at Loma Linda University and a Social Work Fellowship at Yale University. I want to help you with whatever situation you are facing. We all need support sometimes, and I know that taking these first steps to finding the help you need are some of the hardest. Everyone deserves to be truly heard and their life journey to be respected.

Experiencing anxiety , OCD, or engaging in behaviors that are interfering with how you want to live your life? Feeling depressed, unmotivated, or self-conscious? Experienced a traumatic event that you are ready to process? Together, we will work collaboratively towards your short-term relief and long-term goals, ultimately striving for a well-rounded and balanced life filled with contentment and fulfillment.

I'm currently accepting new Individual clients. I've been a licensed therapist for 17 years and love the work more each year. Anxiety , stress, and worry often prevent us from living our best lives. I want to partner with you to find a Renewed sense of energy, a Renewed sense of purpose, and a Renewed sense of well-being in your life. Our work together will be focused on unhooking from unhelpful patterns and narratives and developing concrete skills to manage the symptoms interfering in your life.

Telehealth available in Oregon and California. The process of therapy is as unique and nuanced as the stories of each of our lives. Who we are and who we might discover ourselves to be are at the center of each therapeutic journey. I tailor my therapeutic approach to fit your unique story, the specific challenges you arrive with, and the goals you seek to reach. I offer a space free from judgment where you can speak openly, unhampered by social mores and conventional expectations. I work with individuals, couples, and teenagers. Telehealth available in Oregon and California.

It’s true, life can be painful and even very unfair. Your relationships might be struggling, your daily demands may seem overwhelming, your work may feel far more stressful than engaging, and you may be down on yourself. You may have any number of emotions including anxiety , anger, guilt, pessimism, boredom, regret, sadness, shame, and loneliness. Therapy can help you cope with difficult emotions and provide you with tools to improve your relationship with yourself and with others. My goal is to help you accept your whole being so that your best self can foster positive relationships and create a life of joy and purpose.

I try to create a space where discovery can happen. We will work towards your goals, emotional growth, and full potential. I hope to provide the trust and safety necessary for these acts of courage, and, ultimately... love. I specialize in Anxiety , Depression, and Trauma (PTSD and C-PTSD), as well as life transitions, feeling stuck, wanting to learn more about yourself, and improving your quality of life in work, relationships, family, friendship, and/or community.

I am a highly trained psychotherapist and psychoanalyst and I treat adolescents and adults who are struggling with difficulties in living, including depression, anxiety , self esteem, identity, sexual functioning, and career and parenting issues. If you feel lost, alone, worthless, or directionless, I can be of help. Psychotherapy or talk therapy is a collaborative process where we work to identify, explore and change repetitive patterns that may keep you stuck or unfulfilled whether in work, relationships, or life in general. Therapy can help you develop capacities, master traumas, resolve conflicts, gain clarity and perspective and lead a more fulfilling life.

Hello! I want to provide you with some helpful information to support you decide whether we might be a good fit for therapy: We might be a good fit if you are experiencing any of the following: - Anxiety - Depression - Trauma related issues - Body Image issues - Identity development - Relationship issues - Chronic stressors - Family dynamic issues - Life transitions. We will work collaboratively to achieve what you most desire to accomplish in therapy.

Achieve Medical Center is proud to offer a wide array of mental health services in the Raleigh Hills community of Portland, Oregon, especially for the treatment of depression and anxiety . Our providers, including psychiatrists, psychologists, nurse practitioners, therapists, and others can help with psychiatric medication management and psychotherapy for the treatment of Major Depressive Disorder, Generalized Anxiety , PTSD, and many other mental health conditions. We work closely with our patients and their families to provide them with high-quality service with the goal of delivering long-term relief from depression and anxiety .

It's not what problems you have, it's how you solve them. Can you identify the conflicts in your relationship? Learn skills to communicate effectively. Solve conflicts with emotional intelligence. Together you can soothe your anxieties and fears . Feel truly seen. Feel truly heard. You can heal through your relationship.

Sometimes you find yourself in a dark place, lost and disoriented. At times like these, having a kind companion can make a big difference: someone who can shine a light on your situation, help you unsnarl yourself, and find your way forward. If you're going through a difficult transition, struggling with anxiety , depression, anger or unresolved trauma, I can help. I am accepting new clients. I offer in-person as well as video/zoom sessions.