Photo of Shoaib Memon in Chicago, IL
Shoaib Memon
MD
Verified Verified
1 Endorsed
Chicago, IL 60602
Are you done struggling with anxiety, depression, and relationships? Are you ready to feel fully yourself and alive again? Are you ready to build the life you want to live? My first goal when meeting with you is to establish a genuine & collaborative connection. This'll serve as the foundation for the work necessary to deal with daily feelings, understand experiences & make positive changes to your life. We'll work together to help you feel whole, peaceful, and connected. When you're done with therapy, you'll feel empowered and ready to face whatever challenges life throws at you. I can help you live your passion, purpose & truth.
Are you done struggling with anxiety, depression, and relationships? Are you ready to feel fully yourself and alive again? Are you ready to build the life you want to live? My first goal when meeting with you is to establish a genuine & collaborative connection. This'll serve as the foundation for the work necessary to deal with daily feelings, understand experiences & make positive changes to your life. We'll work together to help you feel whole, peaceful, and connected. When you're done with therapy, you'll feel empowered and ready to face whatever challenges life throws at you. I can help you live your passion, purpose & truth.
(312) 635-5039 View (312) 635-5039
Photo of Clayton Crozier, Licensed Professional Counselor in Chicago, IL
Clayton Crozier
Licensed Professional Counselor, LPC
Not Verified Not Verified
Chicago, IL 60614
He has experience in working with a wide variety of issues including Depression, Anxiety, Grief, Adjustment Issues, Relationship Issues, Family Issues, Substance Use, PTSD, Bipolar Disorder, Personality Disorders, and Schizophrenia.
Clayton Crozier is a Licensed Professional Counselor in Illinois. He is a graduate of the Eastern Illinois University Clinical Psychology Master's program and has experience working with a variety of populations including individuals spanning from adolescent to geriatric, substance use disorders, college students, couples, families, and older adults with severe mental health struggles. Clayton has worked in a variety of environments including private practice, adult inpatient substance use treatment, university counseling, and in group home settings.
He has experience in working with a wide variety of issues including Depression, Anxiety, Grief, Adjustment Issues, Relationship Issues, Family Issues, Substance Use, PTSD, Bipolar Disorder, Personality Disorders, and Schizophrenia.
Clayton Crozier is a Licensed Professional Counselor in Illinois. He is a graduate of the Eastern Illinois University Clinical Psychology Master's program and has experience working with a variety of populations including individuals spanning from adolescent to geriatric, substance use disorders, college students, couples, families, and older adults with severe mental health struggles. Clayton has worked in a variety of environments including private practice, adult inpatient substance use treatment, university counseling, and in group home settings.
(872) 241-1779 View (872) 241-1779
Photo of Life Aligned Counseling, Clinical Social Work/Therapist in Chicago, IL
Life Aligned Counseling
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60605
NOW Accepting New Clients! We are here to support you. Life Aligned Counseling offers individual and couples counseling services. Our team of therapists has experience in a wide variety of issues including anxiety, depression, trauma recovery, loss and grief, relationship issues, self-esteem and self-concept, family conflict, stress management, spirituality, significant life transitions, lgbtqia+ concerns, women's issues, men's issues, etc.
NOW Accepting New Clients! We are here to support you. Life Aligned Counseling offers individual and couples counseling services. Our team of therapists has experience in a wide variety of issues including anxiety, depression, trauma recovery, loss and grief, relationship issues, self-esteem and self-concept, family conflict, stress management, spirituality, significant life transitions, lgbtqia+ concerns, women's issues, men's issues, etc.
(312) 465-4221 View (312) 465-4221
Photo of Myrna Abdel-Aziz, Licensed Professional Counselor in Chicago, IL
Myrna Abdel-Aziz
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
3 Endorsed
Chicago, IL 60613
I've worked to help individuals struggling with anxiety, depression, trauma, PTSD, bipolar disorder, relationship conflicts, life transitions, cultural, and self-esteem related issues.
Healing can be a daunting process and I believe no individual should have to go through it alone. The healing journey is unique to each person therefore I strive to create a warm, accepting, and collaborative environment through non-judgment and cultural humility. My main goal is to empower clients to recognize their own resilience despite the obstacles they face. Through a person-centered and diversity affirming lens, I work to create a positive dynamic with each client, meanwhile helping you recognize the impacts that your thoughts and behaviors have on your ability to lead a fulfilling life.
I've worked to help individuals struggling with anxiety, depression, trauma, PTSD, bipolar disorder, relationship conflicts, life transitions, cultural, and self-esteem related issues.
Healing can be a daunting process and I believe no individual should have to go through it alone. The healing journey is unique to each person therefore I strive to create a warm, accepting, and collaborative environment through non-judgment and cultural humility. My main goal is to empower clients to recognize their own resilience despite the obstacles they face. Through a person-centered and diversity affirming lens, I work to create a positive dynamic with each client, meanwhile helping you recognize the impacts that your thoughts and behaviors have on your ability to lead a fulfilling life.
(872) 713-9494 View (872) 713-9494
Photo of Yasmeen Khan, Psychologist in Chicago, IL
Yasmeen Khan
Psychologist, PsyD
Verified Verified
2 Endorsed
Chicago, IL 60602
My specializations include working with depression, anxiety and trauma as well as offering short-term effective interventions for smoking cessation, weight loss, and habit control.
I believe that we all have an innate wisdom and capacity to know the solutions to our problems but we may not be aware of our potential. My goal is to empower you to build upon your inner resources and that's how I chose the name of my practice; Self Empowerment Center. I seek to understand your personal, cultural and spiritual beliefs. Through this holistic approach, I tailor treatments based upon your unique needs. Therapy process is like an organized sport which has players and a coach. Players make the moves, working hard (you) and the coach (me) is guiding and directing.
My specializations include working with depression, anxiety and trauma as well as offering short-term effective interventions for smoking cessation, weight loss, and habit control.
I believe that we all have an innate wisdom and capacity to know the solutions to our problems but we may not be aware of our potential. My goal is to empower you to build upon your inner resources and that's how I chose the name of my practice; Self Empowerment Center. I seek to understand your personal, cultural and spiritual beliefs. Through this holistic approach, I tailor treatments based upon your unique needs. Therapy process is like an organized sport which has players and a coach. Players make the moves, working hard (you) and the coach (me) is guiding and directing.
(630) 581-2741 View (630) 581-2741
Photo of Hira Rehman-Ashraf, Clinical Social Work/Therapist in Chicago, IL
Hira Rehman-Ashraf
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60659
"You cannot swim for new horizons until you have courage to lose sight of the shore." - William Faulkner. The power of being able to accept and let go the anxiety, challenges, and losses we face can allow our minds the emotional space to grow. By using mindfulness methods, you will be able to practice patience, acceptance, forgiveness, ownership, and kindness towards yourself. Seeking help and allowing yourself to be vulnerable takes such strength and courage. My goal is to help you heal emotionally, mentally, physically, relationally, and spiritually.
"You cannot swim for new horizons until you have courage to lose sight of the shore." - William Faulkner. The power of being able to accept and let go the anxiety, challenges, and losses we face can allow our minds the emotional space to grow. By using mindfulness methods, you will be able to practice patience, acceptance, forgiveness, ownership, and kindness towards yourself. Seeking help and allowing yourself to be vulnerable takes such strength and courage. My goal is to help you heal emotionally, mentally, physically, relationally, and spiritually.
(224) 507-6032 View (224) 507-6032
Photo of Chicago Behavioral Clinic Pllc, Psychologist in Chicago, IL
Chicago Behavioral Clinic Pllc
Psychologist
Verified Verified
1 Endorsed
Chicago, IL 60614
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, we are here to offer support. Therapy is a process of growth and self-discovery, and in our sessions, we promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. We have the tools and professional experience to help you get back on track.
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, we are here to offer support. Therapy is a process of growth and self-discovery, and in our sessions, we promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. We have the tools and professional experience to help you get back on track.
(872) 204-2877 View (872) 204-2877
Photo of Zubia Siddiqui, Licensed Professional Counselor in Chicago, IL
Zubia Siddiqui
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Chicago, IL 60640  (Online Only)
I specialize and have clinical interests in working with adults and adolescents who have experienced IPV, anxiety,.
My purpose is to do work to create change that is sustainable. A change that has space for complexity, reparation, and relating through difference. I have a plan, an offering, and a vision that I want to share with others to improve their quality of life. I want to help those that struggle with and question whether what they are doing matters. As a psychotherapist, the goal is for my clients to tap into their own power to create a positive change for themselves, while also helping to create a world that praises the uniqueness of each person and where humility and compassion are a given.
I specialize and have clinical interests in working with adults and adolescents who have experienced IPV, anxiety,.
My purpose is to do work to create change that is sustainable. A change that has space for complexity, reparation, and relating through difference. I have a plan, an offering, and a vision that I want to share with others to improve their quality of life. I want to help those that struggle with and question whether what they are doing matters. As a psychotherapist, the goal is for my clients to tap into their own power to create a positive change for themselves, while also helping to create a world that praises the uniqueness of each person and where humility and compassion are a given.
(773) 729-6622 x528 View (773) 729-6622 x528
Photo of Baheia Derweesh, Counselor in Chicago, IL
Baheia Derweesh
Counselor, EdD, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60602
I will encourage you to explore your thoughts, feelings, and fears in order to understand the obstacles you are experiencing and help you make the changes that are necessary to improve your life and your overall functioning.
Finding a therapist that meets your needs and makes you feel comfortable makes all the difference in the therapeutic process. It’s one of the most important factors that impact treatment and recovery. Therapy is a journey that should be shared with someone you’re comfortable with and trust. Working with me you will find a sympathetic and genuine therapist. I partner with my clients and gently challenge them in a safe and nonjudgmental environment. I encourage them to explore their thoughts, feelings, and fears in order to understand the obstacles they are experiencing and help them make the changes that are necessary to improve life
I will encourage you to explore your thoughts, feelings, and fears in order to understand the obstacles you are experiencing and help you make the changes that are necessary to improve your life and your overall functioning.
Finding a therapist that meets your needs and makes you feel comfortable makes all the difference in the therapeutic process. It’s one of the most important factors that impact treatment and recovery. Therapy is a journey that should be shared with someone you’re comfortable with and trust. Working with me you will find a sympathetic and genuine therapist. I partner with my clients and gently challenge them in a safe and nonjudgmental environment. I encourage them to explore their thoughts, feelings, and fears in order to understand the obstacles they are experiencing and help them make the changes that are necessary to improve life
(312) 626-6611 x2 View (312) 626-6611 x2
Photo of Azi Ghaffari, Psychologist in Chicago, IL
Azi Ghaffari
Psychologist, PhD
Verified Verified
5 Endorsed
Chicago, IL 60614
My areas of expertise include working with individuals struggling with anxiety, stress, depression, and relationship distress.
My approach to therapy is holistic and incorporates the connection of the mind, body and emotions. Clients have described me as warm, supportive, non-judgmental and calm. My goal is to help better manage your thoughts, feelings, and to help you feel happier and healthier. I welcome the opportunity to join your journey to healing and recovery.
My areas of expertise include working with individuals struggling with anxiety, stress, depression, and relationship distress.
My approach to therapy is holistic and incorporates the connection of the mind, body and emotions. Clients have described me as warm, supportive, non-judgmental and calm. My goal is to help better manage your thoughts, feelings, and to help you feel happier and healthier. I welcome the opportunity to join your journey to healing and recovery.
(773) 831-4193 View (773) 831-4193
Photo of Jennifer Black, Licensed Clinical Professional Counselor in Chicago, IL
Jennifer Black
Licensed Clinical Professional Counselor, LCPC, LBS1, MSEd
Verified Verified
Chicago, IL 60603  (Online Only)
Private Psychotherapist & Consultant, licensed as a clinical professional counselor and learning behavior specialist with 16+ years experience, serving people on the gifted, talented, twice-exceptional (2e), professional, public-figure, straight, LGBTQIA+, anxiety, depressive, bipolar, obsessive, ethically non-monogamous, ADHD, autism, and other neurodivergent spectrums. If you (or someone you love) feel overwhelmed, anxious, stressed, depressed, misunderstood, fed up, sad, etc.—or you simply desire to work with a person who facilitates more optimal functioning and genuine wellbeing—then please call or email to check for an opening.
Private Psychotherapist & Consultant, licensed as a clinical professional counselor and learning behavior specialist with 16+ years experience, serving people on the gifted, talented, twice-exceptional (2e), professional, public-figure, straight, LGBTQIA+, anxiety, depressive, bipolar, obsessive, ethically non-monogamous, ADHD, autism, and other neurodivergent spectrums. If you (or someone you love) feel overwhelmed, anxious, stressed, depressed, misunderstood, fed up, sad, etc.—or you simply desire to work with a person who facilitates more optimal functioning and genuine wellbeing—then please call or email to check for an opening.
(224) 830-9800 View (224) 830-9800
Photo of Mev Becoja, Licensed Professional Counselor in Chicago, IL
Mev Becoja
Licensed Professional Counselor, LPC, MEd, CTP
Verified Verified
1 Endorsed
Chicago, IL 60645
My expertise includes depression, anxiety, trauma, family and relationship issues, personality disorders and interpersonal counseling.
Therapy is a collaborative process and I work with clients to create a safe and supportive environment so they can explore their thoughts, feelings, and experiences. My approach to counseling is rooted in person-centered therapy, which emphasizes the client's experiences, perspective and needs. I believe that clients are the experts on their own lives. I work with each client to identify their own goals and develop a plan for achieving them. I am committed to helping clients identify and address the underlying factors contributing to their mental struggles and supporting them in developing healthy coping strategies.
My expertise includes depression, anxiety, trauma, family and relationship issues, personality disorders and interpersonal counseling.
Therapy is a collaborative process and I work with clients to create a safe and supportive environment so they can explore their thoughts, feelings, and experiences. My approach to counseling is rooted in person-centered therapy, which emphasizes the client's experiences, perspective and needs. I believe that clients are the experts on their own lives. I work with each client to identify their own goals and develop a plan for achieving them. I am committed to helping clients identify and address the underlying factors contributing to their mental struggles and supporting them in developing healthy coping strategies.
(847) 801-5502 View (847) 801-5502
Photo of Latifat Cabirou, Psychologist in Chicago, IL
Latifat Cabirou
Psychologist, PhD, LCP
Verified Verified
3 Endorsed
Chicago, IL 60608  (Online Only)
I offer a warm, empathic, and collaborative therapy space that reflects my passion for helping clients build fuller and more authentic lives. I have worked with individuals across the lifespan with various concerns including depression, anxiety, stress, relationships, identity, education/career, and family-of-origin. I also have specialized training in working with college students, immigrants, and trauma survivors. Regardless of what brings you to therapy, my culture-centered approach allows me to attend to the intersections of your cultural identities and how it impacts your experience of the world.
I offer a warm, empathic, and collaborative therapy space that reflects my passion for helping clients build fuller and more authentic lives. I have worked with individuals across the lifespan with various concerns including depression, anxiety, stress, relationships, identity, education/career, and family-of-origin. I also have specialized training in working with college students, immigrants, and trauma survivors. Regardless of what brings you to therapy, my culture-centered approach allows me to attend to the intersections of your cultural identities and how it impacts your experience of the world.
(312) 376-0954 View (312) 376-0954
Photo of Center for Effective Artistry, Licensed Clinical Professional Counselor in Chicago, IL
Center for Effective Artistry
Licensed Clinical Professional Counselor, LCPC, NCC, MA
Verified Verified
Chicago, IL 60640
Do you find yourself overwhelmed in a world that's not designed for you? Stop designing your life around the world. Design your life around you. The Center for Effective Artistry specializes in working with clients exploring neurodivergence, ADHD, ASD, AuDHD, anxiety, depression, bipolar, trauma, queerness, gender, race, religion, climate grief, and substance use. Our clients are tired of having therapists give them an "answer" that doesn't work. We offer an approach that is unique to each of our fantastic clients. As leaders in the neurodiversity movement, we think outside of the box, and aim to improve the field of mental health.
Do you find yourself overwhelmed in a world that's not designed for you? Stop designing your life around the world. Design your life around you. The Center for Effective Artistry specializes in working with clients exploring neurodivergence, ADHD, ASD, AuDHD, anxiety, depression, bipolar, trauma, queerness, gender, race, religion, climate grief, and substance use. Our clients are tired of having therapists give them an "answer" that doesn't work. We offer an approach that is unique to each of our fantastic clients. As leaders in the neurodiversity movement, we think outside of the box, and aim to improve the field of mental health.
(773) 945-5289 View (773) 945-5289
Photo of Heidi M Ramirez, Pre-Licensed Professional in Chicago, IL
Heidi M Ramirez
Pre-Licensed Professional
Verified Verified
Chicago, IL 60611
Dr. Heidi Ramirez is currently a post-doctoral psychologist. She graduated with a doctorate of psychology (Psy.D.) in clinical forensic psychology from The Chicago School of Professional Psychology, Los Angeles Campus. Her clinical experience consists of working with underserved populations, specifically with incarcerated adolescents and adult males. She began her training with children and adolescents who were assigned to a trauma-informed charter school in Los Angeles, CA and completed her pre-doctoral internship at a forensic psychological private practice in Tempe, AZ.
Dr. Heidi Ramirez is currently a post-doctoral psychologist. She graduated with a doctorate of psychology (Psy.D.) in clinical forensic psychology from The Chicago School of Professional Psychology, Los Angeles Campus. Her clinical experience consists of working with underserved populations, specifically with incarcerated adolescents and adult males. She began her training with children and adolescents who were assigned to a trauma-informed charter school in Los Angeles, CA and completed her pre-doctoral internship at a forensic psychological private practice in Tempe, AZ.
(872) 266-3819 View (872) 266-3819
Photo of Ranya Hasan, Counselor in Chicago, IL
Ranya Hasan
Counselor, ICAADC, LCPC, NCC
Verified Verified
Chicago, IL 60605
You are your greatest investment. Ranya journeys with you to help you fulfill your goals, address stressors in your life, and create a personalized culturally competent, holistic plan that works for you. Ranya is a Licensed Clinical Professional Counselor, Internationally Certified Advanced Alcohol & Drug Counselor, and Nationally Board-Certified with a clinical credential in Child and Family Therapy. She provides clinical therapy services to children, adolescents, adults, family, and couples.
You are your greatest investment. Ranya journeys with you to help you fulfill your goals, address stressors in your life, and create a personalized culturally competent, holistic plan that works for you. Ranya is a Licensed Clinical Professional Counselor, Internationally Certified Advanced Alcohol & Drug Counselor, and Nationally Board-Certified with a clinical credential in Child and Family Therapy. She provides clinical therapy services to children, adolescents, adults, family, and couples.
(217) 727-8224 View (217) 727-8224
Photo of Manizeh Fatima Raza, Pre-Licensed Professional in Chicago, IL
Manizeh Fatima Raza
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60614
Self growth and seeking support is not always an easy thing to do. My commitment to you is that I will do my best to create a safe space to explore barriers and patterns in order to utilize your strengths and build a more fulfilling life. Whether you are experiencing a tough life transition, navigating relationships and identities or having difficulty managing emotional stressors, I will do my best to be a source of assistance.
Self growth and seeking support is not always an easy thing to do. My commitment to you is that I will do my best to create a safe space to explore barriers and patterns in order to utilize your strengths and build a more fulfilling life. Whether you are experiencing a tough life transition, navigating relationships and identities or having difficulty managing emotional stressors, I will do my best to be a source of assistance.
(872) 210-5554 x815 View (872) 210-5554 x815
Photo of Hiba Moinuddin, Licensed Professional Counselor in Chicago, IL
Hiba Moinuddin
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Chicago, IL 60622
I strive to provide excellent care catered toward an individual's specific needs by leading with a compassionate, flexible, and goal-oriented approach. I have received specialized clinical training in the areas of: cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), acceptance & commitment therapy (ACT), relational approaches, and trauma-informed frameworks. Through my work at Northwestern's Family Institute, Eating Recovery Center, and multiple private practice settings, my consistent aim has been to advocate for the well-being of my clients.
I strive to provide excellent care catered toward an individual's specific needs by leading with a compassionate, flexible, and goal-oriented approach. I have received specialized clinical training in the areas of: cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), acceptance & commitment therapy (ACT), relational approaches, and trauma-informed frameworks. Through my work at Northwestern's Family Institute, Eating Recovery Center, and multiple private practice settings, my consistent aim has been to advocate for the well-being of my clients.
(773) 867-5122 View (773) 867-5122
Photo of Binta Ka, Clinical Social Work/Therapist in Chicago, IL
Binta Ka
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
1 Endorsed
Chicago, IL 60618  (Online Only)
Not accepting new clients
I have worked extensively with clients to address their concerns around trauma and PTSD, anxiety, depression, relationship issues, gender & sexuality development, and navigating systems of privilege & oppression.
My name is Binta, and I am a black Muslim therapist. As the daughter of Senegalese immigrants, I understand the challenges that come with being a first- and second-generation American, particularly when it comes to navigating the waters of gender identity, sexuality, class, and religion. Regardless of your identities, the center of my work lies in the co-creation of a collaborative therapeutic relationship with each client to support and empower each of them to grow and realize their potential. Through a trauma-informed and values-based lens, I believe that therapy can be a powerful tool in the face of life’s challenges.
I have worked extensively with clients to address their concerns around trauma and PTSD, anxiety, depression, relationship issues, gender & sexuality development, and navigating systems of privilege & oppression.
My name is Binta, and I am a black Muslim therapist. As the daughter of Senegalese immigrants, I understand the challenges that come with being a first- and second-generation American, particularly when it comes to navigating the waters of gender identity, sexuality, class, and religion. Regardless of your identities, the center of my work lies in the co-creation of a collaborative therapeutic relationship with each client to support and empower each of them to grow and realize their potential. Through a trauma-informed and values-based lens, I believe that therapy can be a powerful tool in the face of life’s challenges.
(773) 900-8274 View (773) 900-8274
Photo of Alaa Maali, Counselor in Chicago, IL
Alaa Maali
Counselor, MA, LCPC
Verified Verified
Chicago, IL 60614
Not accepting new clients
Life is like a seed. With some patience, consistency, and the basic essentials, that seed will grow and bloom into a beautiful flower. Sounds basic and cliche right? That may be a basic metaphor, but it’s factual. I am committed to help not only process and explore the factors that hinder your ability to grow as an individual, but to develop and provide the basic tools/skills needed to become that flower. I strive to provide a safe, comfortable, and judgement-free zone that allows one to be themselves and explore their feelings, thoughts, and behaviors.
Life is like a seed. With some patience, consistency, and the basic essentials, that seed will grow and bloom into a beautiful flower. Sounds basic and cliche right? That may be a basic metaphor, but it’s factual. I am committed to help not only process and explore the factors that hinder your ability to grow as an individual, but to develop and provide the basic tools/skills needed to become that flower. I strive to provide a safe, comfortable, and judgement-free zone that allows one to be themselves and explore their feelings, thoughts, and behaviors.
(872) 259-9814 View (872) 259-9814
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.