Anxiety Therapists in Oak Park, IL

I work best with clients who are troubled by anxiety , depression, relationship issues, losses or trauma, and life transition issues. I provide individual and family therapy for children, adolescents, and adults. I use a variety of treatment techniques including cognitive, psychodynamic, and client-centered therapies as well as behavior management strategies. My research on coping with traumatic life events has prepared me well to work with clients who have experienced trauma and crisis. A life crisis can be debilitating at first, but can lead to a search for meaning and dramatic new growth. It is exciting for me to accompany clients in this process!

I am passionate about helping people to experience greater joy, relaxation, confidence and connection. I have expertise in a wide range of issues, including management of stress and anxiety , enhancement of self-confidence and self-esteem, and adapting to changes in your life and identity. In addition to listening to you and helping you to better understand yourself and your challenges, I can teach you techniques you can use to more effectively manage your difficulties and increase your ability to fully experience life’s joys.

Does anxiety , frustration, anger, self-doubt, or feelings of sadness prevent you from getting what you want out of life? Are you dissatisfied with your relationships or feel overwhelmed with problems? Therapy offers a safe, non-judgmental, and confidential space to talk about your feelings and receive professional feedback to help you sort out your problems.

Starting to see a new therapist — or your very first therapist — can be a confusing, daunting process. I get how uncomfortable it feels to be vulnerable with someone you don’t know yet, and I’m committed to honoring the bravery it takes to do that. I’m all about approaching my clients from an accepting, compassionate, and nonjudgmental place. At the same time, I believe truly caring about my clients means helping them see where change is necessary to live more fulfilling, values-driven lives.

I am a Licensed Clinical Professional Counselor and Board Certified Art Therapist. I have 10 years of professional experience in providing individual and family therapy services to children, adolescents, and adults. My experience is in out-patient services working with depressive and mood disorders, anxiety , self-esteem, parenting, and life transitions.

LifeSpan Counseling & Psychological Services offers services to children, adolescents, adults, couples and families. I am co-owner and have worked extensively as an adolescent, adult, and couples therapist. My style is empathic, warm, and informative. At times, I am direct and challenging with clients in order to facilitate growth and insight. I draw upon relational, systems, and cognitive-behavioral approaches and tailor my treatment to each individual/couple's unique needs. My background/training, helps foster connections with people from various ethinicities, religions, and cultural identifications. I work with common adjustment concerns as well as with serious mental health issues.

We are all human. However, each individual is unique in their life experiences, personal needs, and individual goals. Therapy creates a safe place to have the past meet the present in order to find a greater understanding of our lives. Self-exploration can help provide greater insight, purpose, and healing in order to live a more productive and healthy life.

Reaching out for help can be difficult. It takes courage, vulnerability and hope to seek support and be open to seeing things from a new perspective. I specialize in treating anxiety , depression, and family coping. I work with adolescents, adults, families and couples to help them find greater fulfillment from life and relationships. My therapeutic style is warm, empathetic, culturally sensitive, strength based and client centered. As a former medical social worker, I am experienced in helping families cope through the many emotional and practical challenges a medical diagnosis and treatment can bring.

Here at GTWC, we care about your relationships. We believe that human beings are wired for connection. We strive to help you heal yourself and your relationships through honest assessment, courageous communication, self-improvement, and authentic connection. Therapy is both an art and a science. Our therapists are trained in liberation psychology and provide therapy in a compassionate, culturally humble, personalized way. We always prioritize the relationship with our clients, in combination with skillful interventions that strive to meet your goals. Our practice is anti-racist and LGBTQ+, sex worker, kink, and poly affirming.

Individualized goals are developed for each client and family. Therapy sessions are tailored to match these goals, as well as the unique interpersonal and organizational needs of each client. A variety of treatment strategies are used to target these goals, including Cognitive Behavioral Therapy (CBT) strategies, the use of structure to promote organization and the development of new skills, social problem- solving strategies, and perspective taking strategies.

I work best with clients who hope to more effectively manage life's many stressors, cope with life transitions, or address concerns related to sexual health, anxiety or depression, pregnancy/postpartum/infertility, or relationship concerns. I am a dedicated life long learner, and consistently seek out trainings and professional growth opportunities to further deepen my knowledge, understanding, and tool kits for working with a wide range of clients. I am also a Highly Sensitive Person (HSP) Knowledgable Therapist, and enjoy working with people with this trait.

I help individuals and couples develop clear strategies to reduce feelings of anxiety , depression and loneliness. Those coping with marital or relationship difficulties, career transitions and parenting issues find my gentle directness helpful in improving the quality of their lives. In a calm, neutral environment, I offer clients the opportunity to understand themselves in a manner that leads to more satisfying family, marital and work relationships. I utilize family systems and cognitive behavioral therapy to help individuals and couples improve their communication skills and navigate the uncertain waters of change.

There are many pathways to a happier and more fulfilling life. Deciding to change, taking the risk to meet a new therapist, isn't easy. In 40 plus years as a psychotherapist, I have found that with work and skilled support, individuals and couples can reach goals, change, improve and develop their solutions to their issues. Although you may feel blocked, our work together will help you find the path to a happier life that is right for you. The most difficult decision is to take the risk and try therapy.

Our providers have Master’s degree in counseling and social work. Our experience has been in the area of mental health both inpatient and outpatient spanning over the past 30 years providing individual psychotherapy for adults, adolescents, couples and families as well as EAP counseling support. Many of our providers have also enjoyed doing group therapy for Stress management, adult partial hospitalization program, co-facilitating parents group, case management, crisis stabilization, and in-home counseling.

It’s ok to not be ok. And when you’re not ok, it’s ok to reach out for help. Though life can often get us down, it is possible to rise above your circumstances, take control, and fight back. I believe that insight is a powerful tool in creating change within. As a therapist, I can help you better understand the connections between your thoughts, feelings, and behaviors. With this new insight, you can identify problematic ones and challenge, replace, or reframe them. The path to change starts with identifying your underlying needs and finding more effective ways to fulfill them.

Taking steps to improve your quality of life may begin with reaching out to a therapist. I welcome you to give me a call! I have built my therapeutic practice upon the guiding principles of support and collaboration. We will work towards determining challenges and obstacles in your life and create a plan that is individualized to your needs. I take a functional approach to healing and help clients determine underlying challenges to health and wellness. I truly enjoy providing a space to help clients gain insight and understanding in order to move towards balance with improved quality of life.

Hello, My name is Melody and I am a senior clinician at InTouch Mind Health. I enjoy helping clients transform their lives, and find peace, joy, and freedom. I am passionate about providing treatment through a faith-centered lens of restoration. My areas of clinical focus are as follows: • Trauma • Post Traumatic Stress Disorder • Depression • Mood regulation • Anxiety Disorder • Anger Management • Attention Deficit Disorder • Life Transitions • Grief & Loss • Substance Use & Addiction • ARC - Attachment, Regulation, Competence Spirituality. View my full profile on our company website at www.InTouchMindHealth.com.

I'm a warm, experienced therapist specializing in treating anxiety , depression and relationship issues. Most of us experience these feelings at one time or another. We may even talk to friends or family members. When friends and family members aren't able to help, though, it makes sense to seek out a trained professional. I use evidence-based, best practices to help you find relief as quickly as possible. Each session consists of a dialogue in which both of us participate. When clients finish treatment, it's not uncommon for them to express feeling safe, connected, understood and supported as they review our work together.